30 MIN LAZY DAY WORKOUT | Gentle Pilates Routine To Boost Your Mood!

We all have those lazy days where we feel drained, sluggish, and perhaps not so great about ourselves or life…it happens! But as I always say, “movement is medicine,” and it does wonders for us on more than just a physical level. I hope you enjoy this 30 minute Pilates routine for those lazy days…it’s the perfect amount of intensity to make you feel productive and better about yourself!
#lazydayworkout #pilatesroutine #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@phyllisgrellman4741]

I am a 76 year old woman who sometimes overdoes it. This was great for m today. I have subscribed

[@DansiqueFitness]

Thanks for subbing! I’m so grateful for your love and support! 🥰🥰🥰

[@Chlo-ee]

My new Monday routine 😅

[@mahsa1139]

This video is my best choice for those lazy days! Time to time about once a week when i feel i can do NOTHING, i return to this video, and really feel good after doing it💕 Other days of the week i enjoy other videos of this channel🥰 Thank you Desireè💕💕💕💕

[@DansiqueFitness]

Thank you so much for your love and support…it means so much to me! 🥰🥰🥰

[@user-bm2fv7ps8z]

Even though,i have already done this workout ,today i came back to it,feeling sore and hesitant,due to serious personal reasons. And it worked,just as you described ,in the beginning of this video. Infinite thank you,beautiful and gifted Desiree.🌹

[@DansiqueFitness]

I’m so glad you felt better afterwards! 😘💐💖

[@alteredcatscyprus]

Perfect for my lazy Sunday

[@silkeh.1676]

Well it sure felt kind of lazy at the beginning, but after a while not so much 😊. It got sweatier but still felt gentle. Thank you so much, great workout as always!

[@patriciaescoto2568]

That was a very delicious routine 🌸 I've been depressed for so long that I know, for my own experience, that laziness is depression's best friend. Even when you're feeling down and unmotivated, you have to push yourself to exercise! It's not only healthy for your body, but also necessary for your mental health 😌 it is an effective distraction from your negative thoughts, it also increases your brain oxygenation and your body releases endorphins. It's the best therapy.

[@DansiqueFitness]

Agreed! Movement heals! 🥰💖💪🏼 Sending tons of love your way.

[@patriciaescoto2568]

@@DansiqueFitness thank you Desiree! I send you a lot of love a light to you ❤️

[@karroten]

I’ve done this twice now on days where I was seriously on the struggle bus mentally and physically. It’s the perfect pace and intensity to interrupt the cycle. Thank you.

[@DansiqueFitness]

I’m so glad it helped! 🥰🥰🥰

[@rehinrehin9686]

Thank you so much for sharing this Desiree! Today I tried it when I felt so tired and sleepy after a good sleep last night and felt my tired leg muscles are recovered 🤗

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@jasminapecovnik6295]

Simply the Best workout. 😘

[@deboradort]

i'm so happy that i fouond you Desiree. you help me everyday to feel better with your soothing voice and calm tone.Tahnk you so much for being here.

[@DansiqueFitness]

I’m so happy you found me too! 💕 Thank you so much for your kind words. Once you’ve sifted through all 200+ videos here, I hope you’ll check out my On Demand platform! 😘😘😘 app.arketa.co/dansique/on-demand

[@veronicapanina3927]

It was an amazing workout for my recovering and returning back to pilates after 10 days of feeling sick. Thank you, Desiree! I believe in some days I will back to my usual daily workouts routine. Waiting to do your new workout)

[@DansiqueFitness]

Glad you’re feeling better Veronica! XOXO 😘

[@evelintumanok3023]

Super workout! I had a hangover this morning after yesterday's party and felt awful. Then I decided to do your workout and started feeling so much better 🥰 I did all household chores and thank to you had a productive Sunday. 😇😇

[@DansiqueFitness]

I’m so glad you’re feeling better! Movement really does heal! 🤗🤗🤗

[@megr4368]

Had a terrible night's sleep and still wanted to move my body to wake up. This was lovely! I love your channel and your workouts! Especially the classical/instrumental music. It makes exercising so fun and relaxing!

[@DansiqueFitness]

I’m so glad! Thank you so much for your love and support Meg! 💖

[@louannepasquarella3465]

Love this! You really understand the mental health aspect of needing a lighter workout sometimes. Thank you so much Desiree!

[@DansiqueFitness]

My pleasure! 💚

[@ildikojones7073]

Just want I needed to get some energy on a Friday afternoon. Desirée, I must say that this Lazy Day class does have its little challenging parts - which I loved. Thank you! Happy Friday! Happy weekend! 😘

[@DansiqueFitness]

Thank youuuu! 😘 Happy weekend! 💖

[@marsha1963]

Somehow you knew just what I was looking for today. I always listen to my body. Movement definitely is medicine.

[@DansiqueFitness]

Thank you for your kind words! 💚

[@susanazinelis7861]

🙏 I am a beginner and love your routines. You are amazing a big Thank you from a girl in Luxembourg

[@DansiqueFitness]

Thank you so much for your kindness and support Susana…I’m so grateful! sending love…💖💛💚💜

[@ronid8481]

Did this before work. What a nice way to start off the day! Thanks and see you in ballet class!

[@DansiqueFitness]

That’s lovely Roni! 💖

[@Thelisabest1]

Went to the beach and did nothing but walk, eat and drink for 3 days. Got home to start back my morning routine again and did this workout. Just wonderful and Thank you!

[@DansiqueFitness]

Thank you Lisa! 💐💜💐💜💐💜

[@Wendy-WackyWomanCreations]

Perfect... Was just on the edge of needing to skip a workout today. But, you're right...I feel so much better!

[@DansiqueFitness]

Wonderful! 🥰

[@annaalstonferguson7991]

Thank you, felt good to move but gently. ❤️

[@jet3626]

this will be perfect for me here lately as I've needed to not push myself so hard lately. I really like that you have so much of a variety of workouts to choose from. Tons of your videos are categorized for me to pick from according to what I need for that day and this one will be in lazy day, ha.. Will be doing it here soon and I'm sure it will be fabulous!

[@DansiqueFitness]

Thank you for your lovely comment! Let me know how it goes! XOXO 😘

[@imawkward6136]

Congrats on embracing your body's needs and prioritizing your mental wellbeing as well!

[@wildactm1]

Love your routines so much. You bring such positive energy everytime. Thank you!!

[@DansiqueFitness]

Thank you! 💚

[@Lwayte]

Perfect. Tbh, this is about right for me on most days.

[@heyitsrosie]

I woke up feeling sick today so this is perfect!!!

[@DansiqueFitness]

Take care and feel better! 🥰

[@anitakonzack5189]

A very good end of a lazy sunday, amazing workout! Thank you so much🥰🥰🥰!!

[@angelmatthews24]

Thanks for the amazing class! Please could you introduce more classes like this!

[@DansiqueFitness]

I’m so glad you enjoyed it! I don’t upload very often on KZbin so please check out my On Demand platform! I’d love your support if you’re able to. 🥰🥰🥰 app.arketa.co/dansique/on-demand

[@frosstbitess]

i do feel better! thank you. so glad i found you, Desiree. you make my life better, and relationship with my body healthier.

[@DansiqueFitness]

I’m so happy to hear that! 💖

[@SillySyl]

great one to come back to after my hiatus

[@DansiqueFitness]

Welcome back! 😘💕

[@ildikojones7073]

Loved it just as much as the previous times. Fantastic class. Thank you! I hope you’re having a fabulous Sunday! 😘

[@DansiqueFitness]

Thank you my beautiful friend! XOXO 😘

[@shashabmc1]

Just what I needed today. Thank you!

[@DansiqueFitness]

My pleasure! 💕❤️💕❤️💕

[@merybsb5220]

This is the first workout I’ve ever completed for 6 months. I’ve struggled with cardio and fast exercise overall, and I love this slow yet effective way

[@DansiqueFitness]

That’s wonderful! Keep at it and keep moving. I have soooo many workouts that are a nice pace for really feeling what you’re doing so you can make each movement count! 🥰💖🧚🏼‍♀️

[@veronicapanina3927]

Thank you Desirée for this amazing workout again! I started my recovery after covid with this workout, and it is the best way to feel myself like me again 💔

[@DansiqueFitness]

Wonderful! Thank you so much for your kindness Veronica! Hope you recovery quickly. 🥰💖💪🏼

[@elisabethmonardi9134]

Thankss Dee💕

[@libbywilson5842]

I really enjoyed this workout.

[@DansiqueFitness]

Thanks Libby! 😘

[@hyao70]

Love love love 💗 this lazy day workout….still have a sheen of sweat but not dripping. Feeling great! Thank you!

[@DansiqueFitness]

Thank you so much for your love and support Helen! 💜

[@00minphulo]

Waouh Desiree this is the Perfect workout for me as I felt so tired the past days due to hard work days… This is the perfect balance between strech and strenght exercices… and as I follow your channel for months, my body just follow so naturally all your mouvements like he wakes up with his own memory… sorry if my words look funny… i’ m french … Anyway… Thank You so so much to help me taking care of me… ✨💛

[@DansiqueFitness]

Thank you so much for your kindness and support! 🥰💖💪🏼

[@nelliejoy8428]

Just lovely. I feel wonderful! Thank you so much, Desirèe! 💜🤍

[@DansiqueFitness]

My pleasure! 🥰

Restarted to workout today with this video after a long-long (even longer) pause. I feel super amazing. Desiree, you're a marvel. Thank you for all what you're doing. You are and will be my number one favourite !

[@DansiqueFitness]

Thank you so much Fanni! You really made my heart smile! 🥰🥰🥰

[@Carriekar]

Thank you so much! I need this video. Lately I don't have motivation to workout but this routine makes me feel better with my inner self. 💪🏻

[@DansiqueFitness]

I’m so happy to hear that! We all have those days…but movement is a healer! I always feel better after I move my body. 🥰🥰🥰

[@carolineconsten9359]

I was really feeling lazy but you took me out of my laziness ;)))))) loved this workout too 🙏🥰

[@DansiqueFitness]

Woohoo! 🥰💖💪🏼

[@neveenhegab7506]

This was my second time doing this gentle workout. Exactly what I needed today. Thank you!

[@DansiqueFitness]

I’m so glad you love it! 😘

[@helenhassan4932]

What a beautiful flow! Feel so stretched and energised - thank you!

[@DansiqueFitness]

Thanks Helen! 😘

[@nuriaponsgil6314]

Beautiful class, I like the rhythm and combination exercises, it’s amazing. I feel better after doing it. Thanks you to share this workout. 🙏🏼🌷🤗

[@DansiqueFitness]

So glad you loved it! 😘

[@sofiecatan7728]

Hi Desiree, i love this workout! Perfect for this morning, i m french it s 8 Am!! I would liketo have your opinion because i can't squat and lunges anymore because of osteoarthitis.. It would be cool if you share a special thigh class without squat ? Yes i know that i m not alone, but..😊

[@DansiqueFitness]

Have you tried this one 👉 kzbin.info/www/bejne/h6CwnXueosh9fKM No squats in this one! 🥰

[@analt9312]

I think you read my mind with this one! 😻

[@DansiqueFitness]

Thanks Ana! 🥰🥰🥰

[@suzanneblack746]

Wonderful! I'm just back after some surgery in December, and this was a perfect reintroduction. Can't wait to get my arm and back muscle definition back! Thank you. xxx

[@DansiqueFitness]

Welcome back! Sending you tons of love! 💖💖💖

[@maisonlatte5415]

I loved it!!

[@sherrybuFitness]

This was a lovely change of pace while being energetic in its own way. Loved it!

[@DansiqueFitness]

Glad you enjoyed it! 🧡

[@veronicapanina3927]

This is what I need now 💛 Thank you

[@hadasitalki7247]

Thank u Desiree! Just what I needed 😍💕💪

[@yuliasinelnikova5966]

As usual you make my day! So fun and energizing!

[@DansiqueFitness]

I’m so glad you loved it! 💖

[@franziskamai8336]

Just perfect to keep you moving during those days you actually don’t feel like. My mood definitely got better and I even feel ready to start creative work. thanks a lot. sending love and a hug. Be blessed.

[@DansiqueFitness]

Wonderful! 🥰 That makes me so happy! 💖

[@francescagiannini3201]

As usual...You knew I was lazy today. I feel regenerated. I'm impressed about my flexibility s improvement thanks to your workouts ❤️

[@DansiqueFitness]

Wonderful! 💪🏼🥰💖

[@ceciliavernaza9263]

Fantastic! Thanks so much!!! 🙏🙏

[@DansiqueFitness]

My pleasure! 💚

[@danielabonora9088]

Just what I needed today! Thank you for this and all your other wonderful workouts!

[@DansiqueFitness]

Thank you Daniela! Your support and kindness means the world to me! 💜

[@yuliyazaborovets165]

Amazing!!! So much needed today, thank you very much beautiful Desiree!!!💕

[@maryannegronningen8885]

after the hourglass workout, I tried the lazy days. I find myself so good as the stretching and the tempo gave me energy and felt really energized. I personally just love the combination. Thank you very much. I love your cool and calm voice, as I don't feel stressed doing the exercises.

[@DansiqueFitness]

Thank you so much for your kindness! 😘

[@ildikojones7073]

Desiree, this was another fabulous class with a beautiful flow and lovely music. I love your encouraging, smiling voice {Yes, your voice actually can smile! }. Thank you!!!

[@DansiqueFitness]

Aww I really appreciate your kindness; thank you! 🥰🥰🥰

[@susiemaclellan5294]

I managed this one, reasonably well 👏🏻👏🏻👏🏻

[@DansiqueFitness]

Wonderful! 🥳🥳🥳

[@paulakenner1047]

Thank you for this, I loved it 💕

[@DansiqueFitness]

I’m so glad! 🥰

[@rachanadalal5582]

Just amazing workout as amazing as you are my Dear Desiree. Thank you so much … this was the perfect Pilates for me after doing hiit

[@DansiqueFitness]

Thank you so much for your kindness! 💚

[@Sherlockhamilton]

loved this, thank you !

[@DansiqueFitness]

Thank you! 💛

[@TheBogette]

Dear Desiree, I was feeling a bit down today and needed a lighter workout. Seeing your beautiful smiling face made me feel better right away and after I felt even better. Thank you for giving us this! 💞 can't wait for the next one.

[@DansiqueFitness]

Aww you’re the sweetest Dana! Sending love…💖💖💖

[@kaziamassey1711]

Love it respect

[@kelliremo139]

just what I needed today to turn my mood around! thank you!

[@flaviaadelardi9737]

Such a genious idea!!! 😍😍

[@marsh1338]

This was absolutely perfect for this morning!! Thank you for your KZbin classes☺️❤️ they are so amazing and I really appreciate the time and effort you’ve put into making them😁they always put a smile on my dial 😁

[@DansiqueFitness]

That really means a lot to me; thank you so much! 🥰🥰🥰

[@skarabej]

Such a wonderful workout to start your day with! Thank you!

[@katharinakelemen2096]

made my day, thanks!:) amazingly calming, please continue with this style!

[@DansiqueFitness]

Glad you loved it…more to come! 💜

[@wolfganga982]

Thanks Desiree ❤️ that's exactly what I needed today 🤗

[@DansiqueFitness]

Wonderful! 💚

[@kellypantaleoni5166]

Just what I needed today❤ Thank you😊

[@DansiqueFitness]

Aww thanks Kelly! Have a great day my friend! 🥰🥰🥰

[@sassyjj]

Great pace

[@DansiqueFitness]

Thank you! 😘

[@libbyharborne3881]

This is exactly what I needed today! Thank you ❤️

[@DansiqueFitness]

Thanks Libby! Glad you enjoyed it! 😘

[@408Viktoria]

Dear Désirée, I woke up this morning with the desire of smooth and gentle practice and here it is your new and amazing work out ! I can' wait to experience it ( like every other) ! Thank you for your work and dedication, I'm sending you a lot of love and hugs!

[@DansiqueFitness]

Thank you so much Viktoria! So grateful for lovely supporters like you! 💛

[@mikiyoshioka956]

I've been so tired this week so this is perfect. Just done it and I love it. Thank you ❤️

[@DansiqueFitness]

Wonderful! 🥰

[@charlottedance600]

this is just Prefect for my morning routine!!! I love how you design the movements, always cover every part of the body, you are the best

[@DansiqueFitness]

Thanks Charlotte!!😘

[@ketovore133]

Thank you so much for an amazing workout Desiree❤❤

[@DansiqueFitness]

You're so welcome! 💖💖💖

[@mariapomoni8978]

I have started new year with this excellent "lazy" workout!. Happy new year Desire!!🎉🎉

[@DansiqueFitness]

Wonderful! Happy 2022! 🥰🥳🥰🥳

[@ihatepigeonsyo]

Another wonderful video, thank you so much Desiree! I had a few drinks yesterday and was feeling a bit hungover and unmotivated. I knew some movement and exercise would help and this video was the perfect level of intensity! The hangover fog has cleared and I'm feeling so much more energized (and taller!) :) Thank you for your consistent uploads!

[@DansiqueFitness]

Yayyy! I’m so glad you enjoyed it and now feel better! Thank you so much for your continued love and support! XOXO 😘

[@alejandraflores169]

Gracias ❤

[@lauraturco6317]

Thank you Desirée, I really needed this workout! I always love the wiggles for the obliques, they're just amazing💫

[@DansiqueFitness]

Thanks Laura! 💛

[@angelatillman4323]

I needed this today. I am having serious fatique today.

[@DansiqueFitness]

Happy to help! 🥰

[@maylispeuduvallonatik9803]

Amazing!!! Yess!!! We need that so much and son often after long days of work again! Thank you again for everything you give us, Désirée!!!

[@DansiqueFitness]

My pleasure! Thank you so much for your kindness and support. 💖💛💚💜

[@caren3706]

it's great to work out with you, you are amazing❤

[@DansiqueFitness]

Thank you so much! 💜

[@isoldejames-griffiths2309]

Hi Desiree! Greetings from your Scottish fan who is now somewhat handicapped: was thrown off my horse and injured my neck/shoulder and broke a finger in my right hand. As I have to stop a lot of things (craft, baking, chocolate making, cani cross, driving riding) I wonder how best I can continue doing your classes minus right hand. Which workouts are best? Thank you for your ongoing fabulous classes!🥰👏👏👏❤

[@DansiqueFitness]

Oh my goodness…I’m sending tons of light and healing thoughts your way! Please stick to my Beginner Playlist and listen to your body…if something doesn’t feel right, modify or skip it! 💛💛💛

[@isoldejames-griffiths2309]

@@DansiqueFitness thank you❤

[@anneel8115]

Perfect. Thank you

[@DansiqueFitness]

My pleasure! 💖💖💖

[@jessicapaim1819]

I loved it 🥰

[@rinzingongmoo1536]

Amazing video thank u sooooo much gorgeous lady.💟💟💟

[@gemmahirst9595]

I could not be bothered to do pilates today but you made me bothered. This was intense I am sweating but I feel better for doing it.

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@martharosacasillas6833]

Wow! tgis was grest!

[@hollyjill5720]

Love your videos

[@DansiqueFitness]

Thank you Holly! 😘

[@Ruthan193]

Just super! 🙏✨♥️😊✨♥️

[@DansiqueFitness]

Thank you! 😘💕

[@Bukethande]

İt so good ❤ 🎉 thank you my All muscle are streching

[@camimr8962]

Please presse do more like this, for those pre menstrual days

[@BN-yt4et]

I am up for Any Day workout with this gal. A perfect combination of subtle but effective movements. Lush! Another treat from the great D and let's face it looking that good in pink leggings is an inspiration for all of us. Thank you for sharing. Hearts from London. x

[@DansiqueFitness]

You’re the sweetest! XOXO 😘

[@suneetharanibotcha8252]

I liked it.... ❤️❤️❤️❤️❤️Lots of love

[@alejandraflores169]

Gracias, saludos desde México.

[@DansiqueFitness]

Thanks for your love! 🥰🥰🥰

[@gulnazsafiullina3703]

So delicious after a long rainy day sitting at the computer all day!