Pain at the Outer Ankle Bone Explained

Experiencing pain at the lateral, posterior aspect of your ankle bone? You may be experiencing peroneal tendonitis, an inflammation of the outer tendons of the ankle. In this video we explain what it is and how to relieve pain from peroneal tendonitis or outer ankle pain.
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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

[@steebies6990]

Thank you for gour informational video! Is it doing more damage to my foot to continue to get 10K steps in or lightly jog? Its not painful enough to stop me from doing jt. I started getting 10K/jogging 3 weeks ago. And a 6 days ago i started having this exact pain in mh left foot that hasnt gone away. I will take your advice and look into solutions. I hope im not doing mire damage by continuing my walking/jogging

[@FootGeekzTV]

@@steebies6990 make sure your shoes aren't worn down. As long as you can prevent tension and pain in the tendon when active you should be good

[@tinkubaglari3401]

Tq sir love from India ❤

[@taydencornish]

heloo from aus, im currently dealing with outer heel pain that ive been trying to fix for 5 years, many podiatrists, dr's, physio's, a spine specialist, soft tissue expert have been seen and nobody has any idea. both heels, on the edge burn after prolonged standing, its getting worse so i cant stand for much longer then half hour to an hour usually, no protaned or supernated feet, running or walking generally doesnt hurt, only standing still, no nerve issues, my pelvis is anteriorally tilted and used to suffer back issues but thats all sorted now as my hip flexors were tight but foot pain is getting worse. standing in a hot shower is something that seems to allow me to stand longer, ive watched endless videos on heel pain and nothing matches up, its not a plantar issue and theres no pain anywhere else, just the corners of my heels and can somewhat radiate toward the arch, but mostly the heel. please please help if you can, ive got no idea what to do from here.

[@FootGeekzTV]

Do you have any callusing around the edges of the heels? Any dry skin? Any issues with diabetes? Feel free to email photos of the heels here [e-mail]

[@taydencornish]

@@FootGeekzTV none of that!

[@Jason-o5s]

Cheer~~~the chief bone of the ankle joint---the talus.😊

[@augurcybernaut4785]

When will it stop!!!! 😢

[@FootGeekzTV]

How long until you recover from the injury?

[@augurcybernaut4785]

@@FootGeekzTV my PT (very sweet young lady) but this pain is not getting any better 3…months

[@FootGeekzTV]

@@augurcybernaut4785 Have you changed your shoes? What type of shoe do you wear? Do you wear mostly athletic shoes or dress shoes? How old are the shoes? Is there a lot of wear on the outer aspect of the heel? Did you have any ankle sprain? Do you experience any other foot pain? Does it bother you when active only, or also while inactive? Do you have high arches? Not sure where you live, but you may want to seek the advice of a pedorthist to get some additional advice regarding your discomfort: footsolutions.com/locations/

[@augurcybernaut4785]

@@FootGeekzTV I went from hoka to “barefoot” style shoes…….. 🪦 💀

[@augurcybernaut4785]

@@FootGeekzTV thanks for the lead but none of your facilities are close by. I’ll watch more of your videos

[@smittystankey6259]

*Promosm* ☹️

[@FootGeekzTV]

What other answers are you looking for?