1 Spice & Water...Clean Clogged Arteries & Lower High Blood Pressure | Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Cayenne Pepper increase vasodilation of the blood vessels allowing blood to flow more easily through your veins and arteries by relaxing the tiny muscles found in blood vessel walls. Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
IOSR Journal of Applied Chemistry (IOSR-JAC) e-ISSN: 2278-5736.Volume 11, Issue 5 Ver. I (May. 2018), PP 78-83 www.iosrjournals.or
Blood Circulation Stimulation Properties of Cayenne Pepper:
***** www.researchga...
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivation...

[@adlihkristopher2906]

No matter how you feel today, get up, Look up and give God the glory for waking you up.👀🙋‍♀️👏👏🙏🌝

[@heathermay4957]

Amen hallelujah!!!!!

[@jesusissonshine]

Thank You Jesus

[@noeljpillay]

Amen Jesu Christe

[@earleneslay7977]

Amen!!!!! I agree with you 1000%!!!!! Oh what an awesome God I serve!!!!! I thank God for life, a good quality, abundant life!!!! May God bless you for your comment and all those who responds to your comment!!!!!! 🙏🏾😇

[@francoisdelarey1]

Amen.May God always bless us all more

[@zaharahmoustafa9594]

You helped me with the horrible cough I had with COVID. Cayenne pepper, ginger, honey and pineapple juice. Stop that cough with one shot. GRATITUDE DOC!

[@m_farw3ll]

How much of each should you take?

[@NightSky777]

Just add a Teaspoon+ of Whiskey and you'll also get a good night's sleep

[@lynnbauer4490]

Love you Dr. Allen Mandel

[@MrSamiam23]

Wow. That’s great

[@kitkatb489]

Can you provide the measurements for each?

[@doogiedoesyoutubable]

I make yuck tea. It consists of ingredients I don't like the taste of including cayenne pepper, ginger, fenugreek, turmeric and an array of other nutrients I would not put on food I like. Long ago when I was researching cayenne pepper, I watched a video about a man experiencing a heart attack at a grocery store checkout. His wife said he left his heart pills at home. A nurse in the lineup got some cayenne pepper and fed it to him. The end of the video was the three of them together talking about how the nurse saved his life. Supposedly it works that fast.

[@arthuroalcorte123]

Dr. Mandell is one of the best doctors on KZbin because he NEVER tried to sell a product, he simply gives you the information and you make the decision from there! KEEP UP THE GOOD WORK BROTHA!

[@nataliejoan437]

Barbara O’Neill does this too. She’s teaches us to try natural remedies, never sells us anything and always praises God. I just love her 🙏🏼❤️

[@veronicav1779]

3.04 Take a glass of warm water add about a half a teaspoon of Cayenne pepper stir it up and drink it right down. Dr Mandell you are an angel to us all , deepest gratitude

[@katrinawilson9300]

Is it safe for a diabetic, who takes takes cholesterol prescribed meds?

[@TheHuntForSupper]

​@@katrinawilson9300 Look up Austounding Cyanne pdf. It is also very effective in relieving diabetic com­plications, such as nerve damage and heart dis­ease.

[@asifniaziroughcityny]

For those who are used to this spice it's difficult to digest . Indian Pakistanies Bangladesh Nepal people eat this spice every day in their meals .if mix with organic olive oil it would be good for new beginners .try to make a chicken broth with this pepper+ termic + clove + black pepper+ onion ( a small quantity of each with some bones and meat any kind ) boil and drink it ..

[@ginakelley749]

Straight to the point, without telling his life's story first! 😊

[@maxomf2171]

🙏💕🫂

[@donjeggerz8747]

It's funny how many doctors just want prescribe you with lab medicine only to get paid and you on the other hand makes video's to help us with nature's remedies that works best without no side effects. You are a good man Dr Mandell, I truly appreciate your real support.

[@tedcash2834]

Dr Alan Mandell sharing the secret to real health. I started using cayenne pepper tincture in my tea over a decade ago when l came across the teachings of Barbara O'Neill. The world is full of good people who share good info to help prevent heart attacks and strokes. Sending healing energy to all 🙌

[@samuelliwonde2294]

Hello Dr Alan Mandell I have problem of Eczema on my both hand and my skin is not looks good at all what can I do to get help Thanks Dr

[@barbarabauserman4788]

And he smoked cigars!

[@satianarokela6263]

Amen, doctor Mandell is a man of God.

[@valleygirl5832]

Barbara O'Neill is a gift from God 🙂

[@susanblackwell7390]

Thank you thank you thank you for getting to the point in a timely manner for providing a simple solution and not trying to break the bank over something that should cost pennies to find out.. You provide us with a great deal of knowledge and aren't greedy about it. Thank you for your honesty and integrity.

[@tammyhavlik1015]

I love how Dr. Mandell gets right to the simple, healing information. Would be happy to support his work.

[@CalyMcCall]

Yea, straight to the point. A brilliant Dr.

[@pvsio7243]

Only doctor that really cares, thank GOD for you 🙏

[@MrKrueger88]

He's a chiropractor , not a real doctor

[@denieseklinethatcher2715]

Always put God in Christ Jesus First and thru The Holy Spirit! God’s eternal Holy Word Old & New Testament Faithful &True‼️God made all good things… Thank you Dr. A Mandell Amen 🙏 🙏♥️📖🕊️🩸✝️🩸🕊️📖♥️🙏

[@joyhoffmann1334]

Dr Mandela is so straightforward and obviously cares about people! No ego just a big heart !

[@mrs.wright32]

Last night, I had the onset of a really bad sore throat. I drank the warm water, lemon, and cayenne pepper. By morning, my throat felt about 90% better. It got no worse through the day. I'm having another cup before bed!! Thanks for the video!!

[@ksw4tq1]

I’m sure each and every one of his subscriber’s has to feel Blessed! 🕊✨🕊

[@guyg2976]

I will try it, If you don't ear from me it is okay it just means have passed thanks Doctor.

[@dinabowers3009]

Dear Doctor Mandell, thank you for once again helping us to "Make it a great day"! We appreciate your overflowing kindness in sharing these vital, natural paths to whole body wellness. You lovingly help people heal the wounds our bodies incur thru daily living, both physically & spiritually. God bless you & your family for the joy you share with others 🛐🫂💜🙋‍♀️!

[@dorisgarrido8623]

Thank you Dr. Mandell for sharing these helpful health facts and information.💕God bless you!

[@valmcginnis923]

@@dorisgarrido8623 p0ppp0

[@helenbruskas5478]

I am not used to hot spices, but I will try it because I need a good circulation. Thank you Dr. Mandell for giving us all these videos with great enthusiasm so we can understand how important they are for our healing. GOD BLESS YOU AND YOUR FAMILY.

[@bestkksser]

I just wanted to say I don’t know what you might be going through Or what situation you’re in right now but I no god is there for you and he loves you God bless everyone who came across.🇧🇸❤️ ~Marcia~

[@teresaholmes4393]

I am going to be a Super healthy woman listening to you!!! 👏🏾👏🏾👏🏾👏🏾 Talk show soon to come.

[@kennethward4985]

Absolutely correct Doc, I have been using cayenne for well over 20 years and it is the most important spice, supplement or drug I ever take. I've even read that cayenne water given to a victim will stop a heart attack.

[@noeljpillay]

Is it true?

[@francoisdelarey1]

@@noeljpillay Water and cayenne pepper Some claim that cayenne pepper can stop bleeding instantly. There is no proof, however, that cayenne pepper or other types of pepper are useful when taken at the onset of a heart attack.

[@francoisdelarey1]

@@noeljpillay that is what research on the internet says

[@francoisdelarey1]

@@noeljpillay maybe if you drink it daily it can prevent it...on the onset of a heart attack you immediately need to take 300mg Asprin....that stops a heart attack, so for emergencies always keep aspirin on hand

[@bartobruintjes7056]

​@@francoisdelarey1 It's always better to take Cayenne pepper every day than have some aspirin when you get a heart attack.

[@bagelz3359]

I used to take cayenne pepper capsules with my breakfast, I did it to stay warm during the winter and have more energy. Cayenne pepper is amazing

[@stuartkent6874]

Thank you Dr Mandell, you are a living legend. I live in Grove, Oxfordshire in the UK. Since covid getting a doctors appointment is near impossible. So thank you for all the great advice and keeping us healthier. Maybe the Lord Almighty bless you and your family heavily.

[@summermc2965]

I’m 22 and have been suffering from angina for about 5 years. This method is the next one on my list. I really hope it helps 🙏🏽

[@makabongwevuyani1355]

Same here am 23 and I just began noticing the symptoms recently has cayenne pepper helped you?

[@Risewiseopeneyes]

How's it working out for you?

[@ritamccartt-kordon283]

You might want to visit Earth Clinic and look for a remedy. Their remedies are really good, especially Ted from Bangkok. GOD bless

[@aprilhughes2981]

I love cayenne pepper! I have shown in my labs a change in my numbers in the cholesterol.

[@charlesouko4253]

Over what period of time please? Plus if you don't mind me asking your age please?

[@mazie7952]

My aunt just got her cholesterol back. All three lol good bad are bad How much did you drink or just 1x day? Thanks

[@andyeoli67]

The way you talk Doc, you’re a natural born preacher…Thanks for you advices, I’m following every single one of them…🙏🏻❤️🙏🏻

[@gloriadulan-wilson1076]

Thank you so much for validating the benefits of Cayenne pepper ☺️ I used to carry a vial with me and sprinkle it on my food when I was out; and use it in practically all my cooking. I have not done so for years. I’m definitely going to start using again. 👍🏾

[@JRideReviewsJCSR]

Drinking 1 teaspoon of cayenne pepper water, a pinch of pink himalayan sea salt and lemon juice right now 8:30am while grounding for 30 minutes outside. It feels good. Thanks Doc. Gratitude is my Attitude

[@earnestcharles9513]

A teaspoon is a lot

[@danielarobert9028]

Dr Mandell you are God sent to save lives , thank you.

[@lyricistanonymous8126]

I’ve been adding a sprinkle of Cayenne pepper to my food lately. My mom (rip) used to make me drink it& add it to my lemon, honey tea when I was sick. Definitely going to start using it more! Thank you Dr🙏🏾

[@adlihkristopher2906]

Thank you Dr Mandell for alway giving us the right information on how to stay healthy God bless you ❤️👑👍

[@indarjitsingh5518]

Thanks. First person going straight to the point of helping people who care to heal with natural products. God bless you.

[@junce723]

I used cayenne, turmeric in all my meals,.Thanks you for sharing this with us..

[@666Lachrimae666]

Thank you for all you do for people Dr Mandell. I worry about heart disease & hypertension because it runs in my family. Will certainly be doing this to be kinder to my body. Will always appreciate you for your wisdom & kindness ❤

[@frankrothiz4u]

Dr. Mandell , the education, the easy to understand explanations and instructions and the potentially life saving information that you share with the world is nothing short of doing God's work, thank you very much !

[@nadiahope1175]

You are NOT dr. mandell

[@nadiahope1175]

Beware! SCAM!

[@satianarokela6263]

He's a blessing! It was yesterday I was searching the net for something to help me metabolize my food and just pick up my phone I and saw this notification. I've never bused it before but I have to get it in Jesus' name Amen

[@Anonymous-jx8zy]

How can a man do God's work?

[@frankrothiz4u]

@@Anonymous-jx8zy Just think about it, you might just surprise yourself

[@tibetom2492]

I’m Mexican and take my coffe with cayenne pepper, very tasty 👍

[@doremi131]

Oh really? wow. I'm gonna try that

[@luda281]

Hijo de...gonna have to give that a go!!

[@debrabaxter4546]

Me to 🙂

[@louislubin9022]

Finally someone who cares about real health and not trying to sell a subscription.

[@TheLitehart1]

You make it all so clear and straightforward, Dr. M. We can't tell you enough how much we appreciate you. I find myself doing all kinds of little things daily that I got from you xxx

[@billdiaz3041]

I use to add Cayenne Pepper to water but now that you mention it, I will add it once again so that I can take care of myself and for others to know about this as well. Thanks Dr.

[@monashah1810]

GOOD MORNING ... VERY INTERESTING INFORMATION .... THANK YOU ... BUT MOST IMPORTANT MAKE IT A GREAT DAY !

[@motivationaldoc]

Have a nice day

[@ociehand1480]

I will make it a great day lol OcieHand ❤️

[@mountaingirl1797]

Is it good for UTI’s…??

[@dianem3012]

My GERD said "drink what!?" My LDLs were high so I need to do something! Thank you for this!

[@lrhomesold]

HCL helps Gerd

[@bowlerchris]

@@lrhomesold What is HCL? The only HCL I know of is Hydrochloric Acid, which is very corrosive.

[@DOK_USA]

Thanks Doc!!! I use cayenne pepper everyday! On my food throughout the day. And also in the morning first thing, I freshly squeeze juice from an organic lemon, and mix a few teaspoons of honey and a few teaspoon of cayenne pepper and drink it down!🌶️🍯🍋

[@kerryman9589]

Yr file

[@sherrygilbert8602]

He suggest using a half a teaspoon a day but you said you do a few teaspoons In the morning I’ve taken this before feel like my insides were burning 2 teaspoons in the morning be too much for a person just starting out

[@DOK_USA]

@@sherrygilbert8602 yes I started out slow, too much too quickly will seriously wreck your stomach lol. I learned the hard way. I had to drink a few sips of milk and it immediately put out the fire.

[@mariopadua7703]

@@DOK_USA 8

[@irenedonovan2074]

You use a few teaspoons of cayenne pepper 😮? I can just about have a quarter teaspoon 😅how much water do you use?

[@satianarokela6263]

I've never used this pepper before but I have to get a bottle, this will save my life so I can share the good news with others. Amen

[@EKAdventures51]

Dr. Jethro Kloss in his book " Back to Eden" ,I have been following his advice for 50 years, take cayenne and goldenseal together for heart,colds, stomach - great book and advice

[@romeliaarmstrong6143]

Thank you I been taking gs but cayenne pepper I use it I. My meals

[@vernonwalker3969]

Thank you Dr.Mandell for all free advice that you give us on a daily basis. May GOD continue to bless you forevermore. 🙏🙏🙏❤️💯

[@millicentmcdonald6463]

Thank you Doctor Mandell for sharing you are a blessing may God continue to bless you and your family stay safe much love

[@GrandmaPeachesDynasty]

Thank you Dr.! You share the most simple yet enlightening remedies for self help. I know you have helped thousands, if not millions avoid pharmaceutical drugs. And I greatly appreciate you sharing the research article. I like reviewing the medical studies. MIAGD - Make It A Great Day!

[@eandsm4620]

love, Love, LOVE cayenne!!! Make it a GREAT day everyone!!!

[@muhammadshafqathussain2970]

In how many days should take this water for weight shrinking

[@eandsm4620]

@@muhammadshafqathussain2970 That's a good question. I don't know.

[@2lipz4eyez]

You're a to-the-point Doctor. I appreciate you for that.

[@nadiahope1175]

SCAM !

[@Morales-nt6vi]

This is always in my kitchen cabinet along with other beneficial herbs. Salute!

[@elainebrickell1033]

Hi, have just seen your video on high blood pressure. I suffer from high blood pressure as did most of my family. I find it very interesting and encouraging, that a spice such as cayenne pepper helps lower blood pressure. I will indeed be trying this, and hope that this helps.

[@jenniferfreeman1752]

Thank you DR I had a heart attack back in 15 I was 52.

[@techmarinebottomfeeders884]

Awesome!!! I'm glad I found your channel. I usually put cayenne in my water, first thing in the morning, along with cinnamon, honey, ginger powder, lemon juice, turmeric, and blueberry powder. I had no idea what the effects would be, I just thought it would be a good thing to do😃

[@ociehand1480]

Awesome video thanks for sharing this with me and God is good 👍😊

[@samsmom400]

Does blueberry powder have a taste?

[@KK-ri2gu]

Where to buy blueberry powder please

[@techmarinebottomfeeders884]

@@samsmom400 It's more tart than anything that's why I add honey.

[@techmarinebottomfeeders884]

@@KK-ri2gu You can get it from Microingredients, that's where I get mine.

[@antoniadisnicole8798]

Dr Mandell...THANK U SO MUCH!...I HAVE high LDL & I've had TRIPLEX on Carotid Arteries...showed Plaque.... 😬...so Appreciate YOU 🙏 and your Natural Remedies ! ♥️ BE WELL

[@billh.5360]

This is a great tip. I thought I wouldn't be able to handle the cayenne pepper, but in a glass of water, it was no problem! Thank you for these helpful videos Doctor Mandell. God bless you.

[@addispollitte6305]

Thank you Dr Mandell

[@AJ-vl9bo]

I promise Dr.Mandell give me hope every time I hear him talk… 🙏🏾

[@timothygraff9464]

Keep praying!

[@robkey69]

Does it have to be Cayenne pepper? Or will hotter peppers like Ghost and Reapers have the same effect?

[@fredmoniz7256]

Me with 27 years old got clogged arteries in my legs Not been easy and waiting for some hope Thanks for helping us doc

[@christanaude2332]

Im prescribed bloodthinner, can I still take redpepper too?

[@nailahlemaitre2503]

F

[@nailahlemaitre2503]

Kfhu

[@fredmoniz7256]

@@nailahlemaitre2503 ?

[@lanetteehrhardt1225]

I add cayenne and cinnamon to my coffee every morning... 😋

[@billschmidt4192]

😮😊😢

[@billschmidt4192]

Did not mean to hit those faces above. Old phone not working well. I put Cinnamon + Cayenne Pepper in my coffee as well with a vanilla coffee creamer to mask the taste some.

[@pedrowilson3550]

Doctor Mandel thanks for your vital information this is good news for me who suffers from sleep apnea. pressure and high cholesterol I will definitely begin using as of now.

[@charc.7819]

Dr Mandell, how long before a person would realize that its helping your arteries ?????? Thank you for all you do!!

[@jeffleever226]

Hi Dr Mandell. Thank you so much for all your tips on better Health. What I really appreciate about you Dr Mandell, is that you’re not trying to sell something at the end of your presentation. Thank you so much….

[@soriyazz]

GM on this blessed day. GM Dr. Looking forward to your messages

[@motivationaldoc]

Blessings😊

[@jennifersmith3905]

OMG!!! Can't get enough of you Dr.!! THANK YOU!!! BLESSINGS!!

[@pamela3173]

Thanks so much for sharing this wonderful information Dr. 🙏🏼

[@motivationaldoc]

You are so welcome!

[@livehappycoaching4346]

I used to use cayenne pepper and lemon juice for weight loss also.. it worked ;o)

[@valeriejensen983]

Hi Dr. Mandell! This information is new and at 65 this just may warm 🥵 up the body in very beneficial ways. Thank you!♥️😊

[@robwilliams303]

I started about a year ago as an alternative for blood pressure meds. Thank God for my friend, Amy, who suggested it. Your video adds scientific proof that she was right, as well as the lower blood pressure readings.

[@kerryman9589]

Did it work

[@charlesouko4253]

Did it work?. Your age please?

[@derrickcynthia74]

Thank you yet again Dr. For helping us once again truly appreciate and thank God for you and your family and the wisdom and knowledge that you share to keep God's people living healthy and longer

[@nadiahope1175]

Scam!!!

[@silverkcat]

It sure works for me. Thank you Dr Mandell.

[@lastpreacher9093]

So much education and information in such a short video. Thank you Doctor Mandell, much appreciated 🙏

[@eandsm4620]

I stopped the video to get my cayenne. recipe: 3 oz 100% grape juice 1/4 teaspoon cayenne If you haven't tried cayenne before, use a little less than 1/4 teaspoon. Sip it slowly.

[@lhall5419]

I was having throbbing pain in my right calf and took a little cayenne pepper in warm water twice that day and with the second drink the pain was amazingly gone. I thank God for you Dr. Mandell you probably save my life. Thank you.

[@pamela3173]

Thanks so much for sharing this wonderful information.💝💖😍🙏🏼

[@motivationaldoc]

You are so welcome

[@Lykkelig777]

Thank you so so very much for all your incredible work, all the information you provide, all the help. You have no idea how much you have changed my life, my health for the better through these videos for example. God bless you and your family.

[@kennethward4985]

Oh I almost forgot, cayenne pepper in water cured my heartburn 20+ years ago, I used to be reaching for the Pepcid or Tums, since cayenne never another heartburn. I tell this to people with heartburn and their reaction is, no way I cant do spices with my gut. But if I get them to try it they are Cured too.

[@eandsm4620]

Great testimonial!

[@nubiawalker246]

Can't find enough words to thank you for ALL your easy to follow videos (I've got them all recorded) You are a God sent 🙏. Mat God the Father, God the Son and God the Holy Spirit 🙏 bless you and your beautiful mother who raised you to be the good person 🙏 that you are. All my love to you both.

[@semperfi4827]

Thanks Doc I've been putting Cheyenne pepper in my black coffee in the morning.

[@allout2]

Appreciate your help and support ☺️🤗

[@motivationaldoc]

Thank you too

[@shafathshareef5530]

Can I have it because I have acid reflux issue more

[@shirleypacai9565]

@@shafathshareef5530 Try drinking Apple Cider Vinegar with water for acid reflux, 1 tablespoon ACV in 16 oz. water. I'm sure cayenne pepper would help

[@debbiemccleary4402]

I love you Dr Mandell. Thank you so much for your gifts

[@PhakamileJuqu]

Eversince I started watching your videos Doc Mandell I'm happy with your healthy teachings may the living God keep and extend your days in this Earth 🇿🇦

[@brianb7844]

Avid watcher of all your videos. However, I am on "what to drink overload". One day its ACV, then olive oil, then lemon in water, then ginger, now cayenne pepper.

[@adelitacrosby1257]

Yes the more the better....

[@patiencekates5975]

I love the large mouth mason jar! Thank you for being real! 🙏

[@rauljimenez8132]

My three main ingridients in Baked Fish....Extra Virgin Olive Oil, Cayenne Pepper and Paprika.

[@harrycarry638]

Before I head to the gym I do apple cider vinegar, ginger and cayenne pepper in 8oz of water, also I put it on my egg whites when I get home from the gym.

[@fashiongal4595]

Doing God's work! Thank You

[@bekind6763]

I'm looking forward to trying this. Thank you, Dr. Mandell

[@motivationaldoc]

You are very welcome

[@dawnswales5825]

Thankyou doc for trying to help us all you’re a very special person x

[@MrDave1963]

Just use it on your food. Black beans, tomatoes, and cayenne pepper - tastes great. Thanks for the tip!

[@kimber4573]

I put 1 full lemon, some blueberries, a little honey, beet powder, minced garlic and cayenne pepper in my Ninja. It tastes a lot better than it sounds.. Very smooth. Don't forget to add a little water.😊

[@DANGUIRUBIN]

Another day made great and blessed,along another helpful video..... Thanks Dr. for another great advice.

[@martindechicago46]

Thank you so much for all the info Doc.

[@motivationaldoc]

My pleasure!

[@a.christianhansen6115]

Allen Mandel you're the best doctor alive right now for us praise God for you and I'm trying to share this with many good people are listening people that will listen sometimes I can't get it to message certain people and thank you so much for your knowledge and wisdom for today's health

[@acegolfman3203]

I tried Turmeric in water, Ginger in water...both daily for 2 months each. Added good flavor to boring water, but didn't do much for me at all. You convinced me.... I'm switching to Cayenne Pepper in water, at least it is something I will get noticeable benefits right away and hopefully long term benefits too

[@raymarroquin9609]

Praise be to God ! And , you too Dr. Mandell...thank you for such wise words , and direction....in Jesus Mighty Name....amen 🙏 LL KOOL RAY 😎 FRISCO

[@darkandlovely5041]

Thank you so much for the love and The Daily encouragement 🙏

[@suffianjamel7410]

Most of my dishes use this red chili paper, garlic, tumeric, onion, tamarind paste n ginger.. with white meat fishes n some veges almost 4 times a week.. Alhamdulillah.. no joke. Its very delicious thai food .. this is called " KENGSOM ".

[@FEWGEE1]

Nature provides everything we need to heal ourselves.

[@lj6852]

God provides good sir

[@winny7769]

Thanks Dr Mandell for this very helpful information

[@florencechavez1017]

Ty sweet doctor! Thank you for including sensitive stomach. :) XX

[@motivationaldoc]

❤❤❤

[@danashultz3184]

What about my stomach? I have major reflux can I still take this ?

[@marvettaclarke2557]

I can raise my hands to that Dr. I've been using it over the years and it's amazing!!

[@meenakshijohar5524]

Thanks for your valuable suggestions 😊 🙏🙏❤️❤️helping millions including me.

[@petesevern7638]

Every time I sit in my soft leather chair, for a prolonged period of time, my lower back begins to hurt intensely! 🤯 A few weeks ago I heard about cayenne pepper and pain relief, so I ordered a bottle of 40,000 heat unit capsules from Amazon. I take one capsule with my meals, and now (lately) my lower back pain is gone!!! - AND WITHOUT ANY DRUGS, OR OTHER PAIN RELIEVERS!!! I LOVE IT!!! 🤘😁👍

[@melaniecoleman182]

Thank you for sharing such valuable information.

[@motivationaldoc]

My pleasure

[@lori64lg]

Thank you doctor. I was hesitant about taking a statin that I was just prescribed. I came across your video, and now I have my answer. Thank you so very much. God bless you 🙏

[@karenstephanus7728]

God Bless you and thank you so much for the information given, much appreciated Dr Mandell From Cape town South Africa 🙏🏻🇿🇦