1,200 Steps in 15 Minutes

[@1901yvonne]

I am 69 and needing to get back into exercises and find Dina's regime and the music used very motivating. Thank you.

[@___sabr]

@SilverSneakers: channel is appreciated. The videos can be a motivating factor in an older person benefiting from fitness that can extend their lives. Whatever reason just actively do something to keep yourself healthy.

[@silversneakers]

Thank you for the kind words. We aim to make fitness accessible for all seniors!

[@DivineWithinYoga]

Great workout, once again, I wish the person teaching this was in the 65+ age group. It's easy at her age, lets consider someone 65.

[@debbix1]

Great idea!!

[@ritatate1760]

I workout with a group at a gym. I’m 74 and there’s a 88 and 91 yr olds in the class. The instructor is young and we do what we can but she motivates us.

[@wordswordswords8203]

I agree.

[@dorothysmith324]

I totally agree!!!

[@barbarablack3398]

I agree with the other ladies

[@keven3292]

More more more of this kind of workout please: Good low-impact cardio, no chatter other than move directions, great rhythmic music (without words) to keep us motivated. I love SS because you cater to those of us at all levels who want to be fit without exhausting or hurting ourselves. I want to say, though, that there really are those of us seniors who want slightly longer cardio sessions, maybe 20-40 minutes would be perfect. Thanks for all you do for us!

[@silversneakers]

Thank you for your feedback! We offer longer workouts during our LIVE classes if you're interested in more! bit.ly/3zC5MAo

[@grgygantz6760]

Came home after walking 2.7 miles in my neighborhood and did this work out. I have to say it was grand. Left my family room soaking wet.

[@letitiaschuman9067]

@@silversneakers Some of us don't qualify for the live sessions. I guess plain Medicare isn't enough. This videos have been very helpful in the meantime.

[@janinewitte8166]

I love Dina from the live Silver Sneakers Walk Strong videos. My insurance dropped Silver Sneakers and I miss those Walking classes. Glad to see her on You Tube!

[@danahoward6657]

Love this one! Easy to do 3-4 times a day due to the good beat and no "filler" chatter.

[@pammitchell802]

Thank you Dina! I love how Silver Sneakers caters to all levels!

[@luciehsuen8981]

Thanks!! Short & sweet 15 mins. Getting cold so starting to do more indoor. 70 yrs young & feeling great. Movement were simple & easy. Feeling great after. 👍❤️

[@silversneakers]

Wonderful!

[@pammitchell802]

Thank you Dina! Second week begins!

[@debrabellingham6655]

Great workout! I always like Dina's live classes and found this enjoyable as well.

[@CaroleMitchell-u9x]

Dina is a great motivator and I love this routine and do it every day. Australian living in Spain. Thanks Dina

[@TruroMass]

Great workout Dina! Thanks. I’m 69 and have no trouble doing this routine. All my instructors are younger than me and I don’t find that to be an issue at all. I appreciate all the available content!

[@manewmana]

OMG. Finally found a walking workout that I can do all the way through without feeling winded or out of breath. Going to do this in the morning and afternoon. I loved it. Thank you so much.

[@silversneakers]

Amazing. Enjoy!

[@pammitchell802]

Thank you Dina! Wonderful!

[@pammitchell802]

Thank you Dina! You are motivation plus!

[@silversneakers]

You are so welcome!

[@JeanineCapeheart]

Thanks Dina for a great workout. Took me a of times to get it all - definitely faster arm or larger arm movements which kinda threw me off at first - but now I have it. Really helps me get in lots of steps.

[@pammitchell802]

Thanks Dina!

[@pammitchell802]

Thank you Dina! Great stretches and great instructor!

[@JeanineCapeheart]

Love this workout and the instructor is great - easy to follow and can work in throughout the day 2-3 times for lots of steps!!

[@silversneakers]

Great to hear!

[@pammitchell802]

Thank you Dina! Love my new exercise routine, thanks to you!

[@letitiaschuman9067]

She has a good voice for this. I particularly like her videos. This sessions are helping me loosen up and supplementing my treadmill walking.

[@CJLmeanswell]

I am just getting back into exercise which I have ignored the past years. This is such a great video for me to help get back into exercise, especially since where I live is over 100 degrees lately. Right now it is 104 degrees, but feels like 107.

[@pammitchell802]

Thank you Dina! Excellent starting point for my walking (my neuropathy makes it vital that I hold on to a chair while walking). Your energy motivates me every morning!

[@silversneakers]

😊

[@barbaradawson6762]

I really enjoy this workout! It’s fun! I feel energized at the end of the 15 minutes!

[@laredawilder2806]

Great video was just what I needed on this cold winter morning. Thanks for sharing 👍

[@silversneakers]

Stay warm!!

[@sandpiperlane9309]

Great workout! Need more of these from Dena!

[@mpelegengtsogang9103]

Thank you so much hope to continue with you every day i have enjoyed myself ❤

[@silversneakers]

We hope so too!

[@pammitchell802]

Thank you Dina! Completed my first week!

[@lucius10]

1,200 steps may not seem like much, but it's great exercise in between desk jobs, as well as for frail, elderly people and after illness. Thank you for your training.💛

[@theshortsplace]

Love all your light exercise always ,thank you 🙏

[@celinarivera9164]

1,200 steps combined with two other 10 min videos is enough. I'm panting now, did 35 mins.

[@lucius10]

Yes of course.👍

[@chappbj]

This was the best SS cardio I've done yet!!!!

[@robinm9357]

Great workout. I'm 72 & it is perfect for days I'm being a couch potato. Thanks!

[@zinnialady5153]

Thank you

[@marthasanchez932]

I loved it thank you was short of time and certainly made great.

[@shirlenamorgan1672]

Excellent workout! Thank you.

[@silversneakers]

You're so welcome!

[@1901yvonne]

Liking this regime. Will try it again later to get my steps/minutes up.

[@joann90019]

Love this video. Great and easy to follow

[@sukybee07]

This was an awesome micro walking workout. Thank you ☺

[@simoneedwards8886]

One of my favorites 👍🏼😊

[@nikkamarulzaman9023]

Just discovered yr channel. Decided to try out for my morning workout. Awesome...Will follow you in other videos..Feeling great, simple and doable routines...,tqvm..

[@silversneakers]

That's great! We hope to see you again!

[@gweneverebutler6605]

Thanks for sharing this invigorating workout.

[@lindat5321]

Love this!

[@EnidJackson]

am enjoying this

[@CJLmeanswell]

I just did this then the abs workout with same instructor. Theses are great. All of the workouts can be modified as needed. I am 71.

[@silversneakers]

Hooray!!

[@billsmarysam1238]

Hi Dina love your walking videos!

[@pammitchell802]

Thank you Dina!

[@celinarivera9164]

Loved it!

[@lndchristian]

Thank you Diane

[@vladimirdolgov7706]

Great exercise, thank you.

[@TKelly-kd6fy]

I am glad you have videos since my insurance does not cover Silver Sneakers so I am ineligible to watch your live workouts.

[@silversneakers]

We're happy it helps!

[@EnidJackson]

like the step help me keep moving

[@amychismarabsulotelyhilari2561]

I really enjoy all of your workouts.You utilize a lot of half tempo marching. What are the benefits of slower marching?

[@carolanderson9269]

I always took your classes when my insurance covered it. I wish there was a SS ZUMBA full class for people that can only do on demand or U-tube. 45 minutes of cardio.

[@silversneakers]

Thank you for this suggestion!

[@carolanderson9269]

Thanks Dina

[@silviasalcedo8391]

If fact there is! It's called Zumba Gold. A special Zumba format designed for Seniors, low impact and it can be performed on a chair too. Silver Sneakers Zumba is not possible because they are different brands, it's like if you liked to have a "coca-cola pepsi": Not possible 🤷🏼‍♀️

[@patriciadanna7433]

Great workout!

[@Mimabettan1]

Love it ❤

[@christinacullen9850]

Thanks great for my age 64

[@mariannebrowne7398]

Thanks

[@cathykingsley3869]

I would love to see what "seated" version would look like

[@LAMP1013]

[@79laplane]

it would be helpful if models demonstrating workouts were occasionally older, grey-haired individuals rather than the 30'ish women in great shape being used currently.

[@dottiewatson3394]

I’m 82 n can keep up

[@silversneakers]

That's fantastic!

[@gwaynegraydon3097]

What music is used with this movement please?

[@JeanKnits]

1674 steps!

[@silversneakers]

Way to go!

[@BLAC_740]

It was awesome 😁

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!

[@pammitchell802]

Thank you Dina!