Fitness over 50. 20 Minutes Navy Seals Burpees, Followed By PAIN! Calisthenic Fitness Workout

[@duncanwalshfitnessweightlo9329]

If you are looking for a KILLER leg workout [no equipment required] it's here: kzbin.info/www/bejne/pmS2nax4d6qLo5Y It's time based so work at your own pace...👌

[@Virtualbacon2229]

Fitness over 50. 20 Minutes Navy Seals Burpees, Followed By PAIN! Calisthenic Fitness Workout Your video is very good and interesting, I really like your video, thank you for sharing the video, I wish you health and success

[@duncanwalshfitnessweightlo9329]

Thanks for the visit!

[@DavidWhitten]

Loved the talk at the beginning Duncan! I can relate to the feeling of enjoying yourself food wise on vacation, and then trying to balance that with some training. Nice work here too brother. Those court sprint are championship level efforts there Duncan!!! Incredible effort!

[@duncanwalshfitnessweightlo9329]

Thanks David! Yes all tasty stuff but I sort of knew it was only for a short time. To think to eat like that all the time would be worrying... How is your training going? Still training hard and regularly?

[@duncanwalshfitnessweightlo9329]

Hey David, just posted a vid on Disney Orlando. Thought it might reignite a few memories..😎

[@reverendterminator]

Pain is in the house of Duncan!

[@duncanwalshfitnessweightlo9329]

It was for me!

[@reverendterminator]

@@duncanwalshfitnessweightlo9329 Pain for you, deadly for others.

[@Fourpaws-Fitness]

Hello dear best friend ❤❤ You have the best fitness channel really very rich effective workout with honest great tips and advices❤❤❤❤ best wishes

[@duncanwalshfitnessweightlo9329]

Thank you so much my friend 😊

[@FitnesswithMeg]

Your burpees are so impressive! Keep up the great work!

[@duncanwalshfitnessweightlo9329]

You too Meg!

[@5uncyogaburpeesupport388]

happy weekend bud..keep inspiring

[@duncanwalshfitnessweightlo9329]

Same to you!

[@SimonTrageser]

Brilliant Duncan! That is a huge number for the seals man Super impressive

[@duncanwalshfitnessweightlo9329]

Thanks Simon. Just trying to squeeze in a few more though...have you tried a 20 minute blast of these?

[@SimonTrageser]

@ yes, I did several busy dad training sessions but never consistently over a period of time! But whenever I did it, it gave me a good grind for sure

[@ericmccarty65]

141! Nice Duncan! Looking forward to seeing how your adjusted strategy pays off, no doubt you'll hit that 150

[@duncanwalshfitnessweightlo9329]

Thanks Eric. We will see how it goes...

[@erikalfan1027]

Very useful for all of us friends

[@duncanwalshfitnessweightlo9329]

Thanks my friend!

[@KreatorSupportChanel4473]

Great sharing! I like it very much. Have a wonderful time! Greetings. ~ Milan

[@duncanwalshfitnessweightlo9329]

Thank you very much!

[@Alien_Frog_king]

Interesting strategy to get to 150. Need huge reserves of energy and recovery. Lots of diet guilt from the USA 😅

[@duncanwalshfitnessweightlo9329]

Ha ha..your not wrong!