1 hour Morning Yoga | Full body Yoga |

[@shankulgoel9600]

Today's power yoga sequence is a particular killer.... Thanks sir for letting explore this new world😊🙏

[@anika_devi]

thank you for this well-rounded sequence. peace & blessings from Minnesota (USA)

[@nishimasethi8272]

Thanku God thx Naveen grateful for this wonderful session feeling streched and relaxed 👍😊🌟🌟💥

[@YogawithNaveen]

Thank you so much for your kind words! I'm glad you enjoyed the session and that you're feeling stretched and relaxed. It means a lot to me that my session is helping you.

[@m.psingh4297]

Wonderful session

[@YogawithNaveen]

Thanks a lot 🤗

[@anitagupta5393]

Feeling very happy and relaxed thanks alot ❤

[@YogawithNaveen]

I'm so glad!

[@nishimasethi8272]

Thanku God thx Naveen wow wonderful session loved it completelyyy stretched power yoga was different loved d asanas gratitude 👍😊🌟🌹

[@YogawithNaveen]

Woohoo! Glad you enjoyed it Nishima 🤗

[@RiyaGharat14]

Thank you sir❤

[@YogawithNaveen]

Most welcome Nita ❤️

[@arathivenkatesh1682]

Thank u🙂this indeed was a nice practice 👍👍our family enjoys following your lessons, you make the sessions very interesting and teach us so well👏👏

[@YogawithNaveen]

So happy to know that you all enjoy practising with me 🤗

[@curiousappetite9809]

Perfect session, combination of strength & calmness at the end.

[@YogawithNaveen]

I'm glad you enjoyed the session and found the combination of strength and calmness at the end to be perfect. Keep up the great work!

[@kitchenqueensumeet3026]

Feeling amazing...❤

[@YogawithNaveen]

That's great to hear! Keep up the positive vibes!

[@kavitaaggarwal9249]

Awesome sessions.....I completed your weight loss series 3 times.. one request if you could please make video yoga for endometriosis

[@YogawithNaveen]

Wow Kavita 🤗 Sure. I will make one soon. For all the updates, you can join my private Facebook yoga community here - bit.ly/ywncommunity

[@minichowdary]

This is my first time am watching ur videos ,, it’s totaly diff sequence,, thank you sir🙏

[@YogawithNaveen]

Thanks so much Ajay 🤗

[@nirmalajeyakumar6288]

Naveen Ji today (24.4.23 Monday) I practiced the yesterday's session fully with full concentration. Really challenging. But done with support of Modified version. Skandasana and another asana rising up and lying down. 👌👏🙏🙏🙌

[@YogawithNaveen]

Awesome Nirmala. Keep practising with modifications that work with you and continue to scale with time.

[@nirmalajeyakumar6288]

@@YogawithNaveen 👏🙏 Because of knee pain I'm following scale down version to avoid aggravation. Keep practicing. 😂👍

[@sreejatt9806]

Found the sequence really challenging particularly the second one…but I promise to continue doing it regularly to improve my stamina .

[@saakshi9615]

This was a well rounded practise. 😍

[@YogawithNaveen]

Thank you for joining and for your feedback! I'm glad you found the practice helpful.

[@anitagupta5393]

30.04.2023 I am 65 years young 😀thanks alot beta ❤❤ osam ❤

[@YogawithNaveen]

Glad to have you Anita ji 😍 For all the updates, you can join my private Facebook yoga community here - bit.ly/ywncommunity

[@srinupulijala1646]

❤

[@YogawithNaveen]

❤️❤️❤️

[@kiranrasheed6228]

What should I do for my belly? My whole body is fit and in shape but suddenly I feel belly fat😢

[@YogawithNaveen]

Great question! Tackling belly fat effectively requires a holistic approach, as fat loss involves the entire body. Here’s a comprehensive strategy: Calorie Deficit Diet: Focus on consuming slightly fewer calories than your body uses. Opt for nutrient-dense foods that are filling and low in calories, such as vegetables, fruits, lean proteins, and whole grains. 10k Steps Daily: Boost your daily activity by aiming for 10,000 steps. This helps increase your calorie burn and contributes to overall fat loss. Quality Sleep: Ensure you get around 8 hours of quality sleep each night. Proper sleep is crucial for regulating the hormones that control appetite and metabolism. Regular Yoga Practice: Incorporate yoga sessions that emphasize core strength. Yoga also aids in stress reduction, which is important since stress can lead to weight gain, particularly around the belly. It's important to note that spot reduction, or losing fat in one specific area, is a myth. Our bodies lose fat in a genetically predetermined order, which means you might notice changes in some areas before others. Consistency in your holistic approach will lead to overall fat loss, including the belly area over time. Stay dedicated to this balanced routine, and remember, patience and consistency are key. You're on the right path, and I'm here to support you every step of the way. You’ve got this 🙏