1 Hour Intention Setting Morning Yoga Class

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@peehudjsemnwmyproblemalsob7140]

Thank you meam I'm every day watching ur yogha in you tub and I'm also nw larnig I'm so happy 😗😊😊😊😊🙏🙏🙏🙏🙏

[@maiasaabyechristensen3103]

My biggest problem with your yoga channel is to choose which class to do 😄 - i sometimes use 15-20 minutes browising: okay I'll do ...THIS one, - no wait... this is also SO good, - or perhaps THIS one... and so on, and so on 😂 Because they are all so PERFECTLY 'rounded'/'full' in each their way. THIS class, though, is an absolute favorite ⭐️⭐️⭐️ and I've done it three mornings in a row now. Love from Copenhagen, Denmark, Scandinavia ❤️

[@claudia8861]

Not a single minute was wasted in the making of this video. Thanks for the great class, Kassandra.

[@michelekramer5864]

I just discovered your classes this past year here on KZbin, and I love them! Thank you Kassandra!

[@adinacameliacernea995]

I really like the rythm in your classes, there is no rush and I have the time to really feel the poses. I really wish you will publich more of the 60 minutes classes. They are so soothing. Thank you Kassandra!!

[@nicolecerna8590]

Wow, I think this might be my favorite class of yours, Kassandra. I loved holding poses for longer, teachers don't usually instruct that way in a vinyasa flow. It's hard for me to be really present and acknowledge what's going on with my breath and body if we're rushing from one pose to the next. This class made me aware that my shoulders tend to be very lazy, and often drop when they shouldn't. Thank you for such an awesome workout and flow!

[@yogawithkassandra]

I'm so happy you enjoyed the slower pace! :)

[@carriestockard2205]

Salut Kassandra, I've been practicing with you since March of 2020, sometimes twice a day, and I enjoy all your classes. I fell on this class today, and it is a new favorite. I can't thank you enough for letting your light shine so brightly in the world. You make a big difference to a lot of people.

[@gokcenozturk228]

This is one of my favorite classes, especially for early mornings. Its so relaxing that we flow slowly and also provides a soft awakening. Thank you Kassandra!

[@hadaszayada8606]

Thank you so much, you are beautiful yoga instructor, bringing so much comfort and compassion into the oractice. Really a blessing. Im grateful for you and your chanel❤❤❤

[@FanyTel777]

Dear Kasandra, After practising 7 years of your Yin Yoga Classes I am now ready for Vinyasa. For the first time I managed to do this. A whole hour! Many thanks for your devotion, spirit and professionalism

[@minettecummings9907]

I really appreciate the quick verbal preview you do at the beginning of each of your yoga videos giving the difficulty level as well as a overview of what types of poses we'll be doing (mostly balance poses, or we'll be holding poses for longer than usual, etc.). This makes it easier to decide which video I'm in the mood for, and this detailed preview is something a lot of the other yoga youtubers don't provide. You're an excellent teacher!

[@ShraddaNiche]

I feel amazing. This one is going in my replay list. The absolute longest and most struggle free warrior three for me. Namaste

[@yogawithkassandra]

Amazing!! Glad you enjoyed it Alethea :)

[@krishenley5794]

Kassandra, thank you! What a pleasure to find a thoughtful video that is not in a terrible RUSH!! I felt balanced and relaxed and able to explore each pose. Definitely a keeper.

[@garukoe]

I totally second this...

You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!

[@eleonoreconstant]

Thank you so much Kassandra! I see that this was uploaded 6 years ago and it still feels amazing today! Thank you!!! Have a great week!

[@haleybaley333]

I know this is an older practice, but I just loved this!!! It was the perfect blend of everything, except I took headstand at the end for my inversion, just because it’s fairly new to me and I love practicing it ❤

[@ivonaryan8802]

I love this practice. It's gentle but strong at the same time. Brings me a feeling of calm and peace. I keep coming back to it. ❤🙏❤

[@emiliebourdet516]

Spring into yoga challenge day 29: great class :) I just did a donation to thank you for this amazing experience. Next challenge that connects with my body's possibilities and needs I'll dive into it with no hesitation. I'll do a video on KZbin soon to review my experience and benefits of this challenge with you. I am an a very tiny account but I love to journal my experiences anyway, especially if it can inspire people with health difficulties to develop their talents and increase the possibilities into their life. Love

[@yogawithkassandra]

Thank you so much Emilie! I'm so glad to hear that you've enjoyed this challenge, I've loved witnessing everyone's experiences! Really appreciate the donation too xoxox

[@trangthu2725]

Thank you so much. It streched my body and reduced my bab pain ❤❤❤

[@carolynpace2571]

This is my favorite yoga video! I really appreciate that you didn't add any background music, so I can either enjoy the quiet, or play my own yoga music. The poses helped my find where my body is struggling to release, and loosen everything through my back and legs. Thank you!

[@ripsyarora570]

i love ur classes and practice daily ur class..even love ur yin yan yoga classes please make more..thank you so much❤

[@margaretpayne4721]

Hi Kassanadra, My husband and I truly enjoy your one hour classes. I would love to have a one hour class with extra focus on abdominal strengthening. Thank you for all your classes!

[@claudiotorres9594]

Beautiful class Kassandra! Thank you!

[@sandrinefanchette]

Very peaceful class. Perfect for a saturday morning

[@denisearmstrong8435]

Amazing! Been doing yoga 8 months every day..and your videos a week..you are my favorite teacher! 🤩🤩🤩

[@aubreehaislip7218]

I love this slow flow with longer held poses. Really had me putting more intention into each position and transition. Thanks Kassandra!!

[@nadiacavallero9799]

Grazie mille per i tuoi video e per la grazia e armonia che emanano le tue lezioni. Un vero toccasana. ❤️

[@rodeselgac]

Forever grateful for the amazing content you post all the time on KZbin

[@gabrielarodriguezlopez5252]

Thanks a lot for this practice; i really enjoy starting my day setting my intention to be ground and breathing. Namasté 🙏

[@AK_Honig]

did this first thing in the morning on my birthday today😊felt SO good.thank you kassandra🫶

[@raquelmarquesjackson1766]

My birthday is tomorrow and I am planning on doing this one too!

[@veronikastrashkina4538]

Dear Kassandra, thank you so much for the wonderful class, your energy and intention. Namaste.

[@wendycorrea1]

I've been following your classes for 2 weeks now. I'm impressed with myself. Thank you so much for your knowledge. Keep the great work flowing.

[@anthispb]

I loved this class. I did it first thing in the morning and woke me up slowly but also with enough stretches to feel energized. I am not a big yin yoga fan as I am not patient enough in slow poses. But this combination of yin and vinyasa yoga is perfect for me. Next time, I would do a short intro session to get better stretch first as I was still a bit shore from morning wake up. Thank you Kassandra!

[@celestemendoza3298]

Excellent class! Blessings to you for all the love you are sharing through these free fabulous classes.

[@irenewagner8524]

Hi Kassandra, I really like doing your classes and I always learn a lot listening to your explanations :) I especially liked this one because I had the time to adjust in the poses and feel the sensations they create me. I would love to see more classes done this way. Thank you for everything!!

[@yogawithkassandra]

Thank you Irene, so happy you've enjoyed it :)

[@kevinlindsay780]

Thanks Kassandra. Very nice flow, first time I watched this particular video. You have posted so many, I have yet to see one that I didn't benefit from watching. One of the two million who appreciate what you offer. All the best to you!

[@garukoe]

This is the first time I clocked an hour yoga by myself in a long time. The longest I did for routine is a 45-min. And it's sweet, deep and powerful. Thank you 🙏. Your classes here often resonate with my various needs in such incredible ways. 🌸🌻

[@ALICEROSATI]

more classes like this please ! so peaceful and relaxing ! but definitely challenging ! xxx

[@karenschwarz5011]

I have become a Kassandra fan. I love the variety, the meticulous guidance, the challenges (depending on the series), and the creativity. So glad I found you!

[@rodeselgac]

This is my favourite class I think! I enjoy it to an inimaginable level . Thank you so much Kassandra for this amazing practice!!!!!

[@josephchitwood1374]

Thank you for sharing free videos with us. I appreciate you.

[@chaikee4825]

I am SO doing this when I get home ♡

[@yogawithkassandra]

Enjoy!

[@amberbooler5840]

Thank you

[@kathyharding5289]

Loved this class. Thank you. As I get older I really appreciate a lovely longer easing into the poses and the long savasana at the end was also welcomed. Namaste.

[@jennifersankar1398]

Thanks from Trinidad in the Caribbean. I love all your classes.

[@gabemera]

I love every one of your classes, I have been practicing at home with you for about 4 months and I feel great after each one. Thank you. :)

[@yogawithkassandra]

That's amazing!! Great dedication :)

[@iap3748]

I loved this. Will definitely come back to it.

[@luciehsuen8981]

Thanks another awesome intentional flow. Loving it. Like that it is slower & that we hold for a bit longer. ❤️

[@nektariel]

Thank you, Kassandra!❤️❤️❤️ Long practices are the best!

[@daniellerandone5021]

I loved the long shavasana at the end! Thank you!

[@adamjamescarlton]

One of my favorites! Lovely slow pace but still challenging and loved the lengths of the mediation at the beginning and end❤️😊

[@mariafrey6190]

Thank you my friend! ☮️❤😊🙏

[@selentesch932]

This was exactly what I needed this morning to set clear intentions and focus on myself. Great combination of asanas and I love your humble way of guidance. THANK YOU!

[@garykanaby]

One of my favorite classes of yours. Gets me going in the right direction at the beginning of the day.

[@garykanaby]

Love this class. I repeat it weekly.

[@bogartmenow]

A wonderful mindful and meditative practice, a great way to start the day. Thank you for sharing, much love and gratitude.

[@arielackerly1197]

I love your videos! I'm wondering if you have any recommendations for videos of yours that move at a swifter pace?

[@edithchan6776]

This is the thing exactly what people can follow at home to do yoga!!! love it, thankS!!

[@sandymassey4938]

Thank you Kassandra. I love slow flow.

[@katherinehee3167]

good practice ... to set intentions while practicing...thank you!

[@91Sade]

Thank you Kassandra !! Could you consider making an 1h advanced yoga class for the daily practicionners please ?? Some challenging stuff for the athletic yogis !!!

[@kennethmontoya8997]

very challenging work out I love the challenge see next practice thanks kassandra see you tomorrow 😊 thumbs up 👍

[@ceeheard]

Thank you...a lovely practice!

I loved this practice! I'm not flexible in the mornings, but you build up this practice that I gradually warmed up. I loved the poses and sequences and the amount of time holding them- just a bit longer than usual for my waking up body. I felt amazing after it! The only thing was too long for me the meditation part both at the beginning and the end.

[@syrineb4742]

Really nice class , felt my body so stretched and relaxed afterwards, thank you🌹👏🏽👏🏽✨✨

[@eugeniabragina7301]

Wonderful practice! Kassandra is the best!

[@rodeselgac]

This was wonderful! Such a gift to the world 💫❤🌺🍃 namaste!!

[@angelamadeiras9205]

I loved this one. Please make more of these one hour videos!!!

[@jodsouza3213]

Thanks. This was a excellent class.

[@IanBojian]

Love the longer classes and holding poses longer!

[@tannazrazpoosh9567]

Another wonderful day started with you. Thank you. Please keep posting♥

[@katherinehee3167]

Thank you very much !!

[@philip3153]

I love this class! You’re a really great teacher. You have a very calming demeanor and you give clear instructions. :-)

[@justintime5463]

Great intention setting class for the end of 2020

[@YinYogawithTrishy]

Wow, what a beautiful class Kassandra!! I love the meditation at the beginning, the slow flow hatha style, it really lets you have a beautiful introspective class. Thank you so much!! 😊❤️💕❤️💕

[@enkhzayaganbat5844]

this was so good. all the poses were on point, exactly what my body needed. thank you Kassandra

[@lisajankowski9999]

I loved the strength of this class. Having had 2 hip replacements this video is really helping me build strength and flexibility back slowly. I loved how the movements flowed

[@jenniheinikoski7383]

Another brilliant class xxx

[@anastasiasusliakova1016]

Thank you

[@rodeselgac]

I love this sequence I use it when I need some grounding work and meditation. I love it ! Thank you so much 😊🙏🏻

[@wafaaibrahim2967]

Thank you 😊

[@carmenespitia7698]

MARAVILLOSA CLASE.Muchas gracias. Desde Colombia. Na masté

[@jasmineh9741]

Thank you so much for this class, Kassandra! I feel really good and relaxed afterwards, not drained like I feel after some classes. The intention setting, slower pace and longer holds were perfect, and your instruction is excellent. Thank you again!

[@donnette77]

What an awesome class, thanks so much for these challenging longer classes!

[@leechase23]

Great 1-hour long class! Thank you for providing free yoga classes Kassandra. :-)

[@BethRogers-qf5wr]

I liked this one a lot!!! Keep up the good work! Thank you!!!❤

[@КатяКравченко-с5е]

Great practice, thank you!

[@ceciliacesarini]

thank you so much! Loving it

[@rachelrenae78]

This class was perfect! A little stretching and strengthening all in one! Loved it! 🙏❤️

[@jenyhernandez8972]

Amazing practice ❤ great pace. Thank you.

[@rodeselgac]

Thank you so much Kassandra for doing this practice! I find it very helpful

[@purpleties]

Thank you, Kassandra, another amazing practice. Thank you, for posting truly appreciated! Namaste

[@jessicamckenziemorrell8518]

This felt so good!

[@sarahwalsh376]

Wonderful class!

[@clarabruselas8444]

I really love this pace of flow, i started drifting apart from fast flows since i kind of think you don't get the time to let the poses do their job, also it takes greater patience which i love to exercise too. For cardio work i have my tennis and biking, don't need to bring it to the mat

[@clarabruselas8444]

Btw, just subscribed, you rock

[@clairevaskou6023]

One of my favorite yoga class for the morning !

[@publictats]

You clearly love what you do! Than was awesome. Thank you!

[@thuyawishes8768]

Day 91/365 The why I walk on the mat? To feel good in my body, calm my mind, connect with spirit and listen to my heart/soul, my intention was to let my heart express itself fully, during the session I had moments of gratitude, anger, frustration, happiness, I let my heart feel without judgment, at the end, I was left with a highly satisfied smile… Peace Love Abundance to Everyone 🕊🤍🦚

[@mariavoronova7838]

thank you, Kassandra!

[@leanneroxburgh61]

I loved this class....it was a lovely slow flow that was grounding and mindful 🙏🏻💕