BALLET BODY SCULPT 2 | Home Workout | No Jumping| No Equipment

[@thelegendofgracie9058]

What I livw about dance and ballet is how truly conditioning and empowering it is. Some many other types of sports are always just like be the fastest do the most etc. Ballet makes every movement so controlled that it actually works the muscles flawlessly. It makes you build muscle so quickly and also is perfect for cardio. Just amazing.

[@creativequeen8371]

Love the instruction, the routine, the brilliant warm-up and safety modification. So clear. No one's body is better than a ballet dancer's. I cannot wait to start this. Thank you. Love the outfit.

[@CoachKel]

Thank you so much 😊

[@lrjudlowe]

I became certified and started teaching barre right before the pandemic shut down both the gym and studio where I was working. I have been doing your workouts throughout quarantine, and I have to say I love them all! The moves are great, and I enjoy you as an instructor. Please keep adding great content!! Thank you!

[@chiarasantoro8885]

please keep posting on youtube too for those like me that struggle to understand how to follow you on instagram in a consistent meaningful manner.. but KZbin is super fine with me. you are doing an amazing job really! I'm so impressed and love your natural look your style and your personality without trying! Thank you ! Especially for not trying but being yourself without fear. May God bless you, give you strength, hope and continue to cover you in His Love .. You are a blessing to many! Thank you.

[@marthalewis475]

Just did this workout for the first time, I loved it so much! Thank you for the modifications they really help. I’m able to join in with everything from day one whilst also set myself goals to move onto the non modified versions over time! Thank you!

[@Nmucciolo]

Thank you!! So great. I love no-equipment workouts. I know times are hard for you right now so thank you so very much for continuing to post for us. You are a TREASURE!

[@CoachKel]

Thank you so much for the kind words. I so appreciate it ❤️ Keep moving and stay as active as you can! I love a good no equipment workout too 😊

[@kalipress4338]

I've been following your videos for a little while now. I really appreciate your professional way of teaching. You cover every part of the body. Thank you!

[@adriannestoner4910]

I just have to let you know that you are such a beautiful soul and I'm sooo glad I've found your channel. You are definitely inspiring. I have a new get up and go energy to work out again. Great workouts!!! Thanks😍💜💚

[@suzannebladek6870]

Great workouts that are keeping me going during the COVID shutdown Love her enthusiasm and the variety.

[@karinaaranda4152]

Best quarantine workouts ever! Love from Mexico 💛

[@ZoeFashionBeauty]

Yeeeessss I agree!

[@silviadelafuente6793]

Ya sé yo también los hago. Me encantan

[@CoachKel]

Thank you all! ❤️

[@karinaaranda4152]

@@CoachKel omg, thank you for answering! You made my day🥰

[@CoachKel]

Karina Aranda you are so sweet! I wish I could meet you guys and give you all a hug 🤗

[@tiffanirichards-billings4336]

I am glad that I found your workouts. I used to do the Bar Method workouts. My neck and lower back are doing better with these types of workouts. Thank you for the workouts.

[@sjf2758]

I get so excited when I see that you’ve posted a new workout. This one did not disappoint. It’s as if you know exactly what I need! THANK you so much for continuing to post quality workouts!!

[@CoachKel]

Im so happy to hear that! Sometimes short and sweet is the way to go 😊 Thank you my friend!❤️

[@lilyh7480]

Totally agree

[@alisonphillips5831]

Love your workouts! I started taking barre class about 2 months before shelter in place orders and was so excited when I found these online. Love the modifications and the variety for us "non ballet" people :-)

[@griselmendozadiaz]

😮🤔Im not sure , if after three weeks with level 1 , Im ready for the level 2 ! . 🙃Tks for Sharing these excersises, they have the accurate timing, force that I need, your voice makes me feel motivated without pressure. That’s incredible!!

[@appleliu7905]

Thank you so much this workout targets all the muscles that I want to target! Tones without bulks beyond measure! This is my current go-to :D

[@dianedancer]

Loved the plank to three legged dog move. Thank you Coach Kel

[@sandrabaker4272]

Thank you so much. These workouts are helping me after a serious fall off a ledge onto cement. Your amazing.

[@paulakoutsouvas8183]

I LOVE these style of workouts, such a good burn that leaves me feeling long and strong and pleasantly sore. Great pacing and instruction. My only request is for no repeat sets! I know there's a reason for it but I don't love repeats.

[@nyssa9891]

You have the best barre workouts ❤

[@sarahpengilly2923]

So pleased I have found your classes

[@mirnasevilla8923]

Love your workouts! I've never done ballet and I can follow them. They keep me focused on my posture, I can feel my muscles waking up from a long hibernation and they get my heartbeat going.

[@Sapphonouveau]

You are really spoiling us, thank you! Consider this officially added to the playlist...

[@CoachKel]

yay! 👏

[@aimes9524]

Your workouts are my new obsession! I hope you keep posting and continue to grow your channel ❤️

[@CoachKel]

Thank you so much! More on the way!

[@laurasanchez5952]

I love this so much!!!!!! It has been 10 years since I leave ballet. So I can feel and see my lack of technic and flexibility. But, with your help, hopefully I will get them back, or at least, I won't look like a Fantasia hippo hahaha.

[@leontinaplaton7932]

It s been a week since I found your channel and I love all your workouts. U make me say a lot...this woman is killing me 😂

[@CoachKel]

thank you! haha I say that to myself sometimes too 😂

[@annaongley5288]

Thanks coach Kel, loving your workouts from a locked down 🇬🇧🥵

[@CoachKel]

Im so glad! Keep up the great work and stay healthy! ❤️

[@Bobbynbobbie]

So glad to have a new workout video with you! You are looking so good Coach Kel! Will do it tomorrow (yes tomorrow 😅😅)! Thank you so much! Hope you and your girls are all happy and well! Stay safe xo

[@CoachKel]

Thank you so much my friend ❤️ I hope you and yours are happy and well too!

[@cullen1967]

Thank you. Quick lunch break workout.

[@sandyincardona1631]

another creative and efficient sculpting work out. Thanks Coach Kel!

[@hopeberry3339]

I love these body sculpt series!!

[@mischum2915]

Beautiful Bodysculpt workout ☺️

[@emijta]

Hey, that was exactly the face I made at the end😝 It means that I loved ❤️ the workout, and I will love the results even more.

[@CoachKel]

❤️❤️❤️

[@mariam4731]

Thank you so much for these workouts!! I'm doing the 30 day challenge and loving it! ❤

[@jjasminchang]

Thank you!! Love your videos.. You are such a great teacher with great energy. (+ beautiful !!) Please add more videos~~~ ❤️🙏🏻💕

[@CoachKel]

Thank you so much 🥰

[@KarenMGonzales]

Will I ever get to the point where I can lift my leg and hold on my side planks? lol great work out. Thanks Coach Kel

[@AnnMcDan]

wow wow wow. this was GREAT! Thank you!

[@CoachKel]

Im so glad you enjoyed it! Thank YOU!

[@katiesmith5483]

Another killer workout!!!

[@juliab6445]

Wow, another great workout! Hard as hell Coach Kel but I see results really quickly with your workouts! Thank you 💕

[@beachbunnyministries]

you are so adorable kel! i subscribed just because i loved your precious personality. so i'm going to try this tomorrow because my whole body needs a stretch. 💗

[@CoachKel]

Thank you so much! Thats so nice of you 🥰 I hope you enjoy the workout.

[@rosamarie1320]

Great workout! More ballet body sculpt please!

[@joseyl1003]

Challenging yet lovely! How do you do that! What a difference physically and mentally, So happy to have found you🙏🏻

[@CoachKel]

Hi! Im happy to read your comment. I always try to create a workout that you will help you all feel beautiful while doing it ❤️ Thank you!

[@alexisspringer7341]

My favorite online workout!! I would love to come take one of your classes in person!

[@CoachKel]

I would love nothing more than to meet all of you! ❤️ Thank you so much. Im so glad you enjoy the workout 😊

[@joannelew1249]

Omg I love all your work out. thank u so much .u are great

[@sori677]

Thank you, excellent job.

[@griselmendoza9946]

Done! Tks for sharing, I'd like a short choreography for relax after workout, just for enjoy it.

[@HellyWelly93]

Yes! So good! Another? 😁

[@thaianasantiago3652]

amazing! tks Coach Kel

[@agnesw4189]

So good Coach 💯❣ I did both your Ballet Body Sculpt videos and love it so much as well as your others. They are my saviour as my Barre studio has not resume classes yet...much thanks and love always 💗

[@pulatwala8715]

this was soooo tough but good. Thank you!

[@linang4373]

Great workout!!

[@laillanasgigi830]

Super I’ll gonna do it, and thank you for the modifications for the knees

[@CoachKel]

❤️❤️❤️

[@chuavalencia1]

New video? Amazing! I love love ur workouts! Give me the burn and cardio i need!

[@CoachKel]

woohoo! I'm so glad! thank you!

[@melissabanik7292]

Another great workout. Your classes always inspire me.

[@MyFaith2012]

Your workouts never disappoint! thank you Kel. :)

[@nvanhauwaert]

Loving your classes. Thank you for keeping me sane during quarantine.

[@CoachKel]

I glad these workouts can help ❤️ Stay safe and healthy xoxo

[@luguz3087]

Loooooved ittt! Sweating a lot! Thank you!!!! ❤️❤️

[@CoachKel]

woohoo!!! 🔥

[@lilyh7480]

Iuhuuu new class,,, tjs so.much.. lily from Brazil

[@marilynrichter8549]

You are the BEST🤗

[@maritamaltezaki8588]

Thank you sooooooo much! 😊

[@violebg]

Aaaaaaaaahhhh!! Awesome!!!💜👍🏼

[@erikamaya3596]

Thank you for this workout

[@KL-lr6oi]

These workouts are so wonderful!

[@s4hg663ws]

Loooove this!!

[@marialuzmaytorena7095]

So beautiful, thank you so much❤️🇺🇸

[@aoifesomers827]

Amazing workout!💪🏻💞

[@CoachKel]

Thank you!

[@flonix55]

Another fantastic workout. Thanks, Coach

[@CoachKel]

❤️❤️❤️

[@anaerikaarredondo9921]

Muy buena rutina, solo que apenas llevo un mes haciendo ejercicio en mi casa, por lo tanto sobre todo los de piso no los pude hacer correctamente, pero eso no me detuvo, el vídeo de antelación de este ya prácticamente lo dominé en este mes... Amo tus rutinas!

[@s4hg663ws]

This was perfection 💗

[@monaorientaldance]

Can you post a stability ball workout, pretty please :)? I just bought one and while there are quite a lot of workouts on youtube, I find none as challenging and as well explained as your workouts :). Thank you!

[@manjulanagaraj8152]

Iove the 2nd version too

[@sherriricard4088]

Love this❣️

Just did this workout 😊👍 love it thanks 🙏

[@CoachKel]

Thank you for the support. Im so glad you liked this one ❤️

[@SamanthaTubbs]

Great part 2! Thank you!

[@anasilveyra9443]

I loved this!!! Thank you Coach 🥰

[@jessemcmahon8044]

So excited to start my Monday with this!

[@CoachKel]

👏 👏 👏

[@martinelachapelle6337]

Love it! Thank you so much!

[@daniellesees919]

Loved that workout!!! Thanks Kel!

[@CoachKel]

Woohoo! Thank you ❤️

[@marcelalopez6135]

Excelente..me encanto!!!Me recuerda mis clases de danzas!!

[@alisai4634]

Muy buen entrenamiento ❤

[@SA-xc9hz]

So good ❤️ thanks coach K!

[@CoachKel]

You're welcome! 😘

[@lisalicht7614]

loved it!

[@CarmenGonzalez-ky1ey]

Excelente ejercicio para una mañana de sábado!

[@jenniferswanson2913]

One of my favorites! Also love playlist.... are you able to share your music or artists we can find? Thank u!!😅

[@bettinaeicher6539]

Love your workouts :) greetings from Austria

[@CoachKel]

hi my friend! thank you thank you 🥰

[@isabelgada2927]

Muchas gracias saludos desde Chile 👏👍🌼

[@carmensaify]

Great Class!! where are your zoom classes?

[@CoachKel]

carmensaify thank you! If you shoot me an email at [e-mail] I can put you on the contact list to receive the information ❤️

[@RosarioGarcia-es7qi]

He visto algunos vídeos tuyos y me han parecido brutales 💪💪voy ha intentar seguirlos aunque no entienda tu idioma

[@brandinicoleou]

This was amazing.

[@TheStyleOfTheTimes]

Love your videos! Thank you xx

[@CoachKel]

yay! Thanks so much!

[@mandajen0]

love this so much, thank you from central FL🌻

[@CoachKel]

❤️❤️❤️❤️

[@xeniapanchenko6918]

Lovely workout! Thank you very much!)

[@CoachKel]

❤️❤️❤️

[@ZoeFashionBeauty]

I'm looking forward! I'll do it this evening!!!

[@CoachKel]

❤️❤️❤️

[@katieruelas6235]

great workout!

[@monicalink677]

Fantastic, thanks

[@amenaamir480]

Super workout 👍

[@CoachKel]

Thank you!

[@keishaperezperez161]

Cómo siempre excelente rutina hermosa Gracias 👍😘❤️💕🇸🇻🌹💪🙏🏻

[@CoachKel]

❤️❤️❤️

[@barboramesarosova8027]

great workout love it!

[@jadynrose3466]

thank you kel!

[@CoachKel]

You're so welcome!

[@angelaitzelmartinezmendez3877]

💙💙💙 great!

[@kilbilina]

thank you for exciting training, would be cool to have more ballet body sculpt trainings!