Thigh Gap Workout On Floor Lean Slim Legs 10 Minutes / Nina Dapper

[@savannahpipilottajenssen]

Aww, congratulations Nina, how good to hear, I was thinking about you and the baby a lot!! This must be huge for you, I hope you can really enjoy this special time and take everything in ✨👶🥰☀️

[@NinaDapper]

Thank you so much!! That is soooo kind of you. We are both doing so well🩷

[@savannahpipilottajenssen]

@ I’m so glad to hear that! Well done 💕

[@ayaerika]

I’ve been doing this exercise along with another leg exercise on your channel for about 4 weeks now, and I’m honestly really surprised on my progress. Some pants that I always wear have started to fit me even more and they’re slipped on more easily now. Tho I don’t see a difference with my eyes for my thighs but my jeans never lie haha. Thank you so much for this workout ❤

[@Gweenteea]

Hello Nina! Congratulations on the new baby ❤🎉 I love your workouts so much ❤

[@NinaDapper]

Thank you so much!!🩷🩷🥰👶🏼

[@Cutiee-r7]

Day 1 🎀 Day 2 🎀 Day 3 🎀 Day 4 🎀 Day 5 🎀 Day 6 🎀 Day 7 🎀 Day 8 🎀 Day 9 🎀 Day 10 🎀 Day 11 🎀 Day 12 🎀 Day 13 🎀 Day 14 🎀 Day 15 🎀 Day 16 🎀 Day 17 🎀 Day 18 🎀 Day 19🎀 Day 20 🎀 Day 21 🧸 Day 22 🧸

[@NinaDapper]

You goooo!!!!🩷

[@Cutiee-r7]

I will do it for 60 days and update you'll *I have been missing nina's workout since months*💗

[@EmiliaRossi-ym3gs]

Results

[@Cutiee-r7]

My inner thighs size is reduced and a little gap can be seen 🐝 Always work with consistency 💗

[@EmiliaRossi-ym3gs]

@Cutiee-r7 nicee thankuu🥰

[@chars._.graffiti]

Your glowing girl, congratulations xx

[@adaparviainen]

my tomorrows workout will include this one!! thank YOU

[@NinaDapper]

Hope you like it!🩷🩷

[@anonymous00778]

Congratulations 🎉 hope both of you are doing well❤so happy for you

[@NinaDapper]

Thank you! You too!🩷🩷🩷

[@camera_shot]

Hi Nina, just recently found your channel and i absolutely love!! Just a question tho, which of your videos are the most effective for weight loss would you say? Im around 7kg heavier than i wish to be and your videos are so good! I wish to lose weight in legs, arms and lower belly.. maybe also build up some abs? Love and hate the burn ❤

[@glamorousguilt3497]

🎉🎉congratulations i follow you from a long time and so happy for you ...sending lots of wishes and happiness for you and baby

[@NinaDapper]

Thank you so much!!🩷🩷

[@gh4unme]

Congratulations Nina 🎉love your workouts

[@NinaDapper]

Thank you so much!!

[@Leah-bu9mz]

Hello! I’ve been doing this workout for a little bit now and I’m wondering if this workout will help me loose muscle in my thighs? I wanna loose a bit of muscle there but I’m worried exercises specific to legs might increase the muscle.. should I try full body workouts or continue with this one?? Pls I really need help !!

[@chars._.graffiti]

Continue with this one, this is slow repetitive stretching, which will un-do the build up of muscle, incorporate lots of walking, 10k steps daily, and stick to wholemeal foods with lots of stretching and remember to keep your protein up!

[@nemine8307]

Parabéns pelo bebê, Nina! Bom exercício, como sempre!

[@NinaDapper]

Thank you so much❤️

[@zivy.s]

Great workout, as usual Nina!💖🧘‍♀️✨️

[@Sofia_Anime1982]

Hi Nina, Congratulations !! im so happy ur baby turned out healthy may god look after u, ur baby and ur family💖✨🎉🎉✨ I Love your workouts soo muchhhh its so Awesome and effective Like HELL YEAHH✨✨✨🔥🔥🔥

[@NinaDapper]

Thank you so much Sofia!! We are doing very well. I hope you enjoy this workout 💜

[@Sofia_Anime1982]

@NinaDapper your welcome, that's Good to hear♥️✨ Yep I certainly am!

[@KnCyEJ]

This looks great! Can I ask though, I want to tone up, but I don't want to loose weight I am already quite light for a 14 year old (apparently) I just want to tone up...will this work out do that for me d'you think?

[@FatimaAlherz-ok6js]

Yaaaaay🤍🤍 am so happy for you😁💕+ I love your workout so so so muchhh🤍

[@NinaDapper]

Thank you so much!!

[@rangar6749]

Hi Nina! 😍 How Do You Feel After This Great Exercise? 😊 Well Done.👍

[@deannaschunkewitz724]

Great inner thighs. Congratulations on your baby.

[@NinaDapper]

Thank you so much 😀🩷🩷

[@shahzadimalihajannatd.4014]

İ just love you ❤❤❤❤

[@NinaDapper]

🩷🩷🩷

[@kirankanwar3674]

❤❤❤❤

[@cetinozden6937]

Hello love ❤❤❤

[@Nostalgic-w7m]

Is your baby born?

[@NinaDapper]

Yes!!!🩷

[@Nostalgic-w7m]

@NinaDapper Woww 🫶✨🥰❤️