1 Hour Beginner Yoga - Sun Salutations & Standing Poses

[@dagmarjeschin7486]

I haven't practised for a long time due to injury and found this class just wonderful to get back into my practise. Thank you.

[@mariehamptonhair]

This kicked my butt on a Sunday morning. THANK YOU. You just got a new subscriber!

[@giulia4881]

Please do more of this one hour classes!! They’re awesome and perfect for the weekends or for the quarantine... there is plenty of time to practice now

[@SkylerMorgan]

This is my favorite yoga practice so far. It is hard to find a solid 60 min online sequence as good as this. This one is immediately in my favorites playlist. Thank you so much!

[@yogawithkassandra]

I'm so happy to hear that, thank you!

[@yogawithkassandra]

Do you want to progress from beginner to intermediate? This Sun Salutations &Standing Poses 60 min slow flow will help you do just that! Enjoy :) BY THE WAY - Celebrate tomorrow's NEW MOON with me by doing a special Yin Yoga class, Meditation and Journaling Exercise here: bit.ly/lunaryoga

[@prabe5089]

Yoga with Kassandra thank you Kassandra for this 60 minutes work out.. I just fast forwarded the video.. and I can't wait to do this tomorrow morning. and thank you for the anulom bilom ( alternate nostril breathing) .. you taught it nicely.. thank you again for the time and your efforts.. namastey 🙏

[@yogawithkassandra]

Hope you enjoy it :)

[@richardlanglois3264]

Yoga with Kassandra.

[@MaxBlumberg1]

@@yogawithkassandra That was awesome, thank you Kassandra. What does you when you say “squeeze your inner thighs” please? Many thanks, Max

[@inesemonteiro]

I love this class, that's why i usually come back to do it again... Kassandra, could you give us another sun salutation long class?

[@leonoranattrass8990]

I've been doing Yoga with Kassandra every day for over 2 years, but this is still one of the hardest flows I've ever done, even though it's 'for beginners'. Brilliant.

[@sarabovo2151]

I came back to this class after a few weeks and wow. It's so powerful! An incredible flow of energy and a deep peace within. Absolutely wonderful, I feel ten years younger. Namaste

[@ChocolateDealer]

I loved this class and feel incredibly energised from it and have saved it to do again, albeit I wouldn't describe it as beginner ... although may be that just speaks to my ordinary yoga skills more! Will definitely be doing again, a great work out with enough slow time to finish.

[@brugo]

This kind of video of yours is amazing, I could just listen to your voice to understand exactly what to do and how to move. You are really a great techer, Kassandra. Thanks for your work!

[@nenylei1422]

I enjoyed this practice with Sun salute & all the balance pose & with your back ground music. Thank you Kassandra. Namaste

[@yogawithkassandra]

Namaste :)

[@daniellerandone5021]

More sun salutation flows. This was amazing! Thank you

[@wishingonthemoon1]

I’m not a beginner (not an expert either), and I’ve been watching your channel for several years. I don’t know why the algorithm recommended this class that’s 6 years old, but I’m about to sit down (or stand up haha) and do it. I haven’t done yoga in about a month, because life is very full at the moment, and while I’m looking forward to this I’m also a little nervous that I’m going to have an emotional release in the middle-which I know yes is a good thing, but it will probably be intense. I’ve clicked through, and this looks so balanced and like just what I need, so thank you for making this class!

[@elainegeorge8378]

On of my favorites for years - like a 70's yoga workout! How about a new Sun Sign Salutations class!!!! Thanks

[@lauralinklater5242]

This is one of the first longer sequences I've done and the first time I've done one of your videos without a 'reason' (ie sore back, tight hamstrings). It's a revelation to take time for myself and to fully feel the flow as I follow your simple and calm instructions. Thank you for the oasis of peace - my body feels floppy and great now!

[@cristinawilliams8026]

Thank you for creating this Surya Namaskar. It’s challenging yet enjoyable and has an excellent flow. Namaste

[@jl081264]

Wonderful class, it’s my favourite online class so far. Right lever of intensity, right pace, I finished sweating, but refresh and energies. Great class. Would definitely recommend anyone who has with some yoga foundation wants to have a solid morning yoga practice. Thanks Kassandra for making the class available to us

[@mariafrey6190]

Went with the flow. Getting better all the time! Love ya! ☮️❤😊🙏

[@Forest_Child_]

this class was AMAZING! it was so soft, but yet can really feel all my muscles working, and all my stress leaving! :) my most favorite part in this class is all the Sun Salutations, it gets the energy flowing wonderfully. thank you Kassandra

I have done about 60 classes of yours, yin and vinyasa too. This one is one of my favourites so far. Absolutely wonderful, gorgeous practice, perfect pace, top-notch cueing. I'm in love!! Thank you Kassandra! Keep the videos coming!

Ohh, and also, even though it was slow and mindful, I still broke a good sweat! :)

[@Maria-el4dr]

Perfect Kassandra!! Exactly what I've been looking for...!! Thank you!!

Wow such a wonderful class thank you ❤

[@nitashagaurav8285]

I feel brilliant!

[@SS-vu1ts]

hi Kassandra! I've only tried your yin classes on KZbin so far. this is the first time I did your flow class videos and I loved it! I'm always rather poor in my grounding poses and balancing, so this was great! thanks you so much for sharing online! I wish one day perhaps I can attend your class in person! namaste ~ Shirley from Singapore 🙏

[@Moontess]

That was so hard for me as a beginner, but so proud of myself for sticking it through to the end (which was the intention I had set at the start). I think this is going to be a favourite I'll revisit again and again.

[@nicoled6225]

My intention for this class was to be open even though it was new to me and might be difficult. I'd never done sun salutations before and wasn't sure what to expect. I love, love, love yin yoga, but I am looking to incorporate vinyasa yoga so that I can get more of a "workout" from yoga. And this absolutely did it! I enjoyed it even when I was frustrated by not being able to keep up at certain points. I had to walk away for a second to regroup. haha I also had to rewind the sequence and try it again. It was a great experience, and I'm excited to continue learning!

[@zoeturner3075]

I really love your classes. This was challenging but manageable. Can we get some more beginner/almost intermediate hour long classes. I feel the shorter classes don't feel like a workout. Ive have shared your classes with many friends. Thank you!

[@isaachernandez7719]

Thank you for sharing this is a perfect morning routine its Way better than coffee !!! :)

[@esauritaxilnick]

Even if I'm no longer a beginner (thanks to you) this remains one of my favourite classes!

[@kushanzulca5564]

Thank you you’re an angel ❤️❤️😇😇🤗🤗🤗🤗

[@lovelenechua868]

I am excited to try this tomorrow - Christmas day here in the Philippines! Yippeeeee!!

[@stevestarfish]

Great class thank you. You are a brilliant teacher, I enjoy all your videos...Namaste

[@yogawithkassandra]

Namaste!

[@katedennison4090]

Gorgeous practise thank you xxx

[@brookebartaczewicz2580]

Amazing class-I could really feel the tightness in my hamstrings melting away

[@TheSail2222]

That was just PERFECT! Exactly what I needed. Thank you very much Kassandra :)

[@TheSail2222]

And again today! Thanks once more x

[@sarahpederson3439]

This was a great practice! I very much enjoyed it. Enough challenge and focus to help me clear my mind and connect with my spirit. Not sure I'd describe it as a slow flow, but it is a full practice. Thank you for all you do to support the yoga community. I LOVE your practices! You do a great job of instructing and connecting with your practitioners.

[@leanneroxburgh61]

Loved this class today 🌻

[@treemechanic4968]

Perfect class. Well instructed with a heads ups on what’s coming up and how to do it.

[@ocean__king]

loved !

[@johnfu1706]

Thank you so much for all your amazing videos. Have you ever considered doing an asana practice for people with osteoporosis? I can only find videos that show the poses one at a time but not an actual one hour practice. I think i could be very popular. There are a lot of us with osteoporosis out there! Thanks again!

[@genemathewjacob9641]

Enjoyed the stretch. Thanks K. 😍

[@peekaway4694]

Loving flow ❤️

[@amyzeece]

I loved this class. More 1 hour classes please!

[@catchlovelovelace6175]

That's the second time this sequence has sorted out a morning shoulder crick. Thank you Kass!

[@killerkowalski7971]

Wow this was totally awesome. I have been doing your current evening challenge but I needed something more. This definitely did the job. I actually felt an upward shift in my yoga practice today towards slightly better understanding and flexibility. ❤

[@istvanms]

So good! Namaste 🌺☀️🙏🏼

[@lbammon3117]

This is everything I want in my weekend morning practices- super mindful without sacrificing strength building and not too floaty (I need that grounding!!). Thanks!

[@katherinehee3167]

Thank you very much! see you

[@therightlevel]

this really is a great investment of an hour....round 1

[@manikandan78mit]

Great session.Thanks Kassandra for sharing this wonderful class. You have brilliantly designed the sequence especially warm up for making the difficult posture much easier.Namaste

[@alinainchaustegui8956]

Thank you for an awesome and challenging class!!!! I really feel like I have the sun salutations down.

[@annazhukovska5378]

Amazing class! Thank you so much 😍🙏🏻 Namaste 🙏🏻

[@yosephineliu4988]

awesome slow flow. thank u!

[@shantiaum5774]

Wow...I have benefited from this immensely. I was feeling so heavy in the beginning of it and by the middle, I was beginning to loosen up. Now, I feel as light as a feather! Hahah. Thank you Kassandra 🙏🏽

[@ingridfristedt8290]

this is such a great practice 🙏

[@latriceralston7617]

Excellent!!! I feel amazing. I will ne adding this routine to my exercise rotation.

[@indujamj4710]

I hope you add more one hour sequences! Loved this, thanks

[@heba_tallah]

This is SOO GOOD! Favorite foundational sun salutation practice now. Love your channel - thank you Kassandra !

[@daniellerandone5021]

Beautiful class!

[@marikavaltajarvi9095]

Really nice, calm and yet challenging practice. I especially liked that the class started with breathing exercise to really get the right state of mind. Thank you :)

[@NicoleCollins089]

loved this! would love to see more of these!

[@plindquist58]

This is probably going to be my go to yoga until I get my flow down. Thanks Kassandra❣

[@rustamstan]

Kassandra, you are gorgeous!!! Now I have no need to visit Yoga-classes. Thank you soooo much!!!

[@mycrystalcave]

Ciao Kassandra, I really love your classes. THank you for offering them. If I may, I like to comment about one little thing: when you ask to set an intention I get distracted by the keeping up of suggestions (on how to formulate that intention)...I miss a little silent space to have the time to really and clearly envision the intent :-)

[@autumnferguson5859]

Thank you so much.. 💓 absolutely perfect for me at this time in my journey. Love love love

[@mariamodi7524]

Thank you very much for doing these yoga classes, namaste 🙏 🌞

[@peacerus]

Thanks for the extended slow flow.

[@Indra-xl6zg]

wonderful. I love your videos Kassandra. This one I liked the most, because everything is harmoniously combined.

[@cindyng1004]

cant wait to do this after work today!!

[@marjolaine.63]

I am so sweaty right now! But most importantly, I am strong, focused, more open and lighter. Thank you so much for this practice.

[@kobbied8940]

Very nice flow... thank you!

[@c.e.4742]

Love this class. Thank you so much 👼

[@beibeiliu5503]

Thanks Kassandra!

[@bionic8381]

Perfect pace. My balance needs work so this is a great sequence! Thank you!

[@meganlifian7796]

excellent , really good

[@blancoynegrofoto]

thanx ...

[@ligiainhan3125]

Uau! It's strongly challenger. I love it! Thank you so much

[@anniest-pierre8892]

This was amazing! I feel relaxed and strong and capable. I love this video! More like this please! :)

[@MsAmberValentine]

This was amazing. Thank you so much!

[@kiirarani7818]

This flow was very delicious and yummy for my body!!! I loved it, will repeat again and again. Thank you Kassandra!Peace and Love

[@orianeberard2279]

one of my favorite! Although I tell myself that every time I do one of your class :D Namaste

[@Anusia81]

wonderful class:)

[@sarahmeyers6412]

As much as I can appreciate what you are doing for your online following, as a beginner, I felt a bit defeated. Ive only been doing yoga for 6 weeks and so many of these poses I was unable to hold for the whole time. It felt like some poses were rushed and others were held for very long,

[@amyzeece]

I'm sorry you felt defeated. I do a lot of her videos and this was definitely more of an intermediate. I have a feeling she made a mistake when giving it a title. Check out some of her other videos. She has many "beginner" ones that are wonderful

[@marilizeblignaut2804]

Wow!! This practice was tough, but delicious!! 💛💚💜💙❤️

[@angiesrecipes]

100624 Thanks, Kassandra!

[@TheTamarareine]

I love Kass and all her classes but this is not a slow flow. It's a wonderful flow. But not slow. Xoxo

[@Thisworldisagoner]

Haha. It was too slow for me maybe cause I have attended faster classes. This was so better than that fast class but the balancing really stresses me out. Maybe I will get there one day 🤣

[@naturelover1284]

hi can you update this thanks! 12/2023

[@BYet_]

I really enjoyed the practice. Thank you so much

[@83syun]

wow... I love this a lot but I couldn't believe I almost passout in the midst. Is this normal? And also it always hurt my knee when I need to put the weight on one side of my knee - how should I overcome it?

[@stephaniesingh555]

hey Kassandra! namaste im thinking of going to your workshop on Sept. I'm living in FL now is there any way I can email you to get your recommendations for a hotel nearby? thanks!

[@yogawithkassandra]

Absolutely! You can email me at [e-mail] :)

[@roxannepikaart6033]

🙏🏻

[@angiesrecipes]

30 01 24 workout complete

[@felicitas206]

I love this one ! It is the perfect combination of everything I want from a yoga practice: mindful yet challenging. Did it yesterday and I can still feel it in my butt

[@plindquist58]

Everything 💗

[@chrispmutha]

Your feet flop out too! I have been reading about this problem and I really want to fix it. Do your feet make a slight V when you walk, as well? I have been trying to correct that. Also when I jump from plank to forward fold my feet pull way out. That's harder to fix! It drives me crazy.

[@tarupatel7341]

Does this help burn fat

[@fairytale5427]

👏🏽👏🏽👏🏽👏🏽👏🏽

[@danielafilippi7927]

❤❤❤🙏

[@yingyingwu9223]

1/21/2021@12:35

[@yingyingwu9223]

3/12/2022@10:40