Core Connection: Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners

[@myspeedy689]

Very fun to work our core on the chair 🙏

[@Rebekah-BodyIllumination]

My Speedy - LOVE THAT YOU FOUND IT FUN! I have a calendar weekly that may help your scheduling and planning- 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@aries1208]

Good video. I can feel it 🙂

[@Rebekah-BodyIllumination]

Great 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@debbiemorozoff2483]

Somatic Pilates

[@Rebekah-BodyIllumination]

Amazing Debbie! Will do and Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@myspeedy689]

Very fun to work our core on the chair 🙏

[@Rebekah-BodyIllumination]

MY SPEEDY- fabulous✨ Thank you so much for sharing ! - so nice to hear from you💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Explore more PILATES / YOGA practices: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah