12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)

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Do you have kidney damage? Or know someone who does? This video outlines 12 foods that can help REVERSE kidney damage! Most of these foods are everyday items you can find at your local grocery store. Watch now for helpful tips and advice!
Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticfood
#kidneyfriendlyfoods
#reversekidneydamage
#kidneydamage
#diabeticdiet
#chronickidneydisease
#prediabetes
#type1diabetes
#type2diabetes
#sugarmds
#drergin

[@SugarMDs]

Get your SUGARMD Kidney Support, which helps protect you from kidney disease, at sugarmds.com. Worldwide shipping. sugarmds.com/product/kidney-support

[@ChuntaAnkh]

1. Red Bell Peppers 2. Cabbage 3. Broccoli / Cauliflower 4. Leafy greens 5. Garlic 6. Asparagus 7. Apples 8. Berries 9. Extra Virgin Oil 10. Melons 11. Ginger 12. Tumeric Thank you for the information ❤

[@sharonhall2277]

And thank you too

[@jmahoney9561]

Thank you 🙏 😊

[@HoodieSource]

Not all heroes….you know the rest. ❤

[@kattiemjtaylor]

Thanks Sooo Much Sir! Very detailed & educational for me💕

[@hestergreen2031]

Thank you for listing this.

[@Money.Mindsets]

Great video! 1. Red Bell Peppers 2. Cabbage 3. Broccoli / Cauliflower 4. Leafy greens 5. Garlic 6. Asparagus 7. Apples 8. Berries 9. Extra Virgin Oil 10. Melons 11. Ginger 12. Tumeric

[@seamstress8688]

🙏🙏🙏

[@janetblanc7658]

Thank you so much, just copied your list. 😊

[@ladyw9643]

Thank you

[@s12_22g]

Leafy greens like spinach?

[@luisamedici5890]

No SPINACH - it must be COMPLETELY AVOIDED n is dangerous!

[@axelhasto6580]

I have chronic kidney disease and not one doctor has mentioned diet to me. This is the best video that I could’ve watched and I thank you so much! My EGFR is stable in the low 40’s and I was thinking of going on a medication to lower my blood pressure but notice that it is used mainly for congestive heart failure. So glad I listen to this. I am going to go on this diet and be retested in two months before trying any pharmaceuticals thank you doctor, you are amazing at explaining kidney function In such as straightforward manner. I wish doctors would have told me these things before. Very good presentation.

[@taunuslunatic404]

The medical mafia has a vested interest in keeping us sick.

[@lynettedevries1824]

Some green leafy vegetables like spinach are high in oxylates and can give hyou kidney stones. I was adding baby spinach leaves to my salad every day and now I have a kidney stone. Please check out videos on KZbin about foods in oxylates. There are other videos on reversing Kidney disease. I have several symptoms of Kidney disease so that is why I am here to check them out. Wish you well.

[@user-tg3tj2nq6v]

Is your blood pressure high?

[@van3363]

I too have CKD stage 3a. Exercise helps as well. Walking, swimming, helps bring down BP.

[@ronaldnelson6349]

Eat blackberries and strawberries 🍓

[@msxtraspecial8542]

1- Red bell peppers 2- Cabbage 3- Cauliflowers & Broccoli 4- leafy Greens 5- Garlic 6- Asparagus 7-Apples 8- berries 9- Extra virgin olive oil 10- Melons - 11- Ginger 12- Turmeric/ combine with black pepper

[@jimwinfrey5687]

Excellent

[@qalidhgdl6859]

Hello there how do I eat them all together or separately Please someone who knows reply I'm suffering from kidney disease for around 3 years

[@humanaste-nv6it]

​@qalidhgdl6859 for my kids I'd eat these like a salad or mix them in through out the day

[@jimwinfrey5687]

Wonderful. Thank you.

[@StillIRise2023]

Combine tumeric and dash of black pepper in warm filterd water

[@abimbolatevi8533]

PRAY!!! FAST!!! Eat kidney friendly foods. Lots of water too. All will be well.

[@everydayisabadday]

WTF would you need to "pray?" That will not help AT ALL!

[@davegreene8588]

​@@everydayisabadday That MAY not be true. Anyhow, it can't do any harm.

[@cityreviews587]

@@everydayisabaddayprayer is power Jesus is King

[@JS-tr7oo]

@@everydayisabadday there are millions of people including myself that have received miracles from praying to God in Jesus name. Why attack someone for their beliefs at all? If prayer helps them, leave them alone.

[@ericupchurch2967]

Red Bell Peppers! Cabbage 🥬 Broccoli 🥦 Leafy Greens, Garlic 🧄 Asparagus, Apples 🍎 Berries 🍒 🫐🍓 Cranberry Juice, Extra Virgin Olive Oil 🫒 Watermelon 🍉 Cantaloupe 🍊 Tomato 🍅 Ginger!

[@fodayfree8600]

Tomato, Broccoli, asparagus, and too much watermelon, can cause problem for kidneys.

[@VQAQUIN]

Thank you so much.. I don't like to listen I do better reading 😊

[@FurnaceFuneral84]

I drink a powdered cabbage supplement in my water and makes me pee like a race horse so I know it works

[@margeferguson8145]

@@fodayfree8600 Everything in moderation and nothing in excess. Lists like these at best, are just a suggestion. I’ll govern myself accordingly. I have access to a nutritionist I can turn to for help.

[@afifmazlan]

Thank you.❤

[@binalavery836]

I have been diagnosed with stage 3 ckd. This is been very helpful because I am trying to turn my whole diet around and do the right thing for my kidneys. All the information seems good and definitely worth trying.

[@Brad_Pittstop]

I have had the exact same diagnosis. Also gonna try to change my diet and start living healthy again. Best of luck to you.

[@arianmendoza8141]

Mine is also stage 3 then I started intermittent fasting and check after six months my creatinine went down, I also eat handful blueberries every morning and fresh garlic.

[@Brad_Pittstop]

@@arianmendoza8141 And your Egfr? Mine went down because of the use of Finasteride. Got mine up from 54 to 69 by just quitting finasteride. Now I hope with IF, it will get up even more. If I get to 90, that would be awesome, but probably won’t happen.

[@mabellazaro706]

Me too, diagnosed with stage 3 ckd with a cyst that is 1.5mm just last Friday...am 54, my hubby is 67, have 2 teenage sons, incoming g9 and g12 I want to live longer for them. I already started my fruit and vege diet thanks to this video and other videos too, it would be of great help bec.I'll do the next labtest after 3mos. Praying for our healing in Jesus name❤🙏🏻.

[@bebertflora7446]

God bless every one

[@user-lg7od7qo9f]

Love watching your shows I find them most informative; I have recently been diagnosed with renal failure and at the stage it is progressing I will probably require dialysis treatment in perhaps 2 years time, I will follow your diet and hope it gives me a longer and better life, THANK YOU for giving your precious take to educate us even further, you stay well and take care.

[@maxinelebowitz5091]

Amazing! I adjusted my diet to increase my consumption of these foods and the intense itching I was suffering vanished! Fabulous presentation!

[@amelapapan6625]

👍

[@masighullikie8340]

I suffer from the same thing i try to explain the itchiness to others but i don’t think they fully understand how bad it is

[@user-tg3tj2nq6v]

Is your your egfr score low?

[@si44ll26]

How long did it take to see improvement?

[@sisteroflight]

6:46 Kathy God can do and will do anything. Yes,continue your healthy eating and exercise,but fast and pray ask God to restore your Kidneys....

[@user-ui1hx6gx6w]

Thank you ❤

[@taffidollar145]

Thank you so mych

[@andrewst.owusu-ansah263]

​@@taffidollar14516:31

[@chantalpa]

Great information! Thank you glad to hear that I have been doing the right thing by my kidneys! Love capsicum, garlic, turmeric, cabbage, brussels sprouts, watermelon, asparagus, apples and berries. Thank you SugarMD for the most valuable advice.

[@HappyNanny10]

I have type 2 diabetes, for 12 years but my kidneys are ok so far!! Thank you for this concise information for kidney health. I’ll try to include all or most of these in my regular diet .

[@missionaryevangelistkeith]

GOD BLESS YOU DOCTOR! I AM STUDYING NUTRITION ..." THESE ARE GREAT FOODS & GREAT ADVISE!!" 4 JOHN 2 I PRAY OVER YOU & FAMILY. Blessings Missionary Phyllis

[@Whistlewalk]

I have been progressively doing a lot of what you spoke to, but it doesn't hurt to be reminded of some of the things that are not yet incorporated, Thanks!!

[@velamtbmaasiyu]

This video is one of the best presentations I have ever seen in my 78 years on recognizing kidney disease. This should be shown to everyone who has developed or who is at risk for developing kidney disease. Excellent presentation. You are doing a wonderful public service!

[@spark_6710]

I think too many people overwork their kidneys without knowing because they don't think what kidneys have been doing for them everyday for life !! We really need to protect our kidneys !! And liver !! They're the ones filtering bad stuffs for us ,getting abused everyday !! Thank you for this video ! I just shared this 3 times w/ friends. 👍💜🥁🐉🎤🎶💞

[@katerlin9877]

Thank you Dr Ergin. This video was extremely informative. I love your videos.

[@OoiHoekhiam-rc9mr]

Thanks you. I am a CKD patient. Very much appreciated.

[@stevierivers8365]

This video was sooooo timely and sooo important!!!! Thank You so Much for the priceless information! I do all of the 12, but have done well below what I should have been doing. I have recently turned up the dial on all of these, since the 15th of Aug 23, just last month, when I experienced an heart attack due to one completely closed artery and one at 95%. Thank God for His grace and a great team of people at Harris Heart Center here in Fort Worth, Tx. I only had to have three stents put in, just a small incision made in my groin area, and only had to stay in the hospital a day and a half. Released in the evening of the 16th. I am sooo soooo blessed and grateful beyond words! Starting my rehab and starting to increase my intake of the proper foods and taking my prescribed meds. As I stated from the beginning, this was so timely and so informative Doc. I will be following your programs and praying for you at the same time. Be Richly Blessed and keep being a blessing, we needed this wonderful information!! Thanks Again!!!

[@janetblanc7658]

Get well soon❤

[@emiliayonekokumata7167]

Thank you for all the knowledge and information shared Doctor. Here in Brazil we have all of them. I love vegetables and eat them every day. With Japanese background, I learned to eat them since my tender age. It is good to know that I've been following a healthy diet.

[@elizabethgutierrez9379]

Thank you, Dr. For the advise, giving us your time.

[@sconfidential5773]

When listening to this particular video, in the beginning of the set, I feel like you are speaking on behalf of my kidneys. This video was a huge eye-opener for me. Thank you from the bottom of my heart for this information. Many blessings for you Doctor, your family, and all of us listening to the video.

[@SugarMDs]

Thank you Sherrie Marie for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@gm7304]

You sure have some friendly kidneys. Mine are strung out on coffee and only coffee. High Five to your kidney health sherriemarie5773 😃

[@brendamcchristy6044]

❤

[@peacek6909]

Ginger is heavily used in India also. Actually ginger tea is an India special. So is turmeric. Absolutely an Indian food ingredient. All our curries and dals call for turmeric. My grandma used to give us every night milk with turmeric and a little black pepper.

[@binalavery836]

Ginger turmeric tea is good!

[@zyzyzx3352]

Most ingredients and veggies used in Indian diets

[@Feedmyferals]

Turmeric makes like candy better than just mix with water. But honey on the stove and when it just about to boil turn off the stove and but turmeric in real quick and stir it. After cool down but still warm use your hand make it small enough that you can chew .

[@stantheman260]

Very interesting and informative. I’m already eating most of these foods. They’re helping to lower my blood pressure and increase kidney function.

[@mcm9619]

Very high quality video thank you .

[@enjoy7024]

Gold! Thank you very much for the education! Continue to do your research and be on the cutting edge. Don't work too hard. Get some rest!

[@crennyw]

Thanks for this list and the explanations of each!

[@paulphelps7809]

I am starting with this plan, it sounds right. Thank you for your helpful counsel.

[@USbilbo1966]

Thanks for all the great advise.

[@user-hr5ek7gh6v]

I'm a true fan now of your knowledge to help. A Dr's success in helping others. Thank you soooooo... much!

[@djdesign2]

Thank you so much for your videos! I have learned and applied so much valuable info that has changed my life. I appreciate the time and info that you put into each one. Have a wonderful week! Deb from N.C.

[@ezinneijoma3605]

This video is very educative. Thank you for taking your time to teach us how to stay healthy. God bless you richly.

[@valeriecullins302]

I appreciate the knowledge so much, thank you so much!

[@jibreelalnaeem139]

Thank you for the precious advice about kidney health

[@user-up1dk1qr7o]

Thank you so much. I was listening & watching till the end. I'm a CKD patient. Coming from a family where Phaechromocytoma was once diagnosed. 2 siblings have died due to Renal Failure & 4 more due to HPT complications

[@FATIMA-by1hb]

Thank you for helping us with this wonderful information. God bless you dear doctor. I always follow your instructions.

[@Terege16]

Thank you for sharing these important tips ❤

[@isatoutamba2692]

Wonderful presentation. Much appreciated. Thanks.

[@tamidurbin3785]

Thank you very much for telling us this information!

[@faizmujtaba6605]

Very well explained everything about kidney disease and foods that can improve our kidney health! Thanks a lot Dr for very useful and informative video in kidney health 🙏🏻

[@hollyrahaman2534]

Doctor, thank you for all your information you gives to us, very helpful, I seek help for my Husband with stage 4 kidney disease.

[@user-kf7vc3gu2i]

This is such great information,thank you.

[@annagreenmun1244]

Thank you for health tips. Will do!

[@ogstatus1183]

Thank you so much! very useful!

[@HealthHacksDaily01]

Your channel has been a guiding light in my quest for knowledge - thank you for sharing your expertise!

[@SugarMDs]

@HealthHacksDaily-xu9ri, you're welcome 😊 I'm glad that I can help you guys. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Julia0720]

Very insightful and helpful, Knowledge is truly wealth! Thanks a lot!

[@user-xm6ss3uy5u]

دكتور شكرا لك..Thank-you dr.

[@mariadavid1586]

Thank you for the important tips Doc.. 🙏💞

[@muhammadshafiquezahid7714]

Best video on diet in renal failure. Not complete though, but very informative. Thanks !

[@jenniferramcharita5223]

Thank you for your plant based diet. Most of the fruits and vegetables I eat and make smoothies. Your video is very informative and helpful, I will continue with the 12 ingredients, it's all on my kitchen. Thank you for your time. I am from the Caribbean. Stay blessed.

[@shirleychambers9907]

Thank you for the Information ❤❤❤

[@christinagonzalez7125]

Thank you doctor informative information on these health foods for kidneys and diabetics much helpful

[@enguwu]

-- Chapters: 00:00 Introduction 01:00 Kidney Function 03:33 Kidney Disease 05:00 Symptoms Of Kidney Disease 06:52 How To Lower The Risk Of Kidney Problems 10:38 Red Bell Pepper 11:26 Cabbage 12:52 Cauliflower and Broccoli 13:20 Leafy Greens 13:56 Garlic 14:17 Asparagus 14:58 Apples 15:30 Berries 16:44 Extra Virgin Olive Oil 17:34 Melons 18:32 Ginger 19:07 Turmeric 19:58 Conclusion --

[@ruthclarke2071]

Poo

[@SealingTime-kj5rp]

National Sunday Law is coming! Please read the books "The Great Controversy" and "National Sunday Law". Both connect the dots for you. All current events we're seeing lead to Sunday worship by law aka Mark of the beast!

[@daymeongartrell4809]

​@@SealingTime-kj5rpReligion is a scam. Big bank deposits every Monday.

[@TheProphet-gc1pt]

Greatness....Thanks

[@marieangehenrynicolas8406]

Symptoms of kidney disease

[@islamicstories9608]

Thank you very much for very good information.

[@roseannadonohoe4481]

Thank you for your time and precious advice,

[@ravenstarfire8816]

Teapoon of Apple cider vinegar with water, tumric powder, pepper, ginger first thing in the morning is a good routine. Going to start that every morning. Then start eating some of these veggies. Dont forget Bok Choy.. its listed as #1 best foods for protecting Kidney. Dont forget a daily excersize routine, to keep that blood pressure levels lowered.

[@laurascott9189]

I adore baby bok choy! 🌿🌿🌿

[@Pathetique.]

bok choy is high in potassium

[@phyliswalters8627]

Thanks very much for good and informative video❤

[@sharonhunter2081]

Thank You for this😊❤

[@user-qb3eb5rd3t]

Thank you. I shall take your good advice.

[@sarahgarnett7613]

Thanks Dr I am using all those in cooking n drinking very informative ❤️👍👍

[@debrademastus1037]

I’m so grateful for all the info you gave and I will be following this list from now on

[@SugarMDs]

Thank you @debrademastus1037 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mH_OoKVobZarY5o. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@johngtsang7420]

THANKS So Much (for including) : TIMELINE for Video (Reviewing) , Keywords & Hashtags , CHAPTER'S , &, Transcript !

[@SugarMDs]

@johngtsang7420, I'm glad that it fits your likings 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@user-mr6qc5jg4x]

God bless you Doctor and more power to your health awareness program...

[@rebeccaspratling2865]

Phenomenal video, king. 🙏🥰 Thank you.

[@vibharaizada3866]

Explained with relevant information in simple language. Grateful thanks.

[@bernicepattow5193]

I Agree!!!!!

[@nazmoonabdool4743]

Very very useful information Doctor.Thank you.

[@cathytilford388]

This was info ive never heard before & was extremely helpful. Thankyou

[@nalinisingh284]

Thank you Dr for sharing ❤

[@anthonyvargasjr1602]

Wow this was a very informative video thank you for sharing doc!

[@velmasims1398]

Thank You for sharing this information.

[@veronicaklimenko7023]

My best Chanel! Always Grateful for information! Implement your tips in my daily routine!

[@FunkyBukkyo]

These are actually simple foods that I don't have to get out of the way of eating them. Thank you

[@danieljohnson8112]

This was very helpful information. Thanks! I am now a subscriber, and I look forward to watching more informative videos.

[@patriciaparchment8564]

Thank you so very much for all the good information. May God bless you and your family,

[@OGUNBUNMIMICHAEL-dn2eu]

Very cool topic! I've always been interested in the originals of (HSD)-(HIV) & the various strains❤ Nice Wark!!

[@luciamedina8924]

Thank you Doc for this informative message 👍God bless you God bless us all 🙏❤️🙏

[@xmorning2004x]

This video is very informative and I received a lot more information than what I received from my nephrologist!!!

[@rosaliegouchie8598]

Thank you for the great information. I will add a lot of these foods into my diet.

[@priscilla3738]

Amazing ❤ thank you so much for sharing this valuable information 🙏

[@IndianSrMan]

Neatly summarized with simple explanation. Thank you.

[@SugarMDs]

Thank you Indian Sr. Man for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@rp7r54]

Thanks!

[@dionnebovell4793]

Thank you for sharing this this was very educational

[@shahandy4977]

Thank you for this helpful video! ❤❤❤❤❤❤❤❤❤

[@rukhsanashaikh4018]

Thanks Dr your blogs are very useful❤

[@margeferguson8145]

Thank you for this list. Every food you named are foods I love to eat. I was thinking how I would prepare them as you named them. I was preparing my shopping list for the week and now I’m making sure all of these are on my list.😊

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@user-wp6dk2dg3s]

Plz explain more

[@susang.perlina653]

Fantastic video 🎉Thank you from Brooklyn New York!❤❤❤❤❤❤❤

[@mikecwudah1354]

Thanks so much Doc

[@hildasommerlatte8827]

I just subscribed and thank You Doctor for explaining the kidneys functions. Blessings

[@jaylinda4211]

Thanks for the invaluable information, much appreciated❤

[@SugarMDs]

You're welcome! @jaylinda4211 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@kennethwar5511]

Thanks a million times, I'm very very greatful for watching the video and I learnt something about my infection Have a great day further Kenneth from South Africa

[@miriamstonewall-ci4wc]

You have blessed me, thku

[@beletechwasihun8590]

Thank you Doc. your advice help me to keep my healthy

[@amelapapan6625]

Thank you for the advice. These plant foods are really great. They help me all the time. 😊

[@SugarMDs]

Thank you Amela Papan for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@Iloveyoujesus77]

YOU ARE BEYOND BLESSED THANK YOU AGAIN

[@SugarMDs]

@Iloveyoujesus77, thank you! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@evadnehines6564]

Thanks for the advice

[@lucydurazo2468]

Thank you for such a detailed explanation about what the 12 foods contain. All the medical information and terminology can be rather confusing. I always wanting know why I can or cannot consume certain foods and this really helps me. Be well Dr. Et al

[@stellasauceda5042]

Thank you Eric! You saved me sooo much time.

[@SugarMDs]

Thank you Stella Sauceda for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@santharamachandran2427]

Good Suggessios ,Thank you.

[@elmaevasco2430]

Thank you so much of the information God bless