KILLER All Standing 45 Minute Leg Day | Progressive Intensity | Dumbbells and Step or Plate Used

[@Goldenlus]

Excellent exercise...I liked the calf exercises and the continuous movement during the breaks...well done, great effort

[@woodsthriving]

Way to go Maryam!! You are always crushing these workouts. Also, I truly appreciate you informing me how you like the workouts. It does help a ton to know if I'm getting effective workouts for everyone! Keep up the great work, and have the best weekend, my friend!

[@imankarawi4010]

Exercises to start with, not to finish with.. This is what I decided when I watched the session yesterday.. I did it first thing this morning. It was great, I burned 391 calories during it.. The music was really special, making us focus on the movements. You made a good choice... After that, I did an abs session and that was it for today.. I had a lot of work in the garden at home.. It is also a sport, especially mowing the lawn... Thanks my friend👍💥💥

[@woodsthriving]

You are incredible, Iman!! Thank you for letting me know your thoughts on this workout. For sure all that work on the home burns a ton of calories, and helps get the blood flowing. I appreciate you a ton, my friend! Have a fantastic weekend. I hope your husband is doing well!

[@terris3035]

Leg DAY! Talk about a burn! Amazing how much harder these moves are with a step! 😅😅😅 This was a tough workout but the music was spot on....and allowed me to focus intensely!!! Love these challenging workouts!!! 🔥🔥🔥🔥🔥

[@woodsthriving]

Yes, that step makes a big difference! Great job with this one, and I know my legs were jello for a bit. Lol. I'm glad you liked the music as I try to pair up to the intensity and make it enjoyable to listen to. Let's keep getting after it, my friend! 🔥🔥

[@pamhanna6792]

I didnt go as heavy as you but made it. I threw in a few bicep curls along the way 😅 thank you. I love standing work. So kind❤

[@woodsthriving]

You are incredible Pam!! Way to throw in some curls just to add to the workout. I hope you are proud of yourself, like I'm proud of you!! ❤❤ My wife and myself just did one that posted today, that you may like.

[@silviapoletto7790]

Eccomiiii 😉✔️ fatto ora! Allenamento molto utile anche x prepararsi alla corsa e migliorarsi, quello che mi serve 👍💪 grazie infinite di tutto.... ah... io non avendo lo step ho un pò modificato 😉 ma l'ho fatto tutto comunque, e consumato 302 calorie! Grazie di tutto 💙👋👋👋

[@woodsthriving]

Per quale gara ti alleni? Lavoro incredibile con questo, perché è stato difficile per me. Ahah. Sono felice che tu abbia trovato un modo per farlo funzionare senza il passaggio. Ottimo lavoro, Silvia!! 💙💙

[@silviapoletto7790]

@@woodsthriving non ho gare da fare.... 😁 solo che devo e voglio migliorarmi 💪👍😊

[@woodsthriving]

Oh, capito. Adoro l'atteggiamento! Continua a spingere e succederanno grandi cose! 💪

[@trishahaldar8293]

Wow I am sure after I do this workout, I won't be able to move my legs for 2 days 😂😂. Can you please tell me how much weights you used ?

[@woodsthriving]

This one I'm using two 20 lb or 9 kg dumbbells!! I look forward to your thoughts afterward. I'm also using a small step stool, but if you don't have one, you could use something else that would be easy to step on and about 4-6" off the floor (bar bell plate or something). Have a great day, my friend!!

[@trishahaldar8293]

@@woodsthriving yup Definitely after doing this workout I will let you know