1 Habit That Changed My Life (And Will Change Your’s Too!)

[@gkamm857]

Needed this, needed you today...I always get overwhelmed during Christmas time... which leads to depression, and being stuck and then nothing gets done then you get mad and scream at yourself, then you go into depression, then get stuck...love that merry go round, right?! Anyway, thanks to th universe for directing me to you today... Have an amazing Holiday season!

[@thaty8756]

Trying to control my negative thoughts has been challenging for me….my mind spins out of control sometimes and it’s awful ! Thank you for this video Mel! ❤️

[@DominionAnako-bb7ry]

For sure! Changing your life can be about setting new goals, breaking bad habits, or even just trying new things. It could be as simple as picking up a new hobby, focusing on your health, or surrounding yourself with positive influences.

[@miaintuitivesoul]

Never heard you being SO honest!!! Thank you! It takes guts to share the shame you experienced! You are my 'Pick me up' Aunt! ❤

[@gaBetibu]

. . . I, wholeheartedly, agree...she is one of the most courageous & inspirational women sharing so much pain she's experienced in order to lift & empower so many . . . an true "Angel" . . . 🥰

[@evatakacs1111]

Dear Mel! I'm a 46-year-old woman from Hungary. I'm learning English with you and I'm learning myself with you. Thank you for the new words and for your thoughts. I'm grateful!!!!! ❤

[@이미정-i5p]

I'm 48years old woman from Korea I'm also learning English with Mel's vedio I really love her energy

[@evatakacs1111]

Have a good learning and energy with Mel! 😊

[@이미정-i5p]

@evatakacs1111 thank you 😊

[@gaBetibu]

. . . I just don't understand how, just when I become so amazed & fascinated by your super great vids, then you bring us still another absolutely over-the-top vid where you are so much more fabulous than each time before...your beautiful transformation, as well as your great wisdom shared with so many, just keep me coming back for more...God Bless You So Much for all the huge inspiration you bring to the world.... and, btw, I love it so much when life brings YOU true joy, peace & happiness ... 🥰🥰🥰

[@christinelaver4685]

As kids, we used to do the 54321 to conquer our fears to launch ourselves to jump off the highest diving platform at the pool. I forgot about this amazing technique, thank you Mel!!❤

[@sassywithattitude1765]

You hit the nail on the head.Some of your topics were truly talking to me. I will try to work on the 54321 count. Thank you so much

[@melrobbins]

I’m so happy to hear that ❤ You can do it 🖐️

[@jaydingiesler5280]

One of the fitness bros I follow preaches about the health of crawling. Even that little bit in the morning will also do wonders for your mobility health

[@Shayala11]

Proud of you!!!

[@dhirandhakal4623]

Wow what a remarkable habit !

[@ICONXRStudios]

Love ya Mel! I literally needed to hear this at this time. I’ve been in a loop and yesterday I was so angry and mean to my family. Today I wake up to this 🙏🙏🙏🙏🙏

[@isabelpinto2202]

Thank you so much for this ❤ Regularly are the tiniest habits that make a huge impact and shift in our lives. Happy holidays, everyone.

[@petitfour7687]

Made me cry..Thank you🤍

[@TaffyCrafting]

Hey Mel

[@patriciavandenberg1298]

Thank you Mel! ❤

[@melrobbins]

You’re so welcome Xo

[@patriciavandenberg1298]

@@melrobbins 🙏❤️

[@berniehayes1090]

I'm giving it 54321 a go and its great. ❤

[@angelicas.keyser1711]

Powerful 💪🏽

[@Dailyreads309]

I know the magic of 5 second habit because once I used in my public speaking and it helped🎉

[@Lala33-3]

I get out of bed in a heartbeat, very early in the morning… then spend hours scrolling on KZbin. I think this is what I need to try.

[@melrobbins]

You got this!!

[@Justbeingbecky]

I am so relieved that I am not the only one!

[@amelghrici3408]

SOS Gaza.Stop these sadists.

[@ca.sreenivaschithapuram]

❤

[@dianesedacca7391]

Oh no CNN🤮🤮🤮

[@parkerlee3912]

So funny. I started doing this many years ago, literally starting at 10 and counting down with the words, “BLAST OFF” when I got to 1. It worked then, in weird ways, but I stopped doing it for some reason. MEL - thanks for the reminder - you came up with this idea the same way I did, when I was TOTALLY down and depressed. I’m going to start using my corny BLAST OFF! Tool again, thanks to Mel’s wonderful reminder! ❤

[@houssiniraki9259]

Me too I have done it without noticing that is technic or something I used on intimate thing but it works