#1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)

[@nancywolf8574]

I cannot wait to enroll in the TOS challenge

[@TrainandMassage]

I can’t wait to have you!

[@seeker2182]

Love your channel. Can you make a video on how to release the trees major and lattismus dorsi.

[@TrainandMassage]

I def can add it to the list, but that muscle is on here as well (lats at least)

[@seeker2182]

Just got to that part right after I finished the comment haha. Thanks for what you do

[@TrainandMassage]

No problem! I hope it helps!

[@X-Sannin117]

You are a God-send m8! The simplification and targeting of advice is critically on-point to help me interpret, understand and apply. Hallelujah and Infinite Peace and Blessings upon ye!!!

[@TrainandMassage]

Thank you so much! I truly appreciate your support! 🦾🫡

[@sixteenlevel]

Is the a book you can recommend for self massage?

[@TrainandMassage]

If I had to give you something, I would say the supple leopard by Kelly starrett or the roll model by Jill miller

[@ashtonteng5284]

the join the community link doesn't seem to work

[@TrainandMassage]

Thanks for letting me know! Try this link here: trainandmassage.com/newsletter-signup/

[@mariapinto9886]

Frozen shoulders or bursitis is a complexed illness Im.a snr citizen frm india n got diabetic frozen shoulders since 4 mths i do some exercises n self massage i also go to physiotherapist every alternative day but now stopped as its raining..also its imp to avoid dairy foods as it has calcium n will aggravate the inflamed calcified shoulders more

[@TrainandMassage]

Thanks

[@KARENboomboomROXX]

"Can even create pain" I'm sorry but this was the most agonizing pain i ever had. For about 3 weeks. I have a great chiropractor so he lessened the duration of this affliction. He manually broke up the scar tissue. Yep. That was also quite painful but highly productive. It took 9 months to be completely done but the major pain was over in a month. I also didn't go in right away so i certainly allowed it to get worse.

[@TrainandMassage]

at least it helped you get over your pain faster, even if it was worse in the beginning. fascia is full of nerves so it makes sense.

[@KARENboomboomROXX]

@@TrainandMassage oh absolutely! I was a long time client so I knew what to expect😂😂😂😂I told him, "hurt me doc Brenner, I have haircuts I have to do"😂 I was standing on a box to cut hair because I couldn't raise my arm🤣🤣🤣 it was also bursitis which is like giving birth thru the joint to a ten pound baby. If you moved an iota,😂😂😂 talk about scream and hit the floor👀 I'll never allow myself to freeze up again. I'm always on the move now💪😎❤️‍🔥😏