Abs & Core Workout for a strong Waist - Pregnancy Safe 1st & 2nd trimester / Nina Dapper

[@KaelynRuth]

Loved this! 18 weeks pregnant currently. Was working out daily, but I got sick and had to take a break for a little while. Felt great to get back into daily exercise with this nice and easy ab workout.

[@NinaDapper]

Wonderful! Congratulations and enjoy the pregnant safe workouts 🩷🫶

[@martaprpic4330]

Hi Nina :) thank you for all pregnancy workouts, it’s really helpful to have something like this not too intense and not too long and stay active during pregnancy as well. So I hope you’ll keep posting new content though but also after pregnancy. In which week are you now? ❤

[@NinaDapper]

So glad to hear! Congratulations on your pregnancy, very happy to hear I can help you during this time! 🩷 I am in my 25th week, what about you?🫶

[@martaprpic4330]

Thank you! Congrats to you too ❤️ im in my 15. Week now 😊

[@GingerCheddar]

This was a fun one! Thanks for the video Nina!

[@NinaDapper]

Glad you liked it 🩷

[@islammustafa5874]

I have a question nina and i hope you can answer me i want to get a thigh gap even though i am skinny i'm 48 kg and i am 164 cm and my tummy is slim i am following intermetting fasting and low carb diet how many days a week should i workout and i should exercise 7 times a week or How should that be like ? I do inner thigh workouts and leg workouts

[@giovanapatriota5163]

Hi nina

[@rangar6749]

Great Video!👍 My Dear Instructor. 😊 Very Stunning. 😍😘💋❤💞

[@violet8476]

Love u ninnaaa❤

[@NinaDapper]

❤❤

[@jyotitidke4924]

How much time it will take to get the results nini

[@AnjaliKumari-vm7tc]

Thank you very much gorgeous 😍

[@NinaDapper]

You're more than welcome 🔥

[@raoimran6381]

hi cutie❤❤❤

[@pzodjsi]

You're too big now

[@Roni_ccc]

tf what is wrong with u