15-Minute Workout to Reduce Belly Fat

Get strong and fit with this fun 15-minute workout that combines cardio and resistance training to help reduce belly fat. And you can participate sitting down!
Do you enjoy our SilverSneakers KZbin videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@barbc1459]

Had a bilateral 1 Nov 22, great workout, thank you

[@dottielentini9549]

Wonderful! Haven’t done much for 3 months. Great way to ease into exercise. 😊

[@silversneakers]

It really is. You got this!

[@evansmith9225]

Thank you Dina. Good moves.

[@beckylockamy8025]

I am not eligible but thank you for these because I really need them, God bless you ❤

[@marthasanchez932]

Great Workout thank You.

[@bibikarim8096]

Good Day SilverSneakers!!! Thank you for this workout - feels good. Have a blessed day and a Happy Holiday weekend.

[@silversneakers]

Happy holidays!

[@ireedaniels7898]

Wonderful workout

[@JohnsDeb]

Great workout! Thank you

[@manewmana]

This was a great workout and very doable. I like the moves targeting your belly. I have a long way to go to reduce belly fat, but this might help a little bit.

[@silversneakers]

You got this.

[@CatherineSwanton]

so happy to do this thankyou

[@gladysalexandee6579]

Wonderful work out

[@chillinwithkayt]

Hi! I love your videos! Can someone with high BP do this workout as well?

[@silversneakers]

Refer to your physician for medical advice! :)

[@peggybecker5245]

How often should someone do this workout, daily, every other day or several times a day?

[@suzannescullion2541]

Very nice workout. I am a member of SS.

[@reginahoward1151]

Good work out

[@joancurts1844]

Great video!

[@StephonFitness]

I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂

[@joyceprendergast9270]

Another great workout 🙏💐

[@beckylockamy8025]

ME TOO 😢

[@susanstewart5194]

I don't believe that what was demonstrated is going to do much if anything to help a person reduce belly fat. Maybe if someone did it for at least 60 minutes a day at a much faster pace it would reduce belly fat.

[@silversneakers]

Hi there! Working out consistently combined with a healthy diet is better for overall results. This workout itself will not reduce belly fat.

[@debbiecreekmore3167]

It will help. I started whatching my carb intake along with walking workout and I have lost 15 lbs.

[@mizbillie64]

Belly fat please I'm 63, but the belly is just a little pouch/ thank you 👌🏾

[@heidihouseholder727]

Great workout! Thank you!

[@vladimirdolgov7706]

Good workout, thank you much!