1 Minute a Day! Dr. Mandell

[@MargieDorothy]

Love your creativity, it's inspiring!

[@dimphojohannamolefe9719]

Thank you wellness fitness first ❤❤ Dimpho Johanna Johannesburg appreciate it

[@SurvivalGames1]

awesome exercise , im sitting a lot and it helped me to relax some tight muscles

[@triciabrown2334]

😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊aaaaaocuoxasc

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR SHARING WITH US ♥️🙏🏽MAY GOD ALMIGHTY BLESS YOU AND YOUR FAMILY 🤗

[@lamontyancey9642]

I appreciate all that you do for "US" Dr. Mandel.With much gratitude, thank you and God bless you !!

[@auriaalves6954]

Explain to me what I should do. I'm following this blessed doctor but there are no subtitles on how to do it step by step. God bless you

[@adlihkristopher2906]

Don't have to go to the gym 💪 you always bring out the best, thank you ❤

[@boyd9919]

THANK YOU DOCTOR

[@user-ds1yd2nj3w]

Thank you Dr. Mandell . Surely my back would love it and also thank you for this stretch. ❤ and blessings

[@angellareid7000]

Thanks and Blessings always, Doc

[@DarkMetalOmega]

Don't forget to make it a great day, doc!

[@franceenmarinaro9393]

You are amazing Dr. Mandell and I have enjoyed your insights and procedures to accommodate all of our body issues for better health and remedy for self care unless otherwise indicated! You are the doctor I have trusted for decades who is grateful you are here with us in our own accessibility to watch, learn the instructive manners we can follow for all of us to benefit! You are suitable for our own methods and practices to do at home and helpful to our brains to learn and improve multiple enhanced medical aids to improve our individual conditions mainly bc of your bountiful universal methods to assist us and wow how they work ! I’ve talked to many friends who share their own successes watch, listening to you! So, thank you so much and look forward to my next fortunate session to watch and learn! Grateful to see you here on Facebook always true and advanced❤

[@cherylthepearl827]

Feels good ❤

[@nikkiepperson7855]

Feels good!😊

[@Ben-Ona-Peel78]

This is exactly what I need after working under poor ergonomics for 12 hours a day! Thank you for sharing all that you have on here!

[@user-lv1jw2ci2j]

Great did that and felt good after more better posture than before seem like too thanks again Dr Mandell

[@user-yt2mo8ze7y]

Did this in my wheelchair - excellent stretch for my back/neck/shoulders 👍

[@carleneclark1702]

Thanks 🙏! Great info..👍💞🧡

[@barbaragoodrich3504]

Thank you so much for that information! Believe me that's going to help me a lot! Have a wonderful day 💯

[@mmarian1959]

So glad I subscribed! U rock Doc- ty!

[@user-km6xr9rg4n]

Pretty cool .....it really felt good .....thanks my Dr. .....❤❤❤

[@laveraharper9698]

Nothing feels better ❤ I think I could use this about now ❤ Thank you, my favorite doctor ❤

[@lindagail4355]

Thanks, Dr. A. This was awesome.🎉🎉

[@user-ez3il1yy6i]

Feels Good Already .... Thanks Doc !!! 🎯

[@gertp11]

This is something I need to do! Feels great. My back seizes when I get stressed. Maybe this will help.

[@laurenstone5424]

Great exercise, Dr. Mandell. Thank you. 😊

[@-16_]

That’s a great feeling thank you Dr.

[@user.peace.333]

🙏 Thank you Dr. Mandell 🌞

[@celyadodson647]

Thank you for all that you do. ❤️

[@swan11112]

I've been struggling to GET tight abs versus to getting rid of them! 😅😂

[@beverleyreid8258]

63 year old, thanking you for this. I'm a runner/walker but everything has become so stiff. I need to do a lot of this. Thanks again.

[@ElaineRoe]

Aw thanks! 💕 England ☮️

[@MyClarissa21]

You are a breath of fresh air and a dose of energy ❤❤❤ thank you for all what you do

[@donnafloyd9097]

That felt good, thank you Dr. Mandell

[@yolandarudolph6887]

Thank you doctor Mandell ❤❤❤ GOD BLESS YOU AND YOUR FAMILY

[@natalinavigliarolo5775]

Thank you Dr Mandell you're a life saver. Your exercises have helped me so much. I'm adding this one to do as well with my other ones. God bless you always.🙏🥰

[@thea2291]

Thank you Dr.Mandell ❤❤❤

[@marlynmolina5958]

God bless you Dr and your family

[@barbaraburnette9641]

Thank you Doctor; needed this.❤

[@PhillyGirl-pt3vq]

Great stretch! ❤🙏🏻

[@normamorales1568]

Oh yes going to do this exercise my back needs this thank you for helping us out blessing to mom.

[@belladefreitas1105]

Boy can I feel that thanks Dr Mandel 🎉

[@margaretbrittgray3278]

Thank You Dr.Mandell for this great information! I have Scoliosis so bad that I am Praying that this will help my Back!🙏❤️🕊 Amen ❤️ 🙏 ❤️

[@digitaldon1965]

THANKS DOC,always beneficial advice.

[@user-zb8zv9fk1m]

With tears rolling down my eyes God keeps waking me up I'm sick promise I gave up

[@coffeebitt1]

So calming

[@user-ct6id9es5z]

Thats great thanks Dr 😊 ❤

[@nortega161]

That felt AMAZING

[@user-oh8jl7nr9q]

Thank you very much ❤❤❤

[@sylvianolasco1005]

Thank you my idol Dr Mandell ..I always share to all my relatives what you sharing its so good …GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏❤️

[@denecostantino8542]

❤❤ TY DR MANDELL

[@user-ey5nu3lx6x]

Tnk u drmendell❤❤❤❤❤❤❤

[@theodoremkhonto6146]

🙏🙏❤️❤️That's what I normally do as am always busy all the time and back to back meetings. Much appreciated Dr.

[@lavernemckinnon5637]

Thank you❤❤❤❤❤❤❤❤❤❤❤

[@frankcortinas5823]

Thank U

[@notasdelaimagen8587]

Thank You Sir.

[@philippamcqueen5430]

Thankyou!❤hopefully this will strengthen my weird hump neck...I walk several miles a day to work &keep healthy I'm 47. Literally tomorrow is my birthday 😅thankyou so much. From 🇬🇧❤️

[@LeslieThomp]

The food looked GREAT! Wrong video lmbo! Thank you Dr🤎

[@lindagail4355]

?¿???

[@valeriebecker5108]

Awesome thanks s much!!!

[@sharonbaltimore4631]

Thanks ❤

[@derilshaw5648]

Thank you

[@natashasedova7778]

Good to know because of my health problems I do seat a lot on a couch & i do be in pain because the possession I always seat the same. Even though I'll strach a little it don't mean I do it right. So it's good to know. Best advice as always. Thank you doc. I love him. He really does give good helpful advice ❤❤❤❤

[@rumplestilskinbob7415]

Excellent

[@linaarjune2728]

❤🎉❤….. I need this simple exercise; thanks for sharing… ❤🎉❤ I will try this every day ❤🎉❤❤❤🎉🎉🎉🎉

[@anitarodriguez7297]

Thank uuuuu 😊😊❤❤ please keep informing us how to be healthy 😊😊

[@user-sf5dq2rf2o]

Dommage que cela ne soit pas sous titré en français 🙏🙏🙏❤️

[@florencebowden3980]

❤TY much...

[@obangmariano6702]

❤good strecthing.thank you for teaching us easy way exercise😇❤😇God bless😇I like You video❤❤❤

[@sissel5369]

Almost instantly got a pop from my back, it felt gooood👌🏻

[@strangelola]

20 seconds and I felt like dying 😂

[@simisony5764]

Thanks

[@cherylgeorginamilner7554]

Dr. MANDELL. HAVE YOUR WRITTEN A BOOK WITH ALL YOUR TIPS SIR PLEASE .

[@lezilewhitehurst466]

💪😎TY Doc💋

[@tiffanybittman7523]

Another to add to what I do

[@jimmykings837]

❤

[@mariesonoma]

Thats a good stretch

[@user-th6zp3oh5c]

❤🎉

[@NeliaRanay-vm9ih]

❤❤❤❤❤❤

[@brendapettit1325]

Thank You for sharing I have ? Is there anything you can do for one side of the heart thickness

[@ellenbittle6917]

Lean back , lean back do the rock away.😂

[@adi1017]

Buna dimineata ! Gata la lucru? Miscarea facuta? Deci cu forta si voie buna in noua saptamana ! 🙋‍♀️Multumim!

[@philippamcqueen5430]

A lil note we need to emphasise on DR.Mandel saying ...we need to hold last position for a minute x

[@user-zb8zv9fk1m]

I really need you I am sick Sir I'ma gonna b 58 if I make it my b day is on Tina Turners b Day BRAVO from Memphis Tennessee Girl who gave Up Thank You GOD BLESS You SIR 😶‍🌫️

[@user-zb8zv9fk1m]

Laid down to die completely understand that

[@islandgirl6251]

Can you please make a video on SVT ? I am having a problem getting my heart rate under control. I am on medication and I have cut out caffeine. Thank you

[@aleksandrakettner905]

💌💌

[@Joachim_VFX]

First fr

[@suzettedelisser4354]

Him look like how him.talk 😂❤

[@deloreswilson1798]

Most doctors don't even tell us we have rhomboids..🎩🤭🤔👍

[@HowieRaps]

Could anyone else feel the negative effects of hunching immediately? 😂

[@MaryPerez-kg3zd]

What is a good excise for heart quadruple bypass surgery 😢

[@annandall9118]

I can't do the leaning back with my old deteriorated facet joints 😮

[@marythomas3117]

Is it good for rheumatoid arthritis by doing that when you hurt

[@user-zb8zv9fk1m]

I subscribed to you 💜 you please save me Doctor Can't afford you SIR

[@grannyanniesfarm4972]

If I did that. I would fall over. Can you do it sitting?

[@user-zb8zv9fk1m]

I Love You I'ma sick I laid down to die

[@Angie-xn4oe]

I HAVE A INJURY RHOMBOID BADBOY HURTS SOMETIMES 😮

[@noziphomngoma469]

Where are you living me im in sputh africa

[@Preferredsanjosepressurewash]

I never thought about how I lean my head forward unconsciously all these years. I’ll start this! Btw, the banana and cumin tip tastes like hell but works like a charm for deep sleep! Thanks for all of your knowledge man! Life time follower now!