1 Vital Vitamin For Healthy Blood Sugar Levels!

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Do you have high blood sugar levels? You may be surprised to learn that a lack of Vitamin D may be the culprit. Watch this video to learn more about how Vitamin D can help regulate blood sugar and keep your health on track!
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

[@anniedjaswadi]

I have taking vitamin D 3000 IU and K2-MK7 100MG daily. Thanks for the information.

[@derekarnold3665]

I take D 2000 IU and K2-MK7 100mg. I have no idea if these supplements are doing anything positive but I take them anyway.

[@burn8963]

Yesterday vitamin B12 today vitamin D tomorrow what ??? Everyday something new... help !!!!

[@chaomadedo]

😂🤣🤣

[@DJGENOTYPE]

An important factor when using vitamin D supplements. It is a fat soluble vitamin. You must take it with a form of healthy fat such as an avocado or eggs.

[@impudentdomain]

It is also incredibly important to withstand attacks from viruses, especially respiratory viruses.

[@barblibrarian]

So helpful. I have been taking D supplements for many years and it helps to have a reminder why it is important. Thank You!

[@ms_cheeseandcrackers]

Thank you, as always, your videos are welcome. I learn so much to keep my diabetes education up to date.

[@nalinisingh284]

Lives here in Guyana South American Sunny ,I take it with K2 🙏❤️

[@wasimahmed1570]

me 2

[@auroraborromeo5536]

Me too

[@ajharmiah2692]

Ive read alot of people take it with k2. Why? Is it to do with calcium?

[@skinnydee1886]

​@@ajharmiah2692, Vitamin D and K2 work together to ensure that calcium obtained from food is deposited in the bones, and NOT into the arteries!

[@josephineeldaima8123]

Thanx Doctor continue to help us God bless u

[@mariadavid1586]

Thank you doc. for the tips. I’m not taking vit.D seriously but now I watch and I learn that I need it everyday. Your the best doc. and God bless you for helping people like me. 🙏💕

[@doloreswinsbarrow1110]

Thank u Doctor. I really enjoyed ur video's; they are so interesting and helpful. May God continue to blessed u.

[@caridadgarcia6585]

I really appreciate You Always ❤️ for Your Help God Bless You Always

[@mariagil2824]

Thanks for your so needed information

[@glendapolich7549]

YOUR VIDEOS ARE ALWAYS EXCELLENT! 🌝⚘💥💕

[@SugarMDs]

Thank you @glendapolich7549 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/qnnLqpudZ7x6e9Esi=7L5Wh8v_tZ0cSMX4. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@creator9806]

B1 also very important to Diabetics. Relatesd to digestion

[@petenielsen6683]

And B12. Those of us on Metphormin need to supplement these too.

[@LA-iu8rv]

B 1 Benfotiamine forme is the one must take for all problems diabetes....go and surch

[@tall5418]

@@petenielsen6683 just found out that Metformin can deplete B6 & B12.

[@creator9806]

Alcohol also depletes b12

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@manolingz]

Thanks. I am prediabetic and this is very useful information.

[@jameskantor0459]

Can do a video on why Vitamin D3 is so helpful for diabetics?

[@anitadario883]

Thank you so very much Dr. Ergin, I’m learning a lot watching your videos 👍😍😍😍

[@jeffreyyounger5772]

Thank doc , I need that.

[@lolagregorio]

Thank you Dr. Ergin! Learning more everytime I watch your videos ! God bless!

[@priyanarayan9426]

I have had persistent itching since November 2022 and got diagnosed with type 2 this March '23. I am on metformin following diet and an excercise regime. The itching though slightly better still drives me crazy throughout the day. Thyroid and blood allergen test looks good.

[@ccmogs5757]

Same here with itching but getting less , dropped metformin & waiting to go on a different med. next week . ATB 👍

[@binadeen9078]

@priyanarayan9426 I had very bad itching that was uncontrollable and it was like addiction, I would bleed because of my scratching, I tried different lotions and creams, I ended up washing my skin with Aloe vera juice, I would clean my skin,first with hydrogen peroxide then followed by applying aloe vera juice by folding a paper towel and soaking in aloe Vera juice and apply where it’s itchy or even better all over my skin and when it’s dry then,apply lotion,after couple of days it’s stopped itching then you can even apply aloe gel or store bought,when dry,then use lotion,after a week,finally, I was able to use regular lotion and the only cream that helped me and still does,is cetafil cream, I hope that helps,Good luck

[@hamidahussain8093]

@@ccmogs5757❤

[@hamidahussain8093]

Morning I love your video

[@eddalea]

​@ccmogs5757 I've been on Berberine for months instead of the metformin my doctor prescribed, the one the size of 'horse tablets' (my expression) that get stuck in my throat.

[@norawaltz8231]

Thank you for saving my life

[@Jasmine-uw1hh]

I am type 2 Diabetic for years and I always been watching my diet I don’t know why recently I am always hungry? Please help me doctor

[@penniroyal4398]

My morning multi vitamin has vitaminD and I also take a vitaminD 50mg with my melatonin at night before bed. It does help me to sleep better just like being out in the sunshine does.vitamin D is associated with sleep regulation. Even in the summer we wear so much sunscreen that it’s hard to get enough vitamin D naturally.

[@wiz4020]

Was that mcg?

[@skinnydee1886]

​@@wiz4020 Mg is milligram (milli-gram) and mcg is microgram (micro-gram).

[@wiz4020]

@@skinnydee1886 Duh, I think she meant to say 50mcg. not 50 mg. 50 mg. of vitamin D3.

[@skinnydee1886]

@@wiz4020 Duh? Really!

[@precybernardino7771]

Watching you from Dasmariñas Cavite Philippines... thank you.

[@4himsanctified]

I take 3 2000 mg tabs over the course of the day (or 6x1,000). Today I took another 2,000 mg since I have a little irritation in my lung so I'm fighting something. Im of Northern European stock and we suffer from Vit D deficiency and I live in the North and winter is soooo long. Since finding this out about Type 2 and Vit D, I really upped my intake. Pretty sure its helped my mood as well. Cheers!

[@derekarnold3665]

You should also take vitamin K with vitamin D3 otherwise you are likely to suffer from too much calcium in your arteries!!

[@Robert_A_Keyboards4948]

I think 4000 IU is considered the upper threshold or safe limit. Since it does actually do something you can get too much vitamin D through supplements.

[@derekarnold3665]

@@Robert_A_Keyboards4948 Agree. The greater the amount the more risk of calcium overload. I take 2000 iU daily together with 100mg K2 MK 7.

[@Mamaohhh04]

@@Robert_A_Keyboards4948 nah 4000 isn’t really upper limit. Some take 10k with no issues. 5k is pretty average and my dr has me on it with no blood work to check and no concern. You must take k-2 to combat the calcium issue.

[@Mamaohhh04]

@@derekarnold3665 the k-2 helps with that… you can take more D and more K-2

[@carolinehill8564]

Great information and I really like your videos. Thankyou 😊

[@KellysCreativeDreams]

I thought beef liver was not good for diabetics. I've been avoiding a food I love! Would love to hear more on this particular subject. Thanks!

[@SugarMDs]

Thank you KellysCreativeDreams for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@davis6048]

Thank you for trying to help........

[@QE.GYHOOYA-OYE]

I started noticing my skin becoming very dry especially my lower legs flaking even though I apply body lotion containing collagen. This has been going on for the past couple of months of not getting ample amounts of sunlight and I decided to sunbathe for at least 30 minutes a few times a week. Three days ago on Monday I noticed my lower legs were not ashy before showering or wash-up’s whether I apply body lotion or not. Am I correct in my assumption that the vitamin E I’m getting from sun exposure that converts to vitamin D is replenishing my collagen levels thereby reducing my skins dryness? 🤔. QUESTION EVERYTHING: What Is The Truth (WITT)??? 🤔. GYHOOYA: OYE!!! 😐

[@lorettawalsh6897]

I use Cod Liver oil with Vitamin D and Vitamin A. Has been my regime since 2004, is this recommended as well?

[@davidcharlton7639]

Thank u Dr always enjoy your informative info!

[@SugarMDs]

Thank you DAVID CHARLTON for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@Mallicka-0]

Interesting ✊ I love to watch your videos , thanks a lot 🙏🏻🌹

[@jameszeris5418]

Thank you so helpful I need to check out your products

[@shenazdhalla2815]

Thank you

[@pinayletbuhayamerica]

Thanks for vitamin d my doctor Prescribed me D3 and b12 and it help me a lot I don’t feel tired it keep alert

[@eddieayyash2314]

I think your accurate on your advice Dr ergin

[@SugarMDs]

Thank you @eddieayyash2314 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/iZPPlKytgtVlgq8. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@erkan5414]

Dr.Ergin I enjoy watching your videos with great enthusiasm . You make your points easy to listen to, adding some sense of humour . They are very informative indeed in content wise. My question is should vitamin D3 be taken together with Vit K2..?

[@wiz4020]

Yes

[@marimathivanan6874]

Very helpful. Thanks Dr.

[@m.j.debruin3041]

Best to go into the sun shine on an empty stomach, to prevent skin damage.

[@jennyshanespitler4033]

Thank you Dr. Ergin for the great info 👏

[@rosinarakoma5119]

Very good advice for blood sugar level to treat it to be healthy live Thanks.

[@millieruiz4195]

What is the difference between vitamin D and D3

[@jteresateus338]

Thank you so much 💓

[@nassermj7671]

D3 has lately emerged as the kingpin as of a decade or so. Doc is correct. Sunlight tops.

[@lakdasadassanayake9127]

Is the best time to get vitamin D from sun light, before 10 AM or between 10 AM and 3pm.

[@hellowrld2511]

Thanks Dr.

[@51Happy69]

Thanks for this great video!

[@davemiller6155]

Great Channel!

[@marywolf9900]

I thought Vitamin D 3 needed to be taken with Vitamin K2????

[@Mamaohhh04]

Yes I have heard it’s vital to take together… I do!

[@robinford336]

And or healthy fats.

[@susanespejo7802]

What is the best time of the day to take vit D?

[@teeski693]

Not too close to bedtime bc it may energize you.

[@wasimahmed1570]

ALWAYS after breakfast and also inc vit K2

[@joycelineguy6243]

Good morning Doci am type 2 diabetic and I take vitamin d but can I ask you can I take collagen and if yes what kind?

[@teresitagresse180]

I’m diabetic I’m taking vitamin D 3 and vitamin B 12 500 mcg is it ok for me thank you 🙏

[@angelbull6827]

Is Vitamin D the same as D3?

[@kimberlynguyen1071]

What is different between Vitamin D and D3?

[@ifunanyaakubuo63]

Doctor please is it mandatory to take vitamin D3 with vitamin K2

[@tenhebrewexecutioners341]

Amazon has vitamin D3 with K2

[@remynonan1506]

Thank you much doc for the advice❤️❤️

[@melchoravillaflor4414]

what is the difference between vitamin D & D3. I am diabetic and i recently taking vitamin D3 tablet 1000IU is it okay? I hope you reply me

[@RM.....]

@Good Earth Problem is that 99.9% of doctors are clueless to vitamins and supplements.

[@margaretboadi7535]

Please what vitamin helps the kidney if one is on retinal diets?

[@cayezara8110]

Thank you Doctor.

[@Lisa-gg9zp]

Thank you 💕 love you

[@Catz_52]

Thank You 😊

[@SugarMDs]

Thank you Dennis for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@brendadaley8575]

What magnesium have to d whit diabetes and how much to take

[@eeee2641]

Dr. Ergin any thoughts on home ecg/ekg monitor? I am thinking about getting the Emay monitor. Thank you for your channel.😊

[@sintjepattimura3079]

Thank you GBU

[@odwatchguy]

Thanks for all the good information. I enjoy your videos and like your occasional sense of humor. I am having my Chinese food delivered by balloon next time, don't want people to get sick if the delivery is across the country and could spoil the food, f-35 disposal method.

[@BJ-uy1cl]

I take the powdered form

[@SugarMDs]

For best diabetic vitamins including DiaVitamin and neuropathy support visit sugarmds.com

[@debsorenson5263]

What is Dia vitamin

[@arunachari2087]

Sugar Meds

[@b.r.atkins7714]

@@arunachari2087 .7 I

[@terripebsworth9623]

D or D3? I thought D3 (+K2 M7) was helpful for blood sugar issues.

[@artemioamboyjr.6318]

@@debsorenson5263 0

[@jamesgordon8867]

What about Chromium?

[@kenlandon7803]

Chromium Picolinate, cinnamon,fenugreek, Gymnema Silvestre, Benfotiamine Chromium must be chromium picolinate, not gluconate.

[@Marc_de_Car]

Thanks

[@skyeblue5669]

❣ I take vitamin D2 once a week.. I get these Vitamins from my doctor monthly.. Does this vitamin count??🤔

[@GeminiJourney1111]

It’s vitamin D3 you want to be taking. Google D2 vs D3 to better understand.

[@lisamiller7143]

Thx

[@SugarMDs]

Thank you @lisamiller7143 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/h5azZn6LqNSceqMsi=DH2X0uYkB4GSpqnm. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@allanahbriscoe3503]

Thanks for sharing xx

[@gaillouis4289]

Hi doctor I Take vitamin D every day.

[@taimivaughans2141]

Is there a liquid vitamin D? My husband can't swallow pills, but he has diabetes and I would like to start him on vitamin D.

[@gloriamaryhaywood2217]

There is both liquid and chewable Vit D available. Go on-line and you find a bunch to choose from.

[@binadeen9078]

You never said,how long do you have to stay in the sun to get correct dosage of vitamin D,thanks for explaining in simple words but still detailed

[@SugarMDs]

Thank you Bina for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@stuartelder7344]

Doc your information and advise is invaluable to me , l'm type 2. ls lambs liver as good as beef liver.?

[@SugarMDs]

Even better only if grass fed.

[@norbertosoto3733]

Thank you dr for your videos and knowledge I am pre diabetic my a1c is at 6.8 and I'm taking 2000 milligrams of vitamin d3 daily I just wanted to ask you if that the right of dosage as a pre diabetic and thank you again for the info that you provide to help us understand about diabetes

[@boe1956]

I'm just a person who does a lot of research on supplements and listen to lots of lectures on benefits of such things, so wanna tell you that I have read and heard that up to 5000 D with K, is very safe and beneficial. Also large glass of water with 1 tea applecider vineagar(Braggs) with1 tea of lemon juice helps lower sugar and helps to lose weight and lower cholestrol. Eat your first meal when u do after drink that, it is easier on the stomach. The doctor here says do not post questions, he doesn't answer medical questions.

[@manuelcuellar8954]

Thank u Dr ergin

[@parvathik7733]

My mom is diabetic and has kidney disease....is it recommended for her to take vitamin D supplements?

[@passZword]

Another sign of low vit D is Night sweats even in winter.

[@gloriamaryhaywood2217]

I am just coming thru a rather rough week of contracting Covid. I thought the night sweats was my fever breaking! It may have been, but when my labs came back it showed that I also have low Vitamin D levels! So Im starting to take Vitamin D again. Between that and the hot Texas summer ahead I'm sure my Vitamin D levels will be restored shortly!🌝🌞

[@macpalmer6611]

I take 5000 units every other day and have for several years.

[@macpalmer6611]

🙂

[@ameliabyrne3907]

😀👍

[@wasimahmed1570]

Vit D3 is fat soluble so always take with food and if not take with one spoon of olive oil o coconut. oil

[@sconfidential5773]

... Without a balloon!!!!.... Hilarious, Dr. Ergin... LOVE IT! I started laughing when I heard that... omg too funny :)

[@rhondavanderdoelen1018]

I am type 2 diabetic what kind of vitamin D should I take just vitamin D or vitamin D 3

[@wasimahmed1570]

D3

[@ericupchurch2967]

Vitamin D

[@sandiatleo6761]

I takebD3 with K2.

[@mickeysantana725]

I take 50,000 iu , one gel tab a week prescribed by my dr and it’s doing nothing for my eyes.

[@joanchinparia6784]

Is bourts b vitamin good for diabetic

[@scottmartin6931]

How much is glucos support. I better. Get it soon

[@diannefitzmaurice9813]

Living in the north not just US but Canada for sure those levels are not adequate.

[@Daniel-wk5ib]

Good video. "without a balloon" was hilarious! !!

[@donaldringang8535]

Can I take Super Berberine if I'm taking insuline?

[@SugarMDs]

Super berberine is a good supplement. If you take it with insulin monitor your glucose more often at least before bed and in the morning and more if possible. Ask your doctor to lower insulin if your glucose becomes too low.

[@urbancamp5595]

how much do you recommend per day ?

[@malapanchoosingh9693]

Hahaham😂no balloon delivery 😂. Very good information doc

[@myt3ryx]

Lol...I caught the balloon joke too...😂😂😊

[@izaireenaisahak5999]

HELLO IM FROM MALAYSIA. IM DIABETIC SINCE 2013 WITH INSULIN ALMOST 1YR. WAT REQUIREMENT VITAMIN D IN MALAYSIA. KINDLY ASSIST ME DOC

[@josecardenas1306]

What kind of vitamins D doc

[@amirkavoosi2118]

Hello please let us know how much we can take. I am taking 25 mcg(1000 iu) daily. Is this enough?

[@all4onejerzyd.344]

@SugarMD, I HAD A QUESTION AND THIS IS NOT REGARDING VITAMIN D DEFICIENCY, I WANTED TO KNOW IF YOU KNEW THE BEST WAY TO GET YOUR THYROID BETTER RIGHT NOW I'M ON LEVOTHYROXINE 50MMcg, I've lost weight and I have joint pain I'm tired what is the best way to get my thyroid better & back to normal, my other question was is it possible to reverse to get rid of hypo or hyperthyroidism without medication, or is it even possible, when and if you have the time can you please get back to me and let me know what supplements would help me the best and what mg to take, because I'm having other issues my Testo is low and that makes me stressed out so you know your cortisol and in the pituitary gland and everything it's all whacked out so it worries me so as a man I just want to be a healthy man in my early 40s.