DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

[@josephisherwood1723]

Over 12 years ago, I was diagnosed with cirrhosis affecting about 10-15% of my liver. I was never told anything about fatty liver. I was told to reduce my salt intake and to be careful of what I eat. Over the years, I herd from friends about fatty liver but I never associated it with my cirrhosis. I assumed it was two different problems. Now that I am having new symptoms like pains in my right foot, pains on my right side and shoulder. I didn't understand the cirrhosis condition because I was not much of a drinker. Sure, I found myself drunk a few times but my drinking habits were minimal because I could drink one beer and be drunk so I didn't like drinking at parties and be wasted before the party even got started. I was watching KZbin vids one day and all of a sudden a health vid showed up on prostate problems and urinating. I just happen to be having that problem in my life as well. I watched the vid and then the vids starting talking about fatty liver. As I watched the first vid on the liver, I could see the problem with my cirrhosis. I know that cirrhosis damage is permanent but the rest can heal completely. I just hope that my liver is not too far gone to last me several more years without having to have a transplant. I lost my wife of 18 years four years ago. We never had even one argument in those 18 years. When she passed away, I had just told her I love her, reached for a Pepsi for her, turned back to her and she had died that quick. She had a brain bleed that took her instantly. I was devastated. For the next two years, my diet was 98% fast food and garbage. I have changed my diet, I have lost a few pounds and I am trying to stay healthy. Wish me luck.

[@main2333]

Processed foods and soda is poison. They are trying to depopulate or keep people sick for Big Pharma to stay rich! Cook your own food. Organic and gmo free. Sugar feeds cancer. Make your own drinks! Wish you well! Sorry for your loss! Wish I could find someone that don’t constantly argue. You were blessed!

[@ceuresti3363]

There is no reason not to get healthy. God has plans for you. The best thing you can do is seek God, read the New Testament (KJV bible); play close attention to the words of Jesus! I promise you a fruitful life full of peace & joy once you get to know & understand the purpose of life and how meaningful it is in the Lord. Find you a good church full of the Holy Spirit! You will NEVER want to turn back to the life you have known! Start reading the book of Mark (it's short). I will pray for your spiritual & physical health! You will thank me for this message! Take care! 🙏

[@bernicevigil2482]

U2 should meet up❤😊

[@davidpaglia1326]

@@ceuresti3363 The answer to a healthy and happy life. May god bless you and your family.

[@debbieulrich5645]

🙏👍💪👍🙏

[@dattrax7]

Reducing Fatty Liver: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of plain, organic, whole milk kefir 1 cup of water Thank you Dr. Berg!! Everyone, I just took the ingredients list down. Don't know anything else. Lol

[@drdecorator9532]

Is there anything I can substitute milk with

[@Starstrella]

@@drdecorator9532 Possibly, a fermented plant-based milk. And since he mentioned "whole milk", which is the type of milk that the fat wasn't removed, maybe choose a nut milk that contains some fat. Opposite to a rice milk that would not have as much fat. The fat on the milk might be to help some type of bioprocess within the body that needs a liposoluble component to act on the fat in the liver.

[@AnnAnn-zf3dw]

It has to be frozen not fresh?

[@Echo32x]

@@AnnAnn-zf3dw the frozen just makes the smoothie cold, so no you don’t have to

[@onederb71nln83]

Would 1/2 cup organic whole milk and 1/2 cup organic whole milk Greek yogurt make a good substitute for Keifer?

[@zaidanwar8711]

All fat on my liver is gone in 6 months I followed this video You are legend doctor

[@Drberg]

We deeply appreciate your positive feedback!

[@silverstonemalik440]

Wat have u done ?

[@paullucas3]

We appreciate you to doc!

[@estellacano666]

@@Drberg

[@JamieAndrick]

@@silverstonemalik440 They followed the information in this video! And probably Dr. Bergs other liver videos!

[@alfredharbas4373]

This Doctor has more genuine help and knowledge that all the Md`s I`ve been to in my 79 years. Thanks heaps from Qld. Aust.

[@joysparker]

Dr. Berg was my doctor when I lived in Washington DC. He was always like this - thoughtful, informative, calming...and HE HAS NOT AGED.

[@ddgm89]

Vampire

[@novitrix9671]

Proof or clout chase!

[@atennyson4143]

@@novitrix9671 Just a pleasant comment...unlike yours...

[@tmvillageof6554]

He's got skinnier over time

[@melekRebai]

​@@ddgm89 damn i was gonna make this comment

[@lindajackson5866]

Every night I go to bed with the intentions of watching a nice relaxing film and falling asleep, but for some strange reason, I don’t know what it is, but I always end up watching Dr Berg videos 😂😂

[@ArtDeco105]

Hahaha..me too)))

[@nitaw4687]

Lol me 3!!!

[@annemorph]

😂to be fair, he does speak in a relaxing manner

[@pamwilliams6630]

No bad dreams when you watch Dr. Berg!!!

[@lindajohnson2149]

I watch him in the mornings. 🤔 maybe I should change things up. TY for sharing.

[@shabasa613]

Beginning of June, my ultrasound and lab results indicated "marked or severe steatosis" (fatty liver). I started drinking a kale/kefir/blueberry smoothie almost every day, drastically reduced my carb/sugar intake, and cut out processed foods. Today, August 30, my MRI showed "no steatosis." Thank you Dr. Berg 😀

[@Drberg]

Wonderful! You're very welcome!

[@Canadacuba2000]

Wow

[@icediamonds11]

Where do you get the kefir I look everywhere I can t find it. And what brand you use ?

[@shabasa613]

@@icediamonds11 I use Lifeway Organic plain whole milk kefir. I get it at my local supermarket, but Amazon also carries it .

[@icediamonds11]

@@shabasa613 ty

[@ZarinaSuleiman]

If we had teachers teaching biology like this it would be amazing to attend each class.

[@lourencocastro9187]

I take biocol labs detox. My labs are much better starting to lose a bunch of weight after completing the first weeks. Anyone tried that?

[@mihaeladog7187]

You can find teachers like this in school in other countries . I had this kind of teachers then I became one . Emigrated to North America and quit teaching 😂. Kids here don’t deserve good teachers , sorry hut it’s the naked truth.

[@johnnybarrett9017]

Ever since I found you page, I've been hooked. I can tell in getting information from a REAL doctor who can explain things impeccably and truly seems to care about his profession, America needs more professionals like you, seriously and immediately.

[@kimf5948]

Other doctors are “real” doctors if they have a medical degree, however, they receive very little training in nutrition so they are not well versed as our favorite doctor here. They’re trained to diagnose disease & prescribe drugs. They don’t treat the underlying condition, or cause. Dr. Berg, Dr. Hyman, Dr. Longo & other doctors understand that “food is thy medicine”, WHOLE foods, fasting, sleep, stress-reduction, sunshine, fresh air & nature is wonderful for PREVENTING disEASE in the body.

[@johnnybarrett9017]

@@kimf5948 my point exactly. There's no way you can be considered a true doctor if your not prescribing the medicine of nature to me. Point blank period

[@oliviamugwanya6975]

Same sentiments here

[@kohlersudesh3726]

We need him, more in India.

[@johnnybarrett9017]

@@kohlersudesh3726Agreed; I'll go a step further and say world-wide,as well. IDK when exactly man-made,side-effect riddled, oblong pills took over but NOTHING would be possible without mother nature so it makes sense we return to our "Mother's" nutrition,right, brother? Gives a new meaning to "I brought you into this world, I can take you out,too" quote when you think about it🤔..... 🌍🌎🌏

[@graceandtruthwshamarrmason4564]

Dr. Berg thank you so much I have always battled with losing weight. I recently had a fatty liver but after doing the Kefir, Kale, and blueberry smoothie 14-day detox I no longer have a fatty liver. I've dropped 20 pounds in 30 days!!! You are such a blessing sir and I can't wait to lose the extra 30 pounds. I have never felt so healthy.

[@woodworkinggirl5525]

is there a plan to follow on your diet. thanks christy

[@msrawynn]

Congratulations on healing your liver and the weight loss! 🎉

[@suzukme]

Amazing!!

[@sheree6542]

Please share with me the exact recipe, how often and what else to drink or eat. The rules another words. My liver is in bad shape. Thank you so much for your information 😊. God bless you and your family 👪and friends ❤💕.

[@izyco80]

Lol it takes way longer to get rid of fatty liver you are full of s***. The only way you would lose that much weight in that short of time. You would basically be fasting. Even with a 30 day fast you would still have a fatty liver.

[@marksummers496]

A year ago I was diagnosed with a fatty liver, as well as pre-diabetes. I stumbled across Dr. Berg while looking for something to combat either or both issues. This particular video caught my attention and I gave these shakes a shot for the last six months. As well as altering my diet and increasing exercise, I believe this amazing concoction works! With spectacular results. My results came back two days ago with no sign of a fatty liver, and constant normal blood glucose levels. Thank you Dr. Berg for caring about other humans enough that you post up these videos for those looking for actual help.

[@meyobibinii9090]

@Mark Summer, your comment got my attention! Please how were you taking the shake, how many times a day, how much to take and what time to take it. Thanks for your response

[@marksummers496]

@@meyobibinii9090 I had the shake only once per day for a duration of 3 weeks. The amounts varied a little from Dr. Berg's recommendation in that I added an extra half a cup of Blueberries. This was purely for taste only. I found this to be most beneficial when taken in the morning. Not as a replacement for breakfast, usually an hour or so after. I hope this has as much benefit for you as it did for me.

[@meyobibinii9090]

@@marksummers496 Thanks a lot! Did you lose some weight after the 3 weeks?

[@juliorico9797]

@Mark Summers so you not pre diabetic anymore

[@marksummers496]

@@juliorico9797 Not at all. The shake is still a regular part of my diet now.

[@melissahendricks1511]

Thank you Dr Berg! I’ve been praying for health solutions for my thyroid, and now I know I need to also focus on my liver. Answer to prayer!!

[@IAmHisBeloved5]

Are you feeling better?

[@davidkimjacksonwhite5850]

My saviour Dr Berg…I can’t stop watching your videos. You’ve helped me through liver cancer…!!! I am no longer terminal…🙏🏾 thanks to you Dr Berg, fasting, keto diet restricted carbs & mild hyperbaric oxygen therapy & a big shout out also to Professor Thomas Seyfried, Boston University…you are a god send Professor and have helped in my journey to living a long healthy life without cancer…I am unbroken !!!

[@Drberg]

Good for you. Keep up the good work. Stay safe and healthy!

[@chihirosutherland2395]

I have a moderately fatty liver due to too much antibiotics in childhood and poor diet, my old doctor said it can't be reversed she said it's impossible to fix or reverse . I was so mad and I said there has to be a way, Dr.berg thank you for the hope you have provided through knowledge.

[@ambera2988]

@@Drberg how can we reach out to you. For past few years my thyroid range has been fluctuating but now it’s bit higher then ever and doctor put me on 25mg thyroxine.. however before I start the meds I like to start naturally to fix it. I also have pcos and yes fatty liver. Please provide Dr. berg some sort of email or cobtact. Thanks

[@MrChadder007]

Did you ever do chemo?

[@lydiathornton7914]

Hold your horses!!!! SAVIOR!!! Some people can't just take a person who has education, experience, knowledge, empathy for people for EXACTLY what it is. YOU still have to be accountable and DO it for YOURSELF!!!! They ALWAYS are LOOKING TO BE SAVED!!! 🤡 😜

[@saribrown7156]

So the recipe is: 2 cups of frozen kale 1 cup of frozen blueberries 1 cup of water 1 cup of plain kefir

[@jorgegarcia3358]

🤌

[@tatitunteja]

What is a kefir? I really dont know.

[@djcraigg69]

@@tatitunteja fermented milk drink

[@lucyfeliciano8198]

@@tatitunteja kefir is fermented milk that is easy to make. Find a friend who will share kefir grains with you or buy them from Mr. & Mrs. Kefir. For non-dairy kefir you will need a different kefir grain.

[@Nobubu2c]

@@tatitunteja it’s a natural organic form of probiotic

[@brienycarpio4769]

I started my journey with Dr. Berg via intermittent fasting. I wanted to do it way back 2016 so badly but cannot get a proper education to back me up. Blessed enough I found one of his videos which led me to do IF properly. It was a great journey. I never felt healthier, lighter, fitter and sharper than ever. I went from 67kg down to my normal weight which is between 50-55kg. It was awesome. I'm happily following him up until now with more education about myself especially my health issues growing up. I didn't visit doctors regularly. I just know when I am healthy or not. Thank you Doctor.

[@Jimmi361]

I was diagnosed with hypothyroidism (TSH 14 mcIU/ml) two months back. Decided to go Dr. Berg's way but could not do complete keto because I am a vegetarian (not vegan). 8 weeks into my diet my TSH is now 3.9. No triglycerides, LDL and total cholesterol is up but expected. Thanks a ton for saving me. I am just 35.

[@45carolt]

Good luck. Be strong.

[@annekedam6846]

I have hypothyoroid as well since 4 y. I started a few days back keto. I have a-tpo around 200. I have a lot of side effects of thyroxine. In august i stopped medication, and all side effects disappeared. Only my t4 went from 16 to 8.. and tsh climbed to 20. I got an other clinic and they gave me tirosint, but within an hour i felt reaction in my body because it container thyroxine... coming week i get a phonecall from this docter and will talk it over. I felt better without medication. But i dont want damage my body if all thyoroid hormones get bad...

[@Jimmi361]

@@annekedam6846 Start intermittent fasting. Very easy and you don't feel hungry all the time. Your thyroid will heal in 60 days.

[@annekedam6846]

@@Jimmi361 i eat twice a day between 12- 19. I am already never hungry. Normally i ate 2 slices of bread with sausage or cheese plus green on top. Evening vegetables, meat, potato. Or what ever i cook. I never use sugar in my drinks for years... juices or limonades no to sweet. Herbtea i drink. So it is already very basic. Sometimes i thought i eat not enough maybe... But my long term sugarlevel always 43-46. I had several scans to they saw a fatty liver. I knew about convertion t4-t3. I walk every day outside. Etc etc My hypothyoroid came since a relationship break up. It was very traumatic for me. I accepted it but still not getting better. Before i was always healthy, enegenic, slim...now gained 12 kg, feel not myself. I had lots of side effects of levothyroxine teve 75mcg. Since i stopped in august all side effects are gone. Now my t4 went to 8....so got tirosint 25mcg. But it contains thyroxine...straitgh away within 1 hour i felt my body reacting. About 2 days i get phonecall from docter then talk about it. Do you use medication? No side effects? During 3 months not using it i felt much better...only bloodtest give other result If i leave pills away, maybe i get other problems on the long term?

[@nimalkayatiwella7007]

😅

[@kunalgururanicardiologist6848]

I'm an interventional cardiologist from India. I regularly forward and recommend your videos to my friends & patients whoever seek dietary advice.👍 Keep up the good work sir!!!!

[@Drberg]

Thanks for your support!

[@thisorthat7626]

Awesome that you are educating your patients and friends by sharing these videos! Blessings.

[@rajeshkumar-er8sr]

Hello sir.. can you tell me the ingredients of this shake and can we find these ingredients in India.

[@111kym]

@@rajeshkumar-er8sr 2 Cups of frozen Kale, 1 Cup of frozen Blueberries, 1 Cup of Kifer, 1 Cup of Water. I can't find Kifer so I'm using plain greek yoghurt - it's working :)

[@novac7970]

@@111kym I was searching for the ingredients too, Thanks! 💖

[@tylert4398]

I need this. I'm so grateful. I've been sober a week after being drunk every day for 2 years. About 700 days in a row. Turn your routine around because it just gets harder. Those first 3 days were so hard. You can do it. And we have help.

[@Meskeeful]

Congratulations!!

[@senjahawks857]

So very proud of you tyler. You just keep hanging in there. Blessings

[@elizabethmcleod246]

Good on you Tyler. Healthy body healthy mind.

[@southtxjay4261]

Keep on keeping on brother congratulations baby steps

[@SeriouslySo1]

Keep at it!!!! You got this. Congratulations and God bless

[@Drileyj]

2 cups frozen kale 1 cup frozen blueberries 1 cup water 1 cup plain organic grass-fed whole milk Kefir

[@deeptreatz]

thank you so very much 💞

[@bderry9948]

I have a fairly good blender but it doesn't do a good job on the kale. There's a lot of kale parts in it

[@stevethecat9194]

All good except the kefir

[@busakornwiboonsaksakul1138]

Why frozen

[@richardhuffman-oy8ng]

@@busakornwiboonsaksakul1138 probably because frozen fruit and vegetables have a lot less sugar and preservatives. But im not really sure

[@786goat]

Let's all just take a moment and thank Dr berg for being such a wonderful human being, you are saving lives we love and respect you.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@galadriel3134]

@@Drberg thank you, my chronic pain is gone, my arthritis barely there.

[@luciozanela7069]

@@Drberg thanks Dr Berg for choosing the alternative path to follow Morher Nature knowledge with the world

[@Mike-.747]

Doc Berg has changed my life

[@judymendezmartinez176]

thank you Dr Berg

[@cindyebner5556]

My husband was on a statin drug until I I started researching it. Doctors need to do their own research instead of regurgitating what they are told. God bless you, doctor, for truly doing no harm. ❤️

[@teenermeener971]

Doctors are drug dealer for big pharmer.

[@cindyebner5556]

@@teenermeener971 Very good way to describe them. Edit: I should have said an accurate way to describe them.

[@jennymora808]

@@teenermeener971 Unfortunately😞

[@theresabengston2975]

They need to unlearn a lot of what they learned. Get to the root of the problem and treat it.

[@TheHouseOfRonin]

need to understand the system...doctors are literally incentivized to push pills on people as a first option. Never diet change or in depth hormone testing to get to the root.

[@Sjj827]

I’ve been drinking this for about 6 days straight already and I can say that it is definitely an anti inflammatory shake. All of my liver pain goes away after consuming this. Update: I no longer have a fatty liver. My test showed “NO EVIDENCE OF STEATOSIS”. I think what contributed to my healing was a combination of a strict keto diet, some OMAD here and there, intermittent fasting 18:6, only organic nutrient dense foods, losing all of my belly fat. Not that I was fat, I was 115 pounds at the time and now I’m 105. I also took bile salts, vitamin D, ate eggs every morning for the choline in them, ate cruciferous vegetables everyday, kept insulin very low, kept blood sugar low, milk thistle tea everyday, apple cider vinegar everyday day after meals or whenever I had liver pain because it was anti inflammatory, ate a lot of avocado because they protect the liver also because I just love them. Fatty fish for the omega 3s, sprinkled turmeric on my foods, lots of leafy greens. Stayed away from toxins, even lipstick and makeup, perfumes, toxic personal care products, I also drank this shake a lot. But I think the most powerful things were just doing strict keto and intermittent fasting. Very powerful those two.

[@luckylondon8291]

Does really this works ? I also feels little heavy all the time on my right side

[@Sjj827]

@@luckylondon8291 yes, this really works for inflammation. If you have liver pain, then it will help you. It’s too early to know if it works for fat removal but I’ll see in a few months.

[@luckylondon8291]

@@Sjj827 why we have to take frozen only can we take fresh ones ??

[@Sjj827]

@@luckylondon8291 I don’t freeze my kale or blueberries. I don’t like frozen drinks. It works just fine if it’s not frozen.

[@luckylondon8291]

@@Sjj827 thanks for ur feedback please updating your progress

[@joeydudester1]

Wow...I am forever grateful for this. I started learning how to grow/harvest Kefir grains and started making this drink. Immediately the day after, my stomach cleared itself very gently and it is complimenting my vegetable smoothie. I know i suffered from fatty liver, insulin resistance at the start of the year but being on Dr Berg's advice of Keto and Intermittent fasting has resulted in me losing 38 kgs since January. Now, I've just started drinking this recipe and its amazing how the body and liver responded to this very well.

[@Dana-oi6bj]

Dr. Berg, thank God you are one of very few doctors who actually educate. What a blessing you are! I realize most doctors today don't have the time, but they also really don't have the time to properly care for their patients either. YOU give patients the knowledge and tools to empower and heal themselves. Thank you for what you are doing. Not all patients just want a pill, but to actually UNDERSTAND what is going on and why.

[@Drberg]

Thank you very much for your comment. Appreciate it. Stay safe and healthy!

[@angmae1973]

went to my NP after bone density test...first she says I have osteopenia in my hips. I said yes very mild, I read the report. then she tells me to take calcium. I say I probably won't take calcium. then she says calcium makes and builds bones. I say no it doesn't. next she says take vitamin d. I say I do. with K. then I asked her, why drs do not advise patients to take vitamin d with k? she says, bc they are only to give medical advice by the standards given 😂 😢😢😢 thank you Dr Berg

[@vanyalbertine1121]

​@@Drbergwhat's is another option for organic grass fed kifir since in Uganda I have failed to find it

[@Ydnew51]

👍🏼👍🏼👍🏼👍🏼🥹

[@vickymcdonagh5052]

I got rid of my fatty liver because i listened and followed everything you said and now my liver is alot better thank you 🙂

[@fgardiner9409]

That's awesome...how did you know the liver was better? and how long did you have the daily shakes for?

[@MirabsDiary]

Hi vicky, how did you clear your liver? Pls share..

[@akultisgod5538]

this dude is single-handedly saving lives

[@Drberg]

Thanks for your positive feedback! Dr. Berg's Support Team

[@akanshababbar7133]

I totally agree!!

[@amartin9293]

Not single handedly exactly. He is a genious at undersrtanding and putting together the info and research of many MDs and scientitsts. I do appreciate his insight and time doing the work, it's amazing!

[@lynndakay]

He sure Is !

[@youtubeonly1557]

@@Drberg I thank you for all you do!! However, It seems your responses are only to those of praise. The question are not getting addressed. I’ll try anyway what can one use in substitution kefir? For ppl who are allergic. What does the kefir have that we can look for other options? Thank you in advance.

[@melissadd7597]

Why is Kieffer ok? Since having been diagnosed with breast cancer, I have learned how dairy is a stimulating growth factor, and it raises inflammation . Lastly, I would not want the lactose sugar. Thank you for the work you do.

[@fairygodmomma2313]

A report on this splendid magic shake!!!! After ONE drink of it, changed ever so slightly, the next day I was not tired, and moving around for hours in 100plus weather, with zero exhaustion! It had to be the drink. For almost a year now I'd progressively been getting more & more tired, sleeping too much, forcing myself to do what was required in the day. I did not know if it was from the part A jab, or a high pitch that has terrorized the neighborhood for about a year now, or what, I'd been bloated and tired, doing some healthy things to no avail. I am sold sold sold sold sold on this drink. If you ever open a health restaurant, please include imo this miracle drink!!!! I'm 68 & in one day, I'm moving around like I am 20!!!! Thank you so very very very very much!!

[@kmli3211]

I stumbled upon your videos by accident after I lost 50 pounds doing keto and intermittent fasting, and accidentally getting pregnant for the first time after infertility due to PCOS. It was such a happy surprise, and I knew that besides the weight loss, there was something special about the ketogenic diet specifically in relation to healing my body, and sure enough, after doing some research I saw your video where you referred to it as the "Infertility Diet". I knew to refer to you with my research now regarding cleansing my liver and I'm so excited to try this shake and commit to the Keto lifestyle again. It works, I know it does. Thanks for your wonderful information! ❤

[@jacquelineotokpa8354]

I have tried this shake, as I was diagnosed with fatty liver. Within 1 month 50% of fat was remove from my liver. Thank You Dr Berg for sharing this life saving information.

[@breadoflifefaiupu8992]

@@thebluesrockers color. You looking.

[@purple7vi0let]

Where do I buy it please???

[@vijayakumarip8571]

@@purple7vi0let ķ

[@TrixyCA]

When do u drink it?

[@dea9273]

How do you know it was 50%?

[@jond9884]

Thanks Doc I started with LDL of 160 After one month down to 135 After two months 115 Now down to 95 🏆

[@Drberg]

Excellent. Keep up the good work!

[@ChidimmaIsiwu-iw1xx]

Please what did you do to bring ldl low

[@Bhartiyahumhai]

What measures did you take

[@FredVanAllenRealtor]

Im sure it was the keto diet.@@ChidimmaIsiwu-iw1xx

[@gracezvoma153]

I have fatty Liver. Therefore I need to start . I will come back in six months hopefully, I will have something to say. Wish me good luck❤

[@superstar2983]

Everyone has been placed on earth to serve a purpose. Dr Berg is serving his purpose right now. He'll never know how much he means to us all.

[@dutch-boy]

What purpose did Jeffry Dahmer fulfill?

[@Fuggetaboutit1776]

@@dutch-boy he actually started the carnivore diet.....😏

[@paulburley7993]

Yeah right! What an idiotic statement. Pol Pot, Stalin, Ted Bundy, Vlad the Impaler, Hitler and millions of other murderers, torturers, criminals and on and on.

[@rebn8346]

@@paulburley7993 everyone has a purpose. Those who perverted thier good purpose and chose evil....they made their choice and that's on them.

[@dutch-boy]

@@Fuggetaboutit1776 🤣😅😂

[@lucycarola]

I have to say; the informative manner in which Dr. Berg speaks is extremely convincing. I just discovered this channel today. I plan to continue watching.

[@paulhargreaves9103]

Me too….

[@RakeshSingh-zc1jc]

Yes

[@anthonylove821]

I think Dr Berg should have a nationwide tv show…he’s very popular here on KZbin and I could probably imagine everyone wishes Dr Berg was our doctor….he’s so knowledgeable and knows his professional well and down to earth and not egotistical…. Love learning all the new material Dr Berg puts out…. This is what KZbin needs more of and get rid of the trash and negativity online…. Keep the positivity alive and well and we will have a much better place for all….God is wonderful for giving us people like Dr Berg so I say thank you😊

[@Drberg]

Thank you very much for your kind message. Greatly appreciate it!

[@anthonylove821]

@@Drberg anytime You’re quite welcome

[@tobe1359]

Probably a TV show is a bad idea, TV people are bad, they will make you go their way or you are in trouble. I think Dr.Berg is perfectly in the right place.

[@menalhassen3760]

​@Drberg Hi Drberg kale vegetable isn't Available in my country which veg is replacing kale

[@Anna_Beth_]

@Dr. Berg - So thankful for this video! You may have just saved my life or the closest person to help me. I was diagnosed with Stage 3-4 NASH and was given a referral to Palliative Care Dr.! Not ONCE did anyone mention to me about having low bile even though I was getting sick daily for a year and have all the listed symptoms you mentioned. It’s so frustrating I went to countless appts and gained no info or help. This video could not have come at a more perfect time. I can’t wait to try this bc I have nothing to lose and everything left to gain. TY so much Dr. Berg for this message and helping thousands of other patients just like me.

[@janesmith896]

It's like we know some of this stuff but we have a hard time reprogramming the bad habits. You are so encouraging! Your detailed, kind demeanor makes it easy to learn. Thanks!

[@Drberg]

Happy to help!

[@wholesomegirl2889]

Love your Chanel dr Berg. My mom dies of liver cancer, my dad died of kidney disease. I’m doing everything I can to avoid that. No alcohol, healthy within for the most part.your videos are awesome. You are changing lives. God bless you. Thank you. ❤️🙏🏻🇺🇦☮️💕🌈🌏💗🌿💕

[@PureMI-008]

So sorry to hear you lost.your parents.May God give you peace and love🙏🙌

[@sherylhokianga6075]

I Lost My Mother 2 Liver Cancer!..So, I Appreciate This Doctor Educating Us! ThankU Dr Eric Berg!

[@Jack-zd5qc]

For a doctor of chiropractic… You are better than any doctor I’ve had my entire life. Thank you for your time and concern.

[@WellnessJourneyTV8386-pt]

Back in early June, my ultrasound and lab tests painted a grim picture - 'severe fatty liver.' Determined to turn things around, I ditched carbs, sugars, and processed foods and swapped them for a daily powerhouse smoothie of kale, kefir, and blueberries. Fast forward to today, August 30th, and my MRI results are nothing short of miraculous - 'no fatty liver.' Huge thanks to Dr. Berg for the invaluable advice that literally changed my health journey! This has been a game-changer!

[@freakinfrugal5268]

"this liver thing" ha! My husb is diagnosed with fatty liver. I am no longer fat but I wonder if I have fatty liver too from days gone by. I cannot wait to get our livers in optimal working order! Great video as always!

[@beakytwitch7905]

Just cuddle up together. Then you will be two happy livers... ;-)

[@freakinfrugal5268]

@@beakytwitch7905 OMG you are too cute!

[@reinamacaren-a4132]

Also look at videos on milk thistle Dr Berg and Mandel have great videos on it😘

[@1Hope4All]

@@reinamacaren-a4132 It's called *milk** thistle.

[@reinamacaren-a4132]

@@1Hope4All Yes it is. My bad lol. Ate liver 2day. Had liver on my mind. I'll change it. Don't want anyone looking for liver thistle 😂

[@LoneWolf-qv8lx]

Start at 12:52... 2 cups Kale, 1 cup Blueberries, 1 cup water, 1 cup plain Kefir. Blend and drink 1 cup a day.

[@supriyochatterjee4095]

Very very helpful Sir, please kindly make videos related to Lungs recovery after severe Covid infection recovery

[@risenshine2783]

Thanks for the recipe, I am following my mums footsteps in autoimmune liver (and thyroid) and just as her feet are terrible in all the ways you describe, mine are getting there too. Time to start your healthy liver smoothie, thanks again!

[@mindyboone7491]

I found your videos a year ago. If you weren’t making these so I could follow your medical wisdom I would be very sick right now. So THANK YOU 🙏

[@maryfolks9368]

Me too!!!

[@user-eu3op7or6v]

Same here

[@NansGlobalKitchen]

Same here

[@luisdecancio9671]

I now know that all my health issues relate to my liver. I've learned so much from you! Thank you!

[@svetlanas864]

I was diagnosed with Severe fatty liver in 9/15/21, I started Keto diet and IF and AmAD three times a week and took Choline and Milk Thistle I just had a fibroscan of my liver and my doctor could not believe that my liver is perfect 👍, completely normal! Thanks to Dr. Berg I lost 30 pounds in just over 3 months and got my healthy liver back!🙏🥰❤️ Thanks again Dr. Berg for your education and time!👍🙏❤️ You are the best!😇♥️🙏

[@mosesmelo5535]

What's AmAd?

[@ArtDeco105]

Congratulations! What is AmAD? Thank you!

[@BayviewX]

@@mosesmelo5535 I think she meant OMAD ( one meal a day)

[@BayviewX]

How long did it took to reverse the fatty liver?

[@zedwarrior1866]

Can you plz write your meal plans and timings and everything Plz

[@tamir.7888]

I'm going to do this tomorrow when the market opens. I was drinking wine daily and eating not very healthy because of being so busy and i got very ill last weekend and feel my liver swollen. I what has a fatty liver, 20cm? on the right side. I stopped drinking immediately and changed my ways....i recently held my mom's hand as she passed away at age 61 due to cirrhosis. So i don't want that. Im glad this video popped up

[@DianneElizabeth64]

Dang. 61 is so young. I’m sorry. How did she have cirrhosis so young

[@dr.anjali421]

I am recently diagnosed stage 4 cirrhosis..but it is compensated cirrhosis.. Following all the videos of Dr. Medication is Going on

[@gretavains8707]

Me now 2 bottles of wine a day😢

[@tamitatangoto5134]

​@@gretavains8707STOP 🛑 A question for you,.. if you're going down a street and you figure out the street is not the one you should be on do you keep going? It is possible to stop consuming sugar. That is what alcohol is very quickly in the blood. If anyone can help you get off of alcohol it is Dr Berg. But stop drinking you can do it. And you can get the help you need. But I would say definitely get off all sugar and processed foods and your liver will stop craving and causing you pressure to drink. 🎉❤ WISHING YOU THE BEST OF SUCCESS 💕

[@stewart5284]

Congrats Dr. Berg on reaching 6 million and beyond!

[@jesuschristislord77733]

I remember when he had less than 300k. Dr. Berg deserves every subscriber.

[@wisejustice7742]

Never forget the 6 million.

[@jesuschristislord77733]

@@wisejustice7742 never forget the 60 million Russians murdered by Bolcheviks.

[@wisejustice7742]

@@jesuschristislord77733 200 years together

[@buckie48192]

@@jesuschristislord77733 don’t forget how many are dying (and still are) from the baxxines (have to misspell cause of algorithm)

[@ladymei2149]

I really appreciate you Dr. Eric Berg. You’re one of the best Keto advocates I follow. I love your products too. One of my goals this year is to be a certified coach. I’ll show this video to my patients who have elevated liver enzymes. As a matter of fact I let them watch your videos.

[@christiannyarko7067]

Hello my dear

[@floddorji7937]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@PADELATOR]

His videos are a blessing for people with ADHD .Fast, accurate, concentrated info

[@freakinfrugal5268]

Good point! My fatty liver husband also has ADHD!

[@joseguillermogarza1760]

@@freakinfrugal5268 rrrrrrrrrtrrrrrrrrrrrrrrrrrrrŕrrrrrrrr M555

[@PADELATOR]

@Round 1 me ? What is your argument my friend ?

[@BlackApricot]

i dont have adhd and he lost me after 2 minutes

[@daneadams3635]

I have very bad ADHD so it is hard to concentrate, but he still communicates at a very nice, concise tempo. The only criticism I have of his videos is that he doesn’t emphasize the important information enough. Still, the best communicator I’ve seen for this sort of topic.

[@stephaniemasten9744]

Can you use frozen kale/ frozen blueberries, or should we get fresh then freeze?

[@Drberg]

Yes, you can use frozen.

[@agiulian8710]

I love that you put everything in layman’s terms. You provide so much valuable information and I don’t feel lost within the first five minutes. Thx

[@janesmith896]

Agree with the "don't feel lost part". Very confusing stuff

[@michaelkay3451]

I really appreciate the holistic perspective of these videos - highlighting the relationships between diet, nutrition, organs and how they interact and influence other functions. Too often medical practitioners treat the effects of our health problems in isolation. Thanks very much for this.

[@JuniperLynn789]

Just made this smoothie recipe even though I don’t have liver issues, looked like a good one! I also added cod liver oil, broccoli sprouts, chia seeds and flax. I love that this is a low sugar smoothie. So many smoothie recipes are a blood sugar spike in a cup because of way too much fruit blended.

[@laceandbits]

Why do you think it's low sugar? Three quarters of the carbs in the blueberries are sugar.

[@ihabibrahim8902]

Ive been diagnosed with advanced fatty liver disease a week ago. Been followong Dr Bergs videos and instructions , ill keep you guys updated

[@DanaDangelo88]

How’s it going?

[@ihabibrahim8902]

@@DanaDangelo88 liver going MUCH better. Haven't had a gram of sugar or carbs in 2 months , lost 20 lbs . Feel better than ever , have a colonoscopy and tests in a week . Thanks for asking

[@shanekaomiyale377]

How did it go?​@@ihabibrahim8902

[@enhamsi]

it's incredible! it's 3:00 a.m here and i am still up because i was watching all the previous videos related to that,i 've been suffering for a year now from the exact pain you mentionned ;on the right shoulder,neck and even head but never related to a liver or gallbladder problem,i saw many doctors,did a brain scan ,blood tests nothing seemed to be wrong, I was only given painkillers and anti-inflammatory drugs,patches but doesn't seem to work anymore.. Two hours ago,i came across one of your previous videos talking about it ,and what a perfect timing for this one,everything makes sens now! Please what should I do as a test to confirm that I have liver or Gallbladder problem ? Thanks for all what are you doing, maybe you don't realize how much you have touched our lives, you 've became part of it actually on a daily basis !Thanks to you i don't see my body the same way anymore, now I trust this magnificent creature and my only concern now is to provide the necessary tools,let it do its job and just admire! Much love from Algeria

[@ThePrimal.Podcast]

Dr Berg, once again you keep adding so much value. ❤️💞🥰 I've never had a problem with liver or liver function and I have been carnivore for the past few months with wonderful results for my anxiety and mood. Thank you again. I keep learning and improving because of you !!❤️💞🤓

[@gert.t]

Carnivore diet? What kind of carne do you eat?

[@ThePrimal.Podcast]

@@gert.t meats and eggs babe, then repeat 🤓🤣

[@gert.t]

@@ThePrimal.Podcast thats it? Tell me more! 😀

[@ThePrimal.Podcast]

@@gert.t what else you like to know 😝

[@gert.t]

@@ThePrimal.Podcast what kind of meat? And how many times a day... and how many weeks...

[@christinetravellove4860]

Clean fatting liver Kale (2 cups frozen) Blueberries (1 cup frozen) 1 cup water 1 cup plain whole fat Kefir Blend together and drink once per day

[@tamitatangoto5134]

Instead of water I use organic sugar-free kombucha. I get it at GROCERY OUTLET. If you have one of those you can get it for $0.50 a can.🎉❤🎉

[@Jethr001]

I just found out I have a fatty liver, I’m on a keto diet and do intermittent fasting. What type of supplements should I take? thanks!

[@carleneelliott7572]

Never, ever, since medicine began, has there EVER been a Dr. Eric Berg. He could re-school the whole medical field. You’re a God-send to humanity. I am so thankful for your devotion to wellness-whole body wellness. Additionally so much of his solutions come from Mother Earth.

[@SuperEntelechy]

Weston Price!

[@susantaylor1841]

Yea then big pharma wouldn't need us. That will never happen Dr's are paid to push big pharma. I had to tell my Dr to do an ultrasound on my liver as she said my bloodwork was fine. I told her I know you can have liver issues and bloodwork is fine. She said I'm not sure what you mean but I'll order an ultrasound. Alls the dr did was call and say you have fatty liver and need to lose weight.

[@ng3347]

Isn't he amazing 🙏

[@izyco80]

He will be laughed out of the building.

[@ng3347]

@@izyco80 You're not a fan?

[@jewelless9205]

Finally, an explanation for the tension/pain in the right side of my neck ..thank you

[@KrisVComm]

Thank you for this video Dr. Berg! I make a daily shake as well. I use 2 kale leaves, 1 Swiss chard leaf, some Italian flat leaf parsley, some organic avocado (1/2), fermented greens with probiotics and fermented mushrooms, some Ceylon cinnamon, turmeric, fresh ground black pepper, Redmond’s salt, and Pristine Hydro water. I buy the frozen organic avocado chunks from Costco and use these in the blender to keep things cool, rather than blending with ice. The greens are the magic. The parsley is used to combat heavy metals. The turmeric and black pepper are to combat inflammation. The cinnamon is to regulate blood sugars. The fermented greens are because fermentation confers more nutrition and the addition of probiotics through natural food sources is great. The salt is because we tend to have low salt while fasting and being in keto (energy and proper electros). I also put a shot of MCT in order to help maintain being in keto. I blend, I do not juice. This is to slow any insulin spikes by the inclusion of fiber. The avocado provides excellent nutrition, a great fats profile, and good potassium. Overall, the drink is high in potassium and nutrients and bolsters liver function and moves the bowels really well. I drink a greens/avo shake around 12:00-1:00p and then have a normal keto dinner as early as possible. Avoid any snacking and leave three hours with no food between dinner and bedtime. On the days when the “Green Goblin” is not enough, I will cook two pasture raised eggs in pasture raised butter and perhaps have a handful of organic blueberries.

[@shashirekhakamle4655]

😳

[@Worldpeace353]

Absolute fantastic. I'm with you 🧡

[@gabrielguzman6018]

Juicing made my skin clear

[@KrisVComm]

@@gabrielguzman6018 it can do that. However, you want to make sure the sugar blasting doesn’t do liver and pancreas harm. A person can advance insulin resistance with juicing alone. I really think blending is much better. That fiber is super important. Keeping fructose low is very important for those who are insulin resistant since fructose has a direct metabolic pathway to the liver.

[@tubesurfergirl4]

Thank you Dr. Berg! I just resumed the Keto Lifestyle after falling away for 3years. I gained all my weight back, and ended up with several gut problems, and diverticulitis. I began drinking Milk Kefir, since the doctor recommended probiotics from food, not supplements. So, i got the grains and started fermenting my own, and have enjoyed it. But, now that I have just restarted Keto, i wasn’t sure whether to continue with the Kefir, since no one can say how much sugar it has after fermentation. Thanks to you, now I can continue enjoying it everyday, and reduce the fat in my liver at the same time…I love that!! Thanks again😘

[@ashleycnossen3157]

Did your doctor say why food for probiotics and not supplements?

[@youmatter3035]

🥬 2 cups frozen Kale, 🫐 1 cup frozen Blueberries, 1 cup 🧬 Kefir Drink, 1 cup water 🍵*Preferably Organic Kale and Blueberries Grass Fed or organic Kefir or may try lactose free milk for people who are lactose intolerant.**If you are lactose intolerant and can't do Dairy, try this option below instead ... "Replace the Kefir with yogurt thinned with lactose free milk. If you need 1 cup of kefir, use 3/4 cup of plain yogurt thinned with 1/4 cup lactose free milk.🥛."

[@raindances3310]

But what if you can't do dairy at all?

[@haraldtheyounger5504]

@@raindances3310 Then it's not lactose, as the bacteria have eaten all that sugar. I can use yogurt easily, but kefir brings on constipation. When i used to bring that up on the kefir forums, my questions would get deleted by the moderators, not helpful. I can't explain the difference, but it must be something the kefir bacteria are doing down there whereas the bulgarian cultures totally agree and keep me very regular.

[@raindances3310]

@@haraldtheyounger5504 Sorry I'm confused by your post. Is there a substitute that's dairy free? Not just lactose free.

[@carmelgerdsen2399]

Is the kale cooked before frozen or just frozen raw?

[@circesoul2218]

​@@carmelgerdsen2399 Probably fresh. I always use frozen spinach in smoothies and it blends beautifully.

[@huojin01]

Dr. Berg gives good advice to anyone who cares about their health. I like how he had information on the whiteboard so I don't get lost while watching his videos. I would like him to bring that back.

[@Genxer2211]

I was diagnosed 1 year ago with stage 2 NAFL disease. I immediately started researching how to reverse this and came across your video. I began taking Milk Thistle and started having this shake about 2 months ago. I changed my diet and made some other changes to my daily life as well. I have had 2 rounds of this 14 days shake so far. I am happy to say that I had my annual followup last week and have reversed my fatty liver from Stage 2 to "probable" fatty liver within 1 year. I want to THANK YOU so much for this. It worked and I recommend it to everyone! You are a true blessing! Thank you again!! 🙏🏻❤

[@dcastillo6999]

What brand of Milk Thistle you're taking? TIA!

[@Genxer2211]

@@dcastillo6999 I take Holista Milk Thistle, purchased from Costco. This is the brand that I found worked best for me. Wishing you the very best.

[@willmac5642]

Same here. Add burdock root tincture to drinking water. Also add walnuts and artichoke hearts to your diet

[@Genxer2211]

@@willmac5642 I added walnuts but not the others so I will have a look at those and add them in. Thanks so much for the info and have a wonderful day!!

[@willmac5642]

@@Genxer2211 also look into a good probiotic. I only used temporarily, and then relied on good diet after that

[@christineridley5324]

Thank you so much for talking about burping, floating, and bloating,which indicates bile problems. It's never too late to learn. 😊

[@kriputyub7566]

You’ve changed my life and I pray for you everyday. May Allah grant you all the happiness in the world. You’re my guru. I was diagnosed with Hashimotos in 2013. Nothing has helped me more than a less carbs zero gluten diet.

[@ricardoglymph8381]

Thank you Dr. Berg you have helped change my life for the better. I contracted COVID 19 back in June I was coughing up blood clots and I didn’t know if I was going to make it. Long story short I was in a room for 14 days listen every word you said fasting taking the vitamins and using The tips that you showed on your videos I contribute that to my success I should’ve wrote this sooner I’m dealing with post Covid issues. I was stuttering real bad memory loss off-balance nerve pain etc. I’m gonna start a 21 day fast when I’m done I’ll holler back at you. Thank you so much.❤️

[@kdz6858]

Wow. Same thing happen to me, I tried keto but got worse..I think I did it wrong. I was down to 104lbs at 5'10..Doctors through me in hospital where I lost more weight.. keto helped for panic attacks, but everything else got worse. Adding a few carbs helped in some ways but made some things worse..I just think covid, stress and another virus did this to me.I was in feral position during 5 months, no sleep etc.

[@ricardoglymph8381]

@@kdz6858 yeah everybody’s different I was 350 something pounds now I am 305 pounds I’m going to do a 21 day fast I’m not doing it to lose weight although I know I will I’m trying to discipline myself every six months I’m gonna try to do a 21 day fast The longest I’ve been able to do is seven days with just water I’m going to implement this drink and water bone broth and vitamins but when I go back to eating regularly I’ll only eat every 18 hours that works for me.

[@kdz6858]

@@ricardoglymph8381 with me it .are anxiety much worse but panic attacks were gone... I'm sure I didn't do it right..plus I had debilitating depression which made eating hard..I was super strict on keto

[@sweetpeace5]

I v e r m e c t i n cures long haulers

[@deborahfraser9325]

@@sweetpeace5 It certainly does!

[@duart310]

Just got diagnosed with fatty liver disease, lost my mind in anxiety the last week, will try this shake, keto and IF, thank you so much Doctor you help save lives every day

[@zarinen1760]

Goodluck to you.. And pls share your progress in cure.. 👍

[@TrixyCA]

Me too. Is your belly distended/bug too

[@duart310]

Just got my results after one month of daily shakes and eating healthy keto and my enzyme levels and bilirubin levels are all practically back to normal!Highly recommend doing this and keto and IF if you have fatty liver, thank you Dr.Berg

[@TrixyCA]

@@duart310 do u drink it all or only one cup. The carbs and sugar are high in macros. And did u use kefir or othe milk

[@kimjohnson6415]

@@TrixyCA , I was also concerned with the carb count-especially a cup of blueberries! But I have been losing about 1/2 lb a day since drinking the entire mixture everyday for the last two weeks. I just make sure I have a more carnivore meal later in the day.

[@RapidCycling07-p5v]

Excellent video! Thank you Dr Berg!

[@dennishough3709]

Thank you Dr, Burg. You sir inspire me to make better health choices. Well deserved and congratulations on the 6M+ Subs. Cheers,

[@lydialady5275]

The liver is amazing! The worst for me was the swelling. I have developed the habit of holding my forearm right under my ribcage, because the pressure made my liver hurt less. My mom's mom always did this, so no one in my family thought it odd. Organic Kiefer doesn't exist around here, and the cost of grass fed yogurt is prohibitive. My solution has been to buy my goats' milk, and make my own yogurt. It's still expensive, but, by eating a nearly zero carbohydrate diet, I don't eat that much. Fasting also reduced my number of meals and also the quantity. It allows me to obtain better quality. And, thank you for the healthy recipe. It's really hard for me to eat kale.

[@GraciaBelievesthatJesusSaves]

Yes i think i have to do that to do .

[@Danae2009]

Dr. Berg, I just want to say THANK YOU! My liver was enlarged for years and I don't consume alcohol. I kept being told that it was a hereditary thing and possible diet, but not much they could do especially because it wasn't that big, it was just slightly and I had so many other issues. After watching your videos and even going to a liver specialist in Tucson where they also play your videos on the TV's waiting room, I knew I was on the right track following you. My liver is no longer enlarged! I also have your app on my phone and love you to pieces because what you say has worked for me and I have more energy, no more insomnia and I just feel better all around. THANK YOU from the bottom of my heart, you ROCK!

[@smitharajeev5765]

what u did

[@SS-kr2qn]

What did you do

[@real_hello_kitty]

How long did you drink this stuff?

[@ogunmefunseyi6786]

What are the things to take again. Plss can u specify

[@lulyqbn]

Nice that’s work for you. I would like to know the app to install on my phone

[@suryakar8122]

Dr Berg..You are nothing but a angel in everyone life..No words for your efforts..Love from India🙏

[@lindab8397]

Dr berg is so knowledgeable, and explains in language anyone can understand. And it always makes sense . I have his channel on my watch list as he has helped me , and others I have shown his teachings . He really is worth watching ,because you don’t always get this information from your own Dr .... thanks Dr Berg . 👍🇬🇧

[@yngvarwikstrom3011]

RQ

[@chandrisodergren7209]

Hi Dr. Erik Berg, your videos are the first thing I refer to whenever me or my family members are sick. You are the best and deserve a award. Thank you so so much for sharing your knowledge to the world.

[@Drberg]

Very glad to be of help. Thanks for sharing.

[@chandrisodergren7209]

@@Drberg ❤😊🌷

[@pheresy1367]

I am on pause because of the RAW kale ingredient. Raw kale has an abundance of oxalites. Cooking kale can mitigate that "anti-nutrient"... so what are your thoughts regarding THAT? Edit: I just read that kale has a relatively low amount of oxalic acid and phytic acid, and with a healthy gut, your body mostly neutralizes them. The freezing helps to break down the cell walls in the kale too, making the kale more absorbable. So nevermind. ;-)

[@christinagurrola5335]

The calcium in the kefir yogurt would bind to the oxalates.

[@gloglos100]

Good posts, you care. I looked up kale oxalate level too.

[@cc5185]

Love your videos, you always explain things right from scratch, makes it easier to understand . Thank you. 🇬🇧

[@csuparna]

Dr Berg, In India we also blend coriander, mint and lemon to make a juice by adding a little water and drinking it frequently clears toxins from liver. We also make chutney as a side dip to oily foods adding these three ingredients to aid digestion. Thanks for your videos. They are very informative and helpful.

[@vini7341]

This is what i also do in morning

[@daniaxumawi3814]

Could you tell me please what I have to take for the liver?

[@fayereaganlover]

Water with feces from the Ganges

[@Oneengineindia]

@@fayereaganlover can you please make a video on how to take it? It would be really helpful.

[@francellew2073]

@@fayereaganlover 😳🙄😂🤣

[@edwardr5778]

My guy does it again!! Great info! I'm definitely gonna try the shake!

[@yellowberryokere9303]

Thanks Dr. God bless you for these expositions

[@elmtree33]

Holy moly! Dr. Berg is up another 1 million subscribers in only a couple months! Congratulations Dr. Berg! You are making big strides in improving people's health all around the world!

[@tvanderlois]

Get too big and may get targeted/censored by pharma, fda, & media platforms if they haven't said hello already.

[@soniinnagel9383]

I am so grateful for him! Love these videos so much! Is there a place to search for specific videos?

[@sampuatisamuel9785]

Wow I didn't notice that (I already knew Dr Berg is very popular)

[@anasanka7010]

I am really glad to find this video Dr. Eric Berg. I am going to try this and share your video. Thanks a lot.

[@surajkumar-vo7rh]

I realised how extraordinary the liver is, after watching Dr. Berg’s videos. This organ takes all the beatings from the food you eat and yet can recover completely if you just do your part. Just ur small part! Can’t ask anything more !

[@kartik6587]

@@sarahm3614 😁

[@jennifs6868]

Juicing, prayer, and fasting!

[@munirasultana2313]

@@sarahm3614 😀😃😄

[@esthereagle]

Love this comment‼️👏🏼

[@ninalove2827]

Pls I don't understand what him use making the thing pls can you name it for me pls

[@ashleywallace8753]

Dr. Berg, you are truly changing lives. I know you’re changing mine for the better! Thank you!!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@bearson4075]

Thanks for the tip on freezing kale. I've been doing fresh kale for years and would always have to throw away extra when it would go bad in the fridge. I never thought to freeze it. Also just by pure coincidence I've been doing a kale and blueberry based smoothie nearly every day for years now so my liver probably has been happy about that. I also want to try that blueberry and lemon shake. That sounds interesting.

[@G3RM3X617]

Well yea cause wymans frozen fruit sells blueberries with kale

[@theresadurham8857]

I did not know that Kale can be frozen. Now I know so it will not become rotten or spoiled. Do I need to wash it before I put it in freezer?

[@Ayala8909]

I have the same question: do I need to wash them first before putting them in the freezer?

[@MariaPolov]

@@theresadurham8857 yes wash the kale and blueberries! I separate both into zip lock bags then freeze it. I drink a smoothie 3 times a week...

[@alanwilson8407]

Frozen blueberries Frozen kale bought from grocer. Who needs a friggin smoothie.

[@scoop-pm7lk]

I agree frozen Kayle keeps long blends better makes your drink colder and even when Im making eggs I toss some frozen kayle in the pan it cooks up fast ...

[@GenRN]

🥬 kale

[@scoop-pm7lk]

@@GenRN i use scoop spelling

[@scoop-pm7lk]

@@GenRN plus my brothers cat is named Kayle so haaaa!

[@Catherinecolon]

As a registered nurse I love your non pharmacological approach !!! Thanks Dr. Berg

[@darrenmcintosh8471]

you look nice in the picture x

[@tonymoretti2347]

as a registered trucker I agree

[@dantheman20127667]

My oh my! I'm so very impressed with your credentials!

[@hump210]

as as a street drug dealer I also agree

[@tonymoretti2347]

@@hump210 you mean "registered" street drug dealer right?

[@Silva-bi3ey]

My mom is suffering from stage 2/3 & this is much needed information. Thank you doc!!!!

[@MattScofield]

*is

[@Silva-bi3ey]

👍

[@lillyk2178]

Very simplified informative info..much appreciated..thx Doctor Berg 😁♥️

[@jodipeterson2846]

I put fresh grated ginger & honey in mine. It's wonderful.

[@myrhh1]

This doc is fabulous. He is brilliant and blesses us so much! I pray the light of Christ will come to this beautiful soul. I have shared his videos with all my friends.

[@amandaslay6045]

If i follow everything that Dr Berg says to eat/drink I literally have no space left for JUNK/SUGAR. LOVE IT DR BERG!!!

[@gert.t]

Yea and almoust no time left. All day fixing drinks and herbs and food. 👍😄

[@halhal2592]

I imagine most of us are repeating this over and over again with a crazy look on our face waiting in the fast food drive thru for the tenth time in four days

[@KrisVComm]

@@gert.t literally takes me two minutes to throw ingredients from the fridge into a blender. No cooking involved. Buy greens from store, put in fridge or freezer...throw in blender, pour in water, hit button. Just how much time is that???

[@gert.t]

@@KrisVComm Thanks sounds perfect. Im gonne do more blenders

[@ciaranbyrne62]

@@KrisVComm you have to wash your veg matey🙂👍

[@MarcelChristochowitz]

I also had fatty liver had symptoms of tingling and pulling in the upper abdomen my weight was 148kg The doctor diagnosed fatty liver I've completely changed my diet! Only ate 10 grams of Kolenhyrate every day for the first month 6 months later I lost 30 kg and no more symptoms :) And I still eat healthy

[@MikkiandAngel]

I know all about what you’re speaking Dr. Berg I have had a Puestowe (pancreas cancer surgery) on my pancreas, which not very many people live from and I’ve had a Whipple done on my pancreas, which some people live some don’t so they took out my gallbladder as well. I had stage two pancreatitis for the Whipple and stage one Aidenocarcinoma for the Puestowe both which I survived these two pancreatic surgeries. I literally was airlifted from my home, woke up five days later in critical care life support ICU at Stanford. I am here today because I changed my diet way before I ever knew about keto or carnivore. I have been eating a keto diet for 10 years which actually saved my life. I had to change the way I ate and saw Food because I believe as a retired nurse there’s no such thing as a magic pill and they’re never never will be the only magic is how you see your foods and how your nutrients and basic fundamentals that you need to learn from everything you put into your mouth every day For the rest of your life. Thanks Doc 👍🏼💞 I am working on writing a book what I discovered from cancer treatments to what people need to learn about their health how they see food exercise fasting once you’re done eating if you’re not hungry, why are you eating because the clock tells you to that’s not true we’ve all been indoctrinated to eat breakfast luncheon dinner many don’t need that kind of food so all this is going in my book but I do agree with a lot of the things are saying about the liver and the pancreas I take pancreatic enzymes called CREON And this medicine has lipase and Amalayse to help me break down foods. I’ve also found that eating fresh pineapple and papaya. Has it bromine enzymes that also help break down your food, which is excellent in a nice smoothie. Thank you for all your help and I shall continue to listen and learn from you. Lastly I got stage 4 Thyroid cancer and won that battle as well but I truly must be careful what I literally eat daily or my body becomes boarder line diabetic….so far my sugars stay at 101-108 👍🏼👍🏼👍🏼

[@blackforest8453]

Thank You Dr Berg. After 15 days of drinking this shake I can definitely confirm it works :) Greetings from the south of Germany.

[@Drberg]

Fantastic!

[@tabjafri]

Hi dr, could you please confirm that how many days can take kale, blueberries n kefir juice??? Your reply really appreciated. Thank you 🙏

[@CanalAlgerie]

Best time to drink it please

[@johnnyparker9928]

The only Doctor I'll ever need. Thank you for what you do for us searching for health.

[@Drberg]

My pleasure!

[@eruteya4763]

You make complex seem so simple! Bravo, Dr Berg

[@searchingthescripturesbyda3904]

What if Kefir yogurt is not available? Can you use Greek yogurt instead?

[@Drberg]

Yes