#1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)

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Do you have frozen shoulder and exercises or stretches aren’t cutting it? If so, then you need to check out this amazing treatment for frozen shoulder that you can do at home in as little as 6 minutes.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[@X-Sannin117]

You are a God-send m8! The simplification and targeting of advice is critically on-point to help me interpret, understand and apply. Hallelujah and Infinite Peace and Blessings upon ye!!!

[@TrainandMassage]

Thank you so much! I truly appreciate your support! 🦾🫡

[@seeker2182]

Love your channel. Can you make a video on how to release the trees major and lattismus dorsi.

[@TrainandMassage]

I def can add it to the list, but that muscle is on here as well (lats at least)

[@seeker2182]

Just got to that part right after I finished the comment haha. Thanks for what you do

[@TrainandMassage]

No problem! I hope it helps!

[@nancywolf8574]

I cannot wait to enroll in the TOS challenge

[@TrainandMassage]

I can’t wait to have you!

[@mariapinto9886]

Frozen shoulders or bursitis is a complexed illness Im.a snr citizen frm india n got diabetic frozen shoulders since 4 mths i do some exercises n self massage i also go to physiotherapist every alternative day but now stopped as its raining..also its imp to avoid dairy foods as it has calcium n will aggravate the inflamed calcified shoulders more

[@TrainandMassage]

Thanks

[@sixteenlevel]

Is the a book you can recommend for self massage?

[@TrainandMassage]

If I had to give you something, I would say the supple leopard by Kelly starrett or the roll model by Jill miller

[@KARENboomboomROXX]

"Can even create pain" I'm sorry but this was the most agonizing pain i ever had. For about 3 weeks. I have a great chiropractor so he lessened the duration of this affliction. He manually broke up the scar tissue. Yep. That was also quite painful but highly productive. It took 9 months to be completely done but the major pain was over in a month. I also didn't go in right away so i certainly allowed it to get worse.

[@TrainandMassage]

at least it helped you get over your pain faster, even if it was worse in the beginning. fascia is full of nerves so it makes sense.

[@KARENboomboomROXX]

@@TrainandMassage oh absolutely! I was a long time client so I knew what to expect😂😂😂😂I told him, "hurt me doc Brenner, I have haircuts I have to do"😂 I was standing on a box to cut hair because I couldn't raise my arm🤣🤣🤣 it was also bursitis which is like giving birth thru the joint to a ten pound baby. If you moved an iota,😂😂😂 talk about scream and hit the floor👀 I'll never allow myself to freeze up again. I'm always on the move now💪😎❤️‍🔥😏

[@ashtonteng5284]

the join the community link doesn't seem to work

[@TrainandMassage]

Thanks for letting me know! Try this link here: trainandmassage.com/newsletter-signup/