3 Best Kegel Exercises, Pelvic Floor Exercises, Urinary Incontinence Treatment, Bladder Control.

Best Kegel Exercises, Pelvic floor Muscles strengthening exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Kegel exercises for pelvic floor muscles.
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He also explained following points in this video:
Kegel exercises for men, kegel exercise, pelvic floor exercises, pelvic floor exercises men, best kegel exercises to last longer, urine incontinence treatment, urinary incontinence, how to control urine, urine leakage treatment
#kegelexercises #physiotherapy #pelvicfloorexcercise #sukoonphysicaltherapy #backpain

[@Shanker_Singh_62]

🕉🇮🇳Great knowledge.🇮🇳🕉🙏 16 lakh Subscribers. Soon 20 lakh Subscribers❤❤❤.. May God bless you Sir

[@halinagaeremynck3764]

Superbe .Thank you .

[@SociBirdBird-yv9te]

Thank you so much sir ❤❤❤❤❤

[@sarojpathania1217]

Thank you so much

[@seemagautam7925]

Thank you dr. for sharing these exercises. I really need these exercises.

[@arifashgar3878]

Can it help in incontinence urination please reply me 🙏

[@arifashgar3878]

Can it cure incontinence urination please reply me 🙏

[@seemagautam7925]

I have heard that these exercises are very helpful but I am unable to tell you about the results because I can't do these exercises regularly .

[@Navneeta...wadhwa]

Great job sir thank you very much 👍

[@arifashgar3878]

Can it help in incontinence urination please reply me 🙏

[@ibtesam9234]

It helped me in my incontinence prlb😊

[@sameerdeoputra4004]

Sir pl make videos on L1-L2 treatment

[@shabnamparveen5766]

Sir plz ap ek video bnaie - back pain due to back muscle weekness n exercise to strengthen back muscle so that back pain get reduced

[@fitnessguru1243]

Sir please AVN ke liye bhi video daaliye ji🙏🙏🙏🙏🙏

[@ibtesam9234]

@Sukoon physical therapy can u tell me if i get my muscles strengthened then do i have to do these exercises regularly in my whloe life??

[@gskochhar9913]

Bahut hi badhiya

[@neerajanatarajan9872]

Can u pls let me know as early as possible, these kegal exercises to be done for how long and when it can be stopped?

[@chitrakc-rm5su]

Sir मै नेपाल से हु, मुझे high bladder neck problem है ,exercise बताइए please 🙏

[@prakhar7509]

Thank you Sir

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully .

[@someshkumar7688]

Sala fraud

[@saanrithyaa792]

Squeeze pelvic floor muscles and hold the ball together how long hold the ball and how long squeeze pelvic floor muscles?

[@Tribhuvan123]

Sir ek video gb syndrome par

[@salomejames6361]

How to reduce the bulky uterus? Please let us know.

[@keyachakraborty7970]

Kitna time karna hai ? Or kab karna hai?

[@Radhe.radhe09]

Sir, how many repetitions are required?

[@swapneeldutta2913]

Sir, main ek knee press ball online order korne ke liye kai baar try kiya....lekin kor nahin paya... coupon code ke baare main nahin samajh paya.. please give me a solution..

[@rajrani6296]

Which ball is this ?? From where can i get this ball ??

[@jyotiravel6944]

Is this exercise good for urine retention also

[@jeankhare7427]

Where can I buy this ball? What is it called?

[@gskochhar9913]

Aapka center kahan hey

[@armyloveraku8786]

Sir I'm in India army sir muja L1 L2 L2 L3 ke disc Bulge ho gya ha iski video apka chennal pa ni ha ikk video bna doo sir 😭🙏🇮🇳

[@trainerswetamaurya9711]

Hello sir, I got my surgery done for lumber herniated disk 26 days back because i lost the senses for urination and passing stool and back of my both legs and i was unable to urinate and pass stool by my own. Even after surgery i am unable to get back my senses but yes i got little improvement with other parts of my legs. Is there any possibility that i can get my seses for urination fast? because my doctor says it will take time.

[@Preeti-lw9jc]

Hello shweta, how are you now?? Hope you're doing well ❤️‍🩹. Main Shivji se prathna krti hu ki aap jld se jld thik ho jaye

[@bilquisjavery8531]

L4 L5 S1 ka ilaj

[@zkalive1879]

Ye female krsakte hn

[@ayatullah8237]

I am from pakistan. Mild scoliosis of lumbar spine is seen. Disc degeneration is noted L5/S1 level. At L5/S1 level there is mild broad based disc bulge with left posterolateral protrusion of disc matrial noted causing compression on thecal sac and narrowing of left lateral recess and left neural foramina leading to milf radicular compression on left side. The filum terminale is normal. The paravertebral tissue are normal. The bodies show no abnormal signal to indicate bone marrow replacement. It’s my MRI report i don’t know how to read it. Please tell me which video i have to follow cause I watched almost you are all videos about discs please tell which medicine and exercises i have to follow i am 20y football player i want back in sport.

[@Preeti-lw9jc]

Hello ayatullah , how are you now?? Hope you're doing well ❤️‍🩹. I also have mild paracentral disc bulge which is causing mild narrowing of left lateral recess. This is was my MRI report says. Are you symptom free now??

[@neenasharma2266]

Sir I don't know where I am wrong cervical spondylitis ke exercise karne par next morning headache ho jata hai

[@sabadar902]

Is this exercise good for post vaginoplasty

[@raghavendrashet6743]

400cc urine forceful

[@RAVIKR-fc9pd]

too much talk no action

[@relaxgaze835]

Hahaha kamanay ka zariya.. bhai ye exercise to theek batai hai par ball purchase karnay mein aapne sahi apna business chamkaya hai😅 jo log ye comment parh rahy hain wo please ap apne bachay k pass jo ball ous k sath b ye exercise kar sakty hou..i am a urologist

[@gamerhun862]

Bhai sperm report ke baray me information dei sktay ho😢

[@user-rd9jg7xv8j]

ഒന്നു മലയാളത്തിൽ പറഞൂടെ എന്റെ പോന്നു സാറെ.....