Slim Thighs & Calves for Lean Model Legs Pregnancy Safe / Nina Dapper

Slim Thighs & Calves for Lean Model Legs Pregnancy Safe / Nina Dapper
The greatest workout for lean and slim thighs and calves! No bulkiness, just slimming!
You can also follow this workout during your pregnancy. A few things I find important to mention before doing this workout while pregnant:
1. Listen to your body! Not feeling great? Do you feel nausea, dizzy, our of breath or in pain? Please stop the workout
2. Food & Hydration. Always eat and drink something before the workout and have water with you to drink during the workout
3. Be gentle and slowly with switching positions
4. Pause the video if your heart rate feels too high or if you need a break
5. Don’t workout above your pre-pregnancy fitness level. If a workout feels too hard - listen to that!
This workout is in collaboration with a physical therapist Annette van Rossem who is specialized in the pregnant women. If you are dutch: go have a look at her website and never hesitate to book a session (www.zwangerfit...).
Something more about me:
My name is Nina Dapper, 29 years old and born in The Netherlands. I am an international high fashion model and walk the runways in New York and Paris. I also build my own business as an online professional lifestyle coach, with which I coach women and girls towards their goals with a healthy lifestyle and mindset.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Disclaimer:
You are performing workout videos without supervision like this video at your own risk. Nina Dapper will not be responsible or liable for any injury or harm you sustain as a result of this video.
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach

[@Ina-u]

Hi, Nina! You will be the best mom. Everyone who is watching the video is agree with pe that you will be a wonderfull mom.!❤ One more question:What is your favorite color? 🧐Thank you! ❤Don't give up! 🙂

[@NinaDapper]

Ahw thank you so much, so kind of you! I love light pink a lot 🩷🩷✨✨

[@Ina-u]

That's a great color!You are the best! ❤️

[@RileyS-e3m]

NINA THANK YOU, i've been doing your workouts for 48 days now and it's going really well. I got good results. Thank god you exist.

[@madameminuit7283]

Thank you for being so commited to your KZbin Channel even though you must be busy with your pregnancy and your job

[@Ina-u]

❤️

[@NinaDapper]

Thank you so much, that is so kind of you!!🩷✨🫶

[@Rinpo_chan]

You look incredible in the thumbail, Nina! So elegant and feminine ❤

[@zubiyanafis970]

Hi Nina plz 30 minutes workout for slim hips and thighs and waist plz

[@rangar6749]

Hi Nina! 👋 Great To See You! 😊 Perfect 8 Min, I Love It.💪 How Do You Feel Your Pregnancy? See You Next Time Bye. 😘💞

[@Ina-u]

❤️

[@NinaDapper]

Happy to hear you loved it! I am feeling good, thank you so much🩷✨

[@cetinozden6937]

Hello Love ❤

[@Ina-u]

@@cetinozden6937 Hi! ❤️

[@222222ania]

She is underweight, why is this goals? It is much better to be healthy than skinny. Workout is nice though but you should workout for you, not for “model body”

[@Sophiee9970]

shes a model, part of that is being fit. Also being skinny could just be her body type.