1 Mile Walk and Talk: Focus

[@Jessicasmithtv]

Thanks for walking with me everybody!

[@Annie-so4pd]

Yay 🎉❤! So happy to see you.💕💕. Thank you for not forgetting us😊

[@cherylcosgrove511]

Missed you!

[@shawndahollinger506]

Yay,I'm so glad you're back!❤

[@RissaLlana]

So good to see you Jessica, we missed you

[@poonamkumar3237]

Thank you Jessica. Your videos always reach me at the exact right time. Bless ❤

[@bellaolum9768]

It's so nice to see you back with a new walking video. I enjoyed it!🎉🎉

[@sasa123430]

Welcome back ❤

[@Bobbles.24]

Thank you so much for this! I love the new room it’s so cheerful. I’ve missed your walk and talks so glad to see your walk ❤

[@CJ-uf6xl]

Thank you, so good to see you!

[@bp7356]

Yay so excited when I see ur video 💃

[@tanyamaxie3502]

I am working on focusing on the biggest priorities in my life (God, family, health) and learning how to let go of the distractions that are not helping me in these areas. This was a great motivator. Thank you!

[@christinemartin577]

Another great walk and talk! Hank you Jessica. A walk amd talk about using weights and how important strenth training is as we age and also benefits of it would be great!

[@amyf5240]

Hi Jessica! So wonderful to see you in my KZbin queue of new videos 🥳🎉 ! Great walk & talk topic. Focus, the art of knowing what to ignore...LOL...Truer words have not been spoken!

[@JoanaRoz70]

Welcome back! Finally a new workout! Looking forward to seeing new ones! You are such an inspiration! ❤❤❤

[@azg73]

Thank you, Jessica! I love your walk and talks! ❤

[@judya8392]

So, sooooooo happy to see this, Jessica!!!❤❤❤❤❤

[@lafemmeles9891]

I'm preparing for an upcoming event and my thoughts are all over the place thinking of my to do list. Walking with you every day is a great stress reliever. It's my time to focus on myself and quiet my mind. Thank you (and your Mom, Debbie) for this walk and all your videos! Almost forgot...when I'm really busy, I really appreciate your 10 minute walks that I can always fit into my schedule. Would love to have another video available with 10 minute walks and strength routines. ❤

[@alexacastellanos416]

Yay🎉🎉🎉🎉 your back. I can speak for most of us and say we’ve missed you! I never stopped doing your workouts! I’m in the best shape because of my 4 years working out with you. Thank you

[@76Christie]

Loved seeing a KZbin video pop up!! Loved the content!!! ❤❤❤❤❤❤❤

[@jpkko412]

Loved the motivation - thank you!

[@kima2396]

I'm so glad you're back!!! I've been loving your workouts since pre-KZbin days. You have been with me through so many different stages of my fitness journey, in all its ups, downs, lateral moves and restarts; thank you SO much for all your hard work and generosity! ❣

[@dianahale6229]

Loved this walk & chat!! Yes, I need to focus on one thing. Felt like you were taking to me…lol

[@sassygal4727]

Wow this is so great. I wad just thinking about the jessicasmith TV days. Every day i used to do these workouts. Glad you are back. ❤

[@TheLovered30]

YYEESS‼️‼️‼️‼️‼️♥️ THANK YOU‼️‼️‼️

[@lorrainebaker1680]

Great workout thank you ❤

[@doudouledoux4831]

Yeah!

[@jeanniehubbard4704]

This was perfect! I will use this video as a much needed reminder. Thanku! 🙌🏽💜💃🏽

[@whiterook3114]

So nice to see you Jessica.❤🎉

[@krissi31]

I love these walks so much... thank you!

[@poterra1421]

Welcome back

[@mariacobos1257]

Yay!!! So glad to have you back. Thanks for this beautiful talk. Stress healing at its best xoxo

[@SuePenn]

Miss you Jessica! ❤ Thank you for sharing this walk and talk. Focus is something I definitely need help on. I am by nature, someone who is all over the place...which then causes me anxiety. Looking forward to seeing more and working out together. I still do many of your workouts, and still enjoy them. You are an excellent instructor. Much love ❤

[@katehomefitness]

Very nice! (as usual)

[@marycourtney4271]

Great walk & talk!! All throughout the day, I remind myself focus, focus. Happy to see you back!

[@Ntshikiwane]

Great to see you posting again. More of these walk and talks please ❤❤❤❤

[@smcmc7405]

My first focus was on your beautiful painting and pretty pink mat lol but then I focused on your words and moves. Thank you for another wonderful walk and talk ❤

[@maricela498]

I'm so happy you're back and ready to walk with you ❤

[@jackieo8693]

I love your walk and talks! I am really bad at focusing. That was a great topic. I miss peanut getting into the curtains!

[@ruthcampbell7502]

Nice to see you! Thanks for posting!

[@sundari555-f2g]

Thank you Jessica 🦋👏🏻

[@jeanniedanford]

Great to see you. Loved the reminder on focus and the walk!

[@angelagarnham1731]

Brilliant after your forty minutes , strength workout love this

[@pthaloblue100]

Focus! This has been a struggle I have been thinking about lately, it's so easy to get side-tracked, thanks for this lovely walk and talk, you have inspired me to do better.

[@christinaz.574]

Yay! You've been missed! I loved this topic for the walk. Thank you! 😀

[@jeepersandrandy]

I am focused on staying healthy by doing at least 30 minutes of moving (workouts) with you everyday, Jessica so that I can keep moving and keep up with my children and my grand children and also for my own well being. I have been exercising with you since you started JessicaSmithTV in 2009!

[@taepdap]

I was so excited to see a new walk & talk video this morning! I try to do one of them every morning as a quick 15 minute break to get me up from my computer and step back from work briefly. The focus topic is very timely since a growing body of evidence shows that mono-tasking may be more productive than multi-tasking.

[@kellypantaleoni5166]

Such a powerful topic! And something I think I’m always working on. My current focus has been centered on listening to my body in the moment more than what I’m doing. I’m finding I’m much happier if I’m tuned into how I’m feeling than just feeling. Thanks for this mind and body movement today.

[@soniafernandez8858]

Ya te echaba de menos Jessica 😊 que bien

[@elizab1028]

So happy to see you again Jessica!!! great topic! I pulled a muscle in my back so can't work out intensely and this walk was exactly what I needed. Thanks as always!

[@HondaGal]

Thank you so much for this video! It’s been too long since last walk and talk.😊❤

[@SNT106]

Jessica, you’re back! If all you do are walk and talks I’ll be happy! Thanks for starting up your workouts again. My balance has been out of whack since you left. 😅

[@pamelacobos7037]

So happy to see you ❤

[@hodazsaleh]

We missed you

[@CaroleSmith-jb8nt]

Love all ur one mile and talk ideos ❤

[@AlissaSchmitz-xs5po]

Good morning Jessica I am so excited to see a new walk n talk it’s so exciting thank you for another great walk this is a great topic I have a hard time focusing on one thing because my life is so crazy I have to say the only time I focus is when I workout with you. This past year has been rough ever sense I fractured my finger in a car accident it’s almost feen a year and I slowly getting myself back into a fitness routine I started with your walk talk they are really help me stat motivated thanks for walking with me this morning Jessica have a great Wednesday 😀

[@Praline97]

Heyyyy Jessica is back !!!!!! Love you always !

[@BaharGlbahar]

Finally you are back , welcome back , I am glade to see you again in youtube

[@MyPDDaily]

My current focus is on practicing turns and going uphill on my adult trike! Loads of fun!😀I really love your Walk and Talks! Some ideas I would like to see in the future are patience, listening, positivity, self-care, and coping. I apologize, if you already did these topics! Thanks for your awesome videos! I look forward to the next Walk and Talk!!🚶‍♀

[@nancyjones7078]

I love your walk-and-talks. Have you ever discussed exercise while recovering from an injury/procedure or with an ailment? Sometimes my arthritis wants me to sit it out, but I can't just not move! Unfortunately, I have trouble not completing the moves as I see them. Bit of a contradiction. I would love to get your input.

[@karenlaux4554]

Just wanted to drop into the comments to say thank you! I love these walk and talks and sometimes it''s exactly what I need to end my day on a positive note ❤

[@tate48fan32]

Loved seeing this on you tube today! I have been trying to focus more on my breathing during workouts and holding in my core. As crazy as that sounds but I have been working for awhile now but I find I get complacent and lax with basic things in a workout. Or focusing on that particular muscle or move more instead of trying to think about 10 other things. Just focus on what the goal of that move is. Thanks for the video and talk jessica!

[@lisalefever1975]

Loved the video and seeing you again! Wish there was a ❤ button instead of just the 👍 button!🥰

[@lindseylu7693]

love this space- beautiful!

[@jacq17fourmil]

Welcome back Jessica! I haven't done a workout for a looong time. Nice way to start exercising again ❤

[@dianaholbrook]

So grateful for these! I'm exercising indoors to avoid the super high ragweed pollen...

[@ministerofgospel]

I really enjoyed this workout 🎉🎉🎉

[@michellepreston-strout7678]

Wait - that was 20 minutes??? It went by so fast. I'll definitely be back for more of these. thank you!!

[@carrieduffy545]

Thanks!

[@cherylcosgrove511]

I focused on the “talk” part of this , I’ll do the “walk “ later!!

[@glendadisalvo7320]

❤❤❤

[@suethornton2055]

❤❤

[@charmainedadnam3603]

❤🎉🌷

[@jacquelynwozniak7471]

Girlfriend?!?! I am so happy to see you on you tube!!!❤❤❤❤

[@hollysheppard74]

❤

[@azlin1968]

Yay you are bsck

[@6hypnone]

I love how you kept sweet "Pea" in your logo ❤

[@donnavogel8931]

Where can I buy a large mat like yours

[@meshu525been]

hi, can you please do a walk and talk kickboxing one please

[@umrebelbelle]

So is the plant real. I couldn't quit thinking on that once it was brought up.

[@eugeniapallerstein1206]

Hey,Jessica,glad to see you,sorry,but this one seems to have more talking,than exercises,may be less talking would be great next time,well that's me,felt like it was more for seniors and beginners... just a comment,otherwise thanks!

[@kima2396]

Jessica's Walk-and-Talk series is not about cardio; it's about...walking and talking.

[@ag346]

Could I do this barefoot?

[@beepresent8636]

Welcome back ❤