1 Hour Yoga Class • Visvamitrasana Focused • Splits, Obliques, Inner thighs

Flow through this warming yoga sequence to build to splits, visvamitrasana, and flying splits.
This class is intermediate -- it has many modifications and variations available, and is suitable for most, but not without its challenges! We're inspired by Visvamitra though, to do things our own way, and make it work! Blocks are recommended but not necessary.
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[@francescarisecchi9419]

Loved the class, I really like how you teach and how you approach the poses! So interesting! Thank you Adell!

[@AdellBridges]

So thrilled to know you enjoyed it!

[@amandaelle_]

This was so fun and now I feel amazing! Thank you!

[@AdellBridges]

Yayyyy! My biggest pleasure! So happy to hear you enjoy my classes Amanda

[@Livyogawellness]

I loved the story about Visvamitrasana, that was powerful inspiration for the challenging asana. There were so many good movements and feelings for me throughout this practice that I surely willcome back to it again. Thanks for your creativity ❤️

[@AdellBridges]

So happy to hear you found it inspiring for your asana! Well done for showing up for yourself!

[@anitachiesa1097]

loved iiit

[@AdellBridges]

❤❤❤❤

[@filizgunes5392]

Thank you Adell. It felt so good.

[@AdellBridges]

So glad to hear that! You'er so welcome :-)

[@sarahsperspective4369]

that was heavenly thank you Adell. ✨

[@AdellBridges]

Most welcome Sarah ❤