1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home

Let’s work our entire body with this follow along workout using only our bodyweight as the resistance!
This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!
No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows!
This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise!
The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER'
REAR LUNGE TO SIDE LIFT
REAR LUNGE TO SIDE LIFT
STAGGERED SQUAT
STAGGERED SQUAT
SQUAT HOLD ALTERNATING STEPS
HANDS BEHIND KNEELING TO SQUAT
REAR LUNGE TO X OVER SQUAT
REAR LUNGE TO X OVER SQUAT
PLIÉ SQUAT ON TOES
The following exercises are each followed with 'PIKE PUSH UPS'
SHOULDER TAPS
WIDE PUSH UPS
PUSH UP w/ 2 CROSS FOOT TAPS
SCAPULAR PUSH UP
HYPEREXTENSIONS
HOVER PLANK TO SIDE PLANK
HOVER PLANK TO SIDE PLANK
SINGLE LEG PLANK UP & DOWN
SINGLE LEG PLANK UP & DOWN
PLANK TWIST
The following exercises are each followed with 'TOE REACH TO EXTENSION'
ARCHER SQUATS
CURTSEY LUNGE TO FOOT TAP
CURTSEY LUNGE TO FOOT TAP
PISTOL SQUAT
PISTOL SQUAT
FRONT FOOT ON TOES LUNGE
FRONT FOOT ON TOES LUNGE
SQUAT ROCKS
HAMSTRING D STOP TO RAISE
HAMSTRING D STOP TO RAISE
Done!
Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course.
I hope you feel as awesome as I do after this full body workout!
Enjoy!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@alessandraorlando648]

Dear Caroline, It has already been 2 months that I regularly follow your training session and you changed my perception of my body and my body too. I have seen many other trainers on youtube but honestly I think you are the BEST. Thank you so much for your professionality and your engagement. By the way, my husband follow your session with me too. :)

[@trisha2518]

Aah, Caroline you’re officially my favourite fitness KZbinr, hands down!! This was incredible! Loved, loved the arms section 😂 Thanks for including the pushup w/ foot taps:) And the single leg up and downs were nice and challenging too esp. with the pike pushups. I did the leg sections with a 27.5 lb dumbbell so it just made this workout all that better. I feel powerful, strong and super sweaty lol 💪🏾💪🏾 Thank you sooo much! Please never stop doing this 💕💕💕

[@CarolineGirvan]

Excellent Trisha!! Sounds like you definitely smashed it!!! 👊🏼👊🏼👊🏼👊🏼incredible you added a dumbbell!! 👊🏼👊🏼🌟

[@nathalie1343]

Caroline, this is fantastic! I can't do a full hour of training yet but I'm so excited and looking forward to doing this once I've fully recovered! :-) You really bring back the fun in working out. Thank you and keep up these fabulous work-outs!

[@CarolineGirvan]

Excellent Nathalie!! I will absolutely look forward to hearing you smashing these soon!! 💓💓👊🏼👊🏼👊🏼

[@lisamackenzie5370]

OMG that upper body routine is brutal. Nice to see that you have to stop and rest sometimes too! Makes you human and more relatable. I seriously need to get stronger. I think this upper body workout was too advanced for me. Loved the leg routines tho, that I could do. Apart from getting very low on the single leg squats, my heel comes up! Thank you, brilliant.

[@CarolineGirvan]

Excellent Lisa!! The upper body was torture!! If it isn’t challenging you it isn’t changing you! I know how yo puny self but when I have to stop for a second for me it’s a positive!!! It means I’m really pushing myself! 💓

[@precious_n330]

When I hear no jumping i get excited, it's Friday and I'm all in

[@darnitthelma4247]

Me too!! Spinal injury so can’t jump anymore but won’t let that stop me keeping fit 👍🏻

[@darnitthelma4247]

Oh and after 2 kids no jumping is what I need 🤫

[@nikolinajosipovic7611]

Nkomo me too,love her no jumping 1 hour workouts😊

[@matthewalmond4688]

Hi Caroline. All done!! I love your 1 hour workouts and this was a really tough one I thought. You had chosen hard exercises for the repeats and the push ups series was just so hard!! But at the end there was a real sense of achievement in getting through it all. I really am getting much stronger since I started training with you...your workouts and instruction are just so good. You have the ability to make all the hard work enjoyable! 5 minute plank done...but actually I thought that was the least of it compared with what was to follow. Have a lovely weekend, Caroline, and thanks again for all that you do. Matthew

[@anthonycarson2541]

Agree woth you Matthew the upper body section was hard, but we did it 💪

[@florafatalis]

Oh my gosh, this is killer!!! No equipment, no jumps, but lots of burn! My arms and my legs are dying haha, and I'm just past halfway through. Had to take a quick break to take a breather! Always so challenging! Love this! Working for progress everyday ♥️

[@CarolineGirvan]

Excellent!!! The feeling is being challenged becomes a positive doesn’t it!! Way to go!! Cx

[@anitamontanaro]

Awesome, the pace, the variations, the strenght. You know here in Argentina the gyms might be back in 2050, thanks so much for being the absolute best of 2020 ☀️

[@CarolineGirvan]

Aw brilliant you like the workouts Anita!! I do hope you continue to train hard and hopefully not long until gym open again! Cx

[@martinafi87]

I don't think I ever commented on KZbin or anywhere else but I had to tell you how much I enjoy your workouts Caroline. I love exercising but I really struggled to get into home/video workouts until I found your videos. Now, I am actually excited going into my cold, damp, full of spiders garage :)

[@angieej1972]

I don’t know how you do it but this hour went by so FAST! 🙏🏻 Thank you!! I ❤️ your workouts!!

[@elyserhead6747]

Hi Caroline. I did this one after completing your 5 day Hiit challenge thinking it would be “easy”. HA! I should have known better by now. This was so challenging. You are taking my fitness to the next level. I’m so grateful! ❤️😀🙏💪🔥

[@janelu4010]

After 5min plank, come back here finished this hour! I can’t perform some move like you( probably never be able) but I like these different interesting movements and I will never get bored, thanks you Caroline again for this wonderful August challenge, Love ❤️

[@CarolineGirvan]

Excellent Jane!! And never say never!! Keep pushing yourself and you will be amazed at the progress you make!! 💓

[@krinti2010]

I'm so looking forward to doing it tomorrow. You rock girl. Killing it every time.

[@sthitipragnyadash6242]

Caroline I am so excited every single day cant wait to do this and sweat it out !!! I have benefitted so much from all your workouts like remarkable differences in my endurance, form, variations and also slicing those stubborn fat areas !! I LOVE YOUUUU !!!!

[@CarolineGirvan]

Excellent Sthitipragnya!!! Go for it girl!!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@basiratkehinde5891]

You’re a genius Caroline, today is my first day and I stopped at 30:49 and already sweating like a Christmas goat hoping to complete it tomorrow 😅

[@sorenchamorro]

You are the best Caroline, I discovered your videos a week ago and I can`t stop it exercising with you. You´re my favorite fitness couch now.

[@slott2827]

Ugh, Caroline, how little I wanted to train today but what good it has been for me. 💪🏽🔥🤘🏽⚡️🐾❤️✨Thanks for your help. You are always inspiration but especially when forces fail! Carolike forever 👍🏽👍🏽🥇💕Ax

[@CarolineGirvan]

Wow!!! Even better feeling considering you weren’t feeling like it to begin with!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️⭐️⭐️

[@vandhiman4333]

Hy Seriously speaking The day i found your channel was One of the best day In my life😍💕💕💕. When i do Workout i feels Like You r with me . Lots of Love and respect from bottom of my heart ❤😇❤

[@CarolineGirvan]

Aw Van, I am so so so happy and honoured you join me daily! 💓💓💓💓💓💓💓

[@bharathi151991]

Can beginners do this

[@hollycarletti496]

YAY!!🙌 it's Friday!!🎉that means it's my favorite day with Caroline- 1 hour low impact workout!!😁Thank you, Caroline, for your amazing content!

[@elizabluerose]

Caroline you know exactly what I need! Your workouts are my new favorites - I am obsessed!

[@lisabrown8873]

LOVED this!! Thanks for all of these amazing workouts Caroline. I loved that i got in a good sweat, was challenged, worked on strength AND balance with this. I have been recomending you to everyone who will listen. My body is changing so much since discovering you and i cant thank you enough.

[@CarolineGirvan]

Aw brilliant Lisa!!! Sounds like you really enjoyed this one even though of course challenging! Thrilled you feeling and seeing changes in strength!! Cx

[@Grace_Zandile97]

I recommend her to everyone also. Quarantine weight gain gone!!

[@iliari8198]

Buenos ☀️, Caroline y pues a "darle" al ejercicio con esta buena rutina del día, gracias y excelente fin de semana 🌺✨

[@priyadarshinijadhav1911]

Everyday I look forward to your new workout videos. You always amaze me with the variations in each of your workouts. I am still a learner and I have benefitted a lot from your workouts.Can't thank you enough for sharing all these awesome workouts. I am very grateful to have found your channel!!!! Thank you Caroline!!!!

[@CarolineGirvan]

Excellent to read you are learning a lot Priyadarshini!! 👊🏼👊🏼💓💓💓💓

[@uispcomitatoterritorialebr5069]

Seguo da un anno tutti gli allenamenti... semplicemente fantastica!!!❤️

[@susanne6025]

that was once again such a video where I really have no words if I were to list the exercises that were new to me, I would go beyond the scope of this even these intermediate exercises were very intensive in themselves the same procedures as every day excellent and great video, 😇 for me one of your best 💯 Do you actually know how much good you are doing us with these videos and we cannot return the favor at all, which I think is a shame but always sympathetic as you can't keep up the 50 seconds with some exercises 🤗

[@CarolineGirvan]

Aw excellent Susanne!! Thrilled you like this one... yes definitely good for all levels! I love when I have to stop as it means I’m really pushing it! Especially all those pike push ups!!🔥🔥🔥🔥💪💓

[@lapoupeedechine]

Hello Caroline, I'm already addicted to your exercises, your videos I like them without even doing the Workout yet. You work really dynamically. Thank you for the time you invested in proposing these exercises to us.

[@CarolineGirvan]

Aw brilliant Iaety!! I hope you smash this one!! 💓💓🌟

[@kathyroblee-stepro6695]

Oooh I can't wait to do this workout!!! I had a preview and now work calls my name, so I'll be doing this later today. I CANNOT WAIT!!! :) Thank you Caroline!

[@lindag277]

Loved this!! Added bonus - checking out my legs during those pike presses and noticing how defined they've become since working out with you consistently over the last 4 weeks. Thanks Caroline! Happy Friday :)

[@CarolineGirvan]

Oh love that Linda!!! Great when you feel and see you hard work!! 👊🏼👊🏼👊🏼💓

[@sophiecarter2798]

Thanks for your workouts Caroline. I love the way you explain proper form and technique, the variety, your positivity and smiles. Looking forward to what you have planned to keep us going over the winter! Sophie x

[@CarolineGirvan]

Aw thanks Sophie!!! Thrilled you like the workouts and guide etc!!! Plenty of fun to come!!! 💓💓💓

[@argyrokalokairinou2821]

It seemed to me easy at first, but.... 😮 i felt the burning all over my body. Finally, I managed to finish the workout. All good workouts must come to an end!!! You are my favourite!!

[@stacylennard5832]

Another amazing video really love how the moves get me so busy focusing on what I'm doing during your videos that the time passes quickly it was such a great challenge this morning but it always starts my day right thank you

[@CarolineGirvan]

Brilliant Stacy!! Yes time goes go quickly and these workouts actually involve a lot of concentration too! Well done!! 👊🏼🌟

[@katharinabaur6113]

Caroline, your channel changed my life, seriously!! I'm so glad I found you!!!🥰 I'm still a beginner and it's hard for me to keep up but I pushed through and I'm getting better every day, thanks so much!🙌🏻🙌🏻💪🏻💪🏻💪🏻

[@Nikki-nt8wg]

I can’t even make it through a video but I’ve never done a KZbin work out video that made me feel the burn days later. Thank you so much. Hopefully by the summer I’ll be able to make it through a video.

[@kimbutler2491]

Your beast mode was turned on in this workout. That was H-A-R-D!! Thank you 🙏 Love the no equipment body weight workouts.

[@tinettedebeer8182]

This was hard but loved it. New moves and really challenging! All those pike presses!!! 💪🔥🥵 Thank you for still making it harder! Loved this challenge! Thanks for all you effort. 🌺☺️

[@CarolineGirvan]

Excellent Tinette!! 🌟🌟🌟🌟🌟

[@wendybitker7498]

When I wake up everyday now, I so look forward to doing your workouts! So glad I found your videos because I haven't gone back to my gym since they enforce mask wearing even while working out... So you're stuck with me, Caroline! lol

[@CarolineGirvan]

😆😆excellent Wendy! I hope you keep smashing the sessions and feel epic for it!! 💓👊🏼

[@arcticmosquito]

Done it as soon as I saw you shared it. I've been doing only your HIIT workouts every day now. for the last 2 weeks. And I am so happy for a burpee-free day. But it was challenging just the same. Thank you.

[@CarolineGirvan]

Wow!! You a machine!! At lease 1 day off is great too as you hit it even harder!! Cx

[@donnak8750]

Caroline your videos are amazing. You are so helping me deal with this insane time here in NY. you are fantastic ! Thank you so much!

[@annatvinnereim5423]

Thank you,Caroline! We are doing your workouts in Sweden! I just thought you might want to know! Keep up the amazing work you do!! All the best, Anna & Lars

[@Nezzle]

This was fantastic!!!! I really enjoy your workouts. You never disappoint. I was so impressed with myself when I was able to do those leg lowers. I felt myself getting stronger as I was doing it.

[@CarolineGirvan]

Excellent Nezzle!! Smashed it girl!💓💓👊🏼👊🏼

[@DubsOnYT]

Ohh dear! This one was a killer for my flabby arms.. had to modify some of them. 550 kcal squeezed!! Thank You gorgeous!!❤️

[@mariaelenahernandez8350]

Thank you Caroline! It was just great! You are amazing! I love your routines ❤️ have a great weekend!

[@CarolineGirvan]

Yes you have a great one too! Well done... fantastic Friday done!!! 👊🏼👊🏼🤩

[@judibaldock7378]

OMG - that was just WOW Christmas Eve just done a run.... and thought let’s finish it off with a Caroline workout. I have to say I can’t believe the journey I have had with you since lockdown in April ... it’s credible all of it ...EPIC just an amazing session with everyone and pushing each other on and I wish everyone a Happy Christmas 🎄.. we have all had our own goals and journeys and issues to conquer ... thank you Caroline 😃💓

[@shroomsforbreakfast]

heh I’m doing this on Christmas

[@somyaaah6469]

Right when I thought on hands bridge to hover would be over, it always comes back!! Still, I love it though I am crying halfway! First of all, thank you for making workouts to make our bodies strong instead of just loose weight! Update: Halfway to the workout and just kill me already! And now I know tomorrow is yoga day no doubt after this body wrecking workout

[@fazliawatimahayuddin8046]

Definitely one of my wish list 💪🏻💪🏻

[@nawazahmed2517]

Omg I was about to do my low impact cardio , this looks amazing. Can you do low impact just standing exercise?

[@CarolineGirvan]

Hello Nawaz! I will certainly bear this in mind!! 💓💓💓

[@danielawilches4375]

They can spining spanish

[@danielawilches4375]

?

[@kimthoatran2337]

I love these 1 hour full body!! Side note* Congrats on your 200K subscribers Caroline! 300K, here we come!! You deserve it!

[@mpap724]

I love how each work it is so different. It’s continued to challenge me. Thank you 😊 Caroline your a blessing.

[@mariacamilavasquezbohorque4056]

Eres un genio apasionado... me encanta exigirme al máximo, pero es obvio que nuestras rodillas merecen un descanso, gracias por la variedad de rutinas.Igualmente, te felicito porque nosotros como suscriptores valoramos que nos acompañéis hasta el final en cada rutina, se nota el esfuerzo y la calidad en tus videos ( es genial todo la música y las rutinas que no son la repetidera de lo mismo). Gracias nuevamente

[@marthavillegas8025]

Thank you 😊. So much for all the videos.. I love them. I have been hiking for weeks.. and saw no difference in my body. I thought it was my age. My menopause. Until I found your videos. I have been doing them everyday. For the past 2 weeks. And finally. Thank you ☺️. Thanks to your dumbbell videos and hiking. I can finally feel some difference 😃. Am so excited. And so grateful that I found your videos on U-tube. 🥰

[@asl-adn5803]

ON HANDS BRIDGE TO HOVER were a killer 😢 Thank you Caroline for this amazing workout

[@mritunjairastogi1028]

The staple exercise which makes this 1hr more exciting and sweaty..Every major muscle of your body will feel the intensity of this workout...Thank you 👍

[@dariavaracalli9265]

Hi Caroline! I gotta thank you for all these free work out videos you upload: I have often given up my daily workouts because I thought I never had time, but your 1 hour full body workout sessions are definetely changing my life and my mindset. I still have some difficulties with upper body exercises (except for abs; my arms are just WEAK lol) but I think i'll get there soon😍 can't wait to try out your EPIC program. 🥺♡

[@ayeshaikh07]

Just finished watching the whole exercise, and can’t wait for tomorrow morning to hit it off 🤟🏽 Already felt burn while watching you😬 Wish me luck for tomorrow morning! Lots of love Caroline ♥️

[@sagiewagie3218]

Found your channel last week and this is my third workout of yours that I have done! You are amazing!!!!

[@TheHeidi004]

Love your Vids Caroline!! I know this is a workout channel but would love to see your exercise clothing collection!!! You always look so amazing!!!

[@CarolineGirvan]

Aw thank you!! I have definitely gathered a collection over time! I would definitely love to do video with tips and recommendations for sports clothing soon! Xx

[@desmarielesch7098]

I was looking for a new challenge because I was feeling so stuck with my exercises and so unmotivated to exercise. Than I discovered your channel on Friday and did one of your workouts and it was so thrilling. Like so much new moves and it really challenges me. Then I read about the 10week challenge that is coming out and I knew this is what I was looking for. Can't wait to start tomorrow. So excited! I know it is going to test my mental and physical abilities so much and I can't be more amped. Thank you Caroline 💯🔥❤

[@enterthecrucible_kettlebells]

Love the steady state nature of that! Hard work but worth it. Glad I found an extra hour! Xxx

[@sandibl9174]

After two weeks away and struggling to get motivated, straight in with an hour work out and so happy I did! Thank you 🥰

[@marthyna8721]

Me encantan tus rutinas poco a poco lo lograre.💪👊

[@sylviaplaggemars8570]

Wow, great workout. Some challenging ones in there too. Love your workouts 💕💕. Will definitely feel that tomorrow. Amazing what you can do without lifting 1 weight 🏋️‍♂️🏋️‍♂️

[@CarolineGirvan]

Excellent Sylvia!! Well done!! Have a wonderful weekend! 💓💓

[@melissakranz4109]

Hi Caroline - WOW....that's all I got after that work out. Thank you again for all your fabulous work out. You are now my office Challenge Guru!!!!

[@CarolineGirvan]

Oh excellent Melissa!! Well done!! Thrilled you smashed this one!! Hi 👋🏻 to all your office!! 🌟🤩

[@melissakranz4109]

Lol...I just read my last sentence. It was suppose to say “official “ challenge guru. Spell check was not my friend with that sentence.😊

[@Mcpoletti]

My first solo workout with you. I know my wife (and many others) love what you do. Over a decade of getting my body smashed in brazillian jiu jitsu I am looking for some self love to help keep me in the game. Can't do everything yet due to injuries but lots of great "new" stuff here. Will be joining wife Heather more often. Cheers!

[@darcelledionne]

wow! really great workout. I like that there is room for variations until you build up strength like this amazing woman. Again, another tough but fun workout.

[@sotv]

Did this with a hangover and after a 5 mile run, no regrets! Did almost die though 😂 love these workouts!

[@CarolineGirvan]

Wow!! I’m sure you lying horizontally for the rest of your Sunday!! ⭐️🌟🌟🌟

[@natwarunkornkamza3496]

Very good. Thank you.

[@tatamugar1432]

I really enjoyed your 1 Hour full body work outs but the one with the dumbbells are still my favorite. Been doing it for 3 weeks now and i love whats it been doing with my muscles. 😄

[@CarolineGirvan]

Excellent Tata!! More full body dumbbells coming soon! And well done!! 👊🏼👊🏼💪💓

[@sunchi1461]

Finally got back to working out after a week of recovering! So did it at my own pace and really enjoyed myself! Except for the pistol squats and pushup hold toe taps,managed all! Did plank with toe taps instead. Someday soon in the future I'll be doing them all as well. Thanx Caroline😘🤗 Really missed ur workouts!

[@CarolineGirvan]

Aw welcome back Sun Chi... glad you back at it! Not sure if you planning HIIT Sunday but I do have low impact HIIT in playlists as a safe option! Cx

[@sunchi1461]

@@CarolineGirvan thanx... Will see how it's gna go!

[@luislenoirstaraceverde2493]

Hi Caroline going to do this video in my calisthenics week after finishing Epic 3. I wanted to take a. Pause from weights and I think this kind. Of videos are amazing. Like all the video you posted. Hope you're having a relaxing time resting and spending time with your family 💕🥰

[@catgreen1]

First time here! 👋 I'm glad I could find something to get me exercising! Doing this stuff has been difficult for me to incorporate into my lifestyle. Neighbors below, non-friendly pedestrian neighborhood, and a gym miles away 😅 I felt like I lost hope until today!

[@brendaventurag3195]

i love doing your workouts after studying for long hours siting down! before i discovered your videos i never challenge my selft to do pushups but now i really enjoy doing them!!

[@s_u_z_u9494]

This was t.o.u.g.h. I made it through the full hour but not without some needed breaks in between. I'm not strong enough YET to go through the whole flow like Caroline, but that's what made it fun! I did more than I thought I could and I get to set Caroline's strength and ability to where I want to be! honestly amazing. Nothing feels more rewarding than hearing that last song at the finish mark and knowing I put as much effort as I could into your workout. You really are the best Fitness KZbinr on here. Fitness 100% was your calling and you're killing it. Can't wait for your next uploads and future projects!

[@cesarramirezmedina1144]

Gracias por la rutina, super clase para un domingo por la mañana, saludos desde México

[@CarolineGirvan]

Thank you Cesar!! Well done!! 👊🏼👊🏼👊🏼👊🏼⭐️

[@sonalisahgal7482]

I was planning to sift through your old one hour videos and then you upload this!! Thank you so much:))

[@CarolineGirvan]

🌟👊🏼👊🏼👊🏼👊🏼👊🏼

[@riaxhigne7645]

It's my 2nd day today I did your 15 min upper abs workout🙌 I love the pain now😄 I will do this abs workout everyday😊am ready this 1hr workout tomorrow😘 thanks Caroline❤

[@CarolineGirvan]

Go Ria!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@traceyhopper2763]

Wow that was intense!!! Especially the arm section, as only did you shoulder and biceps workout this morning. Thanks for another fab workout.

[@vanessacalderon5099]

I absolutely fell in love with this workout💪the hands bridge to hovers 👌 I mastered them. Thank you for always mixing it up and making it fun. And connecting. Please keep them coming

[@asmarefaideen4322]

I've tried 2 other 1 hour workouts from you they always satisfyingly leave me sore the next day SO CAN'T WAIT TO TRY THIS!!!!!!!

[@liliananieto3794]

Thank you for another fantastic routine 💕💕

[@sofimartins3262]

I found you this month and i want to tell you that you are the best!!!! Love from Argentina!!!

[@freubies5563]

Love the 1 hour no jumping no equipment workouts! My shoulders are on fire 🔥🔥 Thank you!

[@lisajaynedear5447]

Omg I have just finished completed this, it went very quickly Some very challenging moves for me but I did them, but God im one sweaty thing at the moment Really enjoyed this one lots as I like a challenge Thank you Caroline for this brilliant, awesome workout I just love working out with you, you brighten my day and puts me in a very good mood for the day ❤️💪

[@matthewalmond4688]

Hi Lisa...glad you did this one. I thought this one was really tough!! Especially all the push ups! Have a good weekend. Matthew

[@lisajaynedear5447]

@@matthewalmond4688 Hi Matthew It was a hard one today, my arms, are burning with all those push ups It was a, very challenging one today Glad you survived it too. Have a great weekend You already for Sunday's hiit workout Lisa

[@CarolineGirvan]

Lisa Jayne Dear wee glute session tomorrow and yes HIIT here we come!!! 😉🌟

[@CarolineGirvan]

Matthew Almond yes Matthew... those pike push ups..the plank hold would be impossible after all that!! Well done Matthew... happy bank holiday weekend!!! 💓💓💓💓

[@lisajaynedear5447]

@@CarolineGirvan that sounds lovely for tomorrow 😁 as today was tough, those pile push ups wow, the burn I could feel Then hiit on Sunday 😀 I Hope you get to Enjoy the Bank Holiday weekend Lx

[@TheWowShowGirls]

Had my run today so will be doing this tomorrow! Looks incredible as usual Caroline 😁

[@CarolineGirvan]

Excellent Chloe!! Have fun!! 🌟🌟

[@Debz828]

Love love love your workouts Caroline! Definitely the best I have found online. Thank you so much for doing it!

[@jatinpatel6562]

Just went back in time to find this...and still it's hard work on the shoulders...ouch ouch...such a awesome routine...

[@monicabhargava5640]

Just did this once again amazing work out . Challenging workout I am getting stronger with you 💪 .Thanks Caroline 🙏🙏

[@bonniereynolds7142]

Awesome workout, thanks so much! Wondering how many hours a day you personally work out?

[@Itsonlyme44]

Love your workouts! Thanks for sharing this!

[@ellayadushlivy9443]

Killer workout! Thanks sooooo much for making these! You’re awesome !!!!! 💪🏼💪🏼💪🏼

[@leahyamada9711]

Thank you, Caroline! Much needed break from all-time yoga. Keep safe. Good morning from Davao City, Philippines.

[@MsCanticle]

Dear Caroline, I survived the whole winter by doing your workout videos, you are amazing, I `ll try this videos this weekend see how it goes.

[@CarolineGirvan]

Excellent Loretta!!! 💓💓💓💓

[@luHD007]

I just want to point out that you didn't even have a drink of water 🤣 are you a machine?💪🏾🤣 Deadly workout! Great way to wake up early on a Saturday morning and sweat 💦

[@lissetttovar]

Yes Caroline thank you for the Friday gift!! What an awesome way to welcome the weekend, enjoyed it so bad!!!!. Happy Friday!!😘🤘🏻💕

[@CarolineGirvan]

Aw brilliant Lissett!! Happy Friday and well done!!! 💓💓💓

[@rosebelmak5011]

Thank you SO SO SO SO SO SO SO SOUL much for these one hour workouts!!!!!!!! I can’t stress enough! CAROLINE!!!!!!!!!!!!!!!!!!!!

[@rosebelmak5011]

ESPECIALLY THESE LOW IMPACT ONES! I JUST LOVE’EM!!!!!!!!!

[@CarolineGirvan]

Excellent Rosebel!! (Beautiful name)💓💓💓

[@ruthpilares5182]

I just finished your isometric workout and it is very timely. My body just don't want to jump right now 🤣 your low impacts are my favorite 🥰 just focusing on the movement of muscles no jumping yet it will burn a lot of calories

[@CarolineGirvan]

Absolutely Ruth!! I love training to how I feel too!! Sometimes a lying ab workout, another day I fancy heavy weights! Well done!! 👊🏼👊🏼👊🏼🌟

[@solarraez9769]

You are very very Crack!!!!! I adore your classes!!!

[@CarolineGirvan]

Aw brilliant Sol!!! 💓💓💓🌟🌟🌟🌟

[@TheCratsky]

Yes! Excited to try this. Challenging but not impossible.

[@albalucyguzmanduque2830]

Excelente rutina 💪💪🤗🤗😘😘 gracias Caroline!!! Desde Cali 💪💪

[@icarosouza4570]

Teus treinos são incríveis! Amo demais as tuas séries! Fui até o fim, apesar de quase morrendo no final. rsrsrs! Agradeço pela aula! Parabéns pelo canal!

[@janetbalsamo9375]

Completed this one today for my active rest day. Tough one!!! Love it!