Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation

[@kellypantaleoni5166]

What a calming way to start the day🩵 Thank you for the movement and the visuals🩵

[@myspeedy689]

You're fabulous. The session was such a bliss 🙏

[@liengeets7003]

Amazing ! Just what i need after a long day ❤

[@gerilyn2906]

❤❤ loved this and the beach - everything

[@Rebekah-BodyIllumination]

SO SO GLAD GERILYN! Thanks 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@liengeets7003]

Amazing ! Just what i need after a long day ❤

[@Rebekah-BodyIllumination]

Lovely Lien- So so glad- Thank you for sharing 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah