Hard Effort 48 Min Upper Body Strength Workout | Dumbbells Used | Perfect Strength Training

Let's work hard today; focusing on getting our body and mind ready to Thrive!! Let's go Team!!
Hard Effort 48 Min Upper Body Strength Workout | Dumbbells Used | Perfect Strength Training
30/10 Sec.
I'm using 30 lbs or 13 kgs, 20 lbs or 9 kgs, and 15 lbs or 7kg dumbbells!
Time to Thrive!!

[@terris3035]

Excellent upper body workout! My entire upper body is ON FIRE!!! Woo! This workout fit perfectly into my plan today, thanks Coach! 🔥🔥🔥

[@woodsthriving]

Haha. This was a burner for sure. I went up in weights on some of those, and regretted it as my face looks like I just got hit in the shin with some of those. Haha. Great job, Terri!! Never any excuses for you to get your health and fitness in! 🔥🔥🔥

[@silviapoletto7790]

✔️👏👏👏👏👏👏💙💪 grazie come sempre! 😊

[@woodsthriving]

Sei sempre il benvenuto!! Grazie per esserci sempre durante i miei allenamenti!💙💪

[@christinelamour7057]

Encore une superbe séance mon ami 🔥🔥🔥 j’ai adoré une fois de plus ❤❤❤ un grand merci à toi pour cette fabuleuse séance 🙏🙏

[@woodsthriving]

Une façon de réaliser cet entraînement plus difficile, Christine !! Merci beaucoup pour tout votre soutien ! ❤❤❤

[@trishahaldar8293]

It was so tuff. My arms are sore. Each and every muscle of my arms felt the burn. Great work 👏👏

[@woodsthriving]

Awesome job, Trisha!! This one was harder as we burned them out before moving on to a new muscle group. Have an amazing weekend, my friend!!

[@trishahaldar8293]

@woodsthriving yes. It was pretty hard. I have to reduce the weights to complete the reps.

[@imankarawi4010]

Wow wow, a really great session. It was my first session today. The exercises are great. I couldn't do them yesterday. The time difference is huge. The notification comes here in Istanbul at lunch time. Well done, my friend. I used 10, 7.5, and 5 kilos.

[@woodsthriving]

Incredible job as always, Iman!! The time difference is hard with the channel getting incredible people from all over the world. I have it post at 4:30am in my time zone, since that is when I wake up to get a morning run in. You still get it done, which is admirable. I am Thankful for you, my friend!