#1 exercise for gestational diabetes or how to avoid gestational diabetes

[@theresaanasti2169]

As someone who is 36 weeks pregnant, I love this video! But I do want to mention that exercise may not prevent GD in all people. I was doing HIIT workouts (25-30 minutes) and ran 5ks throughout all of my pregnancy (while eating mostly healthy-I was very fortunate to have no nausea in my first trimester) 6 times per week and still got mild gestational diabetes that has been diet controlled. I have one friend who was a yoga instructor that got it! I just want to comment because the assumption that pregnant people with gestational diabetes aren’t exercising enough, and you can avoid GD through a healthy lifestyle is not necessarily true for everyone. But keeping up a healthy lifestyle can help!

[@jewisejoseph3703]

Thank you for putting that out there.

[@ramanikaren4442]

Thank you for sharing this!

[@nooriarora4553]

then what me do same as me i m 28 week pregent my gd us spike up

[@katehamilton3596]

Thank you! I’m on GD pregnancy number 2 despite an active healthy lifestyle and a normal bmi. GDM is definitely not lifestyle induced for all of us.

[@ManifestingMoni]

This is so helpful to hear. I too hardly ate bad and was physically active throughout the days. I was beginning to blame myself on the possibility that I didn’t eat healthy enough or move enough. I am a short statured woman standing at 5’2” and weighed 115 before pregnancy. Once I got pregnant it’s like I just blew up despite eating salads and hardly any carbs. I let go a little and enjoyed ice cream and cake but I never ate the whole thing and it wasn’t an every day thing. It was like once or twice a month if that. I don’t drink soda or anything artificial. I just don’t know how this could have happened.

[@genesisrobles3426]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@danielaelia2028]

Bless you Jess! This exercise has helped me during my third trimester with both lockdown and gestational diabetes! Thank you so much for your wonderful workout, not only I had a perfectly healthy baby, a wonderful birth experience but also remained very fit during and post pregnancy! Million thanks xx

[@PregnancyandPostpartumTV]

Congratulations, Daniela, on your baby!!! What name did you choose? So happy all the videos were helpful and you got the birth you wanted! You put in all the work to make it happen 🙌💞 Thanks for taking the time to let me know

[@danielaelia2028]

@@PregnancyandPostpartumTV we chose Alessandro, he was born perfectly healthy and safe. I even managed to have a water birth despite GD. Thanks so much for all your resources classes and useful information, keep it up!

[@bsoa-2-rioschristmilynjoy22]

Hello Jess! I'm 6 months pregnant with gestational diabetes. Very glad that I have found your video, you exercise tutorials and food plans are definitely helping me. I am very grateful!

[@nicolelorenti1794]

These workouts are a total life saver. I am 35 weeks and have gestational diabetes and these have helped my numbers go down a great deal. Along with diet and timing my meals. These workouts also make me feel strong and more prepared for labor. Thank you Jessica so much. Everything you have created has worked so well for me.

[@PregnancyandPostpartumTV]

Nicole Lorenti Congratulations, Nicole! You are getting so close now :) I’m so happy it’s helping and things are going well with your pregnancy and gestational diabetes. Keep me updated when you have your sweet baby!

[@nafiyamomin8783]

Hey! I have been following this exercise since more than a week now and my sugar levels dropped below 100!! Thanx dear.

[@PregnancyandPostpartumTV]

That’s amazing! YOU put in the work to lower them... great job 👏

[@jenijeni6095]

Really

[@dancingninjalett]

Thats awesome! How many days before you seen results?

[@nafiyamomin8783]

@@dancingninjalett Hi.. I checked after 8 or 9 days

[@pramilak1664]

Thanks Jess ... your GD workouts really helped me ... my baby came last week and we both are doing great .. thanks again

[@ppnnpp30]

This exercise is really work! Before doing this, I tested my BG, it's 6.8 but after finished this exercise, it's decreased a lot!!! Decrease to 5.2!!! I am 40yo and 16wks pregnant. Thank you for the good VDO!! ❤❤

[@blacksheep4128]

Wow ❤

[@amayapalmer3215]

I’m 29 weeks and 6 days today with gestational diabetes and I’m currently taking medication.. It’s current 1:54am I didn’t finish because my body feels weak but I’m definitely trying tomorrow one day at a time! I’m determined to do this for the rest of my 11 weeks

[@heidikolberg944]

I found the holy grail thank you so much great work out!!! Im 34 weeks pregnant and unfortunately have gestational diabetes. Thank you for all you do ive been doing your work outs!!!

[@PregnancyandPostpartumTV]

Hi Heidi :) So glad you are finding them helpful! Thanks for taking the time to let me know :) Have a wonderful weekend!

[@FrouzSoltani]

Also 31 weeks and love this easy but good routine. I adjusted the tapping exercise to holding a chair instead of having my hands on the ground. Thank you, will repeat this one daily next to my yoga!

[@elysian7869]

I'm 16 weeks pregnant and work out regularly even before pregnancy, and this workout worked up a sweat for me! Great work out and thank you for keeping them time conscious.

[@zahrahassan7073]

Hate the idea of having to do physical exercise every time I eat! Especially while living in the UK as the wet weather can be a huge deterrent. But the variety of workouts you've put out and your encouraging and positive attitude must be applauded. Thank you so much for making GD more managable!

[@selmayoga4721]

Today is my 3dr day managing my food intake for the gestational diabetes I got diagnosed 4 days a go. And I found you yesterday, all your videos are amazing , I love the workouts and the suggestion for the food ... I am 28 weeks tomorrow... and I will be watching you everyday. Thank you for your work and Thank God for creating you, again you are a God sent 🙏Namaste🙏

[@PregnancyandPostpartumTV]

So happy you are finding it helpful. GD is a lot at first, but get easier as you get into your routine. Sending you strength and prayers to get through this. 💞

[@abulkhayer2069]

How do u manage ur diet during Pregnancy?

[@WozMarketing]

I am a recovering diabetic and have recently started HIIT training and absolutely love it! I feel so energetic and toned. Thanks for the great video!!!

[@PregnancyandPostpartumTV]

Woz Marketing Thanks Lisa! Nice to meet you in YTB 🙌

[@raginikumari6200]

Thanks a lot! Your exercise really helped me with the morning glucose level..I am 33 weeks now and doing your exercise from 28 weeks.. 2 hours after my dinner I do this exercise and then my morning glucose are always below 5..

[@sumayaakter3655]

I am almost 36 weeks of pregnant and have gestational diabetes. I saw my diabetes result today I was pretty mad at me. And I searched about exercise, saw your video, and did it with you for only 10 minutes then I retake my sugar test. It worked, it went down 40, I am so happy now. Thank you so much for this video.

[@jenradeaminat4648]

How are you now How did the delivery go

[@sumayabinteyzia188]

@@jenradeaminat4648 It was great. I had a vaginal delivery. Thanks for sharing this video.

[@jenradeaminat4648]

@@sumayabinteyzia188 congratulations sis Am happy for you

[@Tyrathetyrant144k]

I'm 30 weeks now and I'm upset at me too. I am gonna start doing this daily I believe it helps. What was your diet like with gestational diabetes? How was your baby?

[@lihiniedirisinghe5064]

@@Tyrathetyrant144khow are you now? I hope both mom and baby is ok an healthy? Did GD go away after birth?

[@creativemom5875]

Along the lines of another comment posted here. Contrary to what the title says Gestational diabetes does NOT come from leading a bad lifestyle but from the hormones produced by the placenta... I'm healthy and active , 120 lbs at 5"6 and have it.

[@ojrowland]

Same here. I am not overweight but I have it.

[@hodes1207]

same here

[@user-ix7rj3pc7r]

Same here it's a bit odd I just watched another video of hers today where she says gdm is not the woman's fault so you shouldn't be feeling guilt etc My guess is the title must have been written by accident or something

[@fenilusilia4685]

Thank you for posting this video. It really helps me in controlling blood sugar. I was diagnosed with gestational diabetes and is trying to manage it with diet. But as the pregnancy progresses, it's getting more and more difficult to manage it.... Until I found and started this exercise a few weeks ago. Thank you so much.

[@drraisaaziz9263]

31 weeks with gestational diabetes.. Workout helps me in controlling my raised sugars.. Thank you 👍

[@PregnancyandPostpartumTV]

So happy it’s helping :) congratulations on your pregnancy!

[@faryalali7219]

Em 31 weeks nd my glucose is 8.8 very stressed 😭😭

[@aubreysnyder9216]

So blessed to have found your channel! I don’t think I have GD yet but as I’m doing bloodsugar monitoring for my midwives, I do see my bloodsugar spike more with certain foods and these workouts are helping me after meals to get a low change from my baseline numbers. Thank you for helping me understand that a little insulin resistance is a normal change that I can manage. Thank you!!!!

[@angelacottrell333]

32 weeks tomorrow, 4th pregnancy and second GD pregnancy. So far remaining diet controlled again! 🤞🏻

[@nashikawilson83]

I'm 10 weeks and at risk for GD so I'm glad I found this workout 💪🏾💜

[@RominaRomeroHermoso]

This is excellent for keeping my blood sugars low! I'm 30 weeks pregnant and love all of your workouts!

[@purrjoy8473]

I'm 6.5 months and man my belly's growing ! Thank you so much for your videos I love all of them !

[@bekhouchemanel6577]

This workout is so effective! My blood sugar went down after 10 min only 🎉🎉

[@luisaallegretti7555]

Thank you for these videos! you really helped me to control Gestational Diabetes. I'm 27 weeks now

[@raheelabatool7872]

Muje pehly baby ki dafa b shugar thi 2021 ma or abi 2nd pregnancy ma b b hai ma ne pehly b yehi exercise choos ki abi b AlhumduliAllah Mera time pehly b acha guzra or abi b thank you

[@masoomaalikhaan]

Apka pehla baby bilkul thek paida howa?was a Baby girl or baby boy?

[@RominaRomeroHermoso]

So thankful for your videos! 28 weeks and trying to stay healthy!

[@LydiaNicoleLive]

Awesome workout. Thanks.

[@PregnancyandPostpartumTV]

Common Sense Mamita Thanks so much! Just checked out your networking video too and it was so helpful! Have a wonderful week!

[@hannaha6724]

I’m 23 weeks along. I’ve been doing your monthly calendars for 3 months now and loving them!! Thank you so much for your videos and encouragement 🖤🖤

[@jlight368]

Thank you so much for these awesome videos, specifically made for women with gd! Currently 30+ weeks pregnant, and this is my second time around having it. It is SO much more difficult to control that fasting number! I have been borderline so close to that 95 number the past couple weeks. But I believe these videos have been helping with my overall health, energy, and insulin resistance. I do feel stronger! I was such a weakling before. :P I have been doing your exercises for at least a month, consistently, and kept meaning to thank you!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Yes, it's more difficult often the second time. You are doing amazing! Thanks so much for your support!

[@varshakatti9455]

Tnq..tnq. Soo much..mam..l regularly following ur exercises..really I got a wonderfully result..within 10 days I did ur exercises..my shuger level awesome controlled.. from 220 to 110..really I'm happy to do this..

[@howtomakedinner]

I'm loving all these workouts I can do in my living room! Thanks Jess!

[@PregnancyandPostpartumTV]

Thanks Paula!!I I don't see gyms in my future any time soon with so many home workouts available!

[@PlantGirlie86]

30 weeks pregnant and thought this was a great HIIT workout. Thank you! Love your motivation for pregnant women and health

[@PregnancyandPostpartumTV]

Thanks so much, Liana! Happy you enjoyed the workout and thanks for taking the time to let me know :) Hope you are having a great weekend!

[@jovyfabriag28]

Loving this workout! I was diagnosed with GD at 28weeks and this workout has helped me to control my glucose level along with being conscious on my diet. Will continue til end of pregnancy. Thank you so much for this HIIT workout. 😊

[@abulkhayer2069]

What kind of carbs r you taking beside this exercises?I m 27 weeks and Have GD.

[@jovyfabriag28]

@@abulkhayer2069 i took 3/4 portion of carbs either 3/4 cup of rice, potato etc. My dietician also limit my bread intake to 1 slice per meal/snack. More leafy vegetables and fruits that are not too sweet.

[@abulkhayer2069]

Your GD has gone away?

[@abulkhayer2069]

Your GD has gone away?

[@jovyfabriag28]

@@abulkhayer2069 end up taking insulin shots starting at 29 weeks. During my 2nd month post partum check up, sugar level still a little elevated so I was asked to still watch my food intake. Also it might also be the hormones from pregnancy. On my 3.5 month check up sugar was already normal but was advised to have annual sugar test to be on the safe side. GD was gone already by the way.

[@niloufarfallah4046]

Hi! Tomorrow, I will be 5 weeks! I started to exercise literally 2 months before TTC and I got pregnant right away. So, I am confused about what I should and should not do. I find your channel is helpful. Thanks.

[@jabiniaomaureen9579]

I am currently in my 3rd trimester and I've been exercising this Video since my second trimester due to my GD and eating healthy filipino food to control it.. 'I really love this exercise.

[@chellalaxamana6089]

This really help me for my gestational diabetes. 30 weeks. follow all your videos.

[@PregnancyandPostpartumTV]

Hi Chella! I'm so happy it's helpful. Thanks for taking the time to comment and let me know. I hope you are feeling good in your pregnancy! I always liked reaching the 30 week mark :)

[@khushbooabdi985]

Thanks mam I was a gestational divitise 189 and I was fallow your exercise and after 15 days my divitise is 128 I control my divitise with your exercise help .so thanks mam

[@Safa_and_Brothers]

Thank you so much for this wonderful video I am a mom and pregnant but having gestational diabetes in my second pregnancy and this exercise help me a lot 😀

[@britneedavy4571]

25 weeks tomorrow I get my glucose test in a couple weeks hoping to pass! Thank you for this loved the workout!!

[@laylakhamis369]

at 27 weeks, Had to adjust the workout around 15 minutes to use a chair or a step for my hands.. thank you so much for this workout!!

[@PregnancyandPostpartumTV]

So glad you made modifications that worked for you! Thank you :)

[@doloresbutler6005]

i am 8 weeks pregnant and I have just started working out with your videos. i absolutely love them, thank you so much! I will also check out your menu plan, the meals look amazing! greetings from switzerland

[@PregnancyandPostpartumTV]

Hi Dolores! I love you are in Switzerland! Happy you are enjoying the videos :) Thanks so much!

[@asmafaisal9720]

Hi 🙋‍♀️ there is no problem if I start so early in my pregnancy

[@melissadeiro]

8.5 weeks pregnant! Loving all your videos

[@PregnancyandPostpartumTV]

Yay! Congratulations Melissa!! Hope you are feeling great and not having too much morning sickness :) Thanks so much for your support!

[@sam8235]

Its really good n I enjoyed doing this workout n thank u so much n I m 31 week pregnant n diagnosed with gestational diabetes n hope this will help me out thanks

[@PregnancyandPostpartumTV]

mohd sajid So happy you enjoyed it! Congratulations on your pregnancy... getting closer! I always felt relieved to make it past the 30 week mark 🙌 many moms see a big difference in the blood sugars with exercises 🤞🏻🤞🏻🤞🏻 Thanks so much for letting me know 🙏

[@MistyNichole1013]

17 weeks and loved the workout!

[@SvSilluk]

Awesome this is for me I really appreciate your videos right now I'm 21 weeks

[@anianaomicorner302]

I absolutely love this! I’m on my feet mostly for breakfast and lunch! So I guess I can do this for my dinner meal! Thanks 💕 #31weeks ☺️

[@vincentmariepanulde445]

31 weeks pregnant here. Doing this workout and the 3rd trimester yoga that you have. Hope this will help in conttolling my raised sugar as well as safe labor.

[@ashleyelsalvador]

So grateful to have found your channel! Thank you for making these videos and being so encouraging!

[@laureng.7401]

19 weeks along :) Thank you for this!

[@angellim8806]

Thank you so much for this. I have Gestational Diabetes risk bc of my high blood sugar during my first trimester. I discovered this exercise a few weeks before my OGTT test and so I did it frequently, if I feel better it's 6x a week. I just got tested last week and my blood sugar came out normal.. Aside from the physical help, it eased my anxiety knowing that I am doing something to prevent GDM. Thank you. I am considering doing another exercise. I am currently 26 weeks pregnant. :)

[@chubbiturtles9818]

did you ate as much carbs as you want before the test

[@angellim8806]

@@chubbiturtles9818 Hi. I don't remember much since it's been a year but I did lessen my carb intake the whole pregnancy. I just ate normally as I did before fasting before OGTT.

[@chubbiturtles9818]

@@angellim8806 thanks so much, I had GD with my first child. Right now I'm on my 2nd pregnancy and it's craving a lot of desserts. But I'm going to try my best to eat less carbs.

[@tabithawills4389]

Such a great quick HIIT sweat! Perfect for my Monday morning for this mama who is 21-weeks pregnant.

[@shch1969]

This is the best prenatal workout video on youtube. Here is why, you show upcoming exercise before starting it which helped ne to prepare myself.Plus you have added music and also give instructions alongside..I used to do Chloe tings workout before getting pregnant.. But after getting pregnant i didnt find any workouts which matches the quality of hers video. All of the videos are all about talk or instructions which seemed boring to do. please add timer beep at the end of workout.. It will be easier to do otherwise we have to check continuously on screen.

[@PregnancyandPostpartumTV]

THANK YOU SO MUCH for this valuable feedback :) I'm always looking to improve and make them as fun and helpful as possible. It's helpful to hear what you liked and also what I can improve on (adding the beep at the end). Hope you are feeling great in your pregnancy :)

[@annesophie00]

Thanks Jess! Been doing your workouts very regularly since week 13, and now I'm 30 weeks. :) I love their length, because I might do 2/day, one HIIT, Pilates or Barre, and one Yoga or Stretching and I can fit it into my workday. Luckily I work from home. I also got diagnosed with GD at week 27, been working hard on keeping up with exercizing and a strict diet, unfortunately no improvement yet, but I won't give up. :) Thank you for keeping me motivated, and your cheerful and professional approach. And also for making new videos every week, so I can try out new ones all the time.

[@sherrimorrisondesign]

How did you make out with your pregnancy?

[@MeredithRyncarzPhotography]

I love hiit training. I just had to be careful at the end of my pregnancy. Got really hard to move. Great video

[@PregnancyandPostpartumTV]

Meredith Ryncarz Photography Thanks so much! Yes... gets way harder at the end. Even walking feels like a workout 🤣

[@dinafitbydina8573]

37 weeks -no diabetes but I really LOVE This Workout. Still feels ok to do at this point. Do you have any workouts that are on the same level you could recommend? Also the 20 minute window is really perfect. Thank you for all the great videos!

[@padmashreehr3875]

Hi Jessica.......Ur workout helped me a lot....I was soo scared as I heard I got gestational Diabetes at 28 weeks.. Thn nly I started tis workout morning n evening with regular walking till 36 weeks...I controlled my diabetes so well n I was feeling so healthy n wen I went for my scan at 37th week I was already 9cms dilated n gave birth within 1.5 hour to a baby boy...thank u sooo much..it was sooo nice tat u gave me so much support n tips while exercising...Good work...cheers..🍻

[@PregnancyandPostpartumTV]

PADMASHREE HR HUGE congratulations on your baby boy!!! What did you name him? That’s amazing you were 9 cm at your scan (and didn’t know!) then had him 1.5 hours later 👏👏👏 You put in all the work for your gestational diabetes so great job, Mama! I’m so happy for you! Enjoy all the special snuggles and moments and I hope you are recovering well too 💕

[@padmashreehr3875]

@@PregnancyandPostpartumTV... Yeah everything is good...his name is Siddharth... He has become very naughty now...... ☺ 😀 😃.... Please keep up the good work....Thank u...👏

[@PregnancyandPostpartumTV]

@@padmashreehr3875 Beautiful name :) Haha...good thing babies are so cute ;)

[@lucretiatorres4854]

Great video!!! Loved the workout!! Thank you Jessica!!

[@evettealexander4572]

This video saved my home birth. I was diagnosed with GD late at 35 weeks. Had to log 4 straight weeks of fasting blood sugars below 90 every morning for the OB to sign off on my homebirth. Even with a highly restricted keto diet, this workout was the thing that finally got them in the 80s every time!! So thankful I could do it 9 months pregnant. And it was a wonderful smooth labor and birth despite a 9.5 lb baby !

[@PregnancyandPostpartumTV]

Congratulations on your beautiful baby, Evette! You were the one who put in the consistent work and saved your home birth! So glad the video helped you do it!!! 💞💞💞

[@zr8393]

At what time did you do this exercise to control fasting blood sugar?

[@ginaturton7709]

This definitely broke a sweat! Thank you so much for posting these workouts--they are very helpful during quarantine to still keep in shape.

[@PregnancyandPostpartumTV]

Oh good! Happy they are helping! Congratulations on your pregnancy:)

[@divyadasari2279]

I have started during your workouts from 2nd trimester. I was missing my gym soon after I have conceived. But now after seeing your videos got Soo much confidence and now am back to my workout routine.♥️♥️☺️ This will help me to prevent GD...

[@PregnancyandPostpartumTV]

So happy you are enjoying them! You got this 🙌

[@evahuang982]

Great workout. Thought I could never do HIIT workout during my pregnancy. But this one just reminded me how strong I was before.

[@PregnancyandPostpartumTV]

Eva Huang ...And how strong you are now too! You are creating a BABY (and working out!) Hope you are feeling great in your pregnancy:)

[@evahuang982]

Pregnancy and Postpartum TV hhhhha thanks a lot! Currently 11weeks, just started to get back on track of my workout routine. I used to do HIIT 3, 4 times per week which i found super helpful for my bloating belly.

[@DaisyforJane]

I’m 20 weeks! Thank you for this great workout!

[@babs29121989]

I had to stop so many times to complete it. But felt amazing afterwards. 17w with GD and follow all of your videos. Thankyou Jessica ♥️

[@PregnancyandPostpartumTV]

Hi Bee 👋 That’s perfect to stop and rest when you need and then keep going when you are ready. It means you are challenging yourself so great job 🙌👏 Thanks for taking the time to comment! 💞

[@tatjanastojanovic6545]

Great workout! I was doing this workout ~ every second day during pregnancy. It help me feel better, stronger and easier controlling glucose level. My fasting values become also better. Thanks a lot!

[@PregnancyandPostpartumTV]

So happy it helped Tatjana! Thanks for taking the time to let me know :) Did you have your baby already?!

[@tatjanastojanovic6545]

Pregnancy and Postpartum TV I am now 36+4, doing more birth preparation exercises and next week I am planning to start with exercises to induce labor (you published it perfectly on time). Thanks for all videos, you are great!

[@dancula84]

Thank you for nice workout. I'm in 30 weeks of pregnancy

[@Aloy_vera]

you have such a calming way to guid a great workout!

[@PregnancyandPostpartumTV]

Thank you..happy you are enjoying them :)

[@olgahowe6807]

Hi Jessica! I am 33 weeks pregnant and I have gestational diabetes. I exercise (yoga, pilates, walking) regularly and able to maintain normal blood sugar levels during the day, but my fasting blood sugar levels are always higher than they should be ( 94-99). My doctor wants me to keep them under 90, so I exercise before I go to bed and don't eat several hours before I go to sleep, and I take medications, but nothing seems to work. Do you have any suggestions on why it happens and how to manage my blood sugars at night? Thank you so much for any input. I truly enjoy all your videos!

[@hannahallred2572]

I also get so much relief by drinking an electrolyte drink right before I go to sleep!! ‘Cure’ and ‘DripDrop’ have been my favorite brands!

[@shainacleesen2734]

Thank you so much for all your videos, knowledge, and free resources. You have introduced me to some great workouts that make me feel positive while exercising, and you've given me some great healthy recipes. You are a blessing!

[@PregnancyandPostpartumTV]

Thank you so much, Shaina :) I'm so happy you are finding all the resources helpful!

[@auroraj.143]

Great, very do-able workout! Thank you! Will do it again!

[@christelledekoker4970]

Absolutely love your workouts. THANK YOU!!!

[@floriceldam3]

Thanks!!! I love it I’m 34 weeks now

[@PregnancyandPostpartumTV]

floriceldam3 Thanks Floricel! Getting so close now Yay!!!

[@staciandro1671]

Great workout! 29 weeks and recently diagnosed with GD again :/

[@ComeInClutch]

Thank you so much for this! 29 weeks here

[@PregnancyandPostpartumTV]

Casey Rochelle Thanks for leaving a comment! Getting close at 29 weeks!!! 👶 💕

[@MindYourBusiness1988]

Just found out I have GDM yesterday(29 weeks) so here I am. This worked the sweat out of me. 💪🏾

[@PregnancyandPostpartumTV]

Hi Alexis, That's amazing you are taking action so fast! I know it can be a lot at first, but usually it gets easier and you and baby will do great! Congrats on your pregnancy as well!

[@ulisesangie1]

@34 weeks and dealing with gestational diabetes myself! Was but on a strict diet and checking my sugar 4 times a day!

[@PregnancyandPostpartumTV]

Mirna Amaya sounds like you are doing a great job!

[@basantakhadka942]

Iam 35 weeks thank you for much

[@vennyfristy6629]

i love this exercise . very helpfull for my diabetic while pregnant

[@PregnancyandPostpartumTV]

Venny Fristy So happy it’s helpful for your diabetes. Thanks for joining me!

[@CHRISTEL-LULU]

Great workout ! Thank you . I've just being diagnosed, bit of a bummer, wish me luck !

[@MultiMaroulaki]

hello and thank you so much currently 9 weeks and diagnosed with GD, as an insuline resistant person my whole life i will workout with your video every day. which is the best time of the day? ❤❤ your awesome

[@sobiamustafa8166]

I am almost 28 weeks and my dr has now diagnosed gestational diabetes. Although after meals blood sugar are within the range my fasting blood sugar increases so she has also given me 500mg of metformin. Although I walk daily for 30 mins n exercise also

[@danrmcn]

I love the music that you chose! Uplifting!

[@PregnancyandPostpartumTV]

danrmcn Thanks Uncle Dan!

[@LotteVideo]

Awesome you help me so much by doing these videos! Thank you :)

[@reetuppal402]

Loved this video. You’re an angel . Thanks ❤for sharing

[@qwertyazerty4910]

Very good workout. I did it before eating and it was wonderful. I am at risk for GD, so i did one workout a day thanks!

[@PregnancyandPostpartumTV]

So glad you like it! Thank you!

[@beyou530]

This workout is very nice. Thanks for sharing.. Also can you provide short description on advantage of each exercise.. that would help us even better..

[@PregnancyandPostpartumTV]

swathi potta Thanks Swathi! That’s a great idea. Thanks so much for taking the time to comment and the feedback :)

[@valerieniemann4885]

These videos are awesome!! I’m 11 weeks!

[@PregnancyandPostpartumTV]

Happy you are enjoying them!

[@nflowerss]

17 weeks :) thank you for your workouts!!

[@sobiamustafa8166]

Really liked this workout ❤️ thanks for it.

[@purvisharma575]

You videos are so easy to follow and such simple but really effective workout! 💕💕🙏🙏thanks for keeping us going through our pregnancy 🤰

[@tinaguenot3348]

27 weeks thanks for this workout

[@carolinereinstadler5235]

So useful!! Thank you

[@PregnancyandPostpartumTV]

Caroline Reinstadler You are kicking butt on your exercise everyday! 🙌🙌🙌

[@yuliyayezutova3151]

Thank you! I had fun! Great workouts!

[@PregnancyandPostpartumTV]

Hi Yuliya! I think you must have done most of the videos now... I’m going to have to get some new ones out for you! Have a wonderful weekend!

[@zinziswathabile2635]

Loving the workout thanks

[@PregnancyandPostpartumTV]

You're so welcome, Zinziswa! and thank you for taking the time to comment to let me know :)

[@gurdeepbhelley3618]

Such a great video.. very helpful... thanx a tonne👍🏻

[@PregnancyandPostpartumTV]

gurdeep bhelley Thank you gurdeep for taking the time to let me know :) So happy it was helpful. Hope you are feeling great!

[@mrs.shahidalam4495]

Hii. I actuly from India.. But live in soudi Arebia... And I am type 1 dm since last 8 year and my age is 26 and now m pregnant after my marriage 5 year but m realy afraid coz m also face misscarge before one year now m so afraid plz prey for me Allah gives me a good health and long life and Islamic child.... And thank you ma'am for helping I do it daily... Love from my country India... Bless u

[@sophianaqvi3697]

I'm 12 weeks 1 day just saw this and did it feel awesome x