1-Mile Walk and Talk: The Power of MOMENTUM

[@Jessicasmithtv]

Thank you everyone for all of your messages. I am so humbled by the warm, welcome back wishes, thank you! I'm so excited about what is to come for this beautiful community, and I couldn't be more grateful to you all for being here. Here's to many more sessions together soon!

[@karenl4408]

❤❤❤!

[@kimberlyhook5009]

Great to have you back!

[@nefwaenre]

Oh my gosh Jessica!! After 2 years! How are you? i exercise with you every day (your videos i mean)! You're the reason i got to my desired weight! Been exercising with you for 8 years now! Thank you!!

[@sehameltobshy1551]

💪🏻💞

[@avacadocreampie1391]

Very sorry to hear about the loss of your special peanut. Also excited to see you AGAIN 🙃 Thank you

[@jenniferbond7073]

The took a lot for Jessica do this vid. She is still in the grieving, crying stage in losing Peanut. Mad respect that she let us see her tears and wasn’t just our training but a friend. Love the peanut pillows. I think I can say we are all here for Jessica. I will watch all her vids to support! ❤️ you Jessica!

[@lnix2433]

Glad to see you back! I know Peanut is sorely missed. My sweet canine best friend of 11 1/2 years just crossed the Rainbow bridge last month, so I understand the tears deeply. We can gather strength and momentum together here on KZbin. Love this positive space you’ve created!

[@jessicasmith8887]

Thank you LNix! I'm so very sorry to hear about your sweet pup too.. words can't express how hard it is to have to say goodbye to our little angels. Sending you big hugs! Thank you so much for being here with us.

[@kreativepulp8760]

What a beautiful way to put it - "crossed the rainbow brigde". May you both find peace as your companions have. To be honest, your buddies are in everything entity that you interact. So stay happy. 💐🥰

[@VeggieTart]

@@kreativepulp8760 There's a poem called the Rainbow Bridge about where pets go when they die. You'll have to look it up.

[@lourdesrodriguesvas4008]

You broke my heart to hear your voice trembling with sadness. We know we are all there with you. Missing you all this time. And now that you are here, we are so happy to see that you are safe and healthy and teaching us to be healthy physically and mentally with your talking programmes. Thanks a lot for your wonderful work.

[@karenswetland2428]

I screamed out loud in excitement to see a new video posted!! This was exactly what I needed-it’s been such a crazy time. I could relate to everything you said. Thank you so much for being there for us❤️

[@venturegirl2331]

Welcome back Jessica! I just love you to pieces and am so happy to see you back. I totally understand the grief you feel over your precious Peanut, I have had the same experience with my kitties. No matter how much time passes, it still makes me cry sometimes. But what a wonderful life we were able to give our fur babies! And we are blessed with so many beautiful memories. Thank you for being real, for sharing your thoughts and feelings with your faithful followers, for helping us to stay on a healthy path.

[@sheilaknutson703]

So glad to see your sweet face again and I love that you have your Peanut pillow in the workout. I cried with you and I am sending you a virtual hug. I miss Peanut too and so glad that we can still see her in past videos. Stay strong and know you are loved by a huge community!!

[@jessicasmith8887]

Aw, thank you so much for your big hug sweet Sheila! Thank you for being here and for being a part of this. I appreciate you so very much

[@lr2564]

I’m crying with you Jessica.those clips of sweet peanut made me bawl. Such a sweet, precious, snoring soul! She helped me through so many dark days when I could barely get out of bed,...I thought to myself I’m gonna go see peanut and did a quick workout. Welcome back Jessica and thank you for being vulnerable. 🥰

[@donnagarcia6763]

Jessica, you have brought so much to all of us. Full of gratitude, I thank you for always being positive, helpful, inspiring, and real with all of us. We all miss Peanut, and we know how much you loved her. Sending you some love today. We are here for you.

[@loonielaura]

Welcome back Jessica. You have been missed. I thank you for putting yourself out there with this workout and your honesty. I am glad I was able to enjoy the many laughs with Peanut over the last decade of working out with you. My heart continues to sting with all you have been through, like many of us. But, we did it. We took what it takes and got back on track. I started back the beginning of November. This happens to be my recovery week of doing shorter, less intensive workouts so today was perfect timing to release this. Both your words of wisdom and the "something is always better than nothing" walk this morning.

[@lorimcannally8053]

Jessica, I don't think I've ever made a comment on any KZbin content before, but I had to today. Thank you for being so open and for not editing out the tears. You not only helped me get steps in during quarantine and working from home, but you also kept my spirits up with your Walk and Talk videos. Thank you for sharing Peanut with us through the years. She will be missed so, so deeply.

[@sherihemphill54]

I knew I would need one of your Walk and Talks today as they have been my go to when life has got me down. Today marks the one year anniversary that we lost our sweet Bostie, Mojo, and when you spoke about your sweet Peanut, I was crying with you and so wished I could give you a hug, Jessica!

[@peacesurroundu8333]

She's back! So excited when I saw this. Now I can get through the winter months. The pillow is a lovely reminder of Peanut and her beautiful soul. Much love and peace to you. And thank you.

[@karenk2831]

Just finished our walk and talk. So refreshing!!! And yes i teared up as soon as you started talking about our dear sweet Peanut❤. The pillow is so special! Looking forward to more from you. God bless you Jessica! We are here for you too!

[@Annie-NC]

Thrilled beyond words to have you back with new workout routines! I have been doing so many of the older ones during the pandemic, when you became my favorite workout trainer and I was wondering when we might see you again in real time. Like so many others, I admire you for giving us the unedited version of this video, as we all miss little Peanut and want you to know that we care. I'll be doing all of your new workouts, as they come on line. Thank you, Jessica!!

[@pamelabellino2171]

Welcome back! I am getting back on track with you!! After I finished I went to Amazon and purchased a Peanut Sparkle Tee. You are exactly what I need, 62 years old and not interested in long intense exercise, focusing on my diet more.

[@keepfitgirl8191]

Great to see you back. Adore your Peanut pillow. We all loved Peanut and understand your grief. Sending hugs from the UK. Emma x

[@sharondepasquale5505]

So happy to see you back. I know how hard it is to be without Peanut. I lost my precious Belle over a year ago. I still miss her everyday. It has been so hard to be without her. But we have to remember what a great life we gave our fur babies. Peanut was so lucky to have such a loving caring home. And she will always be in your heart.

[@victoriawoods3952]

Its been a really tough year. My Mother passed in May, my sister passed in October and my aunt passed away last week. I Loved watching Peanut and her antics...just remember, you don't ( and I won't) ever get "over" the loss, but we can and will get through it! ❤🙏

[@JenJthatcrazy8]

Yay! Glad you're back! 🤗🤗 Even though I've still been working out with you. Your workout have helped me be consistent woth walking out. I appreciate you. Just did this walk and it was what I needed. I saw the pillow and couldn't help but smile. She's still with us.

[@sherifabiani5795]

So glad to see you back, Jessica! And glad to see and hear the love you have for Peanut in your tribute to her. We, too, lost our little puppo (She was 13, but we had her for 11 years, our own little rescue.) and so I can truly understand your heartbreak. I know how much Peanut brightened my workouts, and I miss her, too. Lots of love and huge hugs sent your way! I so appreciate your positive energy and wellness emphasis. Thank you, Jessica! My prayer is for your comfort, reslience, and joy as you continue on.

[@dannidi99]

You made me healthy-cry with this video. I'm deeply sorry about Peanut. Losing a furbaby is just so hard, and I'm keeping you in my prayers as you live through your grief. I appreciate your openness about your own sorrow; it truly does help to know we're not alone out here as we grieve through our own losses, and to realize that sharing our grief is healthy. I'm also super thankful you're back! Your videos are the only things that motivate me to move more than just walking from the bedroom to the dining-room-turned-office to the sofa after work. Thank you, thank you, thank you for all that you have done!

[@kristendixon8764]

I literally was tearing up when I saw this video Jessica! Made my week ten times better seeing your face and working out to a new video again. I have missed you so much and your encouraging words you always give. Sending hugs and so much love to you!

[@bethmt406]

Jessica, it's so good to see you back on KZbin. You are a bright light to so many, and I always appreciate your encouragement and honesty. My heart goes out to you for little Peanut. Our pets are like family and I sure do understand the heartbreak of that loss. Sending you lots of healing, positive thoughts. ❤️

[@kathleenpace810]

I just finished this Walk and Talk and it was my favorite so far. It's made me realize how much I've missed walking with you. I haven't been able to walk for well over a year, first do to some serious back, leg and knee pain. Then because of the surgeries I had in 2022 to resolve that pain. The biggest was the spinal fusion and I am still recovering. I can feel myself getting stronger but it's hard to always be motivated when it's so much harder right now to do almost everything. Your message today has inspired me. I am starting slow. I've also been able to go back to the gym but am only doing that 2-3 days per week. Soon the snow will be gone so Daisy and I can get back to our walks! Thank you so much, Jessica. I appreciate all that you do for us!

[@charlottehogg9347]

Thank you for modeling what you teach. I have been going through challenges that involved travel and was doing your workouts in a bathroom to get them done, but they have helped me every day. I’m so grateful for all you do for the community and for being so honest and not editing! Please know how much these workouts are valued!

[@sandyloesch503]

Glad you are back!!!! Was so excited to see a new video posted. I know it has been hard with the loss of your little buddy, but you have always been such a motivator to all of us. We can not work out without you, because You are the best! Thanks Jessica for keeping us moving, no matter what level we are at. Looking forward to all your new workouts!!!!!!!

[@shellymoore2924]

Dear Jessica love you and your workouts so much. Sending you all my love as when we said goodbye to our chihuahua 4 years ago it sent us into a bad depressive state only now recovering...but we move on finally with two new sphynx cat fur babies this week .love to you all xxx

[@drummyj1]

I happened on this walk and talk when trying to be motivated after losing my dog last weekend after 13 years of her company. Bless you Jessica for your unedited emotional tribute to your Peanut, I have sweated with you on and off for many years and you always bring a smile to my heart xx💖

[@MrsThatsus38474]

I have missed you! I went through physical issues the last 3 years, while being separated. Then, last year I finally got divorced, sold the house and moved across country. I finally got my fascia and muscle strength back and trying to start again after working 2 jobs and being exhausted! Thank you for being here!

[@cherylbower2423]

So glad you are back. I pray 🙏 everyday I'll get a little bit easier for you. Thanks for keeping us moving!!

[@taepdap]

Just want to say how much I appreciate your courage and willingness to show vulnerability and not edit your emotions. You and Peanut have been a source of positive energy and happiness for me over the years and I'm grateful and hope that this community can now provide some support for you. So happy to see new content and videos being added! Thank you for all the wonderful activity and exercise options!

[@granitemoss1451]

I'm so glad to see you back, Jessica! You're a trooper, as are we all, even if we don't always feel like it. Thanks for encouraging everyone to respect their NOW and do what they reasonably can and to feel about whatever that is.

[@mariafos4554]

I was so happy to see your video pop up, that I took the blanket off, got off the sofa and joined you for the walk right away. Thank you for sharing your thoughts with us, take care xxx

[@fredericktyson8358]

Welcome back Jessica!!! You were my very first KZbin trainer when I gave up my gym membership in 2015. You’re such a great trainer and motivator!! I shared your pain on the loss of Peanut and you’re so right about what we’re all going through regarding loss over these last few years. Thank you for all that you share with us, mostly your amazing heart❤️ !!

[@lisamendheim2675]

How wonderful to see you again! Remember that Peanut will always be with you. While he is a terrible loss, know that you have thousands of people behind you who you are helping everyday. I personally look forward to these W & T videos every evening after my dinner. It’s a great way to digest my food, get some steps in and it ends my day on a positive note. You are truly a blessing to us all. Thank You for all you do to keep us happy, healthy and wise!

[@judyhenderson6969]

Thank you for sharing your heart with us. Praying for healing and wholeness for you as you grieve. I enjoy your videos very much. You have been a great help to me in my weight loss and healthy living journey.

[@daviding3856]

So excited to have you back Jessica. I have kept my momentum with you these last 2 years of craziness and was so excited to see a new Walk and Talk from you!! Thank you for not editing the emotional part of the work out. That shows a lot of courage. I was crying along with you and am sending BIG hugs. Can't wait to see what you have in store for all of us in 2022.

[@loricogan5199]

Jessica, You are such an inspiration!!Thank you for doing this video and not editing it out. I adored Peanut and think you are very special too!! Thank you for coming back!! There is no equal on this planet to the love of a dog :) Sending you big hugs!!

[@stefread1155]

JESSICA! I am so so so happy to have you back and this video was exactly what was needed. The topic is timely and I might have had to pause to have a good cry, but it was worth it. Really looking forward to your new content and Peanut will always be here in spirit!

[@jilloliver4495]

I am so glad you are back too!! You channel was one of the first that I started working out with about 5 years ago and have really missed you. Thank you for sharing your true self with your community!

[@julesld1019]

It brightened my day to walk with you and I got teary right along with you. You and Peanut helped me through some difficult losses in my life. I’m forever grateful for your encouraging words and workouts over the years. Some days it was ten minutes and other days it was longer. You have such a kind and welcoming demeanor. Thank you for all that you do. You are so appreciated!

[@sarahlewis4658]

So glad you are back, Jessica. Thank you for your excellence, approachable nature, creativity and hard work over the years. I so appreciate your videos. I am sorry for your loss. I was so happy to see you back with a walking video.

[@lysnamarzani726]

Oh, I'm happy to see your face! thank you, thank you, thank you. I love working out with/to you. All the best

[@jessicasmith8887]

Thank you Lysna! I love working out with you too :)

[@lorigrabowski8584]

Jessica, so glad you are coming back to us in a more regular way. I have exercised with you(and Peanut) for many years. You have always taken such a well rounded approach to health, both of the mind and the body. I loved what you said today about the seasons of life and how each brings its own challenges and joys. Life is change and acceptance of that is the key. At 63, I am in your mom's season of life(love her too), and be assured the seasons keep changing. I am grateful to have them and to travel through them with uplifting, talented, and genuine people like you. Thank you for all your efforts!

[@C141B]

Yay! This is exactly what I needed this morning! Yes, we'll miss Peanut, but she blessed us while she was here. We honor her memory by Moving On

[@jessicasmith8887]

Yay! So glad we could get moving together this morning, thanks so much for joining me :)

[@katsjourney]

This. Vulnerability. Connection. Love. You can feel it oozing through the screen. I too needed momentum after living through a couple of tough years. This is the perfect intro back into a healthier routine while I still struggle with long-COVID. @Jessica, thank you. Sending light and love as you navigate the grieving process.

[@SarahCarr]

Sending you so much love and care. I've struggled a lot with my health this year and your words with this walk reminded me that shorter workouts are also okay!

[@joannarathbone8668]

We are so happy that you are back! Peanut was one of the reasons I started following you. You are so inspirational and I love the Walk and Talks. Thank you for being real and vulnerable in this video. I cried with you. Love the pillow of Peanut.

[@daddad753]

So happy that you are back. My wife and I started working out to your videos when on lockdown in 2020. Now we work out with your guidance a minimum of 5 times a week. Thank you for all you do!!!

[@VickiKech]

Thank you for sharing your vulnerability and pain with us. I'm a long time fan, yet fell out of the workout groove this year. I need to forgive myself for that and start building it back. This helped. Peanut will always be here in spirit. Hugs.

[@tracyharmon2047]

I am so happy you're back!! I was diagnosed in February with breast cancer. As of October, I am cancer free! I absolutely love working out with you! I work out at least 5 days a week. I keep working out for my health. This year has been rough but we made it through!! Can't wait to see more videos! Sending you love and prayers!

[@RedVividMars]

Awesome to hear your doing well. You got this.

[@tracyharmon2047]

@@RedVividMars Thank you!!

[@n.harrington9298]

So good to see you again, Jessica Smith! I think we all cried with you... My tip is that I leave my shoes and socks outside my bedroom door and roll my workout clothes up in a bundle so I can reach them in the dark every morning at 6am, no fumbling, no excuses.

[@lor9429]

So happy to have you back! Your workouts continue to inspire and motivate me to move every day! I've been working out with you for years and I continue to come back to your channel and your dvds/downloads. Please know that we are here for you too! Much love to you and your family. xo

[@megaaquarius]

Crying with you Jessica. That was so touching. I may not post a lot but have been working out with you since 2011 through many of my own bad times. After years of high level fitness I became wheelchair bound at one point and you were so supportive on my journey back to fitness. Like many I watched Peanut grow and mature through the years and very much miss her too. Your videos are timeless and I go back and do them often year after year and since her passing I have shed a few tears when she appears in those old videos. In time the pain will lessen and only smiles will remain when I see a Peanut cameo. I hope the pain lessens for you in time too. Thank you for coming back! We missed you.

[@karentannenbaum1589]

I so enjoyed this walk and talk with you today. I cried right along with you. I miss Peanut too and love it when I do one of your workouts and there she is...getting into "trouble"! Your workouts have provided me the momentum I have needed to make it through a very tough rotator cuff surgical repair. My 85 pound rescue dog saw a cat I did not see, when I was standing and talking to someone after our walk and I still had his leash in my hand. and because I was totally unprepared for the force and rapidity of his lunging at this cat, my right shoulder suffered a very large rotator cuff tear along with a labrum tear. Although I am 65, I workout daily and basically, my surgeon gave me the go ahead to resuming my workouts in the line of walking, right after surgery. So, your walk and talk youtube sessions were my momentum lifesaver. I did 4 of them a day....and they were perfect...I got my exercise in and the walks were not jarring for my shoulder, even though I was in a sling, I had to be very mindful. I am 12 weeks post surgery and am well on my way now, but today I saw this on youtube and the theme sure spoke to me. You and your workouts, on youtube and all the DVDs I have of yours were my saving grace and momentum. I made it through the pain, and the actual being able to do something instead of skipping my workouts provided me with momentum to heal in a positive way. Thank you so much Jessica and Peanut.......you are a significant part of my life and have been since I was fortunate to discover you. You have a workout for everyone and every scenario and because of that, you have given me the momentum to continue my workouts even through a significant injury. (Not many people know how I injured my shoulder as I did not want anyone hating on my dog...it was not his fault. It was just a freak accident.)

[@anneyeakey3562]

Your bravery and authenticity are inspiring and motivating - as well as your obvious kindness and generosity…..may it come back to you and your loved ones a hundred fold and more! :-)

[@TIERRAYLOMBRICES]

Thank you for coming back we missed you, and I'm sorry about your beatiful angel peanut.

[@76Christie]

It was such a beautiful treasure to working with you again! Your heart was so full when you spoke of loosing peanut. She will be deeply missed but there are so many precious workouts you both shared with us following your programs that I can continue sharing in those moments for a long time! Thank you! Welcome back!

[@austinamymusic]

🤍🕊🌿 Your courageous vulnerability is a beautiful homage to your sweet Peanut. 🌊💓🐾 Take the gentlest of care.

[@shelld1261]

Yay you're back! Love you, Jessica. So many of us understand about Peanut. She was such a great addition to the videos and much loved. I wish I could give you a hug.

[@lizspurrell6788]

Thanks so much for this! Not only did I need the exercise, but needed the talk about momentum and reminder to start small. So glad you are back!

[@theresaw1117]

I felt Peanut in the room! I have owned many dogs in my 68 years, and there is always that one special one for me it was Rahib. I will always have dogs I now have four litter mates that I rescued at 3 weeks they are now two. Some day I will say goodbye to them but until then I will love them with all my heart and they will give me theirs! So good to see you back can't wait for more!

[@k.s.obrien9459]

So happy to see you Jessica! You must miss Peanut tremendously, I'm so sorry for your loss 😒 and saying a prayer for healing as you work through grief. 🙏 💕

[@jessicasmith8887]

Thank you so much K.S.! I'm so happy to be here with you :)

[@BaharGlbahar]

Welcome back you are the best trainer in the world 🌎 , I am so happy you are back again

[@jessicasmith8887]

Thank you so much, I am so happy to be back :)

[@bethplott7652]

You have the biggest heart and so much grace. 💓☀️

[@shellyshaffer7831]

I cried with you friend ❤️ I’m glad you are back. We are here for you

[@bobear1212]

You're the bomb Jessica! I've been working with you for years and am recently coming off of surgery again. I haven't used the walks for a long time so I was once again reminded of your compassionate professionalism. Thank you for your familiar words and movements. I was also a fitness professional myself and I want you to know that I so deeply feel a commarordari with you. God bless you ☺

[@AngelicaLopez-yi6oy]

THANK YOU!!!!! Your channel was what first got me motivated to workout. I lived in a small studio apartment at the time with my baby dog, Buddy and YOU showed me it was possible to do a great workout in a small space...with a little dog at your feet. :) Thank you for your positivity and sunny bright attitude. I really appreciate you and I look forward to continuing my fitness journey with you!!! Happy Holidays! ☃🎄🥰

[@AngelicaLopez-yi6oy]

And p.s. Peanut ❤Forever!!!

[@teresacollins2264]

Thanks so much for all you do. It's wonderful to see you back on KZbin - these 1 mile walk and talks are my favorite lunch time treats at work! I am so in awe and grateful for your authenticity. So many times I've heard people talk about how friendly and encouraging you are and have always agreed. Sharing your own really tough personal challenges with us on the youtube world must be really hard. You have made a difference in my mindset and fitness approach. Much love and gratitude !

[@julesld1019]

I’m back doing your walk and talks after having my appendix removed. My Dr said I could walk and these are perfect. I so look forward to my daily workouts, this has been quite a change for me. I already feel better mentally by doing these. I did get teary ( again) about Peanut. Always in our hearts. Thank you Jessica ❤❤

[@joannedinsmore37]

Thank you for your openness and warmth, Jessica. My beautiful Golden Retriever Itsi passed last October. I still have the cats, but Itsi was my constant companion for 12 1/2 years. My other two dogs also passed in the three years prior. And my mother. And several friends... And, since I moved back to the US from Mexico 5.5 yrs ago, I have gained 110 lbs from my ideal weight to above where I had ever been. I was lean and strong. Now, I am not. But I recently bought a treadmill and I am on a list from a great and reputable Golden breeder for a puppy. I just requested a standing desk for work. I am trying to take the steps. Seeing this video reminded me about how much I used to enjoy walking with you. I'm glad to be back and am so sorry about Peanut.

[@patriciawhite6820]

It is so difficult to lose the people and pets that we love so much. Peanut was so precious, and that loss will hurt for a while. I have two older pets, and one has some serious health issues. I just want to keep him happy and as comfortable as I can. So happy to see you are making new workout videos. You helped me to lose weight with your workouts. I started exercising consistently (this time) when my mother died in 2012. I exercise every day with a few exceptions in some form or another. My latest accomplishment has been the rebounder. In fact I will probably do this workout using my rebounder later this week. I will be 70 next month. Please know how much you are appreciated. Thank you for sharing this video and thank you for your generosity.

[@girlygirl5003]

It's SO nice to see you back on KZbin. I have been working out with your videos (both KZbin and DVD) for years. In fact, one of my Christmas gifts was your 8-week DVD set. Sweet Peanut was the same age as my dog. We've all lost a pet and know how dear they are. They are truly a member of the family. I hope walking with everyone who watches will bring you some peace and comfort :).

[@lydiajohn77]

Hi Jessica! I was only able to check out this video today and just felt compelled to show my support and to keep sending you love and light after all you've been through. I can only imagine how hard it must have been to do this video and I just want to say that Peanut was so incredibly blessed to have you. Every pet should be so lucky to have had such a loving family and home. You gave Peanut all the best you had to give and I'm so sure she is still loving you, wherever she is. This is my first week back to exercise since recovering from covid. It is so good to be back sweating with you. You have given us so much and we are all so grateful and blessed to know you through this channel. That's how I feel. Just before falling ill with covid, I was also on my 2nd round of your Lift & Shift programme, which had become such a tremendous source of strength and energy for me. It may be a little too much for me at this time, but I'm also on my renewed momentum journey, myself, so I hope to get back to Lift & Shift soon enough. Thank you for everything you do and I wish you continued healing and success in everything you do 🤗🤗🤗

[@tinaverse]

Jessica, I can't even begin to express how happy I am to see you back here doin' your thing! I am truly grateful for you and this channel. So much has changed in the last few years, but your videos have been a grounding force through it all. Even when my workouts were few and far between, coming here has always been like coming home. Thank you for your honesty, your motivation, and for all that you do for us! Much love to you, your family, and your team.

[@hldbgd3]

Thank you Jessica! I have done a lot of online workout and I love yours the best! Love your honesty and showing us your genuine side. Also love how you vary the workouts. You’re the best!

[@danielles3464]

I started my new year out with this and I’m so happy you’re back. I’m grieving the loss of Peanut with you. She was such a sweet dog and made me laugh a lot during the workouts. Thank you for these walk and talks. They help so much!

[@abbyconnors7916]

Jessica, losing a beloved pet is so hard, I'll be thinking of you. Peanut was a sweet, funny, and wonderful dog and we will all miss her. I'm so glad to see you back! So grateful for your help and motivation.

[@sbj2003]

This was just what I needed to get some momentum back. I was about a week 1/2 into your 6 week transformation system and got hit with covid. I am not 100% but this was the first "movement" I've done in weeks. And it was tough!! It will be a process getting back to where I was before I got sick, but I am committed to getting there! Thank you Jessica! So good to have you back! ♥️

[@kaz_7133]

I'm a bit late to doing this workout, but I just wanted to add my voice to the chorus of thank yous-I did your workouts all the time in college, but once I graduated I found it so hard to stick to that momentum and rhythm of working out. I didn't realize at the time, but exercise is so good for my mental health. I've been struggling to get back into running due to knee pain, but I want to start working toward strengthening my body and at least doing walking-style cardio and strength exercises again. Thank you for your catalogue of videos from all these years. And it's great to have you back! Also, on a different note, my cat passed away in April last year, and I know it's so hard to lose a furry friend. Peanut is certainly missed among the community here, but as you said, I know she's still cheering us on.

[@mskrit]

This workout was like reconnecting with an old friend you haven’t seen in years. So good to have you back. Peanut will always be with us in spirit ❤️

[@lad9025]

Jessica, Welcome back. YOU are not alone in life's journey. You are greatly appreciated, loved and respected. Thank you for sharing your time, your training, your sincerity, your Peanut. My love and prayers continue for you and your family. In Jesus' name.

[@jessicasmith8887]

Thank you so much for your kind words and wishes Laurie. I appreciate you so much. Thank you for being here and for moving with me.

[@bethredgwick5962]

Thank you so much for sharing Jessica. I was feeling so lost and bewildered but doing this workout with you was like being with a friend and finding a fresh start. I'm so sorry to hear about Peanut. Thank you from my grateful heart xx

[@jarmilashabani4322]

Oh Jess, I just want to give you a hug xxx thank you for coming back to us. Supper excited to see what future has in store for you xxx

[@janejones7954]

This felt great today! I have certainly lost my momentum many times. I love following the various workout schedules, but if I get off track I have a hard time jumping back in. I will have to write the "something is better than nothing" mantra on all my schedules from now on to help motivate me not to lose my momentum! Big hug to you, Jessica! Thanks for being so emotionally open with us. Seeing the picture of Peanut with her bone really made me tear up. After this walk, I went on to another one of your workout videos and there was Peanut! It made me smile to realize she will always be there with us in spirit!

[@yoliebieber8791]

Jessica, so so happy to see you back again! I have missed u a lot! And thank u for sharing your tears with us! I personally know what’s like to lose a pet! Is very painful & I still miss him every day, even dream about him a lot! So I know! You are the main trainer for me, and have always motivated me to workout! I have back issues, and your workouts are great, strong but not crazy, I love the low impact cardio & strength! God bless you, and thank you for being there for us, love you and have missed you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️💗💗 and Peanut is always with us!

[@rachelruthenbeck4916]

I was so glad to see this yesterday and be able to do it this morning. Welcome back, Jessica!! You had me crying with you, Peanut is sorely missed and I’m grateful to be able to go back and do videos with her. She’ll never be truly gone!

[@maureensioumcas9310]

Thank you Jessica- it was nice to be with you in the new video. My 10 year old dog was laying by me as I walked, thinking of Peanut. I teared up with you as I walked. I have been exercising with you and Peanut for a year in January and have appreciated your expertise and her presence through this journey.

[@KarleneA380]

It's great to see you back Jessica. Hope you are well. Thanks for the pep talk. I needed to hear this today.

[@jessicasmith8887]

Thank you so much for being here Karlene :)

[@lostriverrealestate8160]

Thank you for being such a warm, generous positive person. I cried with you when you were talking about Peanut, she will be missed by us all.

[@christysmith881]

So glad to see you back! I cried. When you’re talking about peanut. My fur baby king. He passed last spring. 14 years we had him. Sweet kitty. Lots of love!

[@porsharubenaker4855]

It’s so good to have you back! Your upbeat and positive energy is appreciated and inspirational. We are so thankful for you and look forward to your new and upcoming material. When you started to cry about Peanut, I was talking to the TV supporting you with every step. We all love you and Peanut dearly! Sending love and light 😍🥰💜

[@katierobinson7171]

Hi Jessica… I got teary right along with you while watching this video. Our fur babies are family!! So sorry about Peanut. Very happy though to see you back! Wishing you and your family much joy and happiness!

[@sallyhelms7721]

I cried with you. Happy to see you back. I enjoyed this walk and talk. Got me moving after a day of sitting at work. Looking forward to seeing more as they come out. Thank you!

[@ginadally1068]

So glad you’re back, love your workouts! So sorry for the loss of your pup. Lost my girl last year, I cried with you.

[@RayannC]

So good to see you Jessica! I’ve missed you. I cried along with you for Peanut too. I started working out on a regular basis in about 2009 and it’s mostly because of you I stuck with it. Thank you for the gift of momentum.

[@amiecharbonneau478]

It's so good to see you back! My heart aches for you for the loss of your sweet Peanut, I know how hard it is to lose a fur baby. They are our family and I know you miss her dearly. I also need to send you a huge thank you. I started working out to your videos back in 2013, and you helped me to lose over 50 pounds and get into the best shape of my life. I was unfortunately diagnosed with severe hip dysplasia and arthritis in 2015. I thought I pulled a groin muscle doing a kickboxing workout, but it was sadly much more than that. Over the last year and a half I had to have 2 full hip replacements, and basically had to learn to walk all over again. In the last 2 months (with my surgeon's approval), I've started doing your walk and talk videos again and it feels great to be able to move! This video came at such a perfect time because I definitely have momentum on my side right now. After over 3 years of not being able to walk without a cane or a walker, I'm finally back again. My goal by summer of 2022 is to be able to do your HIIT routines again! Thank you for all you do Jessica, you are appreciated more than you can imagine!

[@mariacasto6009]

Jessica, when I saw this video I knew I had to do it. I have been going through challenges these past few years and have gotten out of the habit of exercising with you, and have gotten into some bad habits like overeating for comfort. I recently decided to do your Walk and Talks again daily, to get healthy again, and I'm so glad I did. I am in that phase where I am ready to get moving again and be healthy. I hope you make more Walk and Talk videos, but even if not I will rewatch the older ones and keep at it, and hopefully move on to your longer and more intense workouts soon. :) Progress not Perfection!!!! I also want to say how sorry I am for your loss of Peanut, and how touched I am that you expressed your feelings on air and did not edit it out. You are not just a fitness instructor, but a friend!! I cried with you! Peanut was such a sweetie and I loved seeing her in your videos. I'm sending your virtual hugs through KZbin, and praying strength and comfort as you grieve.

[@rodneypennington1086]

Hi Jessica! - Noela from Australia here - so wonderful to see you again on You Tube! - I've been working out with you now for over 5 years and am enjoying every workout - added some more of your dvds to my exercising library (Metabolism Booster and Walk Off Belly Fat) - again fabulous workouts....even the fact that I've broken my little toe on the weekend hasn't stopped me from working out with you :)....Your Walk 'n Talk was very inspiring - get into a healthy routine/habit, being kind to yourself and embrace change. Only last week, someone said to me "love what you do, and do what you love" - I haven't been doing that lately for myself, so I have started to make the change and am excited about what next year will bring for me. Again, so glad to see you and so look forward to working out with you on your new exercise projects to come. Take care! xo