Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset

[@pattywatson6961]

Somatic yoga class.❤

[@Rebekah-BodyIllumination]

Will do Patty! 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@zarahunt6605]

Thank you Rebekah! Im so grateful to have found you on here!🙏✨️

[@Rebekah-BodyIllumination]

ZARA - ME TO0!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@polinakirk7967]

Wow thank you! This is such a unique practice. I really enjoyed your prompts...I felt it in my jaw too, although I didn't notice until you'd said 💜❤️

[@Rebekah-BodyIllumination]

Awesome Polina 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@livianee2]

love this! thank you, your vagus nerve activation and somatic yoga videos are so good ❤

[@Rebekah-BodyIllumination]

livianee2 --- so happy to hear this. Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@Starseed11573]

This practice felt like a warm hug to my soul , so emotional God bless you

[@Rebekah-BodyIllumination]

@Starseed11573 - oh my. I love imagery. That is lovely. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@kellypantaleoni5166]

This felt fabulous in my morning body❤ I truly feel so much better now ❤ Thank you ❤

[@Rebekah-BodyIllumination]

WAHOO KELLY! ✨️ To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@rosemaryayres4470]

Thank you so much, Rebekah. This was my first practice with you. It felt so yummy-lots of releasing and healing. I like that you held a shavasana for a good amount of time. Many skip it and do not offer it in their videos. At first, I wanted to get up and skip it, thinking of all I had to do, but I am so glad I stayed with it. I feel fantastic, both rested and energized.

[@Rebekah-BodyIllumination]

Rosemary- so glad you shared this. LOVE IT. Very helpful. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@waiilam6112]

Second night in a row ❤

[@Rebekah-BodyIllumination]

Wai - Fabulous. So happy to hear it. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@stephr8200]

Thank you Rebekah, that was so wonderful

[@Rebekah-BodyIllumination]

So glad @stephr8200. That is lovely. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@myspeedy689]

Thank you so much for the crossing movements 🙏 I discovered new sensations each time we switched the leg crossing

[@Rebekah-BodyIllumination]

Love that My Speedy! WONDERFUL! To make your life easier find my weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@user-bs5xz7ev8r]

Somatic yoga class

[@Rebekah-BodyIllumination]

@user-bs5xz7ev8r will do and Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah