Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Gas Constipation Indigestion

[@Yamina-n1z]

This was very good .and feelt like stress was gon.thank you dearly❤

[@Rebekah-BodyIllumination]

Yamina - lovely news -Namaste ❤❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@gertaylli9602]

Ohhh, i was hardly waiting for this class!! Thank you, Rebekah! Love and light! 👃

[@Rebekah-BodyIllumination]

Lovely Gerta - love and light to you as well 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@tracyannpoteat6734]

Rebekah that was just so great!

[@Rebekah-BodyIllumination]

Awwwe Tracyann!!! Super happy to hear it. Do you have any areas of your body you’d like to focus on more in future classes? Grab your SOMATIC WORKOUT WEEKLY PLAN: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar Here are more digestion focused practices: kzbin.info/www/bejne/pZalaq2khruZZrM YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@tracyannpoteat6734]

@@Rebekah-BodyIllumination Since you asked...something for migraines would be great!

[@myspeedy689]

Beautiful practice for the gut, shoulders and jaws 🙏

[@Rebekah-BodyIllumination]

Perfect My Speedy-- so glad they worked for you. 😍 I'd love to know: Were there any poses or movements that challenged you more than expected? How did you approach them? Here are more digestion focused practices: kzbin.info/www/bejne/pZalaq2khruZZrM 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@myspeedy689]

​@@Rebekah-BodyIllumination Hi Rebekah, The sphinx with the butterfly legs poses were challenging. I made small movements and I was focused on my breathing and relaxing my legs. Then the supported sphinx pose with the internal rotations of my arms. I was focusing on keeping my shoulder blades relaxed backwards while doing the rotations. Have a great day 🙏

[@Rebekah-BodyIllumination]

Grab your SOMATIC WORKOUT WEEKLY PLAN: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar Hi Friends - little behind the scenes FYI - I had liquid bandaid - on my chest from sun and a bug bite and almost did not publish this video. 😊 Here are more digestion focused practices: kzbin.info/www/bejne/pZalaq2khruZZrM YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@AmandaMacleod-vg3nn]

Wow Rebekah this is so what I need I'm having terrible stomach problems and I did this this morning and loved it so hopefully after a few more times it will help me Thank you Namaste 🙏 ❤

[@Rebekah-BodyIllumination]

You are so welcome Amanda - so so glad! 😍 I'd love to know: How did you feel in your body after the Yin Yoga session? Any noticeable areas of release or tension? Here are more digestion focused practices: kzbin.info/www/bejne/pZalaq2khruZZrM 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@AmandaMacleod-vg3nn]

@Rebekah-BodyIllumination have to say my left side felt better I had more release on that side compared to the right but I quite often find that but I love Yin Yoga I love everything ❤️

[@Rebekah-BodyIllumination]

@@AmandaMacleod-vg3nn Thank you Amanda!!!!

[@Leon-oc7ds]

I love what you do and how you do it. Thanks for inspiring me. A hug from Madrid❤

[@Rebekah-BodyIllumination]

Leo 🦁 Namaste 🤗 Awwwwe! Heart warming. Thank you.

[@Leon-oc7ds]

@@Rebekah-BodyIllumination ❤️

[@BeeOneWellness]

This has changed my life. ❤

[@Rebekah-BodyIllumination]

Natalie - amazing!!!!! SO HAPPY to hear it. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@catherinetobin1176]

Ty.

[@Rebekah-BodyIllumination]

WONDERFUL Catherine! Here are more digestion focused practices: kzbin.info/www/bejne/pZalaq2khruZZrM 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@aries1208]

6:12 keep going 👣🙏🏾