I heard that This exercise was first described at a conference in Steamboat, Colorado.

Useful exercise for one of my adolescent ankle / calf patients. Thanks.

Thanks man, you explained it way better than my physio lol

It’s the only thing that really releases my back

Can my knees go in front of toes

Hey, just happened to stumble across this channel. Love these videos, I like how well-explained and informative, yet simple and to the point they are. I know they're from 7 years ago but still, thank you for making them!

Awesome, thanks for sharing!

I like your videos. Good stuff!

Perfect. Thank you.

Pretty cool to see it broken down. It's so easy to train in one way and miss out on useful sidequests

Hi, What type of NMES are you using? Please mention the company name

I do this and only feel it in my quads. I try really hard to focus and squeeze the glute but my quads take over every time 😭

Quality demo

Amazing video, not many like this on KZbin

Thank you I appreciate it

When I do this stretch I also have pain in the outer left of my left knee cap. What do I need to do for that?! :)

what parameters do you suggest using for NMES with needling the tibialis anterior for "drop foot" and what duration of treatment is recommended?

Is the lumbar area really less mobile than the thoracic area?

Unable to do this exercise because movement is really uncontrolled

Good for Inguinal ligament?

What if I start to get some pain/soreness behind my knee on the lateral side? Kind of around the back of the fibula head area.

Good video. Thanks.

I find my planted foot wants to twist, is this mean too much push?

I love this so much! I will use this on my client later today. I have given her all of the glute activation exercises that I know and that have worked well with many other clients but she still struggles. I just did this one and my glutes fired up more than ever! Thank you for sharing this. Getting her glutes stronger will help reduce her hip flexor and low back pain. Thank you!!!!

THIS is the type of videooo i was looking for andd the exact type of bike. Thank you!!!!!!

Thanks

My PT gave me a ball & belt exercise to do at home & you essentially combined the two she showed! First she had me squeeze the ball between my knees with my ankles bound by the belt, then she put the belt around my knees & the ball between my ankles & had me push out on the belt. I thought I could go without doing these since she gave me a plethora of other exercises to do, but my pain is getting bad again. Thanks to Amazon, I now have a proper ball & belt for these! I'll have to try your version tomorrow😊 Thank you❤️

The best demonstration of this exercise. Thanks!

Awesome! Thanks! Very helpful.

Knee to chest stretch..unable to fold and hold knee. Why

hip bends 45 deg instead of 90 deg

I usually do this. Then I hop up on my knee (cheater maybe)

Are there any good excercises for pirformis syndrome? I'm trying to also build glute med/min but all basic adduction excercises fire the pirformis and make pain worse .

Had lower back + hip pain since the beginning of the lockdown and after this I am feeling MUCH better. Thank you!

wow first

It looks like our bp is wihout a manual hand pump. Am I supposed to buy a manual bp and detach the cuff part somehow to make it look like yours? Thank you for the video with good explanation.

I hate exercise

Thank you !!!!

3 1/2 weeks out from bilateral patellofemoral arthroplasty. This is a good one for my quads! Good cues, thx

Hello. Thanks for the tutorial, it was very helpful.

Work on your mic... 😉

Thank you for making this video. This glide feels great! How many reps should we be doing in one day? Thanks

Does it work with deep spasm muscles???

Does it work with deep spasm muscles???

is that all

I have never been able to touch my toes in my life. Now I have a torn Right Knee ACL reconstructed and slipped disc L5 and L6, I have been doing toe touch progressions but never been able to touch my toes hence, I can never sit in a perfect L position. Do you have a way to help? @foundationpt

Thank you that’s a great demo, appreciate it

Is there a reason why you take the time to wear 10 finger gloves instead of a pair of gloves?

I can't bring my operated on leg all the way up. I can hardly bring it up.

Seriously, get a small hard message ball and place it under the kettle bell, works much better.