Fit Over 40. 20 Minutes Navy Seal Burpees. 1000 Push Ups. Calisthenic Fitness WORKOUT PROGRAMS SOON!

[@reverendterminator]

merry Christmas 🎅 🎄

[@duncanwalshfitnessweightlo9329]

Happy Christmas to you too Reverend!🙏

[@reverendterminator]

@@duncanwalshfitnessweightlo9329 merry Christmas 🎅 🎄 have a great day 👍🔥

[@erikalfan1027]

A very interesting activity for all of us which is very healthy

[@duncanwalshfitnessweightlo9329]

Thanks so much for the visit!

[@Gus_Ser_25]

My respect for your passion and give it all in the session ! Cardio aspect, muscle pump, muscular endurance... At the end of the day, which of the above did you feel that stands out more in such a session ?

[@duncanwalshfitnessweightlo9329]

Hi! To be honest it is all three of the aspects you mention. The first 20 minute Navy seals session and then the 100 1 pumps are the best for all 3 aspects. After that it was mainly muscular endurance.

[@PaulfromOregon]

Where in the States were you Duncan? Hope it was a good trip! Brutal workout here!! 1k push is legend status. Salute!

[@PaulfromOregon]

Also you do a great voiceover!

[@duncanwalshfitnessweightlo9329]

We went to Disney World Florida. We enjoyed it but the wife was ill unfortunately. Something she picked up just before we arrived. Not cheap there for sure!

[@duncanwalshfitnessweightlo9329]

@@PaulfromOregon Ha...got to get the rambling voice over in there...😄

[@PaulfromOregon]

@duncanwalshfitnessweightlo9329 yessir, very expensive. I hope the wife is fully recovered!

[@Alien_Frog_king]

I agree, with limited time its better to get some intense brief workout sessions. Last week i was getting 10/15 min stretchs of time after a general warmup, so i worked as intense as possible in the cold and wet

[@duncanwalshfitnessweightlo9329]

Sorry, thought I had replied to this...Yes, if you have a short window of time most of it would be wasted with the 80/20 rule to my mind.

[@unc3yogaburpeesupport64]

did i hear navy seals?? i am there!

[@duncanwalshfitnessweightlo9329]

You did hear that Unc! You are there every day!