Рет қаралды 156,419
â–¼Timestamp
00:11 Shopping List
00:18 Cooking Brown Rice
00:58 Making Chicken Soboro
01:45 Fluffy Scrambled Eggs
02:18 Boiling Green Beans with Salt
03:05 Packing and Freezing in Bento Boxes
04:20 When Eating
04:58 When Taking to Work
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Thank you for watching my video today, I hope you enjoyed it💖
â–¼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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