1 Mile Walk and Talk: Join our FREE 2019 January Jump Start Challenge!

[@SarahCarr]

I can't believe this is 2019 -- I'm doing it in 2024. I really appreciate your kindness and reminding us that we aren't all or nothing.

[@carolynjohnson8915]

Happy New Year Jessica! I just finished your one mile walk and talk AND your 30 minute dance party workout, to celebrate the new year! I just want to say thank you for being a big part of this 60 woman's goal to stay healthy. I am a active mother of 4 and grandmother of almost 11, and one of these days I will share my story with you. I was SO excited to read in one of your posts awhile ago that you were adding a baby to your family. Please share that joy with your fans/community if you feel so inclined. I for one am so happy for you! Thank you for being such a positive part of my life.

[@catherinegregory3118]

I’m so happy I found these workouts! I have MS and my balance and fatigue are pretty bad some days. These workouts help so much. Thank you

[@donnaschumaier4257]

Wow, so glad I came across this workout this evening. I did The Apple Shape Workout this morning, but I was needing to get some steps completed for Fitbit (and for ME!) and heard about your new Walk n Talk while on Facebook. So here I am and it's Done! As for my motto this year: "Experiences over Things." Experiences, after all, are way more important than possessions! Peace and Blessings to you, Jessica!

[@gingerpryor6462]

Thank you for doing these one mile walk & talks. I love them! They help get my motor running first thing in the morning.

[@angelabarney8323]

I love Peanut's positive workout attitude 😆

[@Jessicasmithtv]

:-D

[@julietvalcouer]

My word is "love", for myself and then in general. And this marks one year of discovering this channel and getting into better shape at 40 than in my twenties! Looking forward to another year with Jessica and of course Peanut.

[@5hineepropertyofleetaemin]

My word for the year is COMMITMENT. Thank you Jessica and Peanut for your commitment to all of us. We love and appreciate you 😘❤️❤️

[@made4mordor]

Happy New Year Jessica and everyone! My word for this year is: Power. As in, I have the power to change anything about my life that I want to improve. And also that I have more power than I realize. :)

[@neuf350z3]

I love the walk and talk videos! I get bored easily during exercise because I force myself to do something active because I sit at a desk all day. These videos make me focus on what you’re talking about and not “am I almost done?!” Plus I love Peanut! Thanks for helping me get off my ass!

[@kechegoyen]

I love your channel! A friend told me about it, and I thought she must be exaggerating when she described how great it was. But I was wrong! The variety of styles, lengths, and emphases is amazing. A 15-minute walk during a chunk of free time is so much better than a 15-minute scroll through Facebook! Thanks for what you do. 🙂

[@kathleenpace810]

I just completed this workout and loved it, but then I totally love all your Walk and Talk's. They are perfect for those times when you just need a little bit more exercise in your day. I absolutely will be doing your 28 day challenge and my word for 2019 is Consistency - which is something I've been lacking for awhile now. I start strong and then loose momentum only to start strong again a couple weeks later. I want to be consistent as I move forward in 2019. And Thank You so much for all these wonderful workouts!

[@Jessicasmithtv]

Thanks for walking with us today! Love that your word for this year is CONSISTENCY - that's what we are all about! You got this! :)

[@michelle-boomerecocrusader4692]

My focus for 2019 - reduce and sustain! Reduce -Lose those last 10 lbs that have crept up on me -Single use plastic containers for soap, shampoo, laundry detergent Sustain -My workout routine -Our environment by reducing the amount of plastic in my house Happy New Year all. Thanks Jessica for making it so easy to fit my workouts in.

[@patpline8999]

Jessica, Happy New Year! I've been working out with you for a year now and have to say you make me love my computer. I'm a retired fitness instructor,group ex director,dancer etc and you have made retirement so fun to keep moving. Truly love all your workouts and grateful for your expertise. I read an addition is coming to your family! Be blessed!

[@taramcgrath6437]

I am so excited for the challenge! I love all your workouts and cannot wait to do this! I just did the 2019 walk and talk and I really liked what you said about choosing one word for the year. My word is PROGRESS!! I have to keep remembering progress not perfection. So often I get down on myself for not having a "perfect"day. I am going to stride to reflect on my progress instead not only in my fitness journey but other aspects of my life as well!!

[@HannahMarcom]

This is exactly what I need to get back into my workout routine. 2 years ago your videos along with portion control and counting calories helped me lose 35 pounds. I’m looking forward to getting back to it and focusing on my health!

[@garlicgirl3149]

I am so happy to see you! As I have said before you are my all time favorite of all time fitness instructor on You Tube.

[@SYLVIE23]

Never starting a year without Magic Jessica and beloved Peanut. Want my very best with you. Wish you the year of your dreams 🏆🐾💖

[@Jessicasmithtv]

Wishing you all the best SYLVIE23 :)

[@larasparks155]

Happy New Year!!!! Yes, I will be joining you for the January challenge! I need to get moving more, again! I used to, so I know I can again. And I think my word for the year will be "action". I not only need to move more, but get back into keeping the household in order, take action to move up in my job. So, that is what I'll focus on this year! Thanks again for the great motivation!

[@basimahabdullah1668]

After prayer, the best new beginning.

[@kailee2260]

Thank you for doing the Walk and Talk series. I always learn something or are reminded of something (like do what you can). And Peanut, you're so adorable! My cat would approve of your attitude

[@stephaniemelton6194]

Looking forward to doing this challenge and getting back on track with regular workouts. My word for the year is JOY. I'm really looking forward to this year in a positive way for the first time in years. Love your approach to fitness!

[@karlaguillermo9393]

Happy New Year!! I’m in! My word for 2019 is growth.

[@djc811]

Happy New Year, Jessica,. You are such a generous KZbinr. May 2019 bring you much success. My word for this year is FUN, having fun and looking to find a way to have fun when I don't want to do what I have to do!

[@lizmartinez7086]

Just found your channel. I started WW this year and I'm so glad to start walking. I know some people are in much better shape than I, but I'm glad you did this walk. It's something i can do/keep up with, and i feel good! Thank you!

[@donatellag635]

Happy new year,I ve made it twice in a row and,as always,you re so friendly that you make forget my sadness..at least for the workout's duration, thank you. You are PRECIOUS.

[@vicki4801]

really looking forward to this. I love your videos. Of all the things I've tried in recent years, having these workouts available on my laptop or mobile device anytime of the day, or wherever i am , has been the most helpful. I've had the most success when I just click here, rather than try to make it to the gym (and then not make it, so do nothing). However, there are so many in your catalogue that sometimes i get lost deciding what to do each day! That's why i love the curated calendar. I can just click on the workout of the day and know its been well chosen and designed to be well rounded and challenging. I'm so excited to begin (again). I think my word for this year will be Joy. I want to worry less and feel freer to love life.

[@Myrtle-Star]

Hi Jessica, I’ve been training on and off with you for 4 years now. First time I’m reacting on your video. Still love all of your workouts. I’ve turned 40 in december, but your videos and great advice keep me feeling younger than ever ☺️👍💕 Best wishes for 2019, also for peanut!

[@lesleygee5387]

I keep coming back when I lose a bit of focus and it works for me. Happy new year to you and Peanut

[@dianelowery725]

This was a wonderful way to start the new year. I pulled my back on the 28th, and have been moving slowly. My ideal New year's workouts are going by the wayside because of the discomfort I am in; so this workout is perfect for getting back up to speed, and I look forward to the January challenge. Happy 2019!

[@kimberlymoorehead8403]

Just completed the Walk & Talk. Thanks for the encouragement Jessica. I’m taking the January Challenge as a step for my 2019 word - diligence.

[@jackiemc6745]

Thanks Jessica😀. Happy New Year to you and the whole community. Working out with you each day whether it be on KZbin or on download has changed my life and I am so looking forward to the January Jumpstart routines. I like the word “simplify”. This definitely resonates and is something that I need to definitely think about.

[@debbeclark6030]

I'm in, Happy New Year Jessica and Peanut, and my word is "unclutter" - unclutter my body of fat, unclutter my mind by doing yoga and meditation, unclutter my home and classroom, unclutter my food choices by getting back to basics or whole food choices.

[@carrievirgilio9479]

Thank you for summarizing my own goals for me so perfectly :) I found this website for household decluttering a few years ago and absolutely loved it so I thought I might pass it along. They have 15 minute daily missions or overall weekly goals with advise and ideas. It's really awesome and takes the thinking out of it for you and helped me think about clutter differently :) www.home-storage-solutions-101.com/declutter.html

[@amandabrew22]

Happy New Year to you and your family! Today is Day 3 for me for the January challenge! I've been watching your videos since April when I started my healthy lifestyle journey and tell anyone every chance I get to check out your channel! I was proud of myself for maintaining through the holidays but this challenge is just what I need to push myself! My 2019 plan is for it to be my first full year of a healthy lifestyle in my life!

[@デイヴィドエリサ]

HAPPY NEW YEAR JESSICA!HOPE YOU HAVE ALL THE HAPPINESS THIS YEAR AND THE COMING YEARS!

[@beverlyparker2844]

Love the schedule. Thank you, Jessica for helping us keep on track.

[@valeriepilgreen4701]

Happy New Year! 2018's word for me was "Intentional". For 2019 it's the quote "If it's to be, it's up to me". Sink or swim, it's up to me. Looking forward to the challenge!

[@cherylbower2423]

Happy New Year Jessica and family!!!! Thanks for this awesome January challenge. It makes it so much easier for me to have planed out workouts to help keep me motivated :) I plan on mixing up with your great DVDs. Thanks for keeping us all moving.

[@dianamaclean803]

Thanks Jesisica! Happy New Year! Love you! Peanut cracks me up with his comments!!!!

[@lorifl9]

Happy New Year Jessica and family! I started the challenge yesterday as I couldn't wait. Thank you! I've only been working out with you for a few months, but absolutely love your work-outs. Thank you so much for the calendars too! They are what keeps me motivated and inspired and I appreciate that you list the DVD's and You-Tube comparable work-out for those DVDs I don't yet own! Thanks again! I truly look forward to working out with you each morning!

[@jackieo8693]

Thank you for all the great workouts!

[@margaretwhittaker7519]

My word is better. Not a new me, but a better me.

[@ceciliagouveia704]

Happy New year! Love your workouts,my daughter as well. Congrats on the birth of your daughter. Fantastic you look amazing as always. Can't wait to workout with you today!

[@mariacasto6009]

Happy New Year! And congrats on your newest addition! :) I have a couple of resolutions this year, but what I think is really going to change my outlook this year is this: I bought a small planner, and each evening before bed I plan to write at least one good thing that happened that day on it (on the day in the planner). I like the planner idea because if I don't write something, it's obvious because there will be a blank spot for that day, so it will keep me more accountable to find the good in every day and record it. My habit is to focus on the negative and stress of the day, so this will help me just before sleep of something good that happened despite whatever stress occurred. This particular planner has a "Note" section, where I plan to write a scripture or a motivational quote to think on for the week, and a "Daily Checklist" where I plan to check off certain things (journal, exercise, etc.) The quote that is getting me going lately is "The way we move forward is one step at a time!" I have certain goals: pay off debts, be healthier by moving more and making wise diet choices, etc....and I can get discouraged when I don't see instant results. So I've also wrote that quote and look at it every day to remember it's a journey, not a quick thing. Thanks so much for your encouragement and videos!! I'm excited to get healthier with your team and the community!

[@smells0like0rainbows]

Looking forward to doing this challenge! A word that I'm going to try to stick to this year is "fearless." I have to quit it with the excuses

[@klomax7089]

Happy New Year to you and Peanut! Peanut must be recovering from New Year's partying lol! You are part of my go-to workout rotation, keep up the awesome work Jessica ❤️

[@kmkasiner]

Happy New Year! I was dealing with some depression today and was looking for a workout I could motivate myself to do after lying around all day. I feel so much better after this. (Peanut made me smile too!) I will try the New Years Challenge. My word for this year is Compassion, including self compassion. 🤗

[@sukybee07]

My affirmation is to kindly work on myself ☺

[@emmahilleson4515]

Heck yeah I'm doing this!! Happy New year!!! I hope the best for everyone, let's all active pur goals!!

[@catharinenienhouse7636]

I'm in but I'm in a walking boot. I'll be doing your "Walk & Talk" and upper strength videos. I am working on progress this year in baby steps so the effects will be long lasting! Happy New Year, Jessica and Peanut!

[@wendelynyoung8609]

Perfect timing. It’s too cold and now we have snow. Thanks Jessica. I do get outside because I have to walk Casper. Lol.

[@VickiKech]

Happy New Year, New Decade-- 2020!

[@fancyfacekarren]

Yes! Love the walk and talks! Thanks Jessica and Happy New Year!

[@JT03833]

Happy New Year! My 7th following Jessica and Peanut. My dog Sophie follows you, too. Looking forward to a new challenge. My word for the year: Balance. Both physical and mental. And Congratulations Jessica!

[@kittyfoyle2119]

Great word for the year.

[@APOLLWNIAgr]

Happy New Year!! Thanks Jessica for all these great workouts!!

[@raghuchak]

Happy New Year Peanut & Jessica love you....

[@kittyfoyle2119]

My husband and I are in. Looking forward to the January challenge.

[@girlygirl5003]

Happy New Year, Jessica and Peanut. Always glad to see a new video. Just now walked with you, and it's the best way to start my new year :).

[@Jessicasmithtv]

Thanks for walking with us today! :)

[@kims1941]

Happy New Year, Jessica! I love your workouts and positive motivation.

[@jackieo8693]

Thanks for the great ideas! Glad to see you and Peanut going strong in 2019!

[@jeepersandrandy]

First time doing this one and I just loved it!

[@saskiab4367]

Wow! It's been that long? Hoping you and Peanut (and the rest of your tribe) are doing well. --- Love this Walk + Talk series of yours ^_^

[@vixies77]

Happy New Year Jessica and Peanut!! 🎉 thank you so much for such a motivational video, I'm even more excited to join the challenge

[@sarahkeatley3142]

Just finished your Walk and Talk and I'm sweating! I've been working out with you for several years, usually doing between 700-900 miles in a year but this year? Not so much, so it's time to get back into walking!!

[@marylombard9397]

Day 2 is in the books, and I'm still sore from yesterday! I feel great, though!!!

[@Lauriemm1976]

Needed this workout this evening ❤️ Looking forward to the January Jumpstart Challenge, #thankyou #happynewyear

[@turcoarnaldo3401]

Feliz 2019 Yessi.

[@julessparkles4853]

Sending sooo much love to you and your beloveds in 2019 (only according to the Gregorian calendar, that is!!) Thank you for your continued energy and enthusiasm in providing opportunities for everyone to achieve greater fitness, health and happiness. I love what you said about 'should'. I think 'should' must be replaced in our vocabularies with 'could', instead! It makes our decisions less like impositions and more like free agency! Consider 'I should workout, right now.' versus 'I could workout, right now'. ;op My word for 2019 is *PLAY!* Whoop! Whoop! Love and hugs to everyone. Enjoy your adventures in life! xXx

[@Jessicasmithtv]

Thanks so much for being a valued member of our community Jules Sparkles! Love that your word is PLAY this year -- how fun!!

[@Mohamed-yp9fv]

Merci Jessica! easy great workout with you, in Paris.

[@cbclay56]

Happy New Year, my word is minimize!!!

[@zabzm26]

Happy New Year! Love ur walking workouts! 😘❤️

[@Bolderbon]

Happy New Year Jennifer!! I almost skipped my workout today, and then I saw this pop up. I immediately clicked it! Thank you for the motivation. xoxo Bonnie

[@reneelienhard803]

HNY- I’m excited for the new challenge. Thank you for all your inspiration.

[@elizabethzemanek5822]

happy new year to u jessica and sweet peanut she is so adorable love her positive attitude it helps im working on less writing of animal shows on tv my word is strength :)

[@costantiagevreki7095]

Happy new year! Please make more longer workouts for 2019.

[@Jessicasmithtv]

We have more on the way for this year, please stay tuned :)

[@Carmen55422]

Thanks , when say a mile it is actually a mile. Happy New Year.

[@angelschecklman3037]

just completed the workout...i'm in for this challenge!!

[@f.torres954]

Happy New Year Jessica. Love the videos.

[@OkenaD]

Wait! Is Peanut the modifier? 😃 Enjoyed the walk and talk. I'm in for this one!

[@malpal25]

Peanut you little rock star!

[@cinthyapalmira3181]

Happy new year!! Thanks Jessica for share a great workout 👏💞💟

[@kiyatabranker6195]

I'm in for the challenge. My Word for this year is Be. Be 15 lbs lighter. Be more compassionate and empathetic. Be healthier by changing my food habits not a diet but a lifestyle. Be more of a reader.

[@M.L.Reid9093]

HNY 2 you and yours..your shoes are everything..I've been waiting for you ....👏 thank you for sharing and caring🙏

[@franceslindamarshall9271]

Thanks for the challenge and Happy New Year Jessica

[@michelepayne9560]

First time doing this one, thanks Jessica.

[@karennicholson837]

I'm joining the challenge. My word is listen.

[@cyndigreen2089]

Happy New Year! Challenge accepted!!!! Going to do a second stretch video before I wind down for the day. I think my word for the year is: education. I’m going to educate myself in areas unfamiliar to me, be it big or small. Let’s do this!!! #2019

[@stephanidebruin5209]

Happy New Year to you and your family

[@juliemarsh2971]

I’m in. Thanks for this!!

[@phylliscuffie2304]

Love your workout videos!😍

[@gwenritch]

Jessica, thank you. I have to start my day off with you and Peanut....how old is Peanut? Thanks for all you do! Blessings 🙏💕🐾

[@dianepieper5051]

I'm in! Happy New Year!

[@susanfernando4260]

Happy New Year to you and yours:)🎉🎉🎉

[@domyg2194]

Oui. Très belle année à vous aussi et à votre chien super zen. 🌞🌞🌞🌞🌟🌟🌟🌈🌈🌈

[@dianeleveque5213]

Belle Annee a vous! Je parle francais un petit.

[@snoopysmom0702]

I'm in, 2018 was the year I let everything slide! This year my word will be FOLLOW THROUGH. OK, that's technically two words, but I am just the Queen of Unfinished Projects. I owe folks pictures I took, I need to get my extra room into shape now that my wonderful husband put shelves in a closet for me, and especially I need to go more than 3 or 4 days at a time with a fitness program. Just FOLLOW THROUGH with something one day at a time.

[@Moon-ou4mt]

Count me in!

[@saraness4239]

Thank you for this !

[@sucharitaray4725]

Dear Jessica I miss your longer workout

[@Jessicasmithtv]

We have more on the way for this year, please stay tuned :)

[@kristineodongo9357]

Happy New Year Jessica

[@acatslifepisicaslife105]

Happy New Year!! I really enjoy your videos. Can you make some with sliding discs? :)

[@Jessicasmithtv]

Thanks! You should check out our "Travel Friendly Cardio + Strength" workout from December - it includes sliding tools :-)