45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX

[@yogawithkassandra]

Hope you enjoy this stretchy flow! ✅ *TRY MY NEW DEEP STRETCH SLOW FLOW: **kzbin.info/www/bejne/j4itepaHmsyVjpI* Please subscribe and leave me a comment below to let me know how this went for you 💗👇

[@bhuvneshwarupadhyaye3186]

it was amazing, I am a regular practitioner of yoga and i have done almost all your videos. It would be amazing if you could add some advanced level videos, Thanks

[@naomibrock4769]

I have two questions. When I try to sit up straight it is incredibly painful and very difficult to keep my spine straight during a pose. My back is more comfortable slouched. Do you have any recommendations on how to address that? Also my hips and hamstrings have become VERY tight over the past couple months to the point that movement is difficult. Stretching even a little bit is ridiculously hard; downward dog has me screaming. I've done the 15 min morning yoga videos for 2 weeks with no improvement, will it get better as I keep doing it?

[@bernadettemartinez5555]

Thank you so much for this flow! I've been so tense and emotionally stressed due to a job loss since June and struggling to find work again and this workout has helped me to find my center once again and relieved lost of bodily tension. I would love to see much more of these yoga workouts! Again thank you Kassandra! #NAMASTE# 💖💖🙏🙏🥰

[@mariafrey6190]

YUMMY!☮️💜☺🙏

[@irmadigiacinto5156]

Thank you very much, for this flow: simply perfect! Please keep adding flow like this, if possible. Thank you again

[@marybuechler307]

I really appreciated holding the poses longer than usual but not as long as in a Yin class. I would love to see more of these! Thank you.

[@cinnamongirl3070]

100% agree!

[@marthaneal1988]

This was wonderful.

[@ivanasiska]

Me too! Love this!

[@valeriemonkhouse4463]

Ditto that :0)

[@slayqueen5996]

Same. Hard to find a class where they hold the poses anymore

[@Deeeepsea-j5m]

Hi Kassandra, thank you for this deep stretch slow flow work out!. I usually do the 20-30 min work, but this morning i upgraded myself to this 45 min ! Wow, i can do it at 76 yrs old. Yay! That’s my grateful prayer of the day! I follow you for your clear instructions, good pacing and lovely disposition!❤️🙏🌸

[@sandragoudreau717]

I totally agree as an older woman; it has helped me so much with flexibility

[@cecestreet]

thank youuuu!!! yoga is so expensive these days, this is such a public service lol thank you

[@thefunctionaloncologist7811]

I have been following Kassandra’s program and doing this almost every day as part of my #75Hard challenge. I have been amazed by the changes in my body. My flexibility is back to my pre-pandemic level. My low back pain and hip tightness has resolved. I love Kassandra’s soothing voice and Yoga style. I have signed up for her app now. Thank you, Kassandra, for sharing yourself and expertise with us all!🙏💪❤️

[@feliciaaull]

Thought I’d check out the comments and glad I did, I’m on day 5 of 75 hard :)

[@n4dezhd4]

I just started out my 75hard challenge and this is the first comment I see, I feel great.

[@bortkonp]

I'm on day 17 in 75 Hard doing 45 minutes of Kassandra daily. It's the first time I've 'stuck' with Yoga. Thank you Kassandra! I didn't know how much I needed you. (I am 68 and a burned out nurse practitioner.)

[@brendanosorio9890]

wow! We also discovered this during our 75 hard challenge! hope it went well!

[@_____kb]

Day 6(after a couple resets) of 75 hard, have come back to this video a lot. Perfect for the morning.

[@F33bzZz]

Cried at the end of this practice, this gave me such an amazing mental and physical release that I didn’t know I needed. Thank you ❤️

[@carolynurbanavage5673]

Interesting, I cried also

[@jasmineyadav5322]

I cried too! found a strange sense of calmness and comfort which I was missing for a while now.

[@Joseefina]

happens to me everytime I come for this video... just powerful

[@jwhatlopez7886]

I didnt cry but i feel so calm and like all tension is gone. Didn't expect it cause it was my first time ever doing yoga and I kinda sucked at first lol. I'ma keep at it this. 😁❤

[@samsadjahan1027]

Yeah it was a release and at end i send love to my Creator ❤️

[@SusanHarvey-rp5co]

Danke!

[@giuliarosenthal7917]

Sooooooo yum. Also, that was my favorite piece of music you've chosen so far. Felt like I was in a cathedral.

[@janickguilbeault3839]

One thing i am so grateful for in 2020 is that i have found you. You are a blessing. You are part of a long healing process that was still missing something. Thank you 💗

[@missalyssa4687]

You took the words right out of my mouth!

[@Enigma0972]

I second that! I am a key worker and during pandemic stress level went over the top due to the long hours and enormous physical and mental pressure. Discovering you is a blessing and a lifeline. Every morning I get up earlier to do yoga and it helps me to get ready for the day and face any challenges. I honestly don't know if I could pull through last year without your wonderful yoga classes. Thank you Kassandra 🙏

[@alefamosa]

Saaaame! Gracias, hermosa.

[@jctyoga]

Lovely, soothing flow. Thank you!

[@banu2642]

I've just finished this. This felt sooo good. My kitten settled next to me while doing banana pose as well. Cats seem to love this pose :))

[@oceand7497]

Awww

[@yogawithkassandra]

aww so sweet

[@likelydisaster]

love doing yoga with cats

[@beepboop449]

mine tried sitting in my lap during the butterfly fold hahah

[@racheldalziel992]

Mine just did the same! Love this

[@nancyjensen8118]

I keep going back to this one. It’s just the right length and perfect breath to movement to holds. I’d personally love more like this. It’s beautiful to set up for the day. 🙏

[@priyatn24]

Me too❤

[@jeandennie2809]

I have been doing your slow flow yoga stretch for a few weeks and have noticed a difference, mostly in my hips. Wow, they were tight. Thank you for your yoga videos!

[@heidihawkrealestate4326]

This is my favorite class - all are amazing but this by far is the best. Love the music in the background - Namaste, Kassandra, my fellow yogi.

[@Naturalhorserider1]

Truly my favorite stretch routine on the internet. Someday, maybe I'll be able to do them fully! Thank you!

[@Artspeaketh]

I am grateful for you, this practice and for the time I made for myself to indulge in this flow. Feeling good.

[@Artspeaketh]

Used the video again tonight.

[@Dan-iv2uc]

Really like the slower deep stretch and taking time with each to completely let go. Please do more of these they are great!

[@tsnap6295]

I started crying during the last deep stretch pose, not sure where that came from but it obviously needed to come out. I do one of your videos every day and I'm so grateful Kassandra, thank you from the bottom of my heart.

[@gribblen]

Me too, don't know what came over me, powerful stuff!

[@razor4304]

They say that the psoas is a ”muscle of the soul” which causes to accumulate anxiety and sorrow and it releases when relaxed. I’ve once also cried during a Kassandra’s yin practice and I think it was because of the psoas giving up.

[@tsnap6295]

@@razor4304 that's so interesting and wonderful to know, thank you!

[@riannevandemast5322]

Thank you! That was exactly what I needed this morning!

[@CLGlitz]

As I opened my KZbin app, I thought "I need a 45 minute full body stretch slow flow" and bam, this video appeared. 😮 It was so enjoyable and my cat was purring alongside me the whole time! Thank you Kassandra!

[@carolynurbanavage5673]

My cat liked this one too! She was next to me the whole time!

[@donnabasist7274]

I have been doing Yoga for years and this class is one of the best! In my opinion, all of Kassandra's classes are top notch.

[@Mikii21309]

I've been very frustrated and sad these last couple of days and after this flow I was able to let go of some of that frustration and sadness. I feel much better now, thank you for this flow! 💗

[@cestraszimmer2115]

Me as well, I was deeply humiliated at work the other day and now I can finally let it go:) Thank you Kassandra!

[@zcargirl77]

Me too! The energy must be weird this week. There was a solar eclipse so that might be why.

[@BlakeE12YT]

Same here. It's so hard to let go and this helped me get there.

[@dakotadedreu1451]

I can relate, yo! We both needed this🤗🥰

[@cristinasv9513]

Sending you a warm embrace. This shall pass. 😊😘

[@meharishambatt7408]

This was just beautiful.. exactly what I needed. The savasana at th end hit different for sure. Loved it !

[@Sonicdevilsuno]

Its like were on the same wave length....If I could of requested a video that I was looking for this was EXACTLY what I was looking for this morning at 530am ☺ 😍

[@claudia8861]

Same here, exactly at the same time, a month later :)

[@suellenbloom1]

Lovely Thank so much.

[@HilliSilly]

I do pretty intense lifting worktouts during the week and I keep visiting this particular flow on the weekend because it's such a thorough encompassing stretch session, I absolutely love it.

[@elizabethnorris2853]

I have been very lax in my yoga practice lately, and this was just what I needed to jumpstart me back in. Thank you.

[@mrtichar]

After traveling and no exercise for almost a week, this practice was perfect for a deep stretch and prep for my regular routine. Thank you!

[@carolinagoyochea3532]

Best stretching I’ve ever done, I felt so good at the end of this practice. Amazing job 🤩

[@Luisa222-o8f]

My favourite stretch yoga class. Can't count how often I did this one and it keeps being good. Would you upload another stretch yoga class that is at least 45 minutes? That would be awesome ❤

[@evelynbernal7256]

I love all of your videos, but this is my favorite practice thus far. I keep coming back to it and keeps doing wonders for my body & mind. Thank you 🤍

[@wrenbleisch7675]

This is the class I come back to time and time again when I'm feeling frazzled. It is so grounding and beautiful. Thank you so much :)

[@sarahwilliams4782]

Thank you Kassandra, I am new to your channel, but loved every minute of this relaxing workout, perfect for stretching out my stiff joints and hips at the end of a working Monday. I'll be back 🤗

[@monkeymamaa]

This was the perfect flow to end the day. It felt so good to take the time to really get into the hips, legs and back. I felt a huge difference in the last down dog! Thanks Kassandra ✨

[@yogawithkassandra]

Thanks for practicing with me!

[@GinAmber]

I love it, I needed that stretch really badly 🙏❤️

[@yogawithkassandra]

Thank you xx

[@marymurphy4390]

I'm doing 75Hard and workouts need to be 45 min so this was perfect...so many good stretches for the "not good at stretching" runner- thx!

[@AD94_AD]

Same reason I found this video 😅

[@kirstybrace4]

I’m just getting back into yoga. This was a perfect balance and a wonderful hip stretch. Thank you! I’m focused and ready to start my day. Namaste

[@marlenalaska7506]

So good. So relaxing. Your voice, choice of poses, everything is just what I'm looking for. I don't even bother checking out other KZbin yoga teachers. Thank you so much.

[@cindygalter4885]

I love yoga because I feel so graceful and this a perfect gentle flow routine, Although I work out daily, I never stretch enough and this improves my flexibility in my other workouts. Your soothing voice makes me feel very peaceful and Zen. I enjoyed this video and will continue to follow you. Thanks

[@nadiatherese6912]

THANK YOU Kassandra. We are grateful for you. This was truly restorative. As a therapist I needed this so much. Namaste

[@claudia8861]

Hi Kassandra, you're my favorite yoga instructor. I always feel no minutes of your video go to waste. This was an awesome practice that really relieved my tension from work and end of the semester at school. Thanks so much.

[@nadinegauvin6541]

Loved this class, beautiful stretches, felt so good. Accompanying music is inspiring, thank you!

[@analauragonzalez3902]

This felt so good!! I've been struggling with a foggy brain this week and it's got me a bit anxious. This practice left me feeling relieved and ready to try again. Thank you!!

[@barbarakropp472]

YES!

[@novellafrasier4376]

This was such a nurturing class! I really loved the balanced focus of active and passive flexibility. Thank you so much, Kassandra!

[@debomita4776]

Thank u ... I am a regualar viewer of your vedio.. Ifind it most effective... Could you upload some yoga strech for tummy slimmer ?..

[@helenlambert5198]

Absolutely perfect for me today, slow flow eased all the tensions of a day in the office and has left me feeling supple and peaceful. Thank you 🙏

[@daviduche1]

This was just what I was looking for, love the longer holds to feel that stretch, thank you

[@TheUmaShow]

This is such a beautiful flow, loved it. Thank You Kassandra. 🙏 ❤

[@dsperbs]

I absolutely loooooved this routine! The poses felt so good - I'd love more videos like this, and possibly routines that incorporate some mobility work in addition to stretching if those would play nicely in the same video :)

[@brentelwood8146]

That was great. What I needed to prepare for the day ahead. My big cat settled onto my chest for banana pose and savasana. Felt so good!

[@yogawithkassandra]

Cats are the best!

[@shavontebrandon7690]

This class is exactly what I needed. Thank you so much for your videos! :)

[@marciarezende3008]

I loved it. At first, I was a bit scared because of the length, I usually don’t take more than 30 minutes of class, but it flows so perfectly that I did not feel the time passing. Great class. Thank you! 😊

[@hvw8557]

Did this in the evening, I feel loosened up, both mind and body, the mermaid pose ( the quad stretch in pidgeon) felt so good! Thank you for the class kassandra!🙏🧡😊

[@GraceKelly946]

Thank you for this beautiful class. I've been feeling overwhelmed and this was exactly what I needed.

[@pinkglamgyrl78]

Loved this! So relaxing and I felt so at peace afterwards. I do this before bed after a long day and it helps me to feel calm and get a restful sleep. Thanks you🙏🏽

[@stephiwilliams740]

I do this yoga every Saturday and Sunday! As a former dancer, I love the deep stretching and will always come back to this one! Thank you for all that you do, Kassandra - your yoga has made my #75Hard rest days so fulfilling ❣️

[@vanshikapandey5778]

Beautifully guided yoga practice! Thank you Kass! Loved it ❤️❤️ I got a new yoga buddy (you) and you got a new fan 🥺🥺

[@rgsteinman4842]

Beautiful Serene music. Strong, yet soft asanas - Feeling Wonderful!

[@bitsurfer0101]

I let the ads run because your class feels that good.

[@dianeerickson1032]

Since this has been posted it has been my go-to practice when I am feeling particularly stiff and achy. Thank you for your thoughtful routines!

[@agbearoc]

Loved it! As a yoga instructor, I am constantly looking for a chance to be a student. Kassandra, your class really allowed me to tap into my own practice and release some much-needed energy. I appreciate that your cues were concise, yet easy to follow. Looking forward to practicing with you again!

[@geetasaini]

I second everything you said ! My first time doing Kassandras class this was awesome allowed me to fully be a student vs teacher … wise and useful cues !

[@jlking2827]

Great session. I appreciate your clear verbal descriptions of each pose and stretch. This feels really good for alterating into a strength training routine as well as helpful in recovering from old injuries.

[@matthewlukacs8799]

I've lifted weights my whole life and never worked on my body's flexibility or my breathing. I watch all your videos and am still a novice in the yoga practice. I have been consistently following your routines for 3 weeks now and I have to say you are changing my mobility and my life in ways I never thought possible. Thank you Kassandra!

[@kristinnauth7242]

One thing to be grateful for? You, Kassandra. You’re a remarkable teacher and extremely dedicated and generous in what you offer. Thank you. 🙏 🤗

[@cristinaallred6880]

This is my go-to video when I'm feeling tight! It's a game changer! Thank you for this excellent flow!

[@loridz77]

Just wanted to say that I absolutely loved this video. I have been doing a lot of yin lately and I think what I really prefer is slow flow as this was amazing. Thanks! Also, I learned a new pose, side sphinx.

[@arianewonneberger7781]

Thank you for this wonderful practice!!! I have very strenuous week days and just found this video of yours to do my Saturday stretch. I feel so relaxed. Thank you a lot! Ariane

[@virginiaanngriffiths4117]

As always an amazing class. I did manual labor yesterday so my muscles were tight and sore. This was a perfect practice for me this am. ❤

[@tomtykwer08]

Hello Kassandra 🙏 I'm practicing every morning with various teachers; always according what my body needs this day. Not always I'm doing the right choice...today I'm having an ugly cold but with your practice I could breath freely and I feel really better now. I loved the mix of flow and longer holding poses. Thank you! With love from Greece ❤️

[@karensaxe9947]

I do your practices a few times a week and always love them. This one was perfect for today! thank you🙏

[@mcquila2]

This was so JUICY! I have been doing your classes since Jan 2024 and I am so grateful!! You are the perfect combination of all elements of yoga and I have changed so much since starting your classes. THank you isn't enough!

[@iamvanessae]

Just what I needed:) Thank you🙏🏼

[@ClairHoward-i2l]

I really love this yoga class. It helps so much with my flexibility - particularly through my shoulders and hips. I am a triathlete, and this is a fantastic way to help my body and muscles recover. Thank you, Kassandra!

[@sissiou7943]

Just perfectly what I need right now thank you Kassandra ❤

[@valeriebaze4420]

Hi, I been doing this class with you for the last 4 years and still love it. I sometimes stop for few weeks and then I come back to it. Thank you for all you do online, I am so greatfull for having found you . Have a wonderful sunday

[@LividePappadam]

This practice is a masterpiece 🙏🏻 The sequence, the holding time, so perfect and complete 🌈 Really enjoyable for those days I can't have a strong practice but I need a traditional sequence for the whole body. Thank you very much ❤

[@bethreilly5258]

Amazing slow flow that helps reduce stress and anxiety! LOVE IT! Thanks so much, Kassandra!

[@gonzoula]

This was the best stretching I have ever done. Thank you so much!

[@cmrsnowflake]

Thanks! I've done this one many times now, it's very therapeutic.

[@olenaha]

Exactly what I needed this morning. Thank you!

[@jessicas5414]

Absolutely perfect love your tips in the poses you’re the best !!! As always !

[@kimberlyhough9138]

This practice was delicious!!! It’s exactly what my body needed, thank you so much!!

[@shelleyfrost173]

Really helpful and allows you to go as deep and as shallow as your body needs, tuning into, relaxing into , and accepting your limits is such good advice, Kassandra. It makes such a big difference. I couldn't believe how fast the session went by!

[@UniqueStaysExperiencesNZ]

Got on the mat in bad shape, tired, grieving and tight muscles. Have emerged calm and feeling so much better - thank you. I'm addicted to your classes

[@odianityahh4047]

I have no idea how many times I practiced this one. So many...! Thank you so much Kassandra for all your wonderful classes and your work!

[@dayanaavendano4919]

This was my first time doing yoga! I really enjoyed it and feel grateful for you! ❤

[@donnaknierim6141]

Perfect pace, perfect amount of time, perfect way to start the day ! Thx.

[@onelovekaona]

Exactly what I needed today and I’m grateful that the KZbin god pointed me here. Thank you for being part of my healing!

[@Hgcf07313]

Thank you so much for this release. I was so stressed out and sore before this. I feel like I just had the most refreshing night’s sleep ever!

[@chloedellow3648]

Really loved this yoga, I went to the gym today and my yoga instructor didn't turn up. Came back home and did this one instead, I am very grateful and I might even just do yoga with you every week instead now. Thank you so much x

[@bexamcca]

Thank you once again. I’ve been sick and not moving very much for some time. I’m really glad I found this - it was exactly what I needed: movement and stretching, but not too difficult when not feeling well.

[@danlini2021]

First time ever trying yoga. I’m heavily into martial arts. A friend that I practice with recommended your channel. Thank you for this. It was so peaceful and helpful.

[@ntoupal]

Thanks!

[@Kayse-m5f]

This was wonderful. I lift weights & do cardio, so I need the restoration, stretching, etc. thank you for sharing your ministry 🙌🏻 God

[@nicolaharbridge8766]

Thanks!

[@ceciliayu7388]

Thank you for this relaxing, well instructed session that soothed both my sore muscles and racing mind.. It was so enjoyable. Sending you much gratitude filled with light and love.

[@muqili7455]

I feel very relaxed and calm after this wonderful class. Thank you Kassandra!

[@yacovrubin47]

Wow excellent flow

[@AsamiKurosawaDath]

Thank you for this practice. After my rotator cuff surgery, I was taking a break from yoga and workout about a 6 months, I finally decided to start because my body was screaming for stretching and buildup strength again. This one was really great to start and really enjoyed this.thank you again!

[@kimberlybrandwin6747]

I return to this class over and over again in my yoga practice. I just love how Kassandra takes you through this slow asana journey, hitting every muscle group while also helping to soothe my mind and nervous system with her lovely voice and gentle being. Thank you so much Kassandra.

[@kaliflowyoga]

Loved this class so much. I am a new teacher and recently sequenced something really similar so I am very pleased as you are such an amazing teacher :)

[@LloydandMandy]

this class is the best way to start the day, thank you!