45 Min FULL BODY Strength with Dumbbells! | Beginner to Intermediate | Strength

[@silviapoletto7790]

✔️😉👏👏👏👏 ottimo lavoro ragazzi! Bravissimi! 💙💙 un saluto a tutti e al prossimo allenamento 🔝👋👋👋

[@woodsthriving]

Saluti, Silvia 💙💙 Grazie per esserti unito a noi in questo allenamento completo del corpo. Trascorri uno splendido fine settimana!

[@imankarawi4010]

Everything you need for fitness is available in these 45 minutes from the bottom to the top... Well done my friend, a really great session. I used 5 kg and 12 kg. It was really a complete session... A great effort. Welcome Hunter. We haven't seen you for a long time. We missed you, champion.❤❤❤

[@woodsthriving]

You are the best, Iman. This is a great workout, and glad to have Hunter with me today. His strength and form is getting so much better. I still have to ensure proper form so he doesn't cause any injuries. Great job, as always, and I hope you have an incredible day/weekend, my friend. ❤❤

[@Goldenlus]

Great killer work out really

[@woodsthriving]

Thank you so much! I redid this workout this morning, and I agree it is very effective and maximized my full body strength. Have an amazing day and weekend, my friend!