#1 exercise for a big, strong back | Mike Rashid, Simeon Panda, Big Rob

Ambrosia Discounts:
ambrosiacollec...
Sacred Society/ Alpha Shred:
whop.com/c/sac...
God Body Album: open.spotify.c...
Eat like Mike, Trifecta Nutrition: www.trifectanu...
Subscribe: bit.ly/MikeRash...
Check out my TopVideos! bit.ly/MikeRash...
Follow Mike Rashid
Instagram: @MikeRashid
Twitter: / mikerashid7
Facebook: / mikerashidking
Merch: mikerashid.mer...

[@mustafaa3226]

Mikes barber reconstructed his whole cranium with that proper fade lmao

[@JayBelafonte]

Mustafa Abdullah lol beard too... good thing they never seem to sweat

[@majin_duke]

Man I was about to say the same thing. His fade from another universe.

[@mustafaa3226]

Jay Belafonte lmfaooo

[@Upwards6]

"Now you might be looking at this and thinking: Oh, that's easy, I could do that". .......Nah, Mike. No one was thinking that.

[@Nigel100]

This gym’s playlist is fire 🔥. No headphones needed.

[@Philosophat75]

Mike got them Cobra lats. Pull-ups and lat pull downs, bent rows and plenty of deadlifts. My recipe. I’m 45 been in and out of the gym for years but I’m more motivated than ever to get it back and get lean.

[@Upandaktive]

Street Marshal Flip right there wit u fam

[@winglessangelful]

Deadlifts are not needed

[@540fastlife2]

winglessangelful its a compound movement , so if your looking for functional power , deadlift is king imo

[@eltonreynolds7640]

Same here I'm 49

[@TallGuyCarReviews]

Dope video keep grinding and shining dawg 💪🏽😤‼️

[@d.felixphoto2260]

Big legendary... The most hated man on KZbin is in this mook. Keep killing them big homie

[@larrygillmoore2973]

Tall Guy Car Reviews what up slim u getting big or what we need legendary gains my guy

[@jayrod9183]

Didn't know you followed fitness channels..good vibe

[@kenjenkillasounds]

O snap what up in this mook!!

[@gz9663]

Tall Guy Car Reviews Yo Tall guy !

[@RealestGuyInTheRoom-]

When I see a video of Mike, Panda & Rob I immediately click!

[@Cheedee]

Big Rob is an absolute monster of a human being 🔥

[@ghettoghost2657]

Cheedee O. Bro i was just about to comment the same thing

[@biggwood33]

Thanks for the motivation... I’m currently 6’ 3” 385lb shooting for 250.. I use the pull up assistance machine at my gym a couple of times and it’s still hard af lol. But I will continue to use it every day I’m there now..

[@kenjenkillasounds]

Marcus Woodward same here I use the assistance but the more u use and take the assistance away before you know it you’ll be needing no assistance

[@everlas1]

Keep grinding bro, I am 6'3 was 295 starting in Nov 2018...I incorporated a clean eating plan and exercise, yes I still use the assist on the pullups also but I am 243lbs today....will start doing pullups everyday now.

[@biggwood33]

Everlas1 Vegan diet?

[@everlas1]

@@biggwood33 I am on keto bro, its a new lifestyle way of eating for me now, I do vegan days, but I still eat meat, research keto it's sustainable and easy to do beside all the prep but so worth it.

[@shavellex5723]

I'm 6'6 & 323 but I do about 4-5 pull ups &/or chin ups . Possibly more chin ups . I was 398 . At that point(398), I did 1 to two chin ups &/or pull ups . I refused to use assistant machinery because I'm thick headed, stubborn & too damn ignorant to look up & notice it was the equipment in front of the oblique machine . I grind because I have little guys who have always been my light & were tough on me but compassionate enough to tolerate the size deficits & strength deficits . You can do it . Like Mike said... ...stick to it . Before too long, your strength & repetition will increase . My pull up/chin up & dip game is increasing because the little guys make me tired of watching them & their fancy prancy tricks & the moment hand stand push ups is their next trick, I'll be working on them . My homies are my strength, find yours . There's nothing no one does that I cannot do × 10 is what I tell myself[so should you] . Peace

[@supakid628]

Loving these workouts bro . The old mike posting motivational workouts is back 💪🏾

[@jamesflame4532]

Whoever cut your hair did a good ass job

[@gameANDchange]

I'm glad you mentioned the part about training everyday. Pull-ups everyday. I used to train all throughout the day 5 days a week all different body parts, but lately have been doubting that decision, recently changing to bro split frequency in an attempt to maximize my efforts. Hearing your peace on that makes it easier to hold true to what I thought was correct.

[@achampionsworld]

Mike Rashid you are a prime leader in America! Keep teaching us and inspiring the world 🌎

[@everlas1]

Mike, Sim and Big Rob, man thanks for the motivation my dudes, because of y'all inspiring me, I am in the best shape of my life at 43...no more BP pills and on way to becoming a PT.

[@AndreInvests]

Great video Mike! You guys smashed that back day and the advice you were dropping was golden! Pull-ups definitely help with back width!

[@jowell19901]

You cant take panda nowhere without him taking off his shirt 😂😂 goals man

[@cjbfire95]

And I love it

[@SUPERSTROKE333]

did you know he is natural,lol

[@lamarryals1823]

Shit I would to if I looked like him daily

[@Davey_D_707]

Mike all your videos keep me motivated. I recently was cleared to be back in the gym after a pretty bad car accident. Im excited to be back and appreciate your videos! You teach people how to really get strong no gimmicks! 💪💪💪💯💯

[@kingdomchyldmoments4081]

Simeon had got me into lifting with his positivity but you're like the more disciplines one. I love all you guys!

[@firstlast5326]

I always do pull ups everyday but when the legend says you should do pull ups everyday.. it gives you inner peace. Thank you fam?

[@isigma8735]

“If you don’t got somebody, you got us!!” 🙌🏽🙌🏽🙌🏽

[@5050FUTURE]

Trust and believe that shyt don’t look easy, that volume is insane. Drop set after drop set....salute! Y’all be lifting and getting it in. RΦΦ to the good Bruhz Big Rob!!!

[@isamm_1336]

Just so happened to be hitting back today. Already excited. I’ve always done a lot of body weight combined with weights. Body weight will always be my foundation. Great videos as always

[@Daland21648]

Pull-ups best thing you can do....overall mental body workout. I started off doing sets of X1

[@imshaun4563]

Yep! I got to the point where once I'm half way up, I gotta go all the way up . Keep going...

[@jasonjason2789]

Yoooo the music placement and choice in this video was topnotch and motivational af 💪🏾💪🏾

[@clinnieconley7562]

Hey Mike, at the LA FitExpo you spoke to my friends & I about Calcium testing to check for plaque build up in the heart & having blood work done as a part of regular health maintenace which was truly interesting & appreciated. I'd love to see you & Sean go into more detail about it. Maybe you can do a day in the life of getting your blood work done along with what you look for in the results. You & Sean are changing the world man!!!!!!!

[@AHMAD-2324]

Mike Rashid is an absolute BEAST in that gym.

[@MrMarriageProfit]

Appreciate the content. Inspiring all day long....💯

[@sydneythefitdr]

The best squad ! Simeone, Mike R & Big Rob ! Keep dropping these videos 'cause they are such a motivation. I am at work; however I am already thinking of my gym session later today !

[@Llucius1]

This video is amazing when I just started to actually train everyday (the intensity will be different each day). The hardest thing is actually to wake up everyday.

[@corporatemaq]

I did it the hard way. 250lbs . I do Pull ups 6-10 and dips. 10-12 a clip. . . Boy it's never easy. As I get lighter I figure it will get easier. My back got thicker ..n my arms are huge now. Go figure. I dont curl.

[@Marinio95]

The Beat is hard! "eeeeehhh, OOOOH"

[@andrewgonzalez3420]

Good seeing more of big rob and big bro mike doing videos together!😎

[@elshuy8806]

yo mike shout out from mexico man,your knowledge really inspires me man, ✌✌✌ keep doin your thang

[@kyleyoug174]

Love the content Mike ima huge fan. Especially the big Mike series, ima PT myself and it's good to have someone else's perspective and knowledge of that part of fitness.

[@farncisciakathomas8498]

Impressive work out y'all did there everyone on this video is a straight beast

[@Cahluvca]

Pull ups! I definitely try to fit in multiple days of pull ups with different variations! Love these collabs fam! Please restock that Ritual AM..we need that!!

[@ToneMottGymBox]

Back day. And I know it is HEAVY💪🏾💪🏾💪🏾💪🏾💪🏾 u got it tho...

[@WealthbuilderzTV]

I guessed it was pull ups. I love doing pull ups. It’s gives you that natural wide look

[@pcaz23]

keep these videos popping.. this shit for me ready to do pull ups at work at church at wherever!!

[@fitlife1205]

“Make lifting great again” dope shirt!

[@MarkyGee9]

Shouts out to Big Rob!!! His back be crazy tho!!💯

[@jeffevans3521]

Dude, I like your stuff! You remind me of old school, but with a new science twist. When it comes down to it, it is still basically about hard work and working smart.

[@BrooklynMoor]

So timely cuz i was training back last nite, Rashid delivered on this one thanx.

[@blkhulk5117]

Awesome video brothers got me pumped to hit it even harder I'm 48 had to take some time off but I've been back 3 months now and I'm more focused now than I've ever been. Thanks to you guys videos and words of wisdom much love and respect. Peace.

[@backyardbeasttraining4076]

Much luv and respect to those dudes ! sharing their knowledge. one day i will meet them in the gym!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@scottm.4091]

I prefer a two arm dumbbell row, not so much for breathing issues, but I just find I can get that mind muscle connection way way easier using two arms. I like the symmetrical resistance. It just feels right, and its quicker to boot! I like the pace and the content of your videos! So I am now SUBSCRIBED! With the Bell. Keep them coming!

[@BLUEWHOR9]

Dope vid Mike. Great education. Thank you!! 🤙🏾🤙🏾

[@derrellbabb]

The video was fire but I was focused on how clean Mike's cut was no cap. You have to shout your barber out it's only right ! He had you looking mad crispy no flex! Fade and lineup was elite.

[@Robsgym]

The Big Homie Mike!!! Its amazing how many people hate on greatness; 45 dislikes wow! You can't save everybody right! Keep killin' the game big bro! Mad respect!

[@rickwoo4516]

ahhh shit we gettin back to that 2013-2014 mike rashid workout video style baybee it sick it piss!

[@shannonrichburg613]

Hey Mike, Start telling us how many sets and reps to do brotha One

[@2minutecarnivore]

What's dope about your products is, you can tell you really like your own supply, and that's crazy dope!

[@CJayBrtton32]

Your barber killed that cut tho 💯💯💯👌🏽

[@Spacely703]

Definitely using this workout this week

[@danielmuniu592]

Mike Rashid is pure raw motivation for me

[@kody7149]

Who would thumbs down this video?? I don’t get it.

[@biggwood33]

Kody & Buddy haters would 🤷🏿‍♂️

[@Strongaholic]

Ninja turtle back! 💪🏼😁

[@iSpeakGodsWords]

lil baby over there working them text muscles.

[@IfbbProRolandcHazard]

Whats up brother Mike, I met you at the LA Fit Expo Jan 26, I was the brother with the NPC sweatsuit with my son, I was actually competing in the Muscle Contest men's Physique 40+ class. After pre-judging I had a feeling that you might be at the Expo and came looking for ya..success! Anyways sending much love your way brother, I see you and Simeon have the fresh hair cuts going on there looking good. Just wanted to send a shout out, take care brother.

[@alphaknotts6757]

I really look up to Mike and Simeon but Mike man your knowledge of being a man is awesome. Simeon your drive is straight beastly one days I’ll be here. Keep a eye out. Keep up the amazing work 💪🏾.

[@singhe101]

Hope I’ll meet you at the top brotha

[@devonrichardson89]

Great work fellas. Thanks for the knowledge

[@mac7114]

Another classic training session MIKE!💪 In the near future get Jim Jones back on camera with you for a update, that would be dope. Jones been really getting busy lately on his gram.

[@albertperez4781]

You guys are dope....all 3 of you. Respect

[@justtsheps]

Mike is a flippen beast!! My fitness inspiration!! The videos with big Mike didn't only let me get in the gym and drop 9kg's but also inspired me to start a youtube channel of which I uploaded my first video recently. Will be documenting my the next 12 weeks as I will be going on a challenge to be the healthiest, strongest and best I have ever been! Would appreciate some support as well from everyone and anyone on youtube. Let us all be great!!!

[@kholekaubisi3244]

He is a beast!! heading over to your channel! Let us all be great!

[@justtsheps]

@@kholekaubisi3244 Thank you!

[@PowerInNumberstv]

when i feel lazy i put on mikes videos then i get motivated GYM TIME

[@modernmamba2435]

We want big mike back

[@ExtremelystrongforJesus]

Everytime I see a workout video of the crew, I say to myself, go where they at and get involved... Peace mike

[@bogdn47]

Here's another reason why the pull up is the best exercise, you can do it everywhere like big Rob said you can do it in your backyard. There was a documentary I think in which they were trying to find the best weapon of them all and the winner was your fists because they are available at any time. That was very cool and I think it applies here to, as most of us don't have back rowing machine in our backyards haha

[@fxckoff1390]

How's the other Big Mike doing?

[@yagirlllwavy]

Ayoooo

[@Chris-rr9ey]

lmfaoooooo@@yagirlllwavy

[@randyjames1725]

You guys keep me motivated

[@solitaireENT]

Chemistry is getting stronger as well as the bodies. Good concept for the next generation coming up.

[@papaspaulding]

I lost pull ups many years back. in my early teens before starting weights i used to do hundreds of press ups and pull ups and even continued to keep doing them when i was working out at the gym but somewhere along the line i stopped doing them to concentrate on heavier movements that were harder. and years later having put on alot of muscle mass and size found i could no longer perform more than 3 pulls up, thus I stopped doing them. I use the assisted machine now in trying to slowly get back to being able to perform them with full range of motion using bodyweight then hopefully back to doing them weighted one day

[@remymartn5640]

Watched this videos before going g to the gym. Decided to add a 100 pullup challenge to my workout. They made it look so easy but I'm on my way.

[@alanterry9039]

Great video guys 👏🏾👏🏾👏🏾👏🏾

[@AllPersonalNothingBusiness]

You Don't Have To Claim Natty To Motivate.. I wanna see what I can attain naturally but this video still makes me wanna get in there and keep it going. Nice video fellas

[@HercTheJerk]

You switch whips like shirts lol. The 500 Benz, the G Wagon, The Tacoma, Now a Range? Yall hiring? Lol

[@Simone69214]

I was gonna copy and paste my comment, that I posted on my brother Simeon’s chanel but I digress. Love your input and insight on back exercises, and mental development. Nuff respect from bloody cold England/UK 🙏🏽. Mike is your nutrition/eating habit still one meal a day? I'm transitioning in diet at the moment. P.S that crab analogy is sick 👊🏽

[@rods7028]

Poor back positioning on those bent over rows Mike but good work as always. Real inspiration

[@imshaun4563]

That's true, I wouldnt do both dumbbells the same time, maybe barbell because better for keeping g back straight at an angle. But at this point Mike can do whatever he want to do. Lol right

[@lashanwyatt3050]

Thanks for the golden nuggets(pull up tips)!

[@smallbusinessdreams]

Awesome video today fellas. I've definitely incorporated some of these exercises into my routine. Next step is to invest in that maple syrup protein!

[@smallbusinessdreams]

Just wanted to say doing pullups everyday is legit! When i was younger i could do 40 straight underhand. Overhand like 25. I did pullups to finish all my workouts and hit some in the middle for a good pump. Great advice.

[@WhosScarielle]

Great video. Those physiques are not bought. They are made out of hard work and consistent training. Also. who is your barber!? Your hair looks great!

[@benjisamosa6060]

Pullups ever day ontop of whatever workout your doing.. yes sir, no bullshit.

[@boreddick7536]

Love yall niggas . Yall my motivation in the gym . No cap . Let's work ! 💪🏾💪🏾💪🏾

[@dripllc5088]

Nigga picks up some 60s. " I'll start light" lmao

[@Samisegunda]

Awesome people yeah I’m beginner I motivate myself watching your videos guy hope one day can get as big as all of you 🫡✌️

[@Soledeuce]

I wasn’t even gonna go to the gym this morning. Watched this got my ass up and got dressed 🏴

[@killergrip333]

Good stuff,ok more pull ups on my list, it’s hard for me cause I’m 275 lbs 6ft but dam it I’m gonna keep trying 💪🏿. Thanks mike and his crew, keep the movement ya heard me 👊🏿✊🏿✌🏿

[@iceboogie827]

Yeah...Crazy Vid Brothers!!!!

[@HaRv3yD3nT]

Got the Trav in the background...The Turn up Pull Up lol

[@ms.sharon.262]

Pull ups are not that easy, need a lot of upper body strength.

[@Cahluvca]

Assisted pullups to you can do more without!

[@andresimpson2199]

Great workout Video 👊💪 plan on doing that

[@ddavi7694]

Back Workout, grabs popcorn 🍿

[@redsforlifeynwa.1969]

beast gym squad much love Mike

[@jotaneves8023]

*These guys are awesome together! Mad respect to them From Brasil* +mike rashid+

[@facts1597]

I went to Kanye when he came to Indianapolis, when he was floating on that stage, it def. changed my life, hands down the best concert I've ever been too, I wish I coulda saw mj, that's the only person I would say I would have an equal or better experience!

[@l1ckumlow1]

I like that you all work out together, but can you all please fix Simeon’s mic? He says great stuff and it’s hard to hear him in other videos also. It sounds really low.

[@anveshsharma2378]

Inspiration.

[@willjackson9890]

Mike those are up lifting words you said you got us thank you good content intricate details

[@gregruiz7490]

Dropping knowledge mike !

[@bradcotterill4507]

Literally never do pull ups. Just can’t seem to do them but I’ll take the advice of doing them everyday

[@thefamilyseed2415]

Amir Perry makes the best music 💯