4 Months Mewing Before & After at Age 28

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Hi I’m Tina and I’m 28. I’ve been mewing for 4 months now. This video is to serve as a data point for the mewing community.
I’ve also had Invisalign 4 years ago, have had lingual wire and retainer for 4 years and recently removed the lingual wire from my upper teeth and also stopped wearing my retainers.
In this video I talked about some of the physical changes that I observed, and also answered some frequently asked questions from the previous mewing video.
▶︎ VIDEO CHAPTERS
0:00 Intro
0:49 Update to my situation
1:38 Before & After
4:49 FAQ Starts
4:52 Q1. How long should I mew for?
5:51 Q2. I can't breath when I mew?!
7:00 Q3. How do I know if I'm mewing correctly?
7:24 Q4. Will mewing help me find a mate?
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#Mewing #4MonthsMewing

[@TinaTomato]

The 8 month update is now available - kzbin.info/www/bejne/kH-snZuDftJmr5I

[@sunflower-pd7ue]

Can you please tell... I have overbite and recessed chin should I do mewing

[@chardelarae4513]

I can see a difference. You’re beautiful inside and out!

[@TinaTomato]

Thank you! 🙏

[@ErrorDebug]

simp

[@44c27]

me too 👍

[@yungjose3369]

@@ErrorDebug go back to twitter kid

[@stiiizyking9732]

44c don’t care

[@akuabaryeh5181]

OMG I DIDNT EXPECT YOUR CHIN TO MOVE THAT FAR FORWARD OMG GOOD JOB BABY 🥺😔👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👌🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤩🥰

[@TinaTomato]

Thank you ☺️

[@marvinevangelista6406]

@@TinaTomato Every morning when I wake up and open my mouth, my jaw sounds like it snaps from my skull. Is it a kind of misalignment or is it just normal?

[@latalmaruja26]

I'm 31 and this gives me hope. 🙌

[@kaylam9862]

Just Keep Improving this isn’t exactly ‘normal’ but not necessarily cause for alarm either. This sounds like the jaw joints hinging open at different times, resulting in a very loud snapping or clicking sensation. I have this too- it’s a symptom of TMJ disorder. Simple jaw exercises help a lot

[@TinaTomato]

0:49 Update to my situation 1:38 Before & After 4:49 FAQ Starts 4:52 Q1. How long should I mew for? 5:51 Q2. I can't breath when I mew?! 7:00 Q3. How do I know if I'm mewing correctly? 7:24 Q4. Will mewing help me find a mate?

[@AlbaVirus01]

Hey Tina, good work and it's visible. QQ; did you also lose any weight since your last vid? I used to have a strong jaw line when I used to work out in my early 20s but now in my mid 30s that's not so visible... I'm struggling to fully rest my tounge on the roof of my mouth, the backend didn't touch the top unless I role the tip of my tounge under or stick it out 🤪 it feels like I've not got enough space or in not doing it right 🤦🏻‍♂️ any advise?

[@cubeworks968]

Loved this so much, came here from this link: mewingpedia.com/mewing-transformation-before-after/ and it was totally worth it.

[@sorkaii]

I find it the most difficult to keep mewing in my sleep, do you have any tips to keep the mouth closed during rest? :)

[@rustcohle9134]

@CEMK1NG Video Channel Merâk ettiğin ne varsa sor, cevaplarım.

[@toqa6735]

4:17 I have that annoying pain and loud sound when i chew my food :( I'm 18 and I've been struggling with this for the past four years with no cure and I'm COMPLETE ignored by my family and since I'm just a college student I can't afford jackshit JUST THANK U FOR INCLUDING TMJ😭✊💞✨‼‼‼

[@krise403]

Thought this had something to do with cats and meowing... or was it just me? Lol .. I'll walk myself out now

[@user-ui7zo7rx2j]

Chrisleen Eungel Wait！Let me walk out with you🤣

[@jessboo173]

Please leave a trail so i can follow you out

[@jordiflower]

Chrisleen Eungel same ??

[@annamoore6110]

Wait for me guys!

[@jenna_maria]

Same I even got a cat food ad just now.

[@alanperaza5696]

I'm not trying to discredit mewing (or even your results), but it's important to consider how a haircut can also help to emphasize certain angles of the face, as well as the excercise (if have been working out)

[@shinnybear4604]

There are multiple videos of people who practice mewing and haven't worked out or change hairstyle much if at all. It does do something for you, but I feel like it all depends on the person and how long you do it.

[@shiningdawn8578]

Perhaps, you might want to pay more attention and stop looking at her haircut?

[@rebeccaa9257]

@@shiningdawn8578 Her haircut plays a factor in her before and after photos though? It would be best to recreate the same circumstances for optimal b&a photos. In the after photo, I can't tell if her jawline looks more defined from her black hair standing against her skin or if its from mewing.

[@NhuNhu-888]

It should be discredited because mewing is full of crap. She lost the fat under her chin because she exercised and lost weight. That being said, i think fixing your posture is beneficial but I highly doubt that it does anything for your nasal passage. The doctor that condones this is a joke.

[@questioned_6159]

Makeup helps too

[@rifa502]

You look great, goodresults. I have been mewing a couple of years and it became a habit, i dont think about it anymore. I have seen massive changes, Higher cheekbones. my eyes have better support and look more symetrical and more almond shaped. My doublechin completly dissapeared and breath thru my nose. Good luck and i am looking forward to see much more result for you.

[@TinaTomato]

That's great result @rifa502 happy for you ^^

[@amandarisley7582]

You should do a video about your results too!

[@meganbullock7996]

rifa502 i cant breathe through my nose when i do it, it’s been about a month. were u able to breathe after a while or am i doing it wrong?

[@karo7355]

I bet you are just delusional and you want keep your stupid little hope alive.

[@ThehollyJesus041]

rifa502 how long do you think it take me to get good results I am 14

[@k1773ns]

I.. I don’t know what this is or why it was recommended to me but I’m also fascinated?

[@Laylia_]

Your progress is fantastic for such a short time! I can't wait to see you in the future!

[@laurenn7511]

I can definitely see a difference in your face, especially your jawline. Awesome results! Thank you for sharing the message of self acceptance and not pushing the "this will make you more attractive" aspect 💜

[@chungminglap]

You look prettier and the result is significant. This is very inspiring!

[@j.k.7985]

Fascinating. Please make an update after an other 6 months. I might try it too..

[@TinaTomato]

Will do!

[@joelmiller2601]

J. K. Why might? Just try it and see for yourself.

[@originalparafan]

You made me feel better today when you reminded me that changing my external qualities wouldn't make me happy in the end. IT's not just about how i look but more about who i am. Sometimes when i get down, i forget about this fact. Thank you Tina.

[@Bandgeek601]

WHOA! Holy shit! You can clearly see the difference in the before and after photos. You just got a new subscriber.

[@billybee9659]

You seem like such a genuinely kind person. I'm glad you're happy with the changes. :)

[@originalparafan]

Tina, you're such a kind, gentle soul.

[@Nonnitot]

I completely agree with what you said about looks not being what's important. I'm the happiest when I'm engaging in activities unrelated to appearance.

[@alternifeind15]

Your mewing videos are the best ones out there.

[@chiaramiho4662]

I genuinely think that 4 months after you look prettier! A fresher! DAAAAAMN you're convincing me! Good job girl! You got my interest and you explain everything in such a clear way!!!

[@AceGoes]

I can definitely see the difference. It's subtle but it's there great job and great progress. Keep us posted!

[@katlynj7330]

She’s so sweet, thank you for putting this out here 💕

[@maxexodus]

I’m really so excited to try mewing and i will follow your journey!!! Hope u post more progress

[@xiaohongwan4090]

You are so naturally beautiful! I barely leave comments at KZbin, but your words touched my heart and lighted my day! Keep up with the good job! Take good care!

[@MercronLoL]

Okay holy fuuuuck that change is incredible for only 4 months AT 28 YEARS OLD ARE YOU KIDDING ME? YOU LOOK SO MUCH BETTER! Thanks for sharing this

[@MrKrusten]

There is literally no change at all

[@Yeet-mc4yi]

Nothing changed

[@inbisibleful]

@@Yeet-mc4yi you dumb it did

[@ysys4357]

Hmm at least in the thumbnail it looked thrre were a lot of changes but the other photos in the video made me think well not really. Also she was putting eyeliner and more makeup in the after photo than in before photo.

[@Lajosiecortez1]

you are so wise and seem so sweet! I just found out about mewing and correct tongue posture and im glad i found your channel!

[@zajaiva5]

I can't wait for the 1 year update!!!!

[@anjeanettephotography6001]

Your wonderful- the comment and hitch in your voice at about 9:00 swelled my heart :) Your wonderful, your exactly right- you matter and thanks for a good reminder!

[@derp4317]

Holy moly this is amazing!

[@iinchausti]

Yo i was anxiously waiting for this video! Wooo!

[@TinaTomato]

😜

[@ItachiUchiha-ci2vo]

You are so funny and I guess we can all relate to what you say. The way you explain and move ahead with your content is just beautiful. Love You !! 😃

[@Kata_Rin]

This is super interesting and cool stuff! I always had a mouth posture kinda like this naturally, never ever thought about what it really does for me. Thanks for sharing your journey!

[@diffsiuhgr4578]

that’s soooo impressive and so encouraging, just notice how your chin and bottom lip have moved forward, how your cheekbones have come closer to your eyes! Your face even seems smaller in length? I also notice your head posture is much better, you’re so inspiring I will keep mewing harder and harder thanks to you

[@TinaTomato]

Thanks for the feedback Camille! Good luck to you!!

[@pss5714]

Loved ur 'two cents'. Really eye opening especially coming from someone with a first hand info

[@amierising2188]

I can REALLY see a shift in your mid face!! To me that was the most immediately obvious thing!! 4 months, that's amazing, keep going, it's really working! You are inspiring me to do the same 😊

[@amandarisley7582]

Please keep posting results! You look wonderful!!

[@Gabiche]

Thank you for this extremely useful video! Love it!

[@uka828]

Wow, you look so much better! That’s insane

[@paolavelez8485]

Thank you so much for your comments on self worth and confidence.

[@justaguy1909]

Your final message is what it really is about, cheers!

[@thelovelybunnie]

A couple thing, Idk why I clicked on the first video of your about mewing, but thank you yt for recommending this!!! Between my tmj, little neck hump and constant texting I needed this so badly!!

[@Romero_m8]

Really helpful and positive video, you're awesome! 🙌❤

[@TinaTomato]

Glad I can help!

[@BestFaceForward]

Great results! Mewing works wonders

[@nicoluppino82]

Thank you for doing these videos.

[@ccc1703]

Great job!! you motivated me doing mewing too! thank you so much!!

[@laurawight6923]

I love the conclusion ❤❤

[@user-rm7zf4bw2b]

What I observed in the before and after pictures: 1. The chin has ever so slightly moved forward 2. The jaw is noticeably wider 3. The entire face has moved slightly forward. Thank you for this video. I am 32 and have been mewing since December. I think I might make the decision to take out my lower teeth wires. I only have them on the bottom. I have not worn my retainer at all since I started mewing and my Tim has gone away and my teeth grinding has lessened noticeably.

[@Legend-pp1if]

S 070 lol nothing changed she looks the same she just has head tilted up and take pictures from different angles on some. If right now I take a picture from the front and look slightly downish and eyes straight my jaw looks narrow if my head faces straight I get a v shaped form the front. Trust me she is the exact same. In fact all the before and after for mewing videos r basically the same. Different angles, lighting, head posute, neck posture( straight neck changes a lot even gets rid of fat under chin) changes.

[@victoriaalbastra6325]

I do see the difference! You look so much more attractive. Thank you for the motivation

[@_politefrog_8892]

I love what you said about appearance and happiness and finding love. Personality really does matter the most. No matter what you look like you can find a relationship partner. People really do see past appearance. My boyfriend fell for me when I had a massive facial scar and bad acne. He’s still with me 3 years later after I’ve had laser surgery to remove the scar and accutane to improve my skin. He’s even still with me now that I’m recovering from Bell’s palsy and half my face muscles have shrank and I’m regrowing them with mewing and exercising them.

[@SaraxAdam]

I'm SO glad you brought up TMJ. I've had enough of this jaw pain/misalignment/poor tongue posture-- you've inspired me to finally begin daily TMJ & mewing exercises. My question is... You talked about no longer needing your retainer. Is that going to be the case for everyone? It kinda makes sense, given that you're changing your bone structure. But I'm a little wary

[@kaileena398]

From the front view (and the side) I can tell your nose has lifted and your face has become more symmetrical. You also look thinner!

[@TinaTomato]

The front view also shocked me, it really does look very different 🤔 hope it’s not just aging 😹

[@rach1530]

So glad I found your channel 😊

[@TinaTomato]

Welcome Rachel! 😺

[@MariangMaulirat]

Thank you for sharing your experience Tina. I also tried mewing a few months ago and I didn't expect that it will give me results despite of my age. Surprisingly, it does really work! And that made me decide to share alsomy experience on my channel and how this mewing help me to improve my overbite and facial asymmetry. I hope we could help more people about this exercise.

[@sarahprosecco]

My favourite part was the pep talk at the end 💙

[@chaeyoungvideos5742]

Best of luck to all of us!

[@nathalienurse3336]

Great words Ms Tina. I am sure you are helping some young people out there !........🤗🇨🇦

[@TinaTomato]

Thanks Nathalie! 🇨🇦🤗

[@pooppooo4674]

I have been mewing for 3 months and I can see difference already

[@ericahudson1810]

Great advice. I really like this video.

[@florazelenka8069]

You are so lovely! Thank you for sharing, it is so helpful!

[@Stormy575]

Hi Tina, thanks for making this video. I see a difference in your face, it is inspiring! I am doing Invisalign right now, is that a problem for doing the mewing?

[@TheJXP5]

Great progress. Your immprovement is evident. Your face looks all around more symmetrical. And I agree that your skin is more taut in the center of your face, your undereyes, the area around your nose, and laugh lines that appeared deep have significantly improved and or dissapeared. Your lips don't look pursed anymore. I think it is because your jawline has expanded to become parallel with your cheekbones and that causes the skin to stretch. Your nose bridge also looks more prominent. Overall you have a more structured relaxed face. Thank you for sharing your experience :)

[@FirstnameLastname-es1ko]

Omg amazing results😍

[@minascookie2038]

7:23 to end of video was wholesome :' ) Thank you!

[@caitlunsford2440]

this is a really weird observation, but i JUST started mewing and ive noticed that i can really hear and really feel the air going in and out of my nose and through my nasal passage. really weird and trippy, it feels harder to breathe and easier to breathe at the same time!

[@kt114]

Caity Lunsford You’re probably just paying more attention to things that you ignored before

[@Chloe-ru2eb]

i think that’s supposed to happen because pushing on your nasal passage with your tongue clears it or opens it up

[@ls-rk6hw]

im so glad to hear it helps with tmj issues!! i had the same situation, after i got my braces off i had horrific jaw popping, clicking, shifting out of place every time i opened my mouth. i just started my commitment to mewing a few days ago, hoping it will help me as well! thank you for the informative videos :-)

[@Noname-el4dd]

How is it ?

[@uesugi1516]

Well said!👍🏻👍🏻👍🏻

[@queenblackdiva]

Really interesting!

[@lionforlambs9167]

I really like your change.. congrats

[@daverod9355]

Good job on being committed to your goals! I can see a difference! :-)

[@TinaTomato]

Thanks Dave!

[@devicetablet9305]

Thank you @tina for not just talking about meowing.

[@moscoenterprise8586]

Great vid, thank you

[@olalan]

I think you are awesome. Thank you for the video and your larger message.

[@paranajape]

WOWOWOOOOOOWWWWW HUGE DIFFERENCE!!!

[@CaveWomen88]

Love the meaningful conversation at the end. I see a difference. It appears your mandible is more forward. ❤️

[@missanonymous1644]

I can see yout jawline and your bottom chin looks longer. You look good girlie. I have been mewing for 2 ½ months and it reduced my under bags too along with pronounced cheek bones, wide shorter pronounced jaw, and my forehead is not as flat. I can't wait til I'm 4 month in.

[@GoofyToony]

Wow was not expecting to get emotional at the end there. I love how honest you speak. Thanks for the video I'm a new subscriber BTW :)

[@Kuralai95]

I don’t I know how to say the word “king”... btw you seem really genuine and thank you for sharing this video

[@jimhickox5181]

Great video!

[@TinaTomato]

Thanks Jim!

[@alidahenning1815]

Love your video I can see the difference. ..🌹 thanks

[@nicolletesand2205]

Hi! I love what you said at the end of not becoming too obsessed with mewing as a way to change your looks. And subsequently thing that one change will be responsible for changing your life. I didn't see a change at all in your profile. If you Google "Orofacial Myology befor and after" you'll see several people with a profound change in their profile, especially around their neck/jawline and lips. I recently went for an evaluation and found out I had a tongue tie for which I will need surgery. NO ONE had ever picked up on this, but it immediately explained issues and tension I've had my entire life. The Myologist told me your mouth ia supposed to create a tight seal which serves as a "retainer" for your teetch. If you have that much fullness in your neck (as I do), you probably have some kind of airway compromise. This will worsen as you get older. The dentistry and orthodontic community is SLOWLY changing and coming around to the face that they need to address people's airways. Do not allow anyone to extract your teeth. If you're going to get braces make sure you corrrect any issues related tp a tongue thrust and tongue tie first! Critical! I never would have known I had either if I hadn't specifically seen someone for this. If you're considering braces for crooked teeth, please consult an Otofacial Myologist first. One great benefit of this is that, this alone could reduce your bite by a few millimeters, and make your brace experience more efficient and will last. Remember that having a tight seal of your mouth is your own internal (24 hour) retainer.

[@AmericanAccentMastery]

Hi Nicollete! Great advice you’re giving re: braces, tooth extraction, orofacial myology, yesss!! I would STRONGLY recommend getting bodywork done before/after a tongue tie release by someone with TT experience, like a craniosacral therapist. I’ve seen many folks go through the procedure and I can say that those who did bodywork (almost always) had a better outcome. All the best!

[@nicolletesand2205]

American Accent Mastery Thank you! I agree about bodywork. I'm seeing a craniosacral specialist now, in addition to receiving acupuncture. I know this sounds expensive but please check out local acupuncture schools. I've received FREE or nearly FREE treatments. BTW: I had acupuncture to relieve some airflow problems in my left nostril due to a deviated septum. i can now breathe out of that nostril. When the Myologist checked my nose, she said I had equal airflow. She said she's had SOME cases where acupunctire has corrected a deviated septum.

[@TinaTomato]

Nicolette for sharing this. Others have pointed out the tongue tie problems as well, as for the fullness in the neck, I’ve never noticed it, but very interesting! Definitely worth looking into. Thanks!

[@eclasseclass]

My biggest takeaway here is that I actually suffer from TMJ. I heard your symptoms and then I thought I've always been experiencing the same thing my whole damn life! So I did some research and have found some nice ways to fix it. Thank you so much! Btw Mewing didn't fix my TMJ (though I think it's mitigated my TMJ a bit), but it has really improved my breathing as well as given me really noticeable mid face growth. My nose bridge become higher and my facial feature is more defined now. I literally become more good-looking due to mewing (at least I think so lol), which is absolutely mind-blowing

[@tobyfitzpatrick565]

You're AWESOME!

[@SongofBeauty]

Awesome! I really want to breathe better and just chew and swallow better definitely will try this!!!

[@Lourdes-wf9hm]

I know that people say that after 21 you stop developing and mewing wouldn't make any change now but I'm 25 and I've been mewing for 6 months I think, on and off bc it hurts (I was pushing my teeth with my tongue and that is not correct) and I've seen diferences. Also, I completely stopped breathing through my mouth and my health improved A LOT. I used to have several colds during the year but this year, none. I think people should learn mewing in school lol.

[@zharkynzhanzhumayeva1392]

I can see difference, beautiful difference compare to your 1 month update dear😍

[@AmericanAccentMastery]

Really cool, thanks for documenting your journey to help others!!! I’m obsessed with these topics.. if you haven’t already, you can look at getting some bodywork done by someone who knows how to work in the mouth. Even a couple of sessions could have a big impact. Wishing you all the best:)

[@TinaTomato]

Thanks for sharing girl! I’ll look into it :)

[@jacbug-7349]

That’s great progress for just 4 months wow

[@jacbug-7349]

Look up Danny roddy he changed my life and got rid of my acne through his diet and view of life.

[@XxChipsxX]

YOU ARE GREAT

[@Jean-vv4xs]

QUEEN❗️

[@TinaTomato]

🙀🥰

[@Penseesmodestes]

wow amazing results

[@JessisKnoll]

Hmmm, didnt know this was a thing. I always thought everyone's tongues were resting on the roof of their mouths.

[@meganb4646]

Right? It takes work NOT to do it.

[@nalaphuong1140]

i understand what you mean. I always unconsciously do it and it gives me a horrible overbite, my dentist just took one look at my teeth and she already know that i naturally rest my tongue against the roof of my mouth and push my teeth forward, if she hadn't have said it, i wouldn't have realized it either.

[@ungloomed]

Mewing is actually the entire tongue resting on the roof of the mouth. Like when you make the sound ng, say words like "sing" or "king". Before I really understood I thought mine was on the roof of my mouth but it was actually just resting the tip at the front part of my mouth, not the back against the soft palate.

[@JessisKnoll]

@@ungloomed mine is up along the entire roof of my mouth, including the back soft pallet.

[@ungloomed]

@@JessisKnoll damn u must have a good jawline then lol

[@EmyN]

Been doing it for a few months now, I notice more improved on my cheeks, they are definitely more defined

[@EmyN]

JOEHID JOESTAR No, I don't even know what you are talking about, I just did regular mewing!

[@JAHIDxJD]

Emily Norris oh right! Dr Mike Mew was saying how it’s very important. I agree with him. It makes mewing 80% easier and less conscious! It’s actually amazing

[@apocalypsgoddess1]

Your nose elongated a little bit. It really improved. Tryna get like you

[@asunsol]

Thank you! I can see a difference...I am going to try too..even though I am 55 lol

[@nicoluppino82]

You are a beautiful person inside and out. With and without mewing and same for your birthmark.

[@tokenetta8070]

This is a great exercise for me because my job require sitting at a computer for 10 hours a day. This can be uncomfortable though and you actually have to be conscious of your breathing. I felt myself falling asleep doing this when really I was just running out of air.

[@SakonTube]

good job , you had forward growth, i can see it from your side photos :D

[@Yeet-mc4yi]

There was no forward growth lol check one again

[@sarahprosecco]

You seem more confident!

[@Vivinnn_]

your mid face and nose moved forward! it's very subtle but it makes your cheek bones more obvious and your nose looked sharper. cool!

[@elissaramirez7276]

From 7:22 on is the most genuinely beautiful part of the video

[@eternal.delacruz]

You genius 🖤