30 Minute FULL BODY CALISTHENIC FITNESS WORKOUT To Get You SHREDDED! TOUGH! Follow Along.

[@smithdolla8329]

Assured, pleased by this power packed session ….thanks for this amazing work 🙌

[@duncanwalshfitnessweightlo9329]

Thanks so much. Hey you should give it a try!!

[@MihaiGoRunning]

Duncan, just wanted to say you absolutely crushed it with this workout! I love how you keep it tough and motivating - there’s no way anyone’s not feeling shredded after this workout. You’ve got the perfect mix of challenge and encouragement. Keep it up, Duncan, dear friend! 👏

[@duncanwalshfitnessweightlo9329]

Thanks Mihai. Always appreciate your feedback👌🙏

True. I 👍 agree 👍

[@NewHorizonsTravel]

Duncan's workout was both challenging and motivating, leaving everyone feeling shredded. Your mix of challenge and encouragement is commendable. Have a great time❤

[@duncanwalshfitnessweightlo9329]

Thanks so much for the comment and visit🙏

[@reverendterminator]

The Great son of Wessex turning on the style in the dunlop arena.

[@duncanwalshfitnessweightlo9329]

Thanks Rev! Back on the squash court...

[@fabriquetoncorps4810]

👍 great 👍 full support

[@duncanwalshfitnessweightlo9329]

Thanks so much. Definitely a tough session but worth a try!

Excellent performance. Keep up the amazing work 👏

[@duncanwalshfitnessweightlo9329]

Thanks my friend. Are you still working out?

[@tarfah55]

راااااائع اخى الكريم أحسنت النشر عرض موفق ديما

[@duncanwalshfitnessweightlo9329]

Thanks!

[@smithysfitness361]

This is the sort stuff I have do 1 day a week . 20 to 30 mins and done

[@duncanwalshfitnessweightlo9329]

Absolutely! This 30 minuter is 6 rounds but 4 rounds is tough for 20 minutes or 5 rounds for 25 minutes. Worth a try??!

[@erikalfan1027]

A very beautiful and very fun sporting activity, friends

[@duncanwalshfitnessweightlo9329]

Thank you my friend 🤗

[@ThisIsBasementFitness]

Duncan, this was BRUTAL. You made it look easy though! I admit I started doing about 2/3 to 1/2 your pace - I simply could not keep up with the continuous squat jumps, and star jumps (especially the one minute surprise at the end!). I believe that being humbled is a very valuable lesson in life. Thank you, sir, for humbling me today!

[@duncanwalshfitnessweightlo9329]

Hi Ryan! Just seen your comment...have been away. Did you post the workout? Interested to see!!

[@ThisIsBasementFitness]

@@duncanwalshfitnessweightlo9329 Hi Duncan! No - I've been really inconsistent in my workout recordings, for far too long! For that workout I was at my girlfriend's house, in the backyard, and did not take any time to setup my phone to record. Also, I completely skipped my regularly scheduled Sunday workout yesterday, in favor of spending all day installing a dishwasher in my house. Not like me... and a poor excuse, but that's the reality! I will haze myself later ; )

[@unc3yogaburpeesupport64]

all done..full 32:55 blessing my workout bud!

[@duncanwalshfitnessweightlo9329]

Did you do this one Unc?

[@parradox83]

Lookin shredded bro! This would have me blowin out me ass 😂 🫡💪

[@duncanwalshfitnessweightlo9329]

Hey, if ever you are looking for a change of session, this is a good one💪. Thanks Ben🙏