1 HOUR PILATES CLASS WITH FOAM ROLLER || At-Home Workout

In this 60 MINUTE PILATES WORKOUT CLASS we will exercise the entire body while challenging our stability and balance with the foam roller. We will use the roller as support to help deepen our back extension as well! There are many pilates reformer exercises in this class that have been adapted to work will the foam roller. You will see jackrabbit, airplane, dolphin, single leg footwork and more!
Let me know your favorite move in the comments!
xx
Lindsay Bushman
#FoamRoller #Pilates
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INSTAGRAM: @Lindsayrosebush
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Website: www.pilatesondemand.net
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@galoz98]

Every time I think "OK this is the hardest workout", and then comes another! You are great, I wish everyone will know you.

[@PilatesOnDemand]

Thanks Gal!! Whoop whoop! 🥳

[@rshier8422]

I echo everyone's comments. Best Pilates instructor on KZbin. Just finished this one Lindsay. You're amazing Love all the moves ❤️❤️

[@PilatesOnDemand]

Thank you R!! So sweet💓💓

[@karolinevonwilcke8428]

I love your classes Lindsay. Especially all your variations and how much you give variety in all your classes. Very much appreciated! Your explanations are great and so helpful to understand the exercises even better! Thank you so much!

[@PilatesOnDemand]

Aww thank you Karoline😊

[@silviasoriahuguet]

I love workouts with the foam roller, it has been almost one year without using it! So glad to have found you (thanks to a wonderful friend of mine!) and your challenging routines.

[@PilatesOnDemand]

Happy to hear 💛😊

[@KonstantinosPlatis]

Fantastic, one of the most challenging foam roller flows I had. So excellent , my back sends you a million thanks. Thank you Lindsay 👏 😊

[@PilatesOnDemand]

Aww so glad 😊💛

[@acknowledgepeople1965]

This is so wonderful! So excited I found your Channel. Can't wait for more videos. 😍

[@PilatesOnDemand]

Aww thank you Tisha! Me too 💜

[@drea9197]

So good! I love how this addresses my body in new ways.

[@PilatesOnDemand]

Amazing love that!

[@johannastohr347]

What a torture!! 😱🤣 so amazing your workouts! 👍👍 Love your creativity 😁💪👏

[@PilatesOnDemand]

Lol I am so glad!!! Thanks☺️🙌🏼

[@dioci2969]

Yes!!! Time to wipe the dust off my roller... been waiting for this ;)

[@PilatesOnDemand]

Amazing! Let me know how it goes :)

[@dioci2969]

It was great :) I loved how you used the roller for posture and proprioception... and the stretches! So good. The only thing is the roller hurt on my ribs, but I will try again with a pillow as you suggest. Thank you

[@PilatesOnDemand]

@@dioci2969 yes try that!!

[@valentinecaussin4325]

Great class!!

[@PilatesOnDemand]

Thank you!!

[@justinekinley2629]

Lovely practice ❤

[@PilatesOnDemand]

Thank you Justine ❤️

[@gosiasamosia7796]

I can't understand why so perfect pilates classhas so few followers 😢🤔

[@PilatesOnDemand]

It will grow. It just takes time 💛

[@danielaselz9629]

That’s true! Think that’s because people don’t want to get exhausted 😉 love this classes so much because they’re highly effective 🤗🤗 thanks so much for sharing

[@PilatesOnDemand]

@@danielaselz9629 haha thank you! Yes, maybe they are a little scared of a tough workout! Xx

[@gosiasamosia7796]

I did this plunk 30..... 😭it was awesome that You Did it with no pause...... You are my hero My love 😍

[@gosiasamosia7796]

@@PilatesOnDemand You are already ❤️

[@gosiasamosia7796]

this was... hard one Lindsay... so. much stress to keep balance... for me the impossible to do was airplane.... couldn't to much pain.... but was as You said no problem. Not everybody is perfect 😉I love your workouts anyway 💕😘

[@PilatesOnDemand]

Thank you Gosia! A work and progress everyday 😊😍

[@karinekmk9293]

Ok I did it with a towel around the roller ! It was doable, but very uncomfortable with the roller pressing into my belly, and it was too short for thr obliques series (my forearm was on the roller, but I had to grip one end with the fingers). And the abs part was impossible bc the roller was too short, so I did your 12' Pilates abs instead😉it's incredible how a simple tool can add so much destabilisation😥😥

[@PilatesOnDemand]

Was worth a try!! Yes isn’t that amazing?!

[@karinekmk9293]

@@PilatesOnDemand oh yeah ! And very deceiving😀

[@karinekmk9293]

It's very VERY tempting, but I have only a hard foam roller (with 'rounded spikes')... So you would not recommend it'?

[@PilatesOnDemand]

You could totally try it!! It may just be uncomfortable in some exercises. You could try wrapping a towel around it to smooth out the spikes. Lmk!

[@karinekmk9293]

@@PilatesOnDemand aaaah didn't think about the towel around it ! Great idea ! ! !

[@michalkimhi]

This video would be great if the titles weren't hiding your feet when you stand and hiding you completely when you lay down

[@PilatesOnDemand]

Hi Michal, if you click the "CC" button in the lower right hand corner it will turn off the captions