1 MINUTE PROTEIN BROWNIE RECIPE (Best Healthy Snack!)

[@lucasthress873]

Took some of the comments into consideration, put 1/3 cup of almond milk in, and I didn’t have coconut flour so I used 1.75 tablespoons of all purpose flour, also put it in the microwave for 90 seconds, it was amazing

[@josmash]

Just made this and lemme just say this recipe will singlehandedly be keeping me in check

[@TEFgolfer11]

just tried this and can confirm it's really good. I took the advice of the comments and added 1/3 cup instead 1/4 cup milk, so not as dry. Subbed stevia sweetner for MonkFruit, and then also drizzled some zero sugar chocolate syrup on top.

[@joescalia5456]

How many packets of stevia did you put in?

[@williamnibarger413]

@@joescalia5456 you can put in two packets, Stevia won’t effect the cook Time much

[@Tasha22Bella]

Thanks for this comment. Made this earlier and was wondering if I should have / could have added more milk. My mom likes it a bit sweeter so I added some mint flavored syrup on top of hers and to mine when I was half way done just cos the mint sounded and smeed really good with hers. And I'm all about mint. 😋

[@uzaerahmed]

Man you're a life saver. Currently on a cut and this just saved me from what couldve been a binge attack.

[@ibrahimriyadh7590]

I just made this recipe with few modifications (Almond flour and coconut oil) And without chocolate chips And it tasted incredibly good. Thanks for the recipe!

[@yvonneflores8227]

I was wondering if I could use almond flour!! Thanks for the tip... what about the coconut oil? Are you substituting for anything?

[@jayp0236]

Amazing, I used cookies and cream powder and a square of Lindt dark chocolate orange instead of chocolate chips as I had to make due with what I had but none the less was amazing especially with PB2 ontop Edit: Definitely would advise not eating it 45 mins before dinner as I’ve just had to leave half my dinner

[@daviddebergh254]

That dark chocolate orange sounds like sex 👌🏻

[@meikohoney]

Pleasantly surprised! Used a little more milk, all purpose flour instead of coconut, and vanilla protein powder instead of chocolate (plus a bit of salt). Really tasty! So glad I have a dessert besides fruit and yogurt 😂

[@davidsaleba]

Calories are slightly off, but still reasonable and delicious. 30g of protein = 150 cals. 1 egg = 70 cal. 1/4 cup unsweetened almond milk = 8 cal. Slightly over 228 cal total (without the sugar free chocolate chips), but definitely a low calorie, high protein dessert for a nice amount of volume overall. Just had some for the first time, and this will not be my last. Thanks for one of the easiest recipes out there!

[@ShredWithCez]

This protein brownie recipe is a life saver especially when you’re on prep for a bodybuilding competition! I used almond milk and blended this all with oats instead of flour and it came out amazing

[@ikerbar1722]

This is legit the BEST protein powder treat I've ever had. 10/10 (I did use all purpose flour and regular sugar since I didn't have the other ingredients, but I'm sure the other way is dang good too!)

[@gigantisaurusrex6647]

I love how, after all these years, Hudson still recommends to "go ahead and" :D

[@SarahJParker]

He literally said it as I was reading this 🤣

[@huytrinh496]

Sort of like how Brandon recommends "so what you want to do is..." 🤣

[@tomerd1499]

is it going to work with casein as well ?

[@timothyburrows9622]

Just made this with the 1/3 cup of coocnut milk and it came out amazing. Added some fat free reddie whip and walden farms caramel on top.

[@anonymous2012s]

1:46 this was awesome haha

[@amarh111]

I was watching this with my 4 year old and he asked "why did the man put fire into the bowl?"

[@alex03er47]

amarh111 😂😂😂

[@GMNGChristian]

Just made this; holy crap it's great. I used Mocha protein powder and it still tasted like a brownie since the cocoa has a pretty strong flavor and I used Stevia (heaping) instead of Monkfruit. It comes out sort of like a lava cake, though it didn't expand nearly as much as I thought.

[@jessegentry9699]

I instantly tried your brownie after watching your video. I have endlessly looked for an instant cup cake and brownie and watching you and then trying it I knew this was Finally the one for me. Thanks and I did subscribe there aftwards.

[@regn97]

wow this is so good,i used blended oats for flour and also i didnt have chocolate protein powder so i used vanilla protein and coco powder and it came out amazingggg

[@jeng4668]

Amazing recipe !! Just tried it 😍 I didn’t have any coconut flour so left that step out but still turned out SO GOOD

[@bilydeluke8471]

Can You make this in an oven? If Yes what temp and how long? 😃

[@JoeMassoud]

I would say 180c for 10-12 pull it out when its still gooey in the center and preheat for 15 mins at least

[@robwalsh2362]

I love this have made it several times now and my son loves it too!!! Stay buff💪🏻💪🏻

[@Sffker]

I made a vanilla, the top comment suggested 1 tsp instant coffee which I had and used, 1/3 almond milk, 1.75tbsp all purpose flour, NO added sugar, plenty sweet with my protein powder for my taste, 255 cal. 31p/14c/7f. Might choose to add 2 tsp coffee with the vanilla, kind of fills the void of something of a “coffee cake” vibe

[@MrScottbrady1]

I just made this, and all I can say is Wow! It’s amazing! Thank you dude, you’re like a hero! New subscriber👍

[@gaborlizak2956]

Amazingness confirmed. I used all purpose flour, Stevia and buttermilk instead and it was absolutely delicious

[@JB-nw1ix]

Made this today. Added a bit more milk but otherwise delicious and quick! I am going to be making this a lot!

[@TopStrikerMaverick]

Where did you buy that cooking spray canister??

[@isabellax3950]

Hahahah the sound effect in the ingredients demonstration are so CUTE!!!!!!!🥰🥰🥰🥰🥰🥰

[@cindycollazo3328]

I really need to know where you got that cooking spray bottle from?

[@willr6026]

It's crazy that this is healthier than 99% of Protein bars. I get that Protein bars still super convenient but working remote now I've been adding this in and its amazing

[@seeknndestroy420]

What if I don't have microwave, can I use oven instead for 1 minute also??

[@AnnaJanna85]

36 hour fast just started 3 hours ago I can't wait to try this on Friday 🤪 def something I'm going to start making often

[@hadouken1823]

Thank you, thank you, thank you. Just tried this and it can out amazing. All of your protein treats are great.

[@ultrawarriorwookie]

Just tried this. That... was... incredible! And so quick

[@filiproh2625]

You guys changed my life with white yogurt mixed with protein advice. I make it before sleep at least overy other day for years, delicious!

[@ThingsILove2266]

REALLY good! Can we add in greek yogurt instead of a liquid? This recipe will help me stay keto, my friend! Thank you!!!!

[@warriorsoftheheart]

It looks amazing...... Question... Why not mix it all in one bowl? Is it just to ensure it wont stick to the second bowl?.. I am so lazy that I'll probably do it in one bowl and f-it up haha.

[@danieladayev6936]

Just made this and it was very good

[@austinpeake1331]

I did this and used some peanut butter protein powder Top tier, thanks for posting!

[@galineromortale4500]

It is very nice, we enjoy it very much! Thanks for the recepie!

[@BigBoyTonight]

Instead of the microwave, how long do I put it in the oven and what temp?

[@aluluhc]

How many carbohydrates?? Thank you

[@joelarnall5007]

Just made these. Legit super good. Had to replace the monk fruit and coconut flour, though.

Joel Arnall replaced with what?

[@KobeWanKenobi]

JP Brusque probably Stevia and all purpose flour

[@futojanos]

No microwave here so what temperature and time in owen??

[@12faviker]

Can i change coconut flour for something else?

[@alanmaldonado3287]

Can I use baking soda instead of baking powder?

[@tonit2947]

There’s no coconut flour in my country ; can I substitute it to any flour ? I have chickpea flour . How many grams should I substitute it to

[@mattca353]

Woah, i made the mistake of adding 20 secs more and it turned into a full blown cake texture. Add a bit of frosting made up of protein powder and no/95%less fat philadelphia and it make for a amazing mini cake with even more protein :D. Thank you so much for the recipe!

[@IronhideX5]

Can I stick it in an oven to make them like actual brownies or is the microwave the only option

[@anakonthejedi3644]

Does anybody know if you can expand the recipe and use it as a meal prep desert. What are the Marcos also?

[@ljf9997]

What are the macros for this?

[@galineromortale4500]

I have to try that... looks simple and delicious...

[@Noah_wef]

can you put this in the fridge to make it even thicker?

[@rasoulcarrera]

Every one minutes he's doing biceps flexing 😅

[@RadioactiveChannel06]

If you had biceps like his wouldn't you do the same?

[@austinleong3319]

F in the chat for his sleeves barely holding together

[@DLurch]

OH MY DUDES, this is so Good. I just made this and its outstanding. I used Ryse chocolate peanut butter cup protein.

[@zynthos9]

What wattage microwave did he use just for reference?

[@jamiesp3901]

I made it but switched out the chocolate for cinnamon toast protein powder with frozen blue berries. Also good.

[@ashleyi5835]

I just made this recipe with peppermint chocolate chunks. Raised the calories just a little but I have a new addiction because of it 😍😍

[@tuesfou]

Overcooked it and the texture of the side turns out like cake and it’s strange, but the middle part is like chocolate mousse and tastes really good! Will try to make it again!

[@paulasanmartinvogel2506]

Can you use oat flour?

[@boteralizmexposer9446]

how can I do this using the oven? is it possible to do this in the oven in any way?

[@keagankurien]

What's an alternative to Monk Fruit?

[@Gertkevin]

Can you do this with whey isolate?

[@3lijahali]

Looks great! Do you happen to have the macros?

[@tmarks2562]

3:42 bottom text

[@hyperkris-q2z]

Just made this for the first time. 100% becoming a staple

[@adityaaggarwal345]

Best recipe on KZbin satisfied all my cravings

[@jessemartell4603]

How many cals/carbs??

[@qasimahmed3301]

I just tried it and it tastes great.

[@beresclements2211]

i tried this and the first time it was disgusting ! i had an upset stomach for days lol but then i bought this new protein powder and tried it again it was AMAZING this time so my advice to anyone who is going to try this is to make sure your protein powder is good (or any of the other ingredients) as it changed the taste and the texture dramatically super good if done right lolol

[@u.martin6917]

What types of protein powders did you switch from? We're they both whey just different brands?

[@blancadv]

This is the first video I've watched on this channel and I don't even know how many times I laughed at this point. Right on.💪

[@hamzariazuddin424]

calories and macros?

[@vaediirn7807]

God bless you for adding grams on the website

[@AdrianAgnic]

This thing is really great, I used regular flour cause, but yeah, takes about 5 mins to make, and tastes as good as the high calorie low protein food it replaces

[@CompaCookies]

I didn’t have any chocolate chips but a better alternative is some Walden farms zero calorie chocolate syrup. It gives it that extra chocolate flavor without the carbs or calories of the chocolate chips.

[@Steel_blue32]

Any good breakfast ideas before highschool?

[@ericsanchez3253]

is there an alternative for coconut flour?

[@buzzk5130]

...ap flour?

[@timothyburrows9622]

Regular flour, oat flour, almond flour, take your pic.

[@davegrigsby7807]

Just made this and it lives up to the positive feedback. Well done.

[@JohnDemetriou]

Can I keep the mix in a fridge and use when wanted? How long for the mix to spoil in the fridge?

[@thisfishiscoolashell]

I would say around 3 days to be safe. Some recipes even call for that.

[@krypticz3364]

Can I just use egg whites instead of a whole egg.? Just a curious question 😅

[@nomercy8989]

I remember making something like this a few years back. It was more like moose than a brownie and I never made it again.

[@Tasha22Bella]

I'm mad for brownies and I'd eat them everyday but my doc wouldn't be chuffed if I do, neither would my ibs prone gut but I've been trying to find more guilt free option and yes while this has chocolate and is still a brownie it's much less guilt inducing cos you know what you put in there is way better than a traditional brownie and it definitely hits the spot when you're craving one. I'd love to add a scoop of vanilla ice cream but I need to find a lactose free option as dairy and I aren't the best friends. Any recommendations will be appreciated. Thanks for this recipe and all the comments suggesting extra milk.

[@anoanonymo1836]

I just tried it and it's really good but a little bit dry so i added a bit of almondmilk to make it more loose and more like a sticky chocolate pudding. I do recommend it if you think it's a little bit roo dry!

[@amheck]

Just made these and thought the same, just a tad dry but good. I made with 1/4c almond milk, might try 1/3c next time and see what that does. Thanks!

[@g_c_bspidernheidi2344]

what watt was the microwave e.g. 850w

[@waltergeniusz2133]

Watch about adding flaxseed chai seed. or wheat germ

[@CaronDriel]

I made this yesterday and it was so good I had to make it again today.

[@jarodnguitar1289]

I made this today, trust me on this, best recipe on the net

[@rahardianmahendradaniswara8890]

can we actually make steamed brownies with that recipe?

[@jameskid81]

how many carbs?

[@richapandey2139]

Link for good chochlate protien powder genuine pls.

[@verakokeny4316]

Damn!! You're showing this to me AFTER I've made the protein fluff??? Now I can wait until tomorrow to try this.

[@jonahd1396]

Why'd it taste?

[@IsaacWollam]

Where’d it taste?

[@lorz6750]

When'd it taste?

[@Daniel-lv4jw]

What’d it taste?

[@AnigmA0501]

Whoeyrt'd it taste?

[@reedabook905]

I had a craving for chocolate and this was so quick and easy! I loved it. Next time I need to stir it all after it sits because some parts were dry and others more liquidy. It was still delicious. I didn’t add any additional sweetener or chocolate chips and it was still amazing. Love this recipe. Thank you!

[@sammy-sv8bd]

what r the macros

[@kvafy]

I'm loving your recipes. Keep them coming!

[@erick.rodrigues86]

This is going to my recipe's notebook. Just tested it. Amazing! You got a subscriber. :)

[@codyyoung5784]

Just made this, and it is amazing!!!!

[@gbsalse]

Just made them they’re really good!

[@CFLavertu]

Just made it and its amazing!! And no joke its the ONLY recipe I’ve ever made that my girlfriend enjoyed! So much that she stole my bowl and decided it was HER brownie 😂😂

[@lockyoce8630]

I used everything the same except Coconut Spray, Coconut Milk and I used Cacao Powder. I’m not one with these like different ingredients it’s mainly from my Mum 😂 but I came to write a comment to say these brownies are amazing for the macros, the inside is gooey with the chic chips, however the outside edges are kind of just meh, and have no real taste. Amazing recipe

[@Locrian15]

This channel deserves more subscribers

[@ArnePuschmann]

Really missed the Buff Dudes cracking egg sound in this one

[@francisxavierarulsamy9911]

I hope it's good

[@chlebahex6328]

Really good