1 Month Mewing at Age 28, My Experience So Far (短下巴，长下巴，无术矫正)

Hi I’m Tina and I’m 28. I’ve been mewing for one month now. This video is to serve as a data point for the mewing community. I’ve also had Invisalign 4 years ago, and have retainers at the back of my teeth so that’s probably going to slow down my progress. So far I’ve seen functional benefits, but not changes in the way my face looks yet. Next update will come 6 months later, wish me luck!
▶︎ MY MEWING VIDEOS
30 Days of Mewing at Age 28 • 1 Month Mewing at Age ...
4 Month Mewing Before & After • 4 Months Mewing Before...
8 Month Mewing Before & After • 8 Months Mewing Before...
1 Year Mewing Before & After • 1 Year Mewing Before &...
5 Minute Mewing Exercises • 5 Minute Daily Mewing ...
15 Days of Wearing V-Line Lifting Band • 😱Actually Works! 15 Da...
▶︎ MEWING & POSTURE
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▶︎ MEWing Resources
➝ Doctor Mew - • Doing Mewing
➝ What I Learned - • Attractive Face or Not...
➝ Meaganxrose - • How I changed my Facia...
➝ Astro Sky - • Mewing For Beginners (...
▶︎ Video Chapters
0:00 What is Mewing
1:30 How to Mew
3:00 Tongue Posture
5:17 Benefits of Mewing
6:32 Before & After
6:59 My Situation - Invisalign & Retainer
▶︎ HAIR FAVOURITES
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#mewing #onemonthmewing

[@TinaTomato]

The 8 month update is now available - kzbin.info/www/bejne/kH-snZuDftJmr5I

[@Suzetteofthewest]

OMG girl This is an EXCELLENT video. You have added the extra information that people needed to know...you fast fwded the info needed but I slowed it down. I know you would lose a lot of your audience if you didn't speed that up but this whole video is excellent. Thank you dear. I am a life long mouth breather with double chin. Now with this info and other info I researched I hope to have a better shaped facial structure and teeth. I can't wait. I know it will take time but I am in it for the long run. Thank YOU!

[@acapellaseto]

Mr. & Mrs Smith oh so you’re one of “those” type of people

[@xCoNa14]

@Mr. & Mrs Smith It's to do with muscle structure, it's making sure you're engaging those muscles instead of letting them weaken and ruin your facial structure. Imagine your back muscles weakening due to not using them, your spinal structure would obviously deform without the adequate support. Much like the structure of your jaw and neck relies on your muscles for structural support. It's scientifically proven to work. Don't go off on one without first having a way to legitimately disproving whatever it is you're against, instead of letting your ego do the talking.

[@xCoNa14]

@Mr. & Mrs Smith It's just basically muscle toning to support a better jaw and neck structure. How can you call it bullshit when it's literally just a workout.

[@xCoNa14]

@Mr. & Mrs Smith So look who's actually the idiot here, oh no, did someone not practice what they preach, oopsie

[@newmanparker02]

I’ve been mewing for approximately 8 days now and have gained the ability to see through walls, foretell the future and move small objects with my mind. I have also acquired enough tongue control to the point where I no longer require the use of my hands when I eat. Will update as time goes on in my journey to transcendence.

[@dragosanie5055]

Did you just look up all mewing videos to write this? 😂 Jesus christ

[@Annahobbs88]

So mewing opened your third eye? How old are you if your third eye opened this fast?

[@bidyo1365]

lol haha

[@tahboogie7318]

Amazing

[@gregorycomey]

@@ibosquez5238 No he's right, I can confirm. I am his tongue.

[@princessalliecat8]

if you’re having trouble getting your tongue up, smile and swallow at the same time

[@lalitatumuluri1378]

Frig! That was actually helpful.😂😂

[@MB-xy7wr]

lalita tumuluri 🤣✌🏻😂

[@shawncheukalam8158]

I dont feel any difference but i dont know where my toungue is

[@user-zz2dr3up7j]

i can't breathe

[@rachel7196]

@@user-zz2dr3up7j you don't breathe when you swallow anyway

[@patricksteidl1466]

1. Mewing 2. NoFap 3. Wim Hof 4. Intermitted Fasting 5. Cold Showers 6. Apple Cider Vinegar 7. Exercise 8. Sleep on floor

[@IsraelRuizAyala]

omg, I'm doing almost the entire list XD

[@Kevin_MK7RSR]

Ha ha, totally! I would add to this Keto and specifically Calisthenics for exercise. Oh, and Chiropractic adjustments with hot girls. 😂👍🏻

[@force5926]

lol

[@eurickevardone2976]

NoFap ain't accurate thooo

[@tjblackmore7863]

LMAO sleep on floor... How's that going?

[@pantelimaxo7294]

I like "extra fabric" instead of "extra fat" on the double chin....sounds much better!

[@munequitafp]

Yes yes yes!

[@melodiechartier5173]

but It's not even extra fat it's normal for some people to have that there Just like some people I have extra fat on their butt or extra fat on their boobs...

[@potatopotato99]

ikr i thought im the only one that heard extra fabric lol

[@syfico]

@@melodiechartier5173 Well, if I am going to be brutally honest, this is a certainty that you can lose quite a bit of fat to lower your body fat percentage. It could be extremely much but I KNOW if you go under, for example, 10% body fat your genes will not matter, you will look absolutely stunning either way. It's logical.

[@pALALADLASLALDA]

ikr?

[@seriousbroski]

Been doung mewing for 4 months and the results are noticable for me. Im 26. It works. Just keep at it.

[@spinblade6459]

@@kylelonely6613 You're, you thirsty dweeb.

[@FactFusionU]

@@spinblade6459 white knight alert.

[@josephsalim9638]

No, it's a placebo effect.

[@agentsmith9858]

@@josephsalim9638 Well dr mike mew explained his logical thoughts and methods to it now change my mind? What's your explainations that it doesn't work

[@chaseblackstone8749]

SpinBlade your wrong idiot, i bet youre mom hates you because your so stupid

[@isnansunuyuntaro2974]

This is a scam, i see no cat

[@chenfang3080]

😂😂😂

[@gala9593]

😳😆😆😆

[@welovemusic8542]

I thought she'd go wild cat MEOW in this video

[@jayalexander6798]

😂😂😂

[@muffin705]

Hahahaha

[@JckSwan]

I tried it for a month and just kept attracting cows.

[@boldone66]

Well, at least you're attracting something ^^

[@Luculencia]

I think you were mooing instead of mewing :P

[@albertwhite7312]

@@modestish5499 😂😂😂

[@AceDeclan]

That’s mooing

[@rambo4284]

You mean cats

[@kasmirauu]

Did she just said the “side effect” is “having an attractive face” 😂

[@mybrother1350]

Kasmirau Ki Whoever said side affects have to be negative?

[@kasmirauu]

@@mybrother1350 true

[@AceDeclan]

My brother there’s no such thing as ‘side effects’. There are just effects.

[@rambo4284]

She's funny isint she

[@laurenj432]

Daltira ‘Side’ meaning not the main effect though

[@KnowerofThings]

so many random things to learn on the internet wow !

[@juanmartin6710]

@Finn Mewing is just correct tongue posture. I think it's a good thing that it's becoming mainstream because many people (including me) used to rest their tongues on the bottom of their mouths and thanks to mewing we have adopted good tongue posture.

[@RFFSA_SR7]

@Finn *NO U card*

[@RFFSA_SR7]

@Finn *Your life sucks*

[@jessicah3984]

@@RFFSA_SR7 lmfao

[@blue_cameron]

the internet is the best education we never had

[@lolsurpriseslime8001]

Just realized that being human is so hard and difficult. Stick with cats, they mew

[@itzkeshagain2829]

🤣😂

[@strawbvcandy]

seriously? this isn't amewsing

[@soopark4143]

😂😂😂😂😂😂

[@NoName-rq8ec]

*meow*

[@maryamsadiqa9602]

😂😂😂

[@hygieniasis3367]

I did in the wrong way and now I talk with dogs 😂

[@notBrocker]

Vincent17 cb I did both and now cats and dogs worthship me

[@herkai06]

what’s mewing 😂😂

[@VoiceOfPeak]

I learn barking now i can play with the dog in the streets

[@erikvil45]

I mewed for 2 hours and it opened up my 3rd eye. This works

[@danigomes7879]

Did I just watch a tutorial on how to close my mouth?

[@MichaelDZ440]

100 years ago yeah.

[@kiss6my]

@Brad Testosterona cala a boca

[@Kriegerdammerung]

O saludo to voce Dani Gomes, voce um vagabondo kkkkk

[@Jazistheman]

💀💀💀

[@alessandror.6691]

LMFAO this mewing is ridiculously funny

[@berryb4142]

"I don't think anyone is looking at my double chin and i don't anyone is looking at yours either" well damn Tina u got me there🤔

[@TinaTomato]

Haha double chin is good luck, embrace it 😄

[@SumantKumar-nv5hj]

@@TinaTomato can I mew if my tooth extracted a year ago by the orthodontist for braces. I'm regretting this(tooth extraction)

[@fernandoordenana2522]

@@SumantKumar-nv5hj Yes, you can, what teeth did you have extracted? if it´s upper teeth, you are going to have to open space slowly, if it´s lower teeth it´s the same. PD: yeah would be better to have them all, but you can mew the same way. I have 2 lower premolars extracted and I´m having the same results that everyone.

[@SumantKumar-nv5hj]

@@fernandoordenana2522 both upper and lower premolar extracted for orthodontic treatment

[@leowalters8599]

“When you’re 20, you care what everyone thinks. When you’re 40, you stop caring what everyone thinks. When you’re 60, you realize no one was ever thinking about you in the first place.”- Churchill

[@div6005]

I just realized ive been doing mewing for more than 8 years. My tongue is always rests on my palate. I saw my pictures from 10 years ago and been wondering why my face looks different, i guess mewing is part of it.

[@TinaTomato]

That's so cool, thanks for sharing!

[@mdxnk124]

Same lol😂

[@abcd1539]

Same! Not so drastic thought because I started doing it 2 months ago (my orthodontist told me that when I swallow, I push teeth with my tongue).

[@abcd1539]

Though*

[@purr4829]

Some of people don’t rest their tongue in their palate they stop doing that

[@soraaoixxthebluesky]

“No one is looking at my double chin” *1.4M viewers on YT* : “Did she just pretend like we don’t exist?”

[@amarillo1525]

A

[@Ra-rg1vk]

She was just tryna say Chill no one is looking at urs

[@zebrasgrave9354]

nice rx7 in your pfp

[@zebrasgrave9354]

nice rx7 in your pfp

[@soraaoixxthebluesky]

@@zebrasgrave9354 tq mate. that’s David’s FD (Final Form). I admire his RX-7 a lot .

[@brookeoflivingwater6974]

I've been mewing for maybe a month now. A close friend saw me one week and said "wow you look so skinny!" And motion to my face. I haven't told anyone I'm doing this!

[@larsalfredhenrikstahlin8012]

Sigh. A month is not nearly enough time to do any difference to your bone structure in your face, lol.

[@brookeoflivingwater6974]

@@larsalfredhenrikstahlin8012 I agree! But it pulls up your under chin area enough to look different instantly!

[@antonioperez4796]

Lars Alfred Henrik Stahlin you’d be surprised. Especially if you incorporate other good habits. Things can definitely change.

[@antonioperez4796]

hello is it me youre looking for swallow and keep it there, that’s how you get the back part up there and how you pretty much mew correctly. It’s not that hard it’s just having your whole tongue on the roof applying pressure lol

[@RuthEdelstein]

That is very encouraging!

[@ChatteNoireBlanche]

I already have my tongue up, breath by my nose and have a relativelly good posture. So there is no hope for me

[@kare6878]

You’re gorgeous, what do you mean! We are our own worst critics lol

[@bruceparker6142]

Stop playing 😀, you're hot🔥

[@pradeeppandey1978]

Apparently no 😂

[@shifakhan2544]

Me too

[@SGRmoss]

LMAO same!

[@itsyah]

I'm 28 as well and have been mewing for 11 months so far. I can definitely say my jaw and cheek bone structure is much more defined & sharp, good to see you show your progress!

[@meechaf8546]

So how many people have been positioning their tongue correctly this hole time without knowing about mewing? (🙋)

[@Audeladescieux]

Since I remember doing it actually not only that but breathing by the nose (I think it's logic?) JSKSKSKSKA

[@kiwitropicana3047]

Meee, plus it funny because I still look like ass. But that’s prolly cuz I’m fat lolol.

[@Luculencia]

I flatten and bite my tongue between my teeth most of the time so no, probably not xD

[@blackrockshooter5970]

Meecha F Well i hope you have an attractive facial structure then, if not it means that even a whole life of mewing didn’t make you attractive, no hope left!

[@ganjababe9736]

doin it prolly since birth 😐 have no idea if I have an actractive face 😕

[@lumieo4097]

I've been doing this for about 3 months and I'm impressed with the results, my jawline is more defined, chin is sharper and i literally have no double chin now nor fat on my cheeks. I would say it's not totally gone but it has reduce ALOT and I'm 20 years old.💛

[@aliskelly1847]

lumie o awesome!!💙😇 you should try lymph node massaging!

[@marcomin89]

You re so cute like srsly im done 😣

[@lumieo4097]

Marc Omin lmao thanks pal

[@marcomin89]

@@lumieo4097 Do u have any asian origin ?

[@lumieo4097]

Marc Omin I'm 100% Asian

[@sarah_lazarey]

I'll be happy to see your 6 months video because this one is really well made, very informative ! Thanks !

[@cee4788]

Keeping my tongue up is a whole workout for me I have been a mouth breather my whole life I am 21 now but i miss how my face used to be shaped, I see my chin looking weaker and my neck droopy and it’s time for a change

[@Jamesbailey2000]

Any results?

[@Alexandra.d88]

Same ..

[@Unknown-wl7vl]

Drop your result tell us what happened

[@gedediva]

Yo its already 2 year dude

[@languagelearningdabbler]

😳 This video showed up in my recommendations. I’ve never heard of mewing. Fascinating.

[@chenfang3080]

me too

[@mariemaidyn3698]

Orthotropics

[@hshshsussujsjs9267]

Language Learning Lover it’s like sex

[@SumitSingh-iz9pw]

KZbin recommendations knows what we need

[@erikcabrera5990]

@@hshshsussujsjs9267 wtf

[@dariadavay]

Super cool to see an adult woman talking about this, very much looking forward to the six month update. Keep up the good job! 💪

[@Sidehustle_chick]

28 is still really young. The sutures at the top of your skull still have flexibility to shift up to the age of 70....so it’s never really too late to start mewing. After 30 days, I could see a difference in your before and after photos. Well done!

[@rades920]

Jasmine Tooley she lost weight had nothing to do with mewing

[@minnieg6788]

nope she didnt lose weight shes just purposley pushing her head back.mewing still works though

[@furnitureandbedding776]

you look like a transgender in your avatar. Must be a mewing expert :)

[@086ism]

@@furnitureandbedding776 Why are you watching a video like this if you've totally discounted the thing? Haha, I was just curious about it so I enjoyed the video, but I wouldn't waste my time watching about essential oil healing, cause I think that's bogus. Are you just wasting time or intentionally hate-watching? Also, "a transgender" as an insult? lol you guys lost the culture war, trans people are accepted and celebrated. It's over, move on, don't cling to out of touch views and be a pariah.

[@furnitureandbedding776]

@@086ism Us guys? lol. I'm just me fella and to the best of my knowledge I was never in a culture war. All I was saying was most women that have masculine jaw lines look transgender. There was nothing wrong with this woman jaw line, all I was saying. Also you apparently don't know much about the trans community as it's not a very positive thing to be outed ;)

[@JasonTRogers]

I’ve been looking a lot into this. I’m looking forward to seeing you’re progress in 6 months.

[@Gnawra]

Your reenactment was sooooo funny and the comments! You made me giggle! Thank you, great video! Really liked it and you 😊🙏

[@AJ-zv9tx]

Wow, I had no idea that having the tongue rest at the roof of the mouth wasn’t a natural thing for some people. My tongue naturally rest at the roof of my mouth when it’s closed. Crazy! Good luck! 👍🏼

[@jodileigh571]

A J same here

[@alissapurplebunnies5955]

That's crazy! I always keep my mouth slightly open and I can't breathe from my nose, never had a full day breathing through my nose in my entire memory. (I constantly have a stuffed nose-- nothing has worked so far.) The tongue thing feels counterintuitive to me: it's RESTING, and putting my tongue on the roof of my mouth requires my tongue to be tense and like, flexing. Like holding a squat 24/7. This is the first time I've heard of it, super interesting! I'm definitely gonna start mewing!

[@weehee7113]

@@alissapurplebunnies5955 same, i get tired from mewing lol djdbbd

[@livhs1262]

A J generally english speakers keep their tongue at the top and other language speakers donr

[@artcore9886]

@@alissapurplebunnies5955 I agree 100% of your comment. I also can't breath out of my constantly stuffed nose and how is a tongue suppose to be resting on the top of the mouth rather than bottom.

[@timothyo718]

Glad to see an “older” Mewer out there. I am 34 and started mewing at the start of 2019. So 2 1/2 months now, and I am noticing very small subtle changes. Minor tooth gap is closing and my chin doesn’t appear so round but it is really so minor that you almost second guess yourself. Hope to see more adults (25+) mewing and documenting their results. Hope to see more changes at the 6 month mark too.

[@TinaTomato]

That's awesome, congrats! I love seeing functional improvements. My jaws are actually a bit misaligned from invisalign, hope mewing can improve it too.

[@janethhernandezpuentes184]

I am 31 and I've been doing it for a year, it works!

[@zombiedeutsch]

The changes are in your mind. 2 months is too little time.

[@johannesr9030]

this wont do anything to your facial bones at that age..

[@janethhernandezpuentes184]

@@johannesr9030 yes it does specially hard mewing, don't talk about what you don't know and haven't even tried

[@Gabiche]

I don't think I needed this, but it was so interesting that I still watched the whole video. Great content! :-)

[@Laylia_]

I think you will see clearer results the longer you continue. You will get used to your tongue being at the roof of your mouth. I think I was lucky in having a speech therapist in elementary school when teachers noticed I had a lisp. The therapist had me do many tongue exercises that I still continue to this day, so they made me very aware of tongue posture. I wish you the best of luck and am excited to see an update!

[@Mely-zk3gg]

Hola amiga, que clase de terapeuta indica los ejercicios de la lengua ?

[@ulltuss7919]

I've been mewing for almost 3 months now. The first 2 weeks were difficult and I had a (light) headache at one point, and recently I had teeth pain for 3 days because my tongue has been pressing against my narrow palette. But it means there's progress! The tongue rests naturally correctly when I'm relaxing/sleeping now which is really motivating. My face and lips look a little bit better and like you some functions are better (: Like I used to have this weird involuntary gurgling in my throat several times a day that's gone now lol

[@leopeeace]

Am I the only person who clicked on this video expecting it to be a “meowing” tutorial?

[@user-jj1nm4sx6w]

No 😂😂😂

[@rimrejects]

Yes, that is pretty weird.

[@rodrigohernanmino1372]

Fadhli Hafiz I have my mower with me atm

[@SoxExcalibur]

yes

[@jrberry63]

Nope. I thought it'd be a video about spending the month responding only in Meow.

[@princessramonah21]

Been mewing since Oct 2019, I didn't get like a noticeable jawline change but my assymetrical face is now symmetrical. My nose is no longer sideways, I'm really shocked about the results 🙌 keep mewing, this really works

[@Conor_McGregor381]

What are the results

[@donzodabozo8503]

I can't wait for your update video next month! keep up the good work

[@jamesvincent9135]

You are precious. Looking forward to your next update. I think you are beautiful already thou!

[@wavyleo95]

the proper way to mew is to say "n" and then swallow. you should feel slightly uncomfortable, and maybe some soreness in your tongue. this is normal and your tongue will get stronger. also *MAKE SURE THAT YOU ARE PUSHING UP AND FORWARD AND NOT PULLING BACKWARDS* happy mewing

[@kilrae10]

HOW DO YOU BREATHE AFTER THIS

[@vikranthguda8473]

Wow it works for me. For those who are confused, it tells you where the tip of your tongue should rest on the roof. Saying n and then swallowing is like placing a wet paper onto a surface. Start with an end and let the rest fall in place

[@shrek19yearsago78]

vikranth guda how do you breath tho im trying to breath though my nose but i keep snoring its so hard

[@lastcliff]

wtf do u mean PUSHING FORWARD? When I swallow while mewing my tongue pushes back then returns to normal tongue on roof. Hmm??????

[@thunderwii]

Raeeqah Kilshaw through your nose

[@tylerthompson5714]

Thank you for this truly quality educational content 🙏🏼

[@rghbhj7971]

this is a great video! you really explain the process an d i love that you showed pictures to further explain it

[@senjujackie9867]

i'm 23 years old and i've been mewing for the past 10 months .I can honestly say that mewing is legit .i use to have a more round like face but i started and saw changes such as a more defined jawline and i could breathe better .its a little hard at first but i got the hang of it eventually i began to mew subconsciously . i hope you all have great results .Stay positive and keep at it just because you don't see results right away don't quit patients is key .

[@Jamesbailey2000]

Have u gotten any more results and what are they

[@senjujackie9867]

@Heycel yeah I actually do but only when I'm awake cause it's like really hard to mew while sleeping .I barely drink any soda and started to do gua Sha massage to drain the lymph notes in the face .

[@Evanmessy]

Can't wait for your 6 month update video.!

[@mattbabb.]

Best video I’ve seen on the topic so far:)

[@ILik3PH0T0]

Props to you chica! Ive been doing mewing for a couple months and its helped my structure and breathing as well!

[@Mycenaea]

I hope you're ready girl, because an Oscar is coming your way! 4:30

[@anaorozco132]

Mycenaea 🤣

[@JosephEdwardYoung]

LMFAOOO

[@anastasiabutrim4495]

I can't stop laughing for 5 mins now!

[@Ghaemi350z]

LMAOOO honestly wtf was that 🤣🤣🤣🤣

[@psychoslayer6808]

Bahahahaha 😂😂😂

[@monymiller4005]

I am going to try this - my back is pretty bad and so is my posture..hope I can keep it up! Thx! :) I'm 46 btw, so this should be interesting!

[@marvingroot7210]

How is it going mate?

[@jordanxfile]

Such a great video. You explain everything very well. Thank you for creating this.

[@pjlav6304]

This is the BEST VIDEO OF MEWING EVER!!!

[@vincentm.7462]

Huge difference in one month! Keep up the good work!

[@joelmalacara80]

Fore people struggling: Mewing Say the word KING and when you feel you tongue touch your palette...keep you your tongue like that forever. ✌🏼✌🏼✌🏼

[@karenme5071]

joelmalacara80 IF THIS IS REAL SAVED MY LIFEEEE!

[@joshuasoriano17]

so the tip doesnt touch and just the middle part of the tounge?

[@mr.satisfyingtv]

Thank you! You saved my face😂

[@ceibaby]

My tongue doesn't even touch my palette when I say king? Only the back of my tongue touches the veerry back of my palette at the 'g'

[@rafaelrocha3334]

Lmaoo 😂

[@lise-lottelundroeddik4706]

Thank you for this very clear info about Mewing, now I know where to put my tongue and it felt right, and almost like putting it in its perfect place - And, Yes! The breathing through my nose felt very easy when having the tobgue resting up there 😊 Thank you also for talking about all the many benifits you got from that little exercise 😊 You were willing and got so much more from your effort 😄 Now. Because of your good work I will remember to do it too - I have a sore shoulder so I AM definately doing this now and when meditating in future, I now know where to put my tongue 😄 God Bless you and your future success

[@LyonsDenFarm]

I just started five days ago so i greatly appreciate the insight of a beginner at this mewing thing.

[@jump7holes]

I’ve been doing this for a month now! So far, my chin and expanded a bit (:

[@GiacomoMiola]

How to become God: 1. NoFap 2. Mewing 3. _next KZbin trend_

[@zululzulul7687]

Firstly, NoFap is mainly a placebo, if you're truly addicted to porn and masturbation only then you will be able to see results MENTALLY. The results are practically the SAME with every other rehab, nothing is different. Some people may feel more or less changes than others, it depends, but not to a great extent.

[@descai10]

you forgot cold showers, meditation, and exercise

[@joaolima9622]

Yup, I see people talking about this around the internet and thinking they are getting super powers just for practicing nofap, mewing and taking cold showers lol

[@heyheythrowaway]

Add intermittent fasting to the list.

[@GiacomoMiola]

I will never do COLD SHOWERS because an internet dude told me it is good

[@Alight86]

this is so important and so many people ignore it and think they are too fat or have a bad profile, while they just have to work on their posture... thank you!

[@j0t324]

This is a great explanation - thanks Tina! I'm going to try it - makes so much sense to me.

[@axx9149]

I’ve been doing mewing for about 3 months now, and it’s genuinely crazy the difference! Everyone should be doing it. I would also highly recommend taking pictures as you go along- it’s so motivating and rewarding to be able to compare and really see the difference. Incredible.

[@jordanaragon3732]

How much has your palate expanded by?

[@g.naybetter]

How do you do it?

[@axx9149]

@@jordanaragon3732 I wish I could give you an exact measurement, but I can say considerably. I had (somewhat still have) a very narrow palette so it was a concern of mine like you! I would estimate about the width of a molar on each side of my palette. Nonetheless, mewing genuinely works. Good luck, my friend, hope this helps! Any other questions, I'm happy to help. A channel I would recommend you check out is "Orthotropics" invaluable resource. Also, please note that people see changes at different rates, just keep at it.

[@axx9149]

@@g.naybetter You make sure your tongue is supporting the whole of the roof of your mouth, develop the correct way to swallow and (not imperative, but helps) to improve posture. If you don't know where to start, go to the channel Orthotropics, invaluable information over there. Hope this helps, good luck! I'm always happy to help should you need it :)

[@g.naybetter]

A xx yaaay thank you so much!!! Ive been struggling with bad posture and double chin since forever !!☺️

[@kristinadj1018]

Girl, you’re already gorgeous. I cant even imagine how good youll look after mewing

[@soeosononayam7824]

X X she’s 5.5 she can be 6.5 to 7 when she mew

[@SpikeLawliet]

@@soeosononayam7824 You fool, she is obviously a 5,48976532579

[@soeosononayam7824]

Spike you idiot that number was before she mew when she uploaded the video In this video she is 5.48979983753256

[@blaize7450]

You unsmart people, she’s obviously 5.457902816678999996

[@soeosononayam7824]

@@blaize7450 I disagree

[@anastasiasmirnova37]

Thank you very much for explaining everything in such a great detail, that's really makes a difference!

[@bosslady1914]

Thank you for pointing out how hard it actually can be to get the back of the tongue on the roof of the mouth, I thought I was doing it and realized I only had the first half. It took all my energy to get the back up the first several times too

[@oliviine5620]

I thought the title said meowing I was never so confused in my life

[@1frhna]

very informative for us as dental students... omg tysm!

[@julzkayla]

You made a few good points which I never knew of. I also have nasal congestion, the posture you suggested & exercises clears my nasal passages a little but I still end up sleeping with my mouth open, I just cannot get enough air through my nose to breathe comfortably during the night

[@msarah2865]

Hey but the change is quite visible! Great video

[@katherinegoodacre9519]

Your Attitude is Inspirational Keep up the Progress

[@Justice2Hearts]

Tbh you look a lot younger than 28. Maybe early twenties but not late twenties. You’re pretty and this was an informative video. Thank you!

[@shane9525]

Nah she looks 28

[@Mr.Eminem]

@@shane9525 nah she doesn't look.. Quit hating bruh

[@shane9525]

Eminem Vevo that’s not hate. Eminem sucks ass. That’s hate

[@Un1234l]

She looks 28.

[@doodletime1512]

Asians always look younger than their age. Actually it's more difficult to find Asians who look older than their age

[@safya-j1659]

Am 20 and I've been doing this since Christmas (more than 6 months) there's no big difference but my neck part is slightly slimmer now and the jawline is more noticeable. I still hope that my chin/jaw will come forward because my profile is like yours.

[@ivansandoval8285]

Your skin looks really good!!

[@MIADaughtry-fk9rc]

It never occurred to me that not everyone naturally raised their tongue to the roof of their mouth... witw

[@MakailaMcDaniel]

Jeez I didn't know there were people who didnt gave their tongue on the roof of their mouth when their mouth is closed. It's uncomfortable for me to even try to have my tongue on the bottom.

[@BusyAngel9999]

makaila mcdaniel some people have jaw problems or bad teeth so the tongue naturally has to be optimal for that kind of mouth, which may not be at the roof anymore

[@thedragonsen]

ive heard that it can depend on your native language, so for example people who speak slavic languages are more likely to rest their tongue on the bottom. for me, i constantly have a blocked nose or some kinda issue going on there so ive become (stranger things ruined me ngl xD) a “mouth breather.”

[@shablabh]

Same

[@razyice]

SAME oh my gosh when I saw these mewing videos I was so happy that I already was doing this haha

[@gemmsp441]

A lot of people partially rest their tongue on the top, like just the front half, but not the entire tonuge

[@UncommonEyes]

Seems to me your cheeks look more toned👍🏼😉. Keep up the good work

[@lucie8185]

Thank you for bringing awareness to this problem. Very helpful

[@novski3175]

My neck and back hurts doing it properly. I think it's working.

[@MogulMom]

n o t z i my neck has been sore too

[@laurenjaureguiisperfect]

my necc, my bacc, licc my pu-

[@jxzminn7897]

@@laurenjaureguiisperfect ssy and my crack 😋

[@bluezy1451]

@@laurenjaureguiisperfect LMAO

[@marq_8976]

The music is getting in the way of your voice. The volume is fine for both though. What I would try is compression. Try compressing the music a little downward (so it appears quieter) and compressing your voice with make-up gain, so it appears louder and it stands out from the background music and has less variation. You can do this with Audacity or Reaper. Let me know if you need any help.

[@lheslie5424]

omg your information is gold, thank you so much I am grateful.

[@terrytabosa2513]

Hi Tina, your videos are very informative, keep it up

[@ginacodding4135]

I feel so fortunate that i was a musician from a young young age. I played a wind instrument and sang and performed a lot all my life. This taught me good whole body posture and tongue posture and how to control all the muscles in my mouth, neck, jaw, throat. I never needed braces and I actually have all my wisdom teeth and they are perfectly in aligned and don't need to ever come out. This is so amazing, I wish everyone knew this!

[@daniellerush3740]

I'm a trained operatic and classical singer and I was doing this naturally too. I actually thought everyone did!

[@racheldoulton5329]

I'm an opera singer too and my tongue naturally rests away from the roof of my mouth, I'm wondering if this correlates to my tongue/jaw tension!

[@mckenzielangendorf1437]

Funny you say that bc I’m in the same boat as u (play the flute and have sung and performed my whole life) but I have screwy posture and am a mouth-breather 😂 I def have good posture when I sing and play, ofc, but my back got screwed up from years of heavy backpacks and I have allergies that got worse as I got older, so maybe that changed things for me

[@JB-if7pm]

I sing like a dying cat in the rain and I do this too. I'm a normal and my teeth are immaculate, white and perfect too.

[@brithegoddess]

Oh and actually I can see a difference in your profile. Thanks for sharing!

[@carlandres3319]

Thanks for this content. looking forward into seeing your progress in the coming months.

[@giselamariee9044]

Congrats girl! I’m a mouth breather, I found that 10 years ago when a dr. Studied my face structure and explained me the reason of all my face muscles and theet issues I had. So I went on a surgery since I had the nose bone deviated and after surgery I was able to breath through my nose better and that changed my face al lot, much better, no more dark circles under the eyes and so. And I was told to keep the position of my tongue as you said and that’s all true, it works! But still couldn’t get rid of tissues, I’m sooo allergic..

[@miztallkalot]

Gisela Mariée we are in the same case.

[@shaeshae1224]

This is so helpful! There's so many videos talking about mewing but they are also filled with scientific crap I don't want to know about! I needed this thank you lots!

[@ginderellablue]

This is great! I'll be following your progress. I think keeping the mouth closed will act like a retainer.

[@TinaTomato]

Good point! Dr. Mike Mew did say that the position of the teeth is determined by the tongue, lips and the cheeks.

[@paulpogba4440]

@@TinaTomato how long do you think will it take to see differences

[@HistoryHighwithLisaMarrie]

I definitely see a difference in your before and after. Your face looks thinner but also more rounded forward if that makes sense.

[@bellajordans1053]

I can see a little bit of a difference in your face and you do look more attractive. It's most obvious from the side and 3/4 angles, but you do overall look prettier. I hope you'll do more updates. :-)

[@saera3548]

I've been doing this for 6 months now and I could see some changes on my jawline and facial structures... My friends also noticed it too.. Like I'm not kidding at all.

[@janj1792]

Holy crap, I put my tongue (like the entire tongue just like you said) on top. And shit! Breathing never felt this good.

[@TinaTomato]

Nice! You must have a great facial structure already to be able to do that :D

[@TuningAnApple]

It's weird because my tongue is always like that. I thought that was the default.

[@ryankl1984]

@@TuningAnApple It has to do with how you were fed as a child to what kind of foods you eat growing up. Those determine the development of the tongue and face. A baby who breast feeds will have a better face than a baby who doesnt, and eating tough foods like nuts and meats. Asians have weak jaws because they eat a lot of soft foods like rice.

[@sophisticatedratbiatch]

@@TuningAnApple it is but its modern life that gets in the way :(

[@sqd8r]

You learn something new everyday. I did not know about this.

[@pfv1247]

Thank you for sharing your experience. It helps a lot!

[@potatoasiangirl]

I’ve been mewing for 30 days now and I can see the future. And I can also see a whole new world.

[@AestheticArt]

I’m 24, I’ve been mewing for4 months now, my cheeks are thinner and I’m starting to notice my jawline a little bit. I still have a little bit of double chin, but it’s working and I’m feeling more confident each day

[@AestheticArt]

@Heycel yes I still do, jawline looks sharper now

[@xoSiNgInGiNtHeRaInox]

I think you've had a lot of progress!!

[@chrizelle3966]

ur so pretty bby🥺💕

[@seekittycat]

I have an underbite all my life and my chin jutting out is one of my embarassing features. I feel it's getting worst and I thought I had to get surgery for sure. I'm so happy I stumbled on to this video. I'm older so I'm not sure it will help but maybe it won't get worst and I won't be tempted to get my face cut open.

[@jeremy1909]

Do you see any changes?

[@delavocado_s3709]

Mewing will take usually take more than 3 months to see differences, at least for me it did. You did an excellent job in showing many of the concepts to learn in mewing.

[@TinaTomato]

Thanks for sharing! 🥑

[@valstrom7672]

I swear you're in all of these mewing videos

[@KeepinItOneHunnnid]

What can you expect to see? I started mewing in January of this year, no 100% sure I'm doing it correctly though.

[@emilyowen2555]

How old are you? Past late teens?

[@delavocado_s3709]

@@emilyowen2555 I'm 17

[@LawOfAttraction-ed2mx]

I suggested this to my husband 28yo, he did 3 months and loved his face change, and still keep going. I see difference on you, honey, it is visible, well done for your work, keep going. Ignore stupidity comments, not worth to even respond, only ugly minds speak ugly loud, becoming ugly from outside later on and wouldnt do anything to improve themselves. 💜💙💚

[@miriamfischer1983]

I have a pretty good facial bone structure and have always had my tongue on my palatinum, basically it’s its natural state. I never knew that some people simply can’t do that, for whatever reason. But thanks for giving me insight! :)

[@jackward9835]

I have been mewing for 3 years now and developed a sharp chin/jawline coming from a receding jaw and I’m 25 now, my tongue is pressed against the top of my mouth at least 16 hours a day when I’m awake, I also clench my jaw muscles as I do this and always sleep in with this tongue position. My nasal breathing is really good, people need to realise that it works it just takes time, who knows what another 3 years will do to my facial structure

[@BestFaceForward]

Mewing can work at any age. I have been working at this for some time, i'm 23 and still seeing changes daily!

[@kkuuddzzaaii]

And your skin got clearer too. Yes sis, yes!