Morning Wake Up Yoga Flow • 39 mins • Full Body

Start your day with this warming sequence of moves to get your glutes, eyes, and core switched on and moving! Or, do this anytime you are in the mood for a longer but (slightly!) gentler movement practice.
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• and more!!
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If you're interested in learning neurology applied to movement, check out the below resources:
🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: adellbridgesyoga-gmail-com.ck...
📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
* Essentials: AdellandZ *
* For R-Phase: AdellRPhase *
* For R&I package: AdellRandI *
zhealtheducation.com/
👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to the waiting list for my next NeuroYogis TTC: adellbridgesyoga-gmail-com.ck...
A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Where else you can find me:
www.adellbridges.com
Instagram: @adellbridges and @movewithadell
TikTok: @adell.bridges
Facebook: Adell Bridges Yoga

[@honey...salguod]

addel is so frickin cool n awesome. lov doing her flows, always learn something new and leave feeling like there's a golden dawn hidden beneath my wing

[@AdellBridges]

Aww haha this is the best thing anyone has ever said about me! YOU are the coolest!!

[@user-gv5xr6mr6m]

I learned a lot of tricky postures with you before, and now I'm recovering from injury also with you! Thanks for supporting my mobility in all cases!

[@monikarabka8456]

Awesome. Thank you :-)))))))

[@katalinkurko3568]

❤thank xou!

[@AdellBridges]

my pleasure!

[@codingninja9287]

o yeah adell finally did a flow i can follow 🙂

[@AdellBridges]

Thank you for joining!

[@gracewithnaz]

More like a mobility class with Adell I think, loved it thank you Adell!!

[@AdellBridges]

So glad you liked it!

[@justinrufa9981]

Adell, Thank you for this peaceful flow. It helped me stretch my body in a deliberate and present way.

[@AdellBridges]

My pleasure Justin 🙏

[@tiamatdragon1488]

Just did it, refreshing, not giving too much tiredness and ready for the day,thanks adell

[@AdellBridges]

Nice!!! And you'er so welcome! Glad it's workin' for ya!

[@gaeln1901]

Still one of my fave on the platform for slow mornings ❤

[@AdellBridges]

Thank you for supporting me and being part of Move with Adell! It helps so much towards putting out the free content on KZbin 😊

[@piafitzgerald2377]

Oh man, so blissed out! Thank you for this wonderful flow❤❤

[@AdellBridges]

Most welcome!

[@mariacambez]

Just did this gentle and awesome flow in the morning today, and it felt sooo good to start the day like this 🥰 Thank you so much Adell 💙💙 I love to learn with you!

[@AdellBridges]

Music to my ears my lovely!

[@mariedavtyan371]

It felt amazing! Thank you!

[@AdellBridges]

Marvellioso!! You’re so welcome ❤

[@kuchinayogi.]

Thank you so much! The practice is awesome i feel amazing as always after practicing with you ❤❤ i can feel through the screen how much you care for the people who practice with you 💕 love your creative sequences and good vibe ❤❤❤

[@AdellBridges]

Aww 🥰 happy to hear that ❤ of course I care!

[@Busyfigureskating]

Can’t wait to do this!!! ❤ you’re awesome!

[@AdellBridges]

YOU'RE awesome Holly!