12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)

[@SugarMDs]

Get your SUGARMD Kidney Support, which helps protect you from kidney disease, at sugarmds.com. Worldwide shipping. sugarmds.com/product/kidney-support

[@ChuntaAnkh]

1. Red Bell Peppers 2. Cabbage 3. Broccoli / Cauliflower 4. Leafy greens 5. Garlic 6. Asparagus 7. Apples 8. Berries 9. Extra Virgin Oil 10. Melons 11. Ginger 12. Tumeric Thank you for the information ❤

[@sharonhall2277]

And thank you too

[@jmahoney9561]

Thank you 🙏 😊

[@FastingWisdom]

Not all heroes….you know the rest. ❤

[@kattiemjtaylor]

Thanks Sooo Much Sir! Very detailed & educational for me💕

[@hestergreen2031]

Thank you for listing this.

[@Money.Mindsets]

Great video! 1. Red Bell Peppers 2. Cabbage 3. Broccoli / Cauliflower 4. Leafy greens 5. Garlic 6. Asparagus 7. Apples 8. Berries 9. Extra Virgin Oil 10. Melons 11. Ginger 12. Tumeric

[@seamstress8688]

🙏🙏🙏

[@janetblanc7658]

Thank you so much, just copied your list. 😊

[@ladyw9643]

Thank you

[@s12_22g]

Leafy greens like spinach?

[@luisamedici5890]

No SPINACH - it must be COMPLETELY AVOIDED n is dangerous!

[@axelhasto6580]

I have chronic kidney disease and not one doctor has mentioned diet to me. This is the best video that I could’ve watched and I thank you so much! My EGFR is stable in the low 40’s and I was thinking of going on a medication to lower my blood pressure but notice that it is used mainly for congestive heart failure. So glad I listen to this. I am going to go on this diet and be retested in two months before trying any pharmaceuticals thank you doctor, you are amazing at explaining kidney function In such as straightforward manner. I wish doctors would have told me these things before. Very good presentation.

[@taunuslunatic404]

The medical mafia has a vested interest in keeping us sick.

[@lynettedevries1824]

Some green leafy vegetables like spinach are high in oxylates and can give hyou kidney stones. I was adding baby spinach leaves to my salad every day and now I have a kidney stone. Please check out videos on KZbin about foods in oxylates. There are other videos on reversing Kidney disease. I have several symptoms of Kidney disease so that is why I am here to check them out. Wish you well.

[@user-tg3tj2nq6v]

Is your blood pressure high?

[@van3363]

I too have CKD stage 3a. Exercise helps as well. Walking, swimming, helps bring down BP.

[@ronaldnelson6349]

Eat blackberries and strawberries 🍓

[@Blankenshipable]

Diabetic for 47 years. Just now had my first kidney stone and now have mild swelling of my left kidney. Berries and Red Bell peppers would be my choice of the foods that are good, along with broccoli too. I believe I caused my kidney to produce a stone due to lack of hydration, drinking coffee all day and when I got really thirsty, I drink a soda. I was drinking zero water basically. Trying now to redeem myself and restore my kidney health.

[@gugulethumgobhozi8632]

All the best 👏 I am also fighting the same battle. I have to adjust my diet.

[@missionaryevangelistkeith]

GOD BLESS YOU DOCTOR! I AM STUDYING NUTRITION ..." THESE ARE GREAT FOODS & GREAT ADVISE!!" 4 JOHN 2 I PRAY OVER YOU & FAMILY. Blessings Missionary Phyllis

[@velamtbmaasiyu]

This video is one of the best presentations I have ever seen in my 78 years on recognizing kidney disease. This should be shown to everyone who has developed or who is at risk for developing kidney disease. Excellent presentation. You are doing a wonderful public service!

[@HappyNanny10]

I have type 2 diabetes, for 12 years but my kidneys are ok so far!! Thank you for this concise information for kidney health. I’ll try to include all or most of these in my regular diet .

[@msxtraspecial8542]

1- Red bell peppers 2- Cabbage 3- Cauliflowers & Broccoli 4- leafy Greens 5- Garlic 6- Asparagus 7-Apples 8- berries 9- Extra virgin olive oil 10- Melons - 11- Ginger 12- Turmeric/ combine with black pepper

[@jimwinfrey5687]

Excellent

[@qalidhgdl6859]

Hello there how do I eat them all together or separately Please someone who knows reply I'm suffering from kidney disease for around 3 years

[@humanaste-nv6it]

​@qalidhgdl6859 for my kids I'd eat these like a salad or mix them in through out the day

[@jimwinfrey5687]

Wonderful. Thank you.

[@StillIRise2023]

Combine tumeric and dash of black pepper in warm filterd water

[@spark_6710]

I think too many people overwork their kidneys without knowing because they don't think what kidneys have been doing for them everyday for life !! We really need to protect our kidneys !! And liver !! They're the ones filtering bad stuffs for us ,getting abused everyday !! Thank you for this video ! I just shared this 3 times w/ friends. 👍💜🥁🐉🎤🎶💞

[@wallywalkabout]

I shared it too to more than 3

[@chantalpa]

Great information! Thank you glad to hear that I have been doing the right thing by my kidneys! Love capsicum, garlic, turmeric, cabbage, brussels sprouts, watermelon, asparagus, apples and berries. Thank you SugarMD for the most valuable advice.

[@sisteroflight]

6:46 Kathy God can do and will do anything. Yes,continue your healthy eating and exercise,but fast and pray ask God to restore your Kidneys....

[@KathyThomas-g4f]

Thank you ❤

[@taffidollar145]

Thank you so mych

[@andrewst.owusu-ansah263]

​@@taffidollar14516:31

[@maxinelebowitz5091]

Amazing! I adjusted my diet to increase my consumption of these foods and the intense itching I was suffering vanished! Fabulous presentation!

[@amelapapan6625]

👍

[@masighullikie8340]

I suffer from the same thing i try to explain the itchiness to others but i don’t think they fully understand how bad it is

[@user-tg3tj2nq6v]

Is your your egfr score low?

[@si44ll26]

How long did it take to see improvement?

[@kd-wl9yk]

@@masighullikie8340omg. I just started itching two weeks ago. I thought it had to do with my love for gardening and now I’m retaining water and my feet are aching and warm sometimes

[@binalavery836]

I have been diagnosed with stage 3 ckd. This is been very helpful because I am trying to turn my whole diet around and do the right thing for my kidneys. All the information seems good and definitely worth trying.

[@W84life_to_end]

I have had the exact same diagnosis. Also gonna try to change my diet and start living healthy again. Best of luck to you.

[@arianmendoza8141]

Mine is also stage 3 then I started intermittent fasting and check after six months my creatinine went down, I also eat handful blueberries every morning and fresh garlic.

[@W84life_to_end]

@@arianmendoza8141 And your Egfr? Mine went down because of the use of Finasteride. Got mine up from 54 to 69 by just quitting finasteride. Now I hope with IF, it will get up even more. If I get to 90, that would be awesome, but probably won’t happen.

[@mabellazaro706]

Me too, diagnosed with stage 3 ckd with a cyst that is 1.5mm just last Friday...am 54, my hubby is 67, have 2 teenage sons, incoming g9 and g12 I want to live longer for them. I already started my fruit and vege diet thanks to this video and other videos too, it would be of great help bec.I'll do the next labtest after 3mos. Praying for our healing in Jesus name❤🙏🏻.

[@bebertflora7446]

God bless every one

[@enguwu]

-- Chapters: 00:00 Introduction 01:00 Kidney Function 03:33 Kidney Disease 05:00 Symptoms Of Kidney Disease 06:52 How To Lower The Risk Of Kidney Problems 10:38 Red Bell Pepper 11:26 Cabbage 12:52 Cauliflower and Broccoli 13:20 Leafy Greens 13:56 Garlic 14:17 Asparagus 14:58 Apples 15:30 Berries 16:44 Extra Virgin Olive Oil 17:34 Melons 18:32 Ginger 19:07 Turmeric 19:58 Conclusion --

[@ruthclarke2071]

Poo

[@SealingTime-kj5rp]

National Sunday Law is coming! Please read the books "The Great Controversy" and "National Sunday Law". Both connect the dots for you. All current events we're seeing lead to Sunday worship by law aka Mark of the beast!

[@daymeongartrell4809]

​@@SealingTime-kj5rpReligion is a scam. Big bank deposits every Monday.

[@TheProphet-gc1pt]

Greatness....Thanks

[@marieangehenrynicolas8406]

Symptoms of kidney disease

[@stevierivers8365]

This video was sooooo timely and sooo important!!!! Thank You so Much for the priceless information! I do all of the 12, but have done well below what I should have been doing. I have recently turned up the dial on all of these, since the 15th of Aug 23, just last month, when I experienced an heart attack due to one completely closed artery and one at 95%. Thank God for His grace and a great team of people at Harris Heart Center here in Fort Worth, Tx. I only had to have three stents put in, just a small incision made in my groin area, and only had to stay in the hospital a day and a half. Released in the evening of the 16th. I am sooo soooo blessed and grateful beyond words! Starting my rehab and starting to increase my intake of the proper foods and taking my prescribed meds. As I stated from the beginning, this was so timely and so informative Doc. I will be following your programs and praying for you at the same time. Be Richly Blessed and keep being a blessing, we needed this wonderful information!! Thanks Again!!!

[@janetblanc7658]

Get well soon❤

[@sconfidential5773]

When listening to this particular video, in the beginning of the set, I feel like you are speaking on behalf of my kidneys. This video was a huge eye-opener for me. Thank you from the bottom of my heart for this information. Many blessings for you Doctor, your family, and all of us listening to the video.

[@SugarMDs]

Thank you Sherrie Marie for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@gm7304]

You sure have some friendly kidneys. Mine are strung out on coffee and only coffee. High Five to your kidney health sherriemarie5773 😃

[@brendamcchristy6044]

❤

[@abimbolatevi8533]

PRAY!!! FAST!!! Eat kidney friendly foods. Lots of water too. All will be well.

[@everydayisabadday]

WTF would you need to "pray?" That will not help AT ALL!

[@davegreene8588]

​@@everydayisabadday That MAY not be true. Anyhow, it can't do any harm.

[@cityreviews587]

@@everydayisabaddayprayer is power Jesus is King

[@JS-tr7oo]

@@everydayisabadday there are millions of people including myself that have received miracles from praying to God in Jesus name. Why attack someone for their beliefs at all? If prayer helps them, leave them alone.

[@marshakay8302]

You cannot consume too much liquid

[@Winthistime777]

Thanks!

[@SusanMansell]

Love watching your shows I find them most informative; I have recently been diagnosed with renal failure and at the stage it is progressing I will probably require dialysis treatment in perhaps 2 years time, I will follow your diet and hope it gives me a longer and better life, THANK YOU for giving your precious take to educate us even further, you stay well and take care.

[@desmondlittle7200]

Did it work for you

[@stantheman260]

Very interesting and informative. I’m already eating most of these foods. They’re helping to lower my blood pressure and increase kidney function.

[@ericupchurch2967]

Red Bell Peppers! Cabbage 🥬 Broccoli 🥦 Leafy Greens, Garlic 🧄 Asparagus, Apples 🍎 Berries 🍒 🫐🍓 Cranberry Juice, Extra Virgin Olive Oil 🫒 Watermelon 🍉 Cantaloupe 🍊 Tomato 🍅 Ginger!

[@fodayfree8600]

Tomato, Broccoli, asparagus, and too much watermelon, can cause problem for kidneys.

[@VQAQUIN]

Thank you so much.. I don't like to listen I do better reading 😊

[@FurnaceFuneral84]

I drink a powdered cabbage supplement in my water and makes me pee like a race horse so I know it works

[@margeferguson8145]

@@fodayfree8600 Everything in moderation and nothing in excess. Lists like these at best, are just a suggestion. I’ll govern myself accordingly. I have access to a nutritionist I can turn to for help.

[@afifmazlan]

Thank you.❤

[@Whistlewalk]

I have been progressively doing a lot of what you spoke to, but it doesn't hurt to be reminded of some of the things that are not yet incorporated, Thanks!!

[@efrenbarajas4315]

Thanks!

[@gailpowell4955]

GP’s are hopeless. This is a great video thanks 🙏

[@SugarMDs]

You're welcome! @gailpowell4955 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@Rickster1100]

Well done! I REALLY needed this information. I am only 6% away from avoiding dialysis. This couldn’t have been more timely!

[@SugarMDs]

Thank you @Rickster1100 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/nKCYhX1_l86oiaMsi=2nc_9rMTLfpJ8Oiw. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@TheProphet-gc1pt]

Get Reynadyle asap....awesome supplement all my numbers increased...

[@cindychristian1700]

​@@TheProphet-gc1ptThanks! I'm going to ask my kidney doctors and primary care physician about before I order it!

[@TheProphet-gc1pt]

I asked my Doctor and they had never heard of it. They pulled it up right there in front of me and said well it couldn't hurt . I can tell you it was the best decision I made. There are only certain things doctors can do. Blood pressure pills like losartan or dialysis. Dietitian and reyndayl is absolutely the way to go for healthy kidneys or to maintain your function and avoid dialysis @@cindychristian1700

[@ZakariaImrani-jp3pl]

@@TheProphet-gc1ptwhat is reynadyle does it reverse kidney disease

[@susanmclean217]

Such rare and positive advice for kidney issues! Most doctors turn away from encouraging or considering options to improve kidneys.

[@SugarMDs]

Thank you Susan McLean for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@jennifermorgan4527]

Does it make a difference if these foods are cooked vs raw

[@vinianatukana6575]

Thank you so much for the good advice.

[@HenuKip]

​@@SugarMDs😊

[@HenuKip]

​@@SugarMDs😊m? M? 😊

[@reebee9851]

This is a good video. It explained how the kidneys work with the body and what happens when they don't. Then the good doctor gave us a wonderful list of foods that can help. Thank you so much doctor!

[@SugarMDs]

Thank you for the support @reebee9851 Please feel free to share this content with more people for them to enjoy and learn too. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

[@doreijohnson6576]

Thank you for this information

[@SugarMDs]

@doreijohnson6576 Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

[@trainrunnersantafe1]

Wonderful info. My EGFR is 45. BP 120/74. Age 74 yrs young ! My left kidney may need attention. Agree on blueberries, strawberries, cantaloupe all summer, cinnamon in hot and cold cereal with unsweetened almond milk, cole slaw on whole grain bread sandwiches, frozen broccoli weekly, honey crisp apples daily, asparagus, green bell peppers but will start using more garlic, more baked and raw red bell peppers and use EV olive oil in rice, but no ginger and never tried turmeric. I am half Italian and familiar with most of these products. Have sched. a telephone call with doc this 10/26/23 re: EGFR. Thank you for your info. Donna

[@SugarMDs]

@trainrunnersantafe1 you're most welcome

[@ezinneijoma3605]

This video is very educative. Thank you for taking your time to teach us how to stay healthy. God bless you richly.

[@jibreelalnaeem139]

Thank you for the precious advice about kidney health

[@OswaldoBecker-mx7oo]

Thanks for the update I am 77 and have type 2 diabetes and just found out I have chronic kidney disease

[@FunkyBukkyo]

These are actually simple foods that I don't have to get out of the way of eating them. Thank you

[@mcm9619]

Very high quality video thank you .

[@Doberman_Pinscher_Lover]

I'm eating a lot of these foods daily I just need to stop smoking and exercise more, but at 37 I'm finally on a balanced diet too combat cancers and other illnesses that haven't developed. Thank you for your expertise i look forward to watching more content!

[@judithdarida6998]

Smoked for 30+ yrs. Got bladder cancer. Resolved by removal of tumor….quit!

[@blaquepearlent6015]

How you prepare the foods is important as well

[@SAPHYTYRA]

@@blaquepearlent6015 I'm scared if I cook them I'm going to lose the benefits of them. I think I should just eat them raw

[@MCfact1827]

@Fishy truck trader......if you smoke, it doesn't matter what your diet is like. The smoking nullifies everything in the long run. Keep fighting to quit 🥊🥊

[@dorisreyes6998]

I am glad to learn of this video. I have just been told by my doctor that I have kidney disease. I will make sure I eat the food you described. My blood pressure has been elevated which I thought came from working at Walmart which is very stressful. Thank you for this powerful video.

[@SugarMDs]

@dorisreyes6998 You're welcome! Hoping for the improvement of your health!

[@hazelmaycrosby4817]

Thank you! My doctor has told me what I can't eat, but I have been having significant problems finding out what to eat.

[@SugarMDs]

Thank you @hazelmaycrosby4817 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mJTVoqCredmVhMUsi=3d4c4hUC2mJ5rqWq. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@enjoy7024]

Gold! Thank you very much for the education! Continue to do your research and be on the cutting edge. Don't work too hard. Get some rest!

[@woodworkinggirl5525]

I got a call from my doctor telling me my kidney function was low, to increase my water. That freaked me out. I take blood pressure and cholesterol pill. the blood pressure and cholesterol are all good now. then i started have anxiety attacks so i started taking lorazepam.5 mg aday. i told my husband i wonder if lorazepam could affect my kindney function. So im going to try to wing myself off the lorazepam and follow this doctors way of eating and see if it helps🙏🙏🙌🙌 God Bless all who are here and for all the knowledge great doctors give❤️christy from Va

[@katerlin9877]

Thank you Dr Ergin. This video was extremely informative. I love your videos.

[@johngtsang7420]

THANKS So Much (for including) : TIMELINE for Video (Reviewing) , Keywords & Hashtags , CHAPTER'S , &, Transcript !

[@SugarMDs]

@johngtsang7420, I'm glad that it fits your likings 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Iloveyoujesus77]

YOU ARE BEYOND BLESSED THANK YOU AGAIN

[@SugarMDs]

@Iloveyoujesus77, thank you! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@kimglenn3701]

@@SugarMDs 20:40 20:40 20:40

[@emiliayonekokumata7167]

Thank you for all the knowledge and information shared Doctor. Here in Brazil we have all of them. I love vegetables and eat them every day. With Japanese background, I learned to eat them since my tender age. It is good to know that I've been following a healthy diet.

[@5Freshdaily]

Leafy greens, peppers, cauliflower and broccoli, garlic, and olive oil are always in my plates. Thank you for the great info about foods and kidney!

[@peacek6909]

Ginger is heavily used in India also. Actually ginger tea is an India special. So is turmeric. Absolutely an Indian food ingredient. All our curries and dals call for turmeric. My grandma used to give us every night milk with turmeric and a little black pepper.

[@binalavery836]

Ginger turmeric tea is good!

[@zyzyzx3352]

Most ingredients and veggies used in Indian diets

[@Feedmyferals]

Turmeric makes like candy better than just mix with water. But honey on the stove and when it just about to boil turn off the stove and but turmeric in real quick and stir it. After cool down but still warm use your hand make it small enough that you can chew .

[@jessewilson4354]

Thank you for this great information! I have 9 of these items on hand.

[@SugarMDs]

@jessewilson4354 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@IndoorOutdoorLiving]

I'm glad I found this video. I really need it to help my husband diet. My husband just received bad news about his kidney.

[@xmorning2004x]

This video is very informative and I received a lot more information than what I received from my nephrologist!!!

[@faizmujtaba6605]

Very well explained everything about kidney disease and foods that can improve our kidney health! Thanks a lot Dr for very useful and informative video in kidney health 🙏🏻

[@margeferguson8145]

Thank you for this list. Every food you named are foods I love to eat. I was thinking how I would prepare them as you named them. I was preparing my shopping list for the week and now I’m making sure all of these are on my list.😊

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@DUKEJOHNSON-s7l]

Plz explain more

[@valeriekent2035]

Great Video! Dry humor is helpful when talking about such a serious situation that most of us don't understand. Thank you. Lord Bless You!

[@vibharaizada3866]

Explained with relevant information in simple language. Grateful thanks.

[@bernicepattow5193]

I Agree!!!!!

[@HealthHacksDaily01]

Your channel has been a guiding light in my quest for knowledge - thank you for sharing your expertise!

[@SugarMDs]

@HealthHacksDaily-xu9ri, you're welcome 😊 I'm glad that I can help you guys. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@debrademastus1037]

I’m so grateful for all the info you gave and I will be following this list from now on

[@SugarMDs]

Thank you @debrademastus1037 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mH_OoKVobZarY5o. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@jonathanloretto]

I'm a true fan now of your knowledge to help. A Dr's success in helping others. Thank you soooooo... much!

[@patsero6963]

Thank you. My gfg is borderline low. This information helps confirm foods i already am eating. Ginger, turmeric mention was reconfirming.

[@lourdesgayas4412]

Thank you very much,God bless.

[@SugarMDs]

You're welcome! @lourdesgayas4412 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@lucydurazo2468]

Thank you for such a detailed explanation about what the 12 foods contain. All the medical information and terminology can be rather confusing. I always wanting know why I can or cannot consume certain foods and this really helps me. Be well Dr. Et al

[@hollyrahaman2534]

Doctor, thank you for all your information you gives to us, very helpful, I seek help for my Husband with stage 4 kidney disease.

[@ThandiMkhize-f4z]

Thank you so much. I was listening & watching till the end. I'm a CKD patient. Coming from a family where Phaechromocytoma was once diagnosed. 2 siblings have died due to Renal Failure & 4 more due to HPT complications

[@janetmoore5645]

Thank you this very informative video. I love eating all berries , ginger and drink a lot of water trying to avoid sodas in my diet.

[@elizabethgutierrez9379]

Thank you, Dr. For the advise, giving us your time.

[@USbilbo1966]

Thanks for all the great advise.

[@paulphelps7809]

I am starting with this plan, it sounds right. Thank you for your helpful counsel.

[@brendafuller8692]

Thanks for your information it will be very helpful because I am a diabetic, thanks again I really appreciate this.

[@sharonhunter2081]

Thank You for this😊❤

[@ornealm]

Great info...I recently had my exam and my kidneys are in very good health according to my doctor. My habits are Dandelion root, Olive oil, Avocadoes, greens and spinach.

[@HoLeeFoc]

Spinach is high in oxalates which lead to kidney stones.

[@janniejohnson9058]

My use to be doctor told me my kidneys were good I told her they hurt she said we better get you to the kidney doctor at that time I needed a referral to go to a specialist on the referral it said stage 3 kidney disease and she had just told me my kidneys were good I no longer go to her I have heard that some doctors don't tell patients about their kidneys being bad until they are stage 4 my doctor wasn't going to tell me about my kidney disease if I hadn't told her they hurt I was stage 3 there are 5 stages I am now stage 2 I changed my eating habits to the ones the doctor mentioned.

[@foofookachoo1136]

@@janniejohnson9058WHY wouldn’t doctors want to tell u if u have kidney disease???!!!

[@rastaman160]

Not too much avocado

[@fallout2104]

Spinach is full of oxylates and damage your kidneys. Stay away from spinach.

[@jaylinda4211]

Thanks for the invaluable information, much appreciated❤

[@SugarMDs]

You're welcome! @jaylinda4211 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@karensmith1832]

Thank you again Dr! I ve been eating these for years and kidneys are working excellent! It’s all on what you eat and the amount! 🥗❤️

[@SugarMDs]

Thank you @karensmith1832 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/navFlJtvqs9msKc

[@gm7304]

wow is that a salad emoji? that's pretty cool I never noticed that one. Cheers to healthy kidneys

[@davidadeda992]

Amazing but did they reverse 🤔

[@karensmith1832]

@@davidadeda992 No still fine! Never had a problem but at 50 years a type 1 not having to many problems just need reading glasses now! 👍 But at 55 guess that’s just part of getting older! ❤️

[@davidadeda992]

Did you ever had any kidney problems before ..

[@brando6758]

Cheers for your information on healthy food to protect your Kidneys. I’ve subscribed to your channel and will be following you religiously. Thanks

[@SugarMDs]

@brando6758 thank you for the comment and support, I appreciate it! Please feel free to share this content with more people, fo them to also enjoy and learn.

[@Freedom-j4l]

This is such great information,thank you.

[@JeanGary-e2i]

This is wonderful and life saving ❤

[@SugarMDs]

Thank you Jean for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please join my Facebook page facebook.com/sugarmdsonline and Facebook group facebook.com/groups/sugarmds to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@IndianSrMan]

Neatly summarized with simple explanation. Thank you.

[@SugarMDs]

Thank you Indian Sr. Man for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@monaantony9096]

Thank you Doctor I’m so great due to your videos I’m vegan but I take all the good advice you give us God bless

[@oldeanscantlebury163]

Thank you for your video Barbados.

[@arayahailu8762]

Dr. Ergin you are truly GOD sent . I wish you long life & happiness not only for you & your family . But also for the sake of people like me .❤❤

[@junortiz4585]

Outstanding video! Touched on many related very important aspects of topic! Thank you so much ❤️!!! Bless you more! 👍👍👍❤️❤️❤️

[@SugarMDs]

You're welcome 😊@junortiz4585, I'm glad that you appreciate it and thank you for the kind words. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@mariafattore3170]

I have low emoglobine ,diabetes ,high blood pressure ,CKD ,I’m on medication ,now with blood clot in my leg and the Warfarin ,which food you recommend me ?

[@mariocamalieri8109]

Thank you

[@SugarMDs]

@mariocamalieri8109 You're welcome! Don’t forget to share this content with more people for them to enjoy and learn too. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@user-tv7un4bt9e]

Very nice doctor I like doctors who give advise to improve our health and not to give us fears Thank you 🙏🏽

[@SugarMDs]

You're welcome! And I'm glad that you like this content. @user-tv7un4bt9e Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@user-tv7un4bt9e]

Other doctors here in KZbin instead of advising us what we can eat and be healthy they tell us silent killer bacteria no advise just fear Holy cow I’ll never follow that doctor ever again

[@aliciamack9323]

​@@SugarMDs I like watermelon but like having mixed berries too . I drink water alot and gonna drink cranberry juice again by ocean spry

[@crennyw]

Thanks for this list and the explanations of each!

[@ANGELYNURSABIA]

Thank you for sharing❤❤❤

[@FATIMA-by1hb]

Thank you for helping us with this wonderful information. God bless you dear doctor. I always follow your instructions.

[@elizabethcamara4524]

Ohh, that's a great kidney health info! Especially to a diabetic like me... Love this, it will guide me to choose appropriate foods to eat. THANK YOU VERY MUCH DOC! Take care! ❤️ I'm your silent watcher from the Philippines 😘

[@lydiathankyou.iamsoscarede981]

thank you Doc. you are a lot of help to us.

[@donnawoods916]

Amen thank you Jesus for a healthy heart kidney organs in Jesus name Amen thank you sir for teaching us a a healthy kidney God bless you Amen 🙏

[@gr.gr.9886]

Hallo Elizabeth, I always wanted to know what the people eat who live on those islands. What kind of illnesses they have? Could you dedicate some time to the answer? 6:43

[@amelapapan6625]

Thank you for the advice. These plant foods are really great. They help me all the time. 😊

[@SugarMDs]

Thank you Amela Papan for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@patriciacaldwell9221]

Thank you.

[@maryyeboah4578]

Thanks for sharing

[@barbaragraham8733]

Very informative and easy-to-understand thank you so much dr.❤

[@SugarMDs]

Thank you @barbaragraham8733 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/navFlJtvqs9msKc

[@miduxdolaga1283]

Thanks doctor, I will comply to your advice, it's very helpful to me because I see signs of kidney disease.

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@donnabowers1317]

This helps to a certain extent. One must know how much protein to consume same with your veges and which ones. I don’t have a supportive Dr like I need. I need a doctor that will work with me and teach me what I need to know and do the right blood tests instead of trying to pill me to death and not solving the problem.

[@teetawn9454]

Same

[@brindaparameswaran3795]

A very strict diet( extremely less carbohydrates like millets, quinoa and no oil but less ghee) with lots of vegetables in different forms, with intermittent fasting for sugar problems, & PraNayam ( Breathig technique in yoga ) & Meditation for Blood pressure, with everyday walking for 1 hour in the fresh air, is sure to help anybody. Best wishes.

[@LisaWinfield-on3hy]

Get a nutritionist Dr

[@Julia0720]

Very insightful and helpful, Knowledge is truly wealth! Thanks a lot!

[@cezaralday1335]

Life saving Doc. Thank you very much ...❤

[@SugarMDs]

You're welcome! @cezaralday1335 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@azdhan]

Great video! Just FYI: If you are a kidney stone former, turmeric is best avoided as it is extremely high in oxylates.

[@ericaulbach]

Drink electrolytes or lemon juice. The citrates will bind with oxalates and will flush harmlessly.

[@timmullen8951]

A., Thank you. I did not know that. Be Well.

[@bernicepattow5193]

All I can say is: "THANK YOU!"

[@SugarMDs]

Thank you @bernicepattow5193 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/j6SbeqqsYsqCebssi=ui6Cg-7rdb0-mAJA. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@ruthvitale3641]

Iscabbage good just boiled a spoon of olive oil help

[@vegealghiere]

Thank you for sharing. I have a chronic kidney disease stage 3B.

[@dorothyreese672]

This information is so very important for people too know. I just really enjoy this very healthy, helpful information. This little message from me A Retired RN is So Powerful and Helpful so don't Wait pass this information Forward 🙏. Amen

[@SugarMDs]

Thank you @dorothyreese672 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/h5azZn6LqNSceqMsi=tsqs3pX_LhXraPZb. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@martinamorgan1119]

Doctor,,I didn’t drink water,,,,maybe two cups ,,how bad was I,I like you talk,,it open my eyes,,,I have to my my doctor the13 of September,,,

[@Andrea-Oli888]

Great explanation in the beginning, thank you for that. Is drinking plant base protein powder as a supplement for protein consumption a bad idea when it comes to protecting our kidneys?

[@laken1804]

Make sure it doesn't contain soy.😊

[@hollyrahaman2534]

Dr please give us some teaching on stage 4 KCD, what to eat and to drink!

[@SharonJaneDedel]

I loved watching your video! It’s a very informative and well-explained video on the function of the kidneys and ideal foods for saving them! Will share this wonderful video…..

[@SugarMDs]

@user-ih5bf1vm2k, I'm glad that you love this content and thank you for sharing it😊 Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.