Project Visible Abs Workout 3
Рет қаралды 279
Күн бұрын
@GrantClark-ly1gf 3 ай бұрын
Fraser do you offer one to one online coaching?
@CoachFmt 3 ай бұрын
@@GrantClark-ly1gf yes, you’ll find all the info on my website at Www.rugbystrengthandconditioning.com
@jupiterthebiggestplanet9328 4 ай бұрын
Do these exercises help build explosive power as well?
@CoachFmt 4 ай бұрын
@@jupiterthebiggestplanet9328 the flywheel exercises? You bet!
@jupiterthebiggestplanet9328 4 ай бұрын
@CoachFmt if my gym doesn't have the flywheel machine should I do squats with more weight or less weight to build explosive power? And what rep range should I aim for?
@CoachFmt 3 ай бұрын
@@jupiterthebiggestplanet9328 cover this a bit in the video mate. Same sets and reps. Box squat tap and goes
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