Exercise to Lower Blood Sugar Quickly | 5 Minute Routine

[@CarolineJordan]

5 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Lets get MOVING! Let me know if you try this routine in the comments below. For more check out : www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

[@deshrajchandel7565]

Thank you , I really got very good results from these exercises. Continue posting ,👍

[@l10abhijithtns36]

'

[@rajagopalnair7897]

Yes i will

[@marissacabeque]

Thanks i feel good thanks

[@KrishnaMurthy-ij4kk]

​@@deshrajchandel7565à

[@minetstrong2030]

I went to the doctor 3 days ago, my glucose level was at 28.3 . I came across this 5 minute workout the same evening. Do these exercises twice a day and also eliminated sugar from my diet. Check my glucose level today and it is down to 16.8.

[@emalindolom7642]

Hi! Thank for a possitive review, you know that this really helps anyone.God blesses you🙏

[@toca_dianaa]

is that mmol/L?

[@bharatkumardesai7032]

Hi..what is your fasting blood sugar?? And you have diabetes or not??

[@paulotorralba8881]

It really lowersmy blood sugar from 178 to 98...it is indeed movement is medicine❤❤

[@chionyebuogwuya]

I read somewhere taking acv in water reduces sugar spike..... You can also do this exercise..... I started today my sugar level is 121 this morning, I will do this for one week ​@singhmisha

[@Sushant_s_Deshpande]

@singhmisha start eating whole bajra khichdi , reduce wheat flour in your diet, eat more fibers

[@mahinn401]

Ohmygoodness my blood sugar levels dropped form 191 to 103... I'm so happy im crying

[@smitaprabhu26]

How long did it take

[@pr23487]

Lucky. Mine went up. I have type 1 juvenile diabetes

[@akeishavelasco1228]

For how long dd you exercise?

[@rajguruips9536]

@@smitaprabhu26 hi

[@competitivequest5705]

How many days

[@sabrina6499]

Please make more 5 minute workouts for pregnant women with Gestational Diabetes. I just got diagnosed and I’ve been doing your video after every meal. It helps!

[@parisgirl3090]

Please do more of these 5 minute workouts!! Loved it

[@MohamdSaraft]

I have successfully completed this for 14 days

[@kristinbutler2124]

Type 2 Diabetic here! I did this twice through and went from 185-129! Excited to dive into your other resources!

[@IqueueDash]

How long did it take??

[@daisym930]

THIS WORKS! 3 hours ago, I totally went off rails and ate an ice cream cone with crunchy candy sprinkles! Then tested my blood, 222 😱, the highest reading I’ve ever had. Panicked! Drank water with ACV…kinda burned my throat. Found this video. Did 5 mins. Glucose dropped to 166. WOOWHOO I rested for a few mins and thought what happens if I do another 5 mins? Did another and BAM glucose dropped to 99!!!! WOW, I’m totally sold. Can’t wait to do this in the morning with “dawn” numbers. Thank you!

[@SnowbunyinIL]

Chromium picolinate works good to lower sugars. But you can't be on any diabetic medication.

[@meklidamine7233]

Your highest was 222😭I had it once so hige my device started speaking English (it said “HI” wich is probably short for high)😅

[@helma83]

@@meklidamine7233same! I also had hi on my device and was so scared 😭

[@YAXAnimator-o2m]

My fastin came 269😢

[@Thin-Celling_7123.]

Ma'am i am a 13 year old 220 pound boy 5'7 135 blood sugar you gave a bit of hope and i will change

[@aryu4019]

All positive comments make me cried.. Lots of love from india🇮🇳

[@DevSux]

I'm a type 1 diabetic, and my blood sugar is most of the time high, I saw this and decided to do this exercise and it actually lowered my blood sugar! Thank you Caroline, I want to see more of these exercises!

[@elmitabassum9409]

Did it lower your blood sugar immediately within 5 minutes?

[@DevSux]

@@elmitabassum9409 not really within five minutes i usually this before an hour or so and it mostly does work for me

[@SwaggyAstriqxs]

Now that schools around I have been having spikes more.

[@diyaabrol01]

me too, any tips for spikes after meal? it's good before meals and then spikes drastically! My fasting is good and in range but it's always high in the afternoon and evening... any tips for me?😅

[@chitraparam4283]

@@DevSux u did this exercise immediately after meals and how many times

[@ali-shahjivraj8869]

I never comment but literally my sugar was at 7.7 and i did your 5 min exercise, i feel great my sugar like a miracle dropped to 5.8 in 5 mins! I am following this routine forever!

[@CarolineJordan]

Amazing!

[@ForeverHealthUS]

This routine is a game-changer! I love how quick and effective it is for managing blood sugar. Thank you for making fitness so accessible and easy to follow!

[@ramadhanyap]

It really lowering my blood glucose! 126 to 90 thank youu!❤

[@GodOfDetailing]

I do this three times a day, coupled with 2 minutes of dumbbell curls. It WORKS! My initial reading dropped from 192 to 137, and consistently stays low each time. One caveat - I usually wait 10 minutes after I do the routine before checking my BS reading. Not sure if it matters, but it gives the muscles time to uptake the glucose. Keep up the good work, Caroline Jordan!

[@1234cheerful]

Good idea on waiting to check.

[@k.w.5148]

I’m a type 2 diabetic who had high blood sugar after seeing your video and implementing your exercises my numbers have decreased half and my nutritionist is very pleased. Your making a difference keep up the good work !

[@chitraparam4283]

did U do this daily? after how many days ur numbers came down?

[@QueenKenKaneki]

@@chitraparam4283 any news or update?

[@tamaratoto1249]

Thank you it really worked I have gestational diabetics my blood sugar was 156 after 2 hours of lunch I did the exercise for 5 min I dropped to 127 Then I did another 5 min It bacame 111 So happy

[@karenhixon-taylor3433]

My blood sugar this morning was 345. I did this five minute workout. It went down to 215. I am seriously in disbelief but I got to keep doing it. I can’t take the Met Forman anymore. It put me into renal failure so I need something to lower my blood sugar. Thank you.

[@RashidKhan-rw4gm]

is it true ? 345 to 215

[@joynnama5028]

Eat vegetables before food , it helps.

[@SweetCherry-t7g]

Thanks so much for this amazing workout! My blood glucose levels reduced from 183 to 117. I'm not classified as diabetic yet but I'm trying to make sure I monitor my blood glucose levels so I don't become diabetic. Your workouts are a blessing for us all May God bless you always 😊❤

[@bharatkumardesai7032]

Hi..what is your fasting sugar level before?? And you have diabetes or not??

[@GrimYarrow]

This video is a lifesaver. I was spiking really bad the other day into dangerous territories, and after this workout, my blood sugar dropped 91 points. Thank you so much!

[@GrimYarrow]

For more context: I'm type 2, and I checked my blood sugar after doing this workout once and resting for about 20 minutes after. I'm incorporating this into my daily routine now

[@YAXAnimator-o2m]

Thank you so much I hope it's works for others as well...

[@offtoanotherworld7434]

I went crazy today and had carbs and cake. Ended up with 182 BS😵‍💫. After doing the exercise twice, Im down to 94.😳

[@LindaMacken-p3w]

Enjoying your videos, needing some help lowering my blood sugar and I'm loving your 5 and 10 minute workout sessions. Thank you.

[@RuhaimaTuwan]

Caroline thanks for this amazing content. I'm a type 1 diabetic

[@AsadKhan-dj7ys]

It's great exercise, my blood sugar level after 1 hour of my dinner (rice and chicken) was 211 mg/dl, I tried this exercise for 6 minutes and my blood sugar goes down to 75 mg/dl...

[@valeriewren6793]

Caroline, I am 70 years old, didn't know what to do to lower my blood sugar or keep it from spiking; I have been using this 5 minute workout to help me. It works GREAT. LOL, my coordination is slow but I already feel after 1 week participating in this video, it has improved. I will look-up your video for seniors once I am comfortable with the 5-minute workout. I actually look forward to doing this workout 😀

[@stanleyj.m.mwamguda1619]

Thank you Caroline, you are the best teacher on diabetics work outs.l am so happy and healthy now.

[@karenhoward303]

Yay! I finally quit procrastinating, put you on the TV & moved for 5 minutes. My b.s. is down trending quickly! I could even do the exercises at 72 years but I've never been able to do a pushup on floor so did it on the wall. Thank you!

[@CarolineJordan]

You got this!👍😊

[@ninalewis4513]

Great medicine… “movement is medicine” ! Just the break from working on the computer that I needed! Thank you!

[@kidanehailu2244]

Thanks!

[@CarolineJordan]

Welcome!

[@savonnahtorrence3739]

I did this routine and my blood sugar level dropped 53 points. I have type 2 diabetes and take two insulins. This was a great video for me to started with- need to get back into exercising. Thank you for this video.

[@KJB0001]

It worked! I had Easter Dinner (and some chocolate bunny ears) a few hours ago, and my BG was still up at 107 but after the video it was 90!!! It'll be 80 in the morning Thanks!!

[@gregorriusadolphus2729]

Glad I found this video; I'm adding it to my routine! I'm type 2 diabetic and managed to almost reverse it by keeping active and eating healthy (low carb and 90% plant based works for me). I just followed your exercises, plus 20 reps on each arm with a 20lb kettlebell, 20 kettlebell swings, and 20 leg lifts (done while laying on my back and lifting both legs in the air simultaneously). All this (including your 5 minute work out) took 13 minutes, and dropped my blood sugar from 154 to 98!

[@IqueueDash]

Is it actually possible to reverse diabetes? I’m 13 I’m at the limit and I eat more sugar I will get type 1. Can you reverse it to being back to a normal sugar level?? And how long did it take to see results??

[@SPEEDVR2lol]

​@@IqueueDashfor it to reverse you need to make your pancreas make insulin

[@ningsal]

​@@IqueueDash it's hard to get low in type 1 diabetes and it is easy to low sugar in type 2 diabetes while type 2 can be reversed with actual diet and some exercise 😊

[@whatweshouldknow5648]

​@@IqueueDashgetting moving is key to managing your blood sugar. If you have type 2 as you said then yes it's absolutely possible. I have a friend that weighed over 400 lbs and went to the Dr and they tried to put him on insulin. He walked out mad at himself and stopped eating all sugar which includes breads, pasta, potatoes etc. They turn to sugar in the bloodstream. I hadn't seen him in 2 yrs and when he came down, I didn't know who he was lol he lost 200 lbs in a yr and has no diabetes. Sucks not being able to eat the stuff we like most but not worth our lives either. You can change it. Get moving, even put on music and dance like no ones watching lol nights I work I can eat anything because I have a very physical job, but days off I swell and so tired I can't function so I tried this video and another and I'm not tired at all. Sorry this is long but I didn't like the answer someone gave you. Also milk thistle and berberine are good for controlling sugar along with moving. Good luck kiddo

[@mabelvardeleon8933]

Enjoying the exercise 2x a day and my blood sugar is improving❤

[@Sigmafluttershy]

Omg!! This works so good my blood Suger was 200 I did this 3 times and then fell asleep when I woke up my blood Suger was 113

[@Asphyxious666]

So due to a hard year of being sick and broke and with out insurance i went over a year with out my meds for my type 2 diabetes, needless to say with out the metformin my blood sugar got a billion times worse, I have been doing my best to get back to the doc but had over a month wait for my next appointment for a new doctor and i woke up this morning at 255 fasting even though i have been taking 1000 mg of metformin every day for like a month or so now. I have felt terrible all year and was seriously stressed out today and desperate for anything i could do to help my levels. I found this and all the great responses and quickly did your work out and went from 212 to 183 in 5 mins! Im so happy I could cry, now with this and good diet i can stay in way safer ranges till i can get to my doctor and get everything sorted next month. I feel sooooo much better and this took a ton of stress off of my mind. You are a life saver for real, thanks so much.

[@cuteinpink9732]

I've been doing walking exercises for a year it's amazing I won't give up I'm keeping on the goal if I do walking excersing or so you can too thank you for posting it on KZbin God bless ❤ remember always keep showing up strong 🙏😎

[@CarolineJordan]

Keep it up

[@cuteinpink9732]

@@CarolineJordan I will thank you 🥰

[@joskin06]

Feeling great, my heartbeat is up. Thanks

[@toobafahadmemon5991]

Thank you Caroline 💕 This 100% works. Just came across this video yesterday when my blood sugar was 211 and rising. After doing the exercises it dropped to 152 and falling. 2 hrs later it was 110. (ps. I didnt had to take correction dose) 🥳💕🙌

[@emilyjoshy6479]

Thankyou so much for this exercise.. 5 minutes.. Sugar lowered from 200 to 160

[@TimSmith-h5n]

Thanks Caroline. As a mature man, recently diagnosed as "pre-diabetic", this 5 minute exercise routine can be done "anywhere". I am convert and really appreciate you sharing this with all of us.

[@CarolineJordan]

Wonderful!

[@alexh.4514]

This really did work! I went from 138 to 90.

[@carmenboleche668]

My blood sugar 141 6 months ago.... from chk up yesterday, 124! OMG! Thank you! You're an angel, Caroline🙏

[@helenregino4158]

I try these 5 minutes exercise today & I will be doing it from now hope to lower blood sugar. Thanks 👍

[@charlotteatuhaire4807]

Im starting today. I came around sfter noticing that my blood sugar levels a high. This beautiful . Hope for a change in one week. Starting 11/4/2023. Thank u

[@alicef3099]

I am pre diabetic This exercise helped me bring down my blood sugar. Thanks Caroline. I think I can go several years without medicine. Moving is medicine.

[@crystalstrong268]

Thank u iam new to the channel it felt good I will keep doing it new subscriber by u talking to us u push me cause I was about to give up but u encouraged me to keep going I never really move my bones but I will get started cause I need a healthy routine workout for my body thank u I will watch more first time doing it got my stomach moving around

[@Sucellusification]

Diabetic type 1 here, I did it and my blood sugar went up, from 274 to 291 lol I'll repeat it a couple times and see what's the effect, it might be due to the stress of the exercise Edit: I did it s second time and it dropped to 245. After sleeping is now at 135 :D

[@CherylRushing]

This was my first exercise attempt since being diagnosed. It was quick and easy enough for an old, out of shape lady like me. I've never done wall push ups before - I'm glad it's an options. Checking blood sugar in the next 30 minutes!

[@victoriainniss1860]

Thank you caro you're so bless be safe

[@DorothyXaba]

My oh my feeling so wow thank you

[@RealGSingh]

150->120 and still dropping. Thanks you

[@TiffanyTso-v1w]

I have gestational diabetes. My sister sent this to me because I’ve been struggling. I’m on day 3 of doing ur 5 mins after each meal. And honestly it’s sooo great!! I’ve been able to keep it under 105 for the past 3 days ❤

[@marrywilliams80]

Caroline thanks for this amazing content. I'm a type 1 diabetic and I had 310 and now when I did this all exercises I had 103 this is amazing job thanks for you help❤ it really helped me and I'll do it every time ❤🎉

[@lutfunnessa1884]

I really appreciate you uploading this video on reducing blood sugar quickly! It is very helpful for Diabetic type 2 people.

[@laurajaynedunning1931]

Trying to manage glucose spikes. Thanks for this video. Quick and easy to do at work after lunch as no equipment required.

[@coconutty-k6x]

omg! this actually works! there was this one time, my blood sugar was at 323 i think, did this exercise while drinking water and ate cucmbers, my sugar went to somewhere around 190! keep up with these helpful content and may god bless you. new subie earned! 💝

[@MrAbdulsalamc]

Greetings From Makkah ..... Great and it is effective .....thank you so much dear mis Caroline .......

[@ShaunJaime]

Reading at 6.8mmol/L at 1230am. Did this workout for 5 min, rest again 1-2 min and tried reading at 12:42am and it dropped to 6.1mmol/L. 🎉 Wait few minutes and repeat this exercise, my reading now at 5.8mmol/L at 12:55am! 🎉

[@cynthiaanthony7868]

Hi I am type 2 Am taking my medication but my sugar is always high I have knee prob too I have started doing these exercises I hope my sugar gets better. I love the way u teach

[@CarolineJordan]

Yes, definitely

[@aliciachavez3017]

Amazing!!! Im type 1 and have been running high today didnt bolus correctly for my last meal and i was at 250 after doing two of your five minute workouts im now at 157. Seriously life saving cant thank you enough. Im however pooped and sweaty but so happy my glucose is down!!! 🙌🏼

[@ashleygonzalez6837]

love this! just got diagnosed with Gestational Diabetes and am 29 weeks pregnant. I do this after eating and it has helped so far to keep my sugars in check

[@PholaniMudzudzu]

Thank you so much for the exercises ,they are helpful to me ,when I was first diagnosed my sugar levels were very high reading 29mmol..but now after 7 months following your exercises l am on 7/8 mmol Thank you so much .caroline

[@CarolineJordan]

Great job!

[@averagehumanbeing219]

This video lowered my blood sugar, and fast. Thank you so much, this video helped out 100/10!!

[@aminaaga1134]

amazing workout, really it lowered by blood sugar level!

[@firoz.mansuri]

I am doing diabetes work out it's so nice and give me energy.i request you please make a video for leave a medicine of insomnia, anxiety and dipression.caroline jordar you are a best tutor and thank you very much for making a. Nice and result oriented exercise video....thank you.

[@loveeattravelpray4468]

I never thought I could, but I was able to do it and enjoyed doing it. Thanks . I'm going to do it everyday.

[@CarolineJordan]

Wonderful!

[@amyr21668]

Thank you so much. I feel better. Though i haven't check my blood sugar yet. But i have this feeling. And thank you for the exercise. God bless 🙏

[@miniphilip8667]

Thank you Caroline for very useful video.

[@CarolineJordan]

You're very welcome!

[@susanvandermerwe4679]

Coming out of recovery time after operations and easing back into exercise. Well...not so easy, but doable because 5 mins at a time is not so intimidating. Thank you Caroline.

[@TheColonFamily.]

I’m a Mother of 4 and today was my first day doing this exercise. I am feeling better as I was struggling with anxiety earlier. I am healthy however I do want to lower my blood sugar practicing good habits early. I hope this works 🙏🏻❤️ Thank you for this amazing video.🎉

[@nanapomaa3270]

Just came across this video and decided to give it a try. Just 5minutes and im sweating. Hoping it helps lower my glucose levels just like others.

[@easyoverseaskuwait6274]

God bless you... from bottom of my heart I wish you all the best in what you are doing.... may you always help everybody and get all blessings in your life and may you always stay fit and healthy❤❤❤

[@amandamelanie8589]

Great workout. Recently found out i have gestational D and this workout was still pregnancy friendly. I just replaced the push ups with more squats. Thank you!

[@leannejefferson5688]

Same reason I'm here. When do u do the exercise routine, to make the glucose readings less

[@sitabhatia70]

Thanks for this video. Can I do this after i have my meals or d one for after meal. I can not lose weight. I prefer a 5 min. One for after meals. Thanking u in advance.

[@patwalkins2061]

This was incredible. I ate a huge piece of focaccia bread that caused my bg to spike to 172. Did some SPUs . Then I did the 5 minute with you tested my bg and it was down to 130. Wow.

[@maggiehealingnotes]

It works ❤ My sugar level was 271 and it dropped to 216. Thank you!!!!

[@CarolineJordan]

Wonderful!

[@chitraparam4283]

how many times a day you did to bring down sugar level and was it immediately after meals?

[@victoriainniss1860]

Thank you sister from Trinidad and Tobago loving my self iam 64

[@CarolineJordan]

You are so welcome

[@micropig620]

My blood sugar now is 417 i hope this can help me

[@jeancolot7895]

When I try your exercise in diabetic, I am now loosing weight, within 1 week of 2kl. This time after Watching this video I will try if my sugar will lower. Thank you Caroline for sharing this video.

[@marissagallarin5039]

😊 on my 2nd day today. Yesterday before starting the level 1 exercise my reading was 139 the highest ever! But after 30mins workout, down to 98!. Today i started at 121 and after exercise it's 103! Looks promising. Just need to cut down on carbs so i can really get out of my pre-diabetes level. Thanks so much! We can do this!

[@chitraparam4283]

how many times a day you do, Is it immediately after meals?

[@tammymarkee3468]

Just discovered at >3 years into Type II I’m still prey to the Dawn Phenomenon - my sensor alarmed this morning HIGH GLUCOSE I was 242 and rising, 269 and rising by the time I found your video. Immediately after vid at 242 and holding, five minutes later 222. This is going to be my new morning routine - I can get up five minutes earlier for this great benefit - thanks so much for creating this video! PS I loved the what’s next window you added, so I knew what move was coming

[@Peralala]

Another comment to say it worked - I found this video when I got a 9.4mmol/l (169mg/dl) reading, did this exercise twice, re-measured blood glucose around 40 minutes later, and it has dropped to 6.6mmol/l (119mg/dl)

[@annnjambi5731]

Love this thanks Caroline

[@tabbaf7948]

Thank you very much. I am 76 years and enjoyed doing the workout. It's working for me perfectly. Stay blessed

[@CarolineJordan]

Great job!

[@a6a_33]

OHHHH I'M SO HAPPY!!

[@monicamassey5544]

Hi...omg. I'm so glad I came across you..I've already tried two of your videos.. saving them... thank you for caring for us out here...

[@CarolineJordan]

You are so welcome

[@pamelaferner5769]

have pre-diabetes at age 64 and want to do everything possible to reverse this. this 5-minute exercise 2-3 times a day is a good start I hope.

[@SnowbunyinIL]

Chromium picolinate!

[@quimnscake21]

It's my fiirst time to do this❤

[@jhumurdatta224]

Loved the exercise.Feel so proud that I followed most of the moves!

[@deborahscott3349]

You are such a blessing ❤

[@odiem1596]

thank you very much, slamat sa exercise na ito 70 na ako but strong

[@madukaaugusta5131]

Feeling better already, thanks for this👍

[@CarolineJordan]

You’re welcome 😊

[@shakirasmith7160]

Mine went from 141 to 103 not diabetic over ate sugar indulged and felt sick instantly this helped

[@ss-dr4tj]

Day 1 Nov 15 . I did this 5 minutes work Before exercise it was 7.7 ml after 5 min 7.4 ml ❤❤❤👏👏👏 Thanks Caroline GoD bless 🌸🙏

[@CarolineJordan]

Amazing!

[@rizmark5522]

I did it, feel better, thank you Caroline xxx

[@sarahmackey2137]

This was the best 5 min workout ever! I saw results right away. It's amazing what a difference 5 minutes can make. Go ahead! Try it!

[@CarolineJordan]

You're so welcome!

[@Angel-nn3lm]

@@CarolineJordan i have pain on my leg thigh n buttock.... can i do it

[@nelsonchew175]

Thanks for your guidance and help me bring down the blood sugar levels ... Appreciated 🙏🙏 ❤❤

[@nerissagaynor3432]

Another one of your great videos that I love 😍😍😍 thanks for helping people like myself with diabetes problems thumbs up

[@peacheslewis9879]

Amazing work out it lower my blood sugar 27.5 to 7.3 ❤🙏

[@ratnam5824]

nice madam, thank you for the information about the exercises to be done by diabetes people. Nicely explained with motivational speech. 👌🙏

[@estermolina8951]

This is my first time . I hope it would help a lot for i am a diabetic. Thank i found you...