30 min Standing Legs, Thighs & Calves Burn (no jumping workout)

[@cmonman85]

Keep on liking this comment., so I remember to come back every day! 😊

[@tinausman9295]

Come back and feel the pain

[@clare5524]

LOVE a standing, no equipment workout-yes a mat is equipment!-Thanks Emi!

[@maisunjaara4493]

Love the fact that you started putting numbers when your exercises again I love that you are the only one who does it but it's super nice and helpful for me thanks ❤

[@rhjeanespero5349]

I just did this workout today. Man it was so hard it made my legs shake and my head ache 😅 Love this!

[@rebeccabouwman3049]

I was so excited when you posted this video cause I needed a leg workout . I always love it when you are posting new workouts

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, too 🤗 But first let’s do this workout, let’s go 💪🏼 thanks for the great videos !

[@Cvs6010]

You putting the timer is very good to catch up so that's good...thanks a lot for your vedios...I started daily evening excersice I just hope to be fit and strong like you..lots of love ❤️ from India 🇮🇳

[@tshegofatsontwayagae3677]

Hey Emi I just want to take this moment amd Thank yiu because your videos has really transformed my body. I lost soo much weigh from 89Kg to 74 now❤ Thank you soo much but now the problem is I am so tired and I have been soo lazy to exercise for like a month now😢 But I want to go back again to aim for more❤

[@misslonely932]

Hello I am a beginner and I have no idea where to start. They are so many videos of emi. So can u pls tell me workout schedule?? Like which workouts did u follow, how many times a week? Repeating and all that. Thank you🙏🏻

[@mirandameladze9124]

hi, i'm happy you achieved such great results. Can you tell me which workout you did and how long did it take you to lose that much?🥰

[@lovetobealone..3697]

You changed my life emi love you so so much 😊I'm lucky to found you ❤

[@JBN_9333]

The way you support and motivate us is amazing and this is why we don't give up 😇 Thank You 😇

[@Farzfitz]

You might notice some disturbance at min 20 at sequence 21 but it does not disturb the routine at much

[@kenthaze6051]

This workout is working for me 😭😭😭 I've been doing this for once a week(yea, I'm still overweight and I don't want to sprint my muscle that much 😢) And you do need calories defisit as well, I can see my thigh are distancing them for a bit 😭😭😭

[@julieqiuli9360]

Just finished this! Omg such a good burn for my legs 😂

[@elliestdear253]

Wow this exercise made sweat so much 😂 Emi could you share your playlist for this video? I ended up dancing on the breaks 😂😂

[@KiranAshraf-pf6zt]

I have complete the workout my thighs are burning my body is full of sweat ❤❤❤ truely amazing immidiately subscribed🎉

[@Puspita-vu1dz]

I really like yours workout and motivation... Love from Bangladesh ❤️❤️🇧🇩

[@ankitadas55]

This is what I was looking forward to!!! Thanks!!!!💖💖

[@aj__love5919]

You always motivate me Em♥️ I will continue to workout 💃🏻 It’s been so hectic and I haven’t even worked out yet so I will get back today😍

[@aj__love5919]

@zp1209 Awww thank you it mean a lot! still pushing myself 🥹 and it’s in and out right now but I know it’s temporary 😍 once I get out of the funk it’s good to go🤣

[@Whiteflower_777]

Here is the video I've been waiting for :)

[@aishwaryasingh6896]

Thank you emi , I'm always waiting for your workouts video.❤❤❤

[@Lee_jennie850]

I love your Workout it give me so much motivation ❤

[@chandrakala.v.shettigar5788]

Heyy emi I'm really excited to try this exercise... your workout s always worked on my body and I'm really greatfull to you ❤ your my motivation every morning loveee youuu NO PAIN NO GAIN 💜❤️😊

[@Froggixe]

Thank you for the excersise help in two weeks, I just looked at my body and I finally got a bit skinny

[@InfinityFairy69]

How many days it will take to show effect on thighs and hip dips?

[@lynn5285]

Thanks for this video and your hard work, Emi!

[@getfitwithdaz]

Awesome outdoor workout Emi! 🤩🤩👏👏

[@khushithapa7260]

Remember to stretch guyss tomorrow's gonna hurt 👽

[@lizzie7929]

I can vibe with this workout! ☁️🤍💪🍃Love it! 💪🙌Thank you, Emi! Love the scenery in the background!🌿🛖 Where about’s are you? 🤸🏻‍♀️👟

[@haleemarajput3360]

Hy emi 💕 Your motivation is back so inspired by you love you from Pakistan 😍 No pain no gain ❤️‍🔥

[@JBN_9333]

Finally you aree backkkk 🎉^_^

[@mol637]

Pls do a exercise during pregnancy and after pregnancy

[@KarlSchmitt-u2y]

Very nice background, way better than those withe walls 🙂

[@nananilsvlogs4842]

I will try it this week. Thanks Emi😊♥️

[@tanukaushik2222]

Love your workouts ❤ Love from India 🇮🇳

[@dhruvipatel1078]

Waiting for this ❤❤❤❤... thank you so much emy...❤❤

[@alphagamer7830]

after completing 90 percent iam dead 💀💀💀

[@riyapatel4221]

Day 1-no change Dayw-no change Day3-extreme leg pain Day4-i didnt do Day 5- you'll satrt to see a little change in ur thies and rest of the leg (i didn't even follow the whole vid just half)❤

[@Jha9124]

I want to do your leg workouts but because of lunges I can't, my knee hurts during lunges 😶

[@silviadewisusanti9553]

I love ur outdoor workout

[@shrishtisharma7632]

Thank you emi ma'am... for all the workouts, it really helps ...❤❤❤ MAAM BUT REALLY NEED SADDLE BAG NEW WORKOUT.. HOPE U WILL ACKNOWLEDGE IT!! PLAESE MAAM❤

[@dancefitnesswithMelody]

Thank you emi.

[@angelbright3231]

Thank you emi❤

[@SofiaAhmed-wd9pi]

Thanks for ur lovely workout

[@lalalisa457]

I love you emi

[@999sgirl]

can you do a chest workout for women pls

[@mariamu1238]

Hey Emi Can you make a video for slim thighs, slim waist for 15 minutes

[@hassanghanami7631]

amazing i love your exercices💖💖❤❤

[@hellokittyninja5968]

My legs are still sore. That was challenging!

[@smartashermoine8797]

Amazing workout Emi.❤❤Could you do a neck friendly ab workout video cuz my neck always hurts while doing crunches?

[@emmaduggan9695]

If you neck hurts, try using your ab muscles more. Imagine there's a string from your abd and everytime you crunch up, imagine someone is pulling on that string

[@liyana8134]

Will this excercise reduce saddle bags

[@heeseungwifeu_]

Hi emi! Ik there ia a high chance you won't see this. Just wanted to know that if I do this workout everyday how much time will it take for my legs to slim down. Like I only do this one workout and only do 20 of the exercises here as I am a student so I have a time limit. My thigh measurement is currently 22 cm and I wanna get it to 15cm. So as probably emi won't see this if any of you guys know how much time will it take or do I have to do any other ones alongside this please let me know.

[@Moonchild_With_Uke]

its amazing

[@farhasanjida3835]

Height growth exercise please emi

[@mol637]

Pls add exercise for liwer fat and upper fat exercise during pregnancy.especially saddle bag

[@sonakshi716]

Is this exercises can reduce our legs fat ??

[@supriyapandey6713]

Oh my god.. My legs 🔥😮

[@anneliu3280]

Hello Emi

[@anneliu3280]

Nice place

[@mamusha_111]

god this workout kills me every time

[@rintispratiwi3000]

Video nya ad yg kpotong bberpa yaa emi, sgat dsyangkan. Semoga next video ga begini lagi✌️🥰

[@sabafarhinrose]

Hi dear please tips to reduce upper belly fat please🙏

[@1ho10andre6]

Lovely

[@miranehir311]

However, can you please put Turkish subtitles? I only follow you 💗

[@shivaninath8146]

Thanks emi will surely do it 😍😍😍😍

[@Lenaeditsss]

10/10

[@nasreenbanumuji8034]

So good but there problem in video timing

[@jhanvislathia22]

Hello sis ....I am your new subscribe I like all the workouts...currently I am doing your flexibility, stretching exercise 😊...seriously it's so cool I like it ...Thanku for all your workout 🫶💕....but I have a one request can you please make a video on HOW TO GET RID OF HIP DIPS 🥺...I have hip dips and I feel very uncomfortable because of this so can you please help me to get rid of these hip dips 💜🥹

[@HaveFunWithEmmaandNick]

❤❤❤❤❤

[@aanbhi]

How much calories did this workout burn

[@SahabatHijrahMilenial]

I Need growth legs thighs &calves burn

[@dhritishreemandal8452]

Sweaty 😌

[@DIO.Passenger]

nice tee 😆😍

[@gaming_X571]

Please emi can you improve its visual please

[@meimeihoo7174]

衣服漂亮

[@jisooyaasoo]

Help me, my face is fat, wide, round, short chin, big, strong, jaw line, my face and jaw line are droopy, please help me uneven face. Help help help help help help help help help ,🇹🇷🇹🇷

[@顲]

5⃣️。這片比較難

[@Alex123456899]

Like

[@said-333-bender]

😍❤❤❤👍

[@onealericcisan805]

é.è

[@cookinglikeachefiam5starme220]

Can you do a hip dips workout...

[@tsangrickykahoCh]

Thank You Emi😘😘