1 Week Flat Stomach Workout (Intense!)

This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.
Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
♡ 7 Day Free Trial! Download To My Fitness App: bit.ly/3kJrYQw
------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / hollydolkeofficial

[@HollyDolke]

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

[@rebeccahartley867]

I just started Holly's Ultraburn, and I love it! It really gets my heart rate up and tones my body! I highly recommend Holly's workout videos and her program called, Hooked, which is where Ultraburn, and her other workout programs are.

[@mariarekdks8971]

I been in love with this for 1 year and I have seen changes

[@joanajoao3632]

Hello, I am 14 and I weight 99kg and my height is 5’7ft. I really want to lose 39kg, i always dream of a curvy body do you think this will help me get it😢😢😢😢

[@premiumasmr6508]

me trying to get skinny while everyone else is worried about coronavirus

[@ava7283]

Mariah B sammmeee

[@taniajaramillo160]

Sis same

[@celebrityskin.]

mood-

[@xxitzshadowz1287]

Same 😳😳😳

[@leticiaacorraless]

Gonna use the quarantine to get skinny

[@emmaberry4905]

Everyone in the comments is saying that they came here for a summer glow up, but I came here because I genuinely want to feel more comfortable in my skin.

[@laurenbailey7589]

Same

[@sal9014]

Me foo

[@Makithemooster]

Same

[@JL-yy9ys]

same alot of times im like really hungry but my belly feels like ive already eaten because... its not comfortable if that makes any sense

[@expensiveebaynugget219]

Same 💖

[@iixzzy_yt]

Shoutout to everyone doing this secretly in their rooms! 😅 I believe in you, you got this! ❤

[@hogwartsxlovely4046]

Haha yes!

[@eliboyle22]

Hey thank you very much! Right back at ya if you're doing the same💕

[@ivie3459]

Thank youu

[@gloriastrachan3794]

🎉 good luck ,, this isn’t easy , I almost quit like 4 times. My back hurting 😂!

[@laney5976]

Pro tip: Stretch while it's resting time! It helps reduce soreness especially if it's your first time!

[@Justagirl95]

@Laney thank you so much! I'm usually SO out of breath during the rest times and feel like I can't move from soreness the next morning, lol, but I'm definitely going to try this!

[@iloveme4216]

@@Justagirl95 what did they write? Helppp

[@Justagirl95]

@@iloveme4216 they were just saying to stretch during the rest time because it helps with reducing soreness especially if it’s the first time working out! Seems like a simple thing but trust me it works wonders! Like when I stretch during rest/break time on video, it really improves my energy and I’m not even that sore the next day! Definitely recommend!

[@Petiellee]

I thought that my charger was broken

[@emilyg9274]

Jiiyoki _ omg samw

[@heyitscharlotte406]

Same

[@bethelobuseh]

Sameee

[@plutoandunicorn3404]

same and my phone wasn’t even charging

[@carleejo7644]

me too😂

[@simplyequestrian8099]

I have a flat stomach, It’s just that the L is silent...

[@HollyDolke]

😂😂keep up the good work ❤️

[@ella-cg7uc]

LOLL

[@simplyequestrian8099]

Holly Dolke 😂 thx

[@mfc3553]

😂 Same.

[@karanjakaranja6475]

😄😄😃😃

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@user-jl3qy2br2i]

If you are looking for a workout that really works for flat stomach’s this one works really well! I did it twice a day for 6 days. And my stomach is completely flat! ❤. This has also really boosted my confidence.

[@danicahamovic8698]

Probably everyone is here just because they want to be atrractive i just literally want to look at my body and to like it

[@maryjanevillasenorgomez2515]

I felt this on a spiritual level

[@radhika4595]

Same. I just want to look myself in the mirror and feel nice for once

[@whitneymagana3357]

I recently cried for like 3 days because i looked at the mirror and saw my body and hated how i looked. I just wanna feel good about myself

[@whitneymagana3357]

Vanessa Elizondo yea thats what i meant sorry, ive just always had issues with my body since I used to have an ED, something I never felt good about was the way i looked at myself. Not bc i want to look good, i want to feel good.💓

[@yochinism6096]

Sameee

[@Kyuaki]

Who else thought their charger was glitching

[@savanavasques9321]

Kyuaki me😂😂

[@tswartzentruber]

Me too tf

[@cassunruh1286]

omgosh i did and my phone aint even plugged in🙈😂

[@sharleenduplessis6632]

Hahaha yep

[@nyctophile9450]

Me omfg i had to check the battery thing like 10 times and rewinded the vid like 5 times to see if it was my phone or not 😂😂😂

[@mariam-lj2cj]

wait for the results: upper waist-87 cm (34.2 inches) lower waist-100cm (39.3 inches) I started this workout on 19 april Day 1- It was a little bit exhausting; i was tired, but i did it twice Day 2- I walked 7 km, did standing abs for 20 minutes and i did this intense workout twice again Day 3- I did it 3 times Day 4-I did it twice Day 5- I did it twice Day 6- I did it 3 times without any break, it was much easier and i feel more toned, waist is slimmed, wait for my measurements after 7 days ! Day 7- I did it 3 times Results: upper waist-80cm(31.4inches) lower waist-95cm(37.4 inches) Day 8- rest! Day 9- I did it 3 times without any break Day 10-I did it 3 times Day 11-I did it 3 times Day 12- I did it 4 times Day 13- I did it 4 times Day 14- I did it 4 times Day 15- I did it 4 times Final result: Upper waist-77cm (30.3 inches) Lower waist-90 (35.4 inches)

[@yumasbutterfly]

your so cool!! great job 🫶🏽

[@aitanagomez7338]

Your results are crazy!

[@movieangel48]

I've been following you Holly for two years now trying to lose my baby weight, and the first time I tried this workout, I'll be honest I quit before the five minute mark, I couldn't do it. Tonight I did it! I made it all the way through the exercise! I've been following your videos that don't say anything about Intense because you are a fitness machine and I'm a lazy back woods redneck hillbilly trying to go city and take better care of herself Thank you for all of your videos. I have abs for the first time in 30 years AND I've lost 45lbs of baby weight in my living room.

[@wye9397]

who else is doing this while quarantined like it’s hella boring at home that i decided to do this

[@HollyDolke]

Good way to use the time, let us know how you get on ☺️

[@wye9397]

i’m back!! i know they said you start to see results on day 4 but i’ve been doing it for 3 days and i think i’m already starting to see it omg thank you so much

[@kanna3299]

Oyes here we are ppl goodluck on us

[@trinitymcclintock9742]

wye sameeee

[@PoG-bm3cp]

Me too

[@samosia222]

"I know it burns keep going" me in bed: mhm

[@thandekamakubo121]

😂 😂 😂 I'll start tomorrow

[@gachasky5929]

Lol

[@astralexya]

100% me right now XDDD

[@hjkokvcy9229]

Literally me

[@mariel4785]

looks effective.must try this .thanks for sharing.☺️

[@sarahhugo30]

this workout is honestly life changing i started doing this on april 2021 and i used to be pretty overweight and now i have my dream body all thanks to you💕

[@Lciarade]

It's been 3 years but this is still my favourite workout 💕

[@areanamartinez6697]

Did it work?

[@lostcitieseditz4044]

Ye did it work?

[@BB-dm1yn]

@@lostcitieseditz4044 if you don't mind me asking what results did you get?

[@lostcitieseditz4044]

@@BB-dm1yn I didn't that's why I'm asking how did it work?

[@_Miric_]

YES WHAT HAPPENED WITH RESULTS!!!!!!!!!!!!!!!!!!!!!

[@lfocoap4950ajf8]

wheres my "i was gonna do a summer glo up but sike and now i have 4 days to do this" club

[@pxlpuff]

THATS LITERALLY WHY IM HERE DJSJJSJD

[@deathhblow]

ꨄDEAD ALIVEꨄ me

[@soph2271]

Honey I'm here 😭

[@evalucia4690]

yup here i am

[@macywilson1322]

Wth

[@anashwaraj2256]

Workout, not because u hate ur body... Workout, because u love ur body.... EDIT: Thank u for 2.2k likes!!!

[@tahiraqureshi8574]

If I liked my body the way it is I would never workout

[@dialogues4144]

@@tahiraqureshi8574 😂

[@yes7950]

@@tahiraqureshi8574 i agree with chu

[@user-br5gs5bg1t]

That's actually such a beautiful way to look at it+!

[@anashwaraj2256]

@@tahiraqureshi8574 but if you hate ur body u would never spent time for workouts...:))

[@jennifervigo2510]

I DID IT!! day 7 sore and happy with almost abs of steel! SO doable. Thank you Holly! Jennifer V, MS, RDN

[@hogwartsxlovely4046]

Did you eat the same and how many times did you do it a day

[@nayeli.r]

Remember: exercise (to an extent) is great, but confidence and self love is NOT a number. as soon as you reach a specific weight / shape / size, you’ll get a new goal or focus on a new ‘flaw’. You’re beautiful just the way you are. Have a great day and stay on your grind

[@laulaupopo7346]

aw thank you this made me feel better :))

[@elliestyles6815]

i dont want to be skinny so boys like me, i want to be skinnu so i can just look in the mirror and not cry about it 💕

[@elifmutlu6898]

Yas girll

[@maespace222]

yeah, when i wear nice things my parents are like "which boy are u trying to impress?" but honestly i want to look good for my self-esteem

[@alejandramaddox7486]

Same:(

[@adyrae7081]

SAME

[@natalymendoza3276]

Fr

[@leanne.]

whos here because they gained weight during quarantine and there's two weeks left til school

[@alishabudwal6649]

PERIODTTT

[@serine600]

ME

[@fleur3152]

Hahahha this

[@campingtrooper9858]

omgggg sameee

[@ilianarichards4377]

how’d you know 😽

[@hardrock8986]

This works!! Just a few days in and my tummy is definitely tighter and flatter!! If you're doing what I used to do and you're scrolling KZbin trying to find a workout video that "looks like it would be effective" (lol!) just get up and workout along with it. I almost didn't even try this one because it just looked to simple and easy to yield results. Not so! I used to feel like it had to be all or nothing......work out for 30 minutes to an hour (which is sometimes tough to do) or don't bother working out at all. WRONG! Anything at all is better than nothing at all! 13 min a day for 4 days and I'm already seeing/feeling a difference! Stop scrolling KZbin and social media for 10 to 15 minutes and move your body! You'll feel better

[@evykempes3912]

this is the only excercise that actually work for me within 3 days

[@karisma6065]

I wish I could just stare at her working out and lose weight lol.

[@sakshi2050]

Bruh😂😂

[@yeeebhop9012]

Lmao saaaame

[@sisu5871]

OMG for real tho!😩😅

[@jaylahkelly1245]

BROOOOOO I LITERALLY BE DOING THAT

[@yeeebhop9012]

Jaylah Kelly whaaaaa?

[@rhyanh2837]

the amount of likes this gets i get to do this workout everyday until the likes stop. :))

[@hiddenrifts9119]

You will be working nonstop

[@hehetsam]

Whoops looks like you're doing this for an entire year then😂

[@i-am-bread4871]

I don't wanna be rude but what do yall get out of this other than 5 seconds of fame

[@arielhuang4935]

@@i-am-bread4871 maybe even less than 5 seconds haha

[@miselesenkane4777]

Ooo.. looks like your going to do it for a while 😂😅 A like from me

[@ichinisan8407]

Hello, to everyone who says it's hard it doesn't works well I started to do this for 3 days and I see results I have a 5 yo and being a mom is about to get our bodie back and this workout has surprised me because I can see my abs again even if I'm not eating well. So I think that we need to be more constant with it because is not so much time is tough yes, but not as other programs I have tried. So good luck to everyone and keep doing it!

[@origanal.444]

It’s been years since I’ve done this workout and I’m actually am gonna be consistent and I will up date you guys every week to show my progress!!!!

[@lisesnajdr]

Just great. 2 ads interrupting the middle of your routine. No thanks. Otherwise you’re my fav. ☹️

[@heavens_sole]

UPDATE

[@milaserchuk7081]

1 like one glass of water

[@Angel-sp9ct]

274 glasses of water 😻✨

[@oceanosorio2147]

337 glasses of water for u Mila Serchuk

[@strawberrylemonade3391]

Don't drown yourself lol

[@oliviarobinson3982]

Ahahah it’s 410 glasses for you

[@joycelynbolden2838]

447 glasses of water. You're welcome 😄 hahaha I'm actually trying to drink more water too.

[@kendra_lmfao2140]

*me trying to workout* my mom: im making fried chicken for dinner.

[@Winter_71]

Ikrrrr mateeee

[@Winter_71]

My mum would get chicken and chips on the day I’m ready to loose weight like BITCH

[@kendra_lmfao2140]

@@Winter_71 I do be like that😂

[@Winter_71]

Bob Bob my mum just got me chicken and chips 😭

[@Davi-jv4cx]

Ikr same... jezz what is up with that.

[@rupakarki3402]

Sitting single leg crunch was the hardest 🙂

[@katycat992]

My abs are crying 😭 such a quick and thoughtfully designed workout, can’t wait to start seeing results!

[@momzspaghetti6682]

Everyone's here for a glow up. But I'm just here to try love myself more, and treat my body with more respect 😭 I honestly feel bad for my body with the amount of cheetos I'm eating :'(

[@howl8919]

Don’t worry I eat Cheetos too and I’m trying dis (´～｀*)

[@alyssac5263]

eat those cheetos girl! nothing to be ashamed of:))

[@iicii77]

It's alright don't be too harsh on yourself. Do the exercises and enjoy your life too

[@afendi1920]

sameeee

[@user-ry9ck3sh6y]

Im trying to glow up myself so i can love my self its the same for me

[@ecedlnsskn]

sis didn’t lie when she said intense

[@sidraharat1620]

No. She. Did. Not. Lol

[@bridgetteguevaralovo2191]

FRR DOE

[@viennac2127]

oh god now im scared

[@sarahmozie]

No she didnt

[@monicasim6998]

HAHHA SHE DID NOT

[@shinnie3]

Hi I’m on the first day but I’m very confident about this bc everyone is so positive about it in the comments… I was fat, but in the pandemic I lost a lil weight. When school started again I saw that all of my friends lost weight, and still say that they are fat. It just pisses me of, they’re skinny and say that they are fat, then what am I? A sausage or what? I’m a teenager who still goes to middle school (i don’t wanna say my exact age bc of privacy), and I’m 54kg and 158cm. For some people idk it may be good but I’m not happy bc all of the people in the class are skinny. I’m fat and short. When everyone is wearing tops, I’m coming to school with an oversized T-shirt. My body makes me insecure, and I wanna change that. I already tried work outs, but they either didn’t work or I didn’t continued working out, bc the workout was so boring. I hope this will be different. Ty for reading

[@fatmam7963]

Good luck with your workout

[@kiranverma6247]

For me, 5:28 was so hardd but i reminded myself that " The pain you feel today is the Strength you will have tomorrow." Btw one of my fav workout video and i am doing this workout again after so many months. This is the most effective 1 week video that i came across.

[@user-oq8tn8po9b]

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

[@makaylawright5724]

I literaly felt that.

[@daniellecruz2557]

Nylah Kovacs.....that’s me

[@nicolewunder6544]

Nylah Kovacs legit me rn

[@chloebenbihy4694]

I don’t think I have related more to a comment

[@Rivernunn]

felt that so hard

[@rossie7882]

Nobody: My bones:*cracking*

[@KatieLiu]

Omg I thought it was just me! my hip bones are literally popping

[@krystacarik1046]

Katie Liu omg yes!!! i thought it was just me or that i was broken!

[@svphiax]

@@KatieLiu oh my god same I ALWAYS GET SO SCARED AND START CRYING HAHAHHAHA

[@meganvengadesan2697]

Is the hip popping normal? Or should I be worried 😂

[@svphiax]

@@meganvengadesan2697 i have no idea tbh my hips are popping too especially when doing the bycicle thing but like i get so scared everytime it starts hahahha

[@aratimagdum4631]

Hi Holly, Thank you for setting this up. I use this workout everyday. The workout has immediate effect on my body and I feel the difference in my abs. But I must say, the advertisements that regularly break the video 3-4 times are very annoying and distracting . they break the rhythm of the workout

[@martyna644]

2020 anyone? Let’s do this!

[@sanaa4387]

Martyna yayyy

[@gilanasworld4231]

Yep that’s me---> 2020

[@mtfortbreaker2197]

I ve done this for 2 days this is my third I found a big BIG Difference

[@rebeccachloe207]

Martyna yep

[@lolmel2716]

MTfortbreaker 21 omg really!? In what?

[@charlottex984]

me: i need to get a flat stomach also me: watches this whole video sat in bed

[@nikkim.472]

Same! 😅

[@puremal2425]

Charlotte X literally me right now

[@gracemichelle4999]

Samee

[@elenavlissidou7414]

Sat in bed while eating a chocolate bar and crying 😓🙃

[@jasminemilia1901]

Saaaameee😂😂😂

[@qweerlittlefish]

I always come back to this video after a period of inactivity. I always find it helps me get back into working out and pushing myself. Sometimes just doing this once per day is all I can manage, but I still see progress with my strength and ability! Great workout!

[@mdabdulwadud954]

This is the only 10+minutes ab workout that I can do right now.Thank you.

[@nikidan4095]

Who is here cause they gained some tummy fat during quarantine? 😬

[@yenexie7206]

not just my tummy but face 😫😫

[@sarahkhan4513]

plumpgrey it’s bc we used to skip breakfast and only eat a small lunch at school

[@moonchild2761]

me lmao

[@Katie-rx8ql]

My tummy fat came from having a baby

[@juli3009]

200th Like 😊

[@krispytae4159]

When life gives you corona, you use the extra days to make yourself fit 🥳

[@sugarcanes2635]

SAME ! i’m hitting my glow up before i got to go back to school 👀🤧

[@xxitzshadowz1287]

• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • frrr 🙂🤣

[@milicamarkovic3266]

Goat Lazer same lol

[@MG-gs9jv]

• s̷u̷g̷a̷r̷ c̷a̷n̷e̷s̷ • sammeee

[@cloroxbleach945]

Goat Lazer I just got off school for another month I’ve never been more happy

[@rileyp8250]

I’ve been doing this workout for a little over a week and have definitely seen big changes!

[@girlandguitar]

I can't recommend this enough, by the end of the week you will feel so much stronger and more powerful. This is hard but it's such a fast improvement in muscle strength (also looks more toned and reduces bloating but that's a little less important)

[@luvvsoph]

you can't?? did you mean can

[@bolarinwaofuru813]

Bloating is very important 🤢🤢🤢

[@eirenelumley6733]

i dont drink enough water and i want to fix that one like = one cup of water I am going to die from too much water now haha lol. Thank you everyone so so so much, I didn’t think this many people would care. Thank you ❤️

[@poinced7096]

69 cups of water, nice.

[@toyahlewis08]

sis u ain’t gonna stop pissing

[@alexiss15]

@@toyahlewis08 LMAOOO

[@tiahnalorin9167]

@@poinced7096 177 cups now 🥤💦

[@isabella7461]

267 cups now

[@LillyValentine252]

This workout will make u realize just how long 30 seconds actually is

[@HollyDolke]

Hahaha it does get easier the more you do it 😚

[@sofiaharding7443]

You should try planks 😨

[@sunitapathak4888]

@@sofiaharding7443 planks are really very hard🥵

[@jalissaalicea5632]

😭😭😭

[@---jc5fl]

Shikha Pathak how are they hard, I went once for 30 mins nonstop in a competition. The only thing was my arms were a little tired. And yes I did them right. I know how to do planks and have for years

[@moec171]

I lost 40 lbs and a flat stomach with the help of this daily video!

[@anya0612]

I’ve tried different abs videos in the past two years, and this is the most effective one! Thank you for bringing us this fabulous workout!

[@caitlin-fz4fs]

it really took a pandemic for me to start working out ✨

[@ilovemilfs643]

NNIENFIDNFIDHDISNDS

[@MoonlightRxse]

Same here 😂😂

[@crissps-ry8tw]

I bet everyone else not only you 😂👌

[@iamplant889]

OMG same! 😂

[@ayangberg]

Same👁️👄👁️

[@jorunnthorstadkildal2436]

Anyone else who dropped the mountain climbers because they don’t want to Make a sound so that your parents won’t find out?

[@lolchickens5986]

yes!!

[@hilaryyy7432]

Pisces Zodiac luckily the carpet on my floor muffles the sound a bit lol

[@clairefrancescon1626]

Hey fellow Pisces! Try putting rags or tshirts under you feet and sliding them up instead of jumping. Same workout, but quieter!

[@azn666]

Same I did plank instead

[@esmerose7691]

Pisces Zodiac you can do them slower. If you pull your knee up to you opposite elbow instead of running. I find that it’s more affective for me as i feel like I’m engaging my abdominal muscles more 💓

[@charlotteleiser630]

i’ve been doing this work out on and off since lockdown and honestly it’s my fave! i’ve been doing it a few times a week consistently for the last couple of months and i can see a massive difference. my waist is a lot smaller and i’m defo getting very toned! i really love this workout! thankyou x

[@venkatalakshmisrinath4366]

I’m amazed, you can keep smiling when you’re in the middle of doing these exercises, kudos! The thing is that you already seem to be in great shape, this just motivates me to try and get to your level, thank you for this inspiring video

[@mariakeneally2223]

this is how many crunches i will do ⬇️

[@kelsieloveland6901]

have fun 😳

[@nickb9575]

Get started! ;)

[@mmvlogs7232]

wat

[@sunlight9526]

shit enjoy

[@silvanatrokas5249]

I wish you fun..

[@joannchristofi4547]

who came here bc they said they were gonna exercise this summer for that back to school glow up but there is only a week left for back to school? Update - i did the work out and let me tell u the results were amazing!!!

[@rb_kayla_7818]

Are you spying on me?

[@adelyngage4244]

Boo_Joan 9c2 meee and I have been doing the baby shark Abby workout and lol it’s not doing anything tho so Ima try this

[@tylee1120]

me asf 😂

[@joannchristofi4547]

@@rb_kayla_7818 yes look behind u lol

[@s.vi8392]

That's Meeee

[@brittanykennedy1413]

Best video ever. Short and quick, results are amazing! Thank you, Holly 😇

[@paigedye1939]

Wow! This works! I’ve been doing it for a while and there are many many many results! All I want to say is thank you so much Holly!! I love your videos, they help me so much!

[@tomat8247]

Who else came to the comments to see if this actually worked🥴

[@goodvibesyolo]

Believe me it works ! I am so happy rn After only 4 days I can see little detail of my abs ❤ U should try it 😁

[@laishabonilla]

Leju 13 does this flatten your tummy and your lower tummy part

[@wendyqueen6758]

Laisha Bonilla do u use girdles to do this exercise

[@minaaa7551]

Leju 13 Did it make your stomach flatter and was your stomach fatter before?

[@laishabonilla]

Would this make your waist smaller ?

[@miina4725]

who else immediately checked themselves in the mirror after finishing this once??

[@asmithapa4280]

me!!!!!!!

[@jonesjones566]

Me

[@andjelakotlajic5565]

Ofcourse!!!!

[@gabbyaordkian88]

meee

[@iamplant889]

Me LOL! I ALWAYS do that! 🤣🤣🤣

[@dhaneshichandrasekera1946]

So I have been doing this for the past 3 months... And I can guarantee that these exercises does help you get the body you want. Definitely doing more Holly dolke work outs. Thank you Holly ♥️

[@ladydee.6289]

Been following this workout for over 8 months , thankyou 🧡. simple and effective

[@phrdit7229]

When she meant intense sis wasn't playing edit:I kept coming back to this comment and saw overtime more and more likes and comments. Thx guys✌

[@laraterwindt2916]

Ikrrr holy fuck

[@bikerdivarolling4333]

🤣🤣🤣🤣

[@iexistandimarat3421]

I'm tired asf rn and I'm only 5mins in

[@nikolivanova8990]

I’m starting it now wish me luck 😫

[@tiimyrahawkins1925]

😂😂😂😂

[@maidapjetrovic2587]

Every time she says exhale on each crunch I forget how to breathe

[@emilydied5935]

same i was like passing out

[@starly_nights963]

sameeee!!😂😂

[@rebecarvalhoo]

sameee 😂😂😂 what's wrong with us ???

[@t1ffyy]

Fr

[@Angel-sp9ct]

Same I’ll always forget to breathe 💀 me the whole time 😶

[@ritaezedebego]

I've been following this for 2 years now. Very effective and still my best. Thanks Holly

[@sofiatsukervanik9171]

I usually NEVER comment on ab/ any exercising workouts because most don't work for me (cant feel the burn even with proper form), but when i first started to lose weight i was doing this exact ab routine with other videos, and it helped me lose 30 pounds (with adjusted diet too)! Now I'm doing exercises to tone up but I forgot all about this video until I came back across it today. Back then when i was weaker, IT BURNED but now as I have built some core muscles, IT STILL BURNS. You amaze me Holly! Your workouts while constructive and powerful are worth the results because they are always visible if you are consistent. I hope this brings inspiration to people because I really could've used some when I first started. Know that YOU GOT THIS! YOU can make this happen

[@amanda_i.b.]

Listening to the timer at 3 sec countdown sounds like an iPhone charger cord being unplugged💀

[@oliviabaumgartner903]

Amanda Bodiford thats what I thought

[@annabelleburnikell1729]

Lmao I thought my phone was broken

[@callmehind5605]

Too 😂😂

[@aundreaprefontaine8299]

I thought my phone was making that sound. I thought it was broken lol.

[@_jinkzz7929]

Amanda Bodiford ikr I was so confused because my phone wasn’t even plugged in lmao

[@SilentTrip]

my stomach is the only thing preventing my body to look good on clothes that are my size. Let's do this 😤

[@kimberly8758]

I know right its ruining everything

[@hayleecrosby7056]

my thighs and stomach :/ i think a little bit of the thigh part is in my genes but if i work hard i think i can do it! you can do it!! keep up the motivation and think good thoughts!

[@radasmrr]

how’d it go? ❤️

[@ichi1957]

That is also my problem

[@whitneyrupard2079]

@@alexisdanna5378 same and I am 12

[@ishapathak5290]

I just keep coming back to this workout again and again and again. The most effective out of all your workouts. I rate it on top.

[@ishajain712]

I started doing this video in the lockdown for the first time. I don't do this daily but whenever I want instant weightloss during festive season or wedding season I follow this routine. And the best part is this workout routine never disappoints me and alwaysss gives me the best results. Thanks Holly.

[@maryannfernandes8736]

When you're holding your plank and an ad comes up🤡🤚

[@panther3581]

PLS THAT JUST HAPPENED TO ME

[@amieliawenzel9189]

@moonchilled IT JUST HAPPENED TO ME 😭

[@avamoshaver5877]

PLS I GOT SO MAD

[@danagorrie2767]

premium be like: 😏😏😏

[@vidhyabtsarmy8346]

Same😂

[@betapinotic3582]

I think "rest" was the only workout I was good at :'D

[@dannihelgemo]

MEEE

[@cocojuviie1135]

🤣🤣🤣

[@laraterwindt2916]

Omg same

[@chinezenwosu1345]

That was the one I did the longest. My absolute favourite workout!

[@kyahxr]

Chineze Nwosu same😆

[@HemaLatha-fs1rl]

I can feel the change on my first day itself. I have post delivery saggy tummy for a long time. This is really helping me. Thanks a lot. 🙏

[@taeggukiesramen9923]

I’ve worked out about almost a year and a half and couldn’t get my belly fat reduced and I lost motivation to workout in the process. This is the first time I’m working out after a long time and I definitely feel my stomach has tightened after doing this. Positive this workout would work for sure !!!! Thank you so much holly ♥️

[@ayoncegriffith6454]

the amount of likes this comment gets is how many days I do this workout

[@ambertarrant4573]

52 jeez

[@bread611]

Oooof...That's a lot of days!

[@sunmiduo]

bruh so fake, like beggar

[@janecane1258]

218 days... ouch

[@elladenny4164]

Have fun doing 225 days 😂😊

[@JLifechannel]

I like how it burns my abs, but my neck burns more 😭

[@charlottearnstein7226]

J-Life channel SAME

[@summer7348]

Make sure u using your abs to lift up and not your back and neck

[@scribble7979]

You're most likely not doing your crunches right, please try and use your abs to lift your body up to not hurt yourself. You could pull a muscle or get injured pretty bad if you use your neck and back to lift you up.

[@JLifechannel]

Summer I do. At least I think so 😅 and I also feel the abs.

[@danielleblack8249]

Use more abs and not your neck.

[@sum.uj8]

To the comments thank you so much for motivating me each time . When i feel like my body can't take it anymore i go through the comments and i get so motivated that i get up to do the rest of the exercises. Thanks a ton to everyone ❤️

[@bobbiejones6148]

Thanks Holly! I just found your workouts about a week ago & I’m hooked!

[@rebeccapesarchick73]

AM I THE ONLY ONE THAT HEARS THE SOUND WHEN YOU PLUG IN THE CHARGER FOR YOU PHONE IN HER MUSIC!!??!?!??

[@djdjdbrhdidkendkek]

I thought my charger was messing up 😭 .

[@AyeeYoKayy]

Lol I thought the same! But I realized it’s a countdown for the last 3 seconds of each workout

[@jessietait1251]

ok good thoughts I was trippin

[@janvimehra3548]

omg samee even though my charger was unplugged

[@imanimadison8969]

I thought my phone was acting up

[@meryembasim2919]

“Intense? How hard can it really be?” *in the middle of the first excercise and already tired*

[@meryembasim2919]

Ok fr tho I’ve been doing this for about a week, and there are visible results

[@p-rocra.stina_tion.a8601]

@@meryembasim2919 have you measured yourself? How are the results? P.S I'm proud of you sis, get that dream body :)

[@haleighmanning5977]

me *lifts legs once* phew thats enough workout for today!

[@sheeranger3185]

my stomach is on fire

[@karenokeane6461]

Holly is very generous in sharing her knowledge and passion for fitness---both on youtube, and her web page. I subscribe to her emails, and always look forward to reading them--she not only shares yummy ( healthy) recipes and new workouts, but frequently shares the most empowering words for motivation and mindset to stay on track---and these always appear when I need them the most. I have reached my fitness goals; am now on maintenance routines, and honestly have HOLLY DOLKE to thank for most of it.

[@oliviaherz17]

Doing this for 7 days or longer Day 1: burnt like hell but I got through it didn’t really see much of a difference but after reading all these comments I’m excited 🤭 Day 2: it burnt again but some exercises were easier than yesterday CANT wait to see more results 😚

[@omni-]

i hope everyone here realizes that its impossible to see any difference in one day.

[@serenavaldez2399]

i came here so i can have a better body when i go back to school from it being cancelled by the corona virus... LOL

[@lizabeththemoonwitch336]

Sameee I mean I got no excuse now to not do it I got nothing to do

[@soniadadour611]

fr tho cuz SAMEE lmao

[@kiramercader]

me too LOL we can do it sis

[@rochellehall1112]

Same here😂😂😂 I related to half these comments already 😂😂😂

[@marthabixley1977]

Same lol

[@alexiagutierrez4691]

Im glad she doesn't have any up and down planks like chloe does 😭🥰

[@nonrompereicoglioni8612]

@Ornina Haj Basheer i wasn't able to, but now i can do it, so don't worry

[@dasiasmith7627]

She’s still one of the best tho and she’s helped thousands of ppl so

[@raoul5714]

@@dasiasmith7627 so what nobody said she didn't do shit right, they were just saying they were happy this workout doesn't feature them. go be mad somewhere else please

[@shxnn6730]

Up and down planks are easy, (My opinion) d:

[@min5893]

Up and down planks are really helpful too I heard. So I do both Chloe Work our and this

[@hayley6728]

Single leg crunch was the hardest for me. I have watched and tried your abs , legs and arms intense workouts and feel great once I'm finished. Thankyou❤

[@sophiawilkins6562]

I did this when I was in the first lockdown and it made my stomach flatter and I have come back to it because this is the best work out for me.

[@RKC908]

To the person/people going through the comments to see if this is attainable for them: I have NEVER felt good about myself working out core. I always get angry and upset and usually lead to binge eating and making things worse. This is the first workout I have ever been able to stick with and feel good about. I break for a couple extra seconds every once in a while but it’s usually because I forget to breathe. Today was day 4 for me, I sent a pic to my boyfriend and he legitimately noticed a difference from Monday. And it’s SO QUICK please try it. This is your sign. Do the damn workout and love yourself already

[@apo1270]

Thaaanks, I'm gonna try it !

[@jennycruz9065]

I really don't wanna sound mean or offend you I just wanna know but like did you already have a flat stomach to begin with before you started the workout?? Again just wondering 😊

[@RKC908]

@@jennycruz9065 no you're totally good! I've never had a flat stomach and I'm still not quite there yet but this and drinking a good amount of water are getting me closer than I've ever been

[@jennycruz9065]

@@RKC908 thank you so much for replying back now I'm going to definitely try this out, again thank you so much!

[@abhishiktachakraborty451]

@@jennycruz9065 I had a extra pad of fat. Make that 4 layers thick. But after a month of her 10 min HIIT and abs, I can confidently say, it's 2 layers thick only. Plus my arms and thighs are leaner and can almost see muscle definition.

[@katerinaapostolidi9653]

Day 1 I feel really good , can't wait to see my results ! Day 7 GUYS IM TELLING YOU THIS WORKOUT IS MAGICAL! You can keep eating anything you want! Just Stop scrolling through the comments and start doing this workout NOW Like to remind me!

[@HollyDolke]

Keep it up

[@blueorchard3816]

Ok tow days left 😍

[@kanyewest4718]

1 day hunnyyy... Get this!!!

[@itz.candypop6162]

@@blueorchard3816 did u get results

[@blueorchard3816]

@@itz.candypop6162 I’m doing some other work out from six months, when I started I was 57 kg now I’m 52.8 kg. I do this one once or twice a week also it’s only been two weeks since I have started this one.

[@martaradmark873]

I just wanted to say that I love your workouts, I’m gonna do this everyday for a week alongside your full body workout (15 min). After a week I’m gonna do these workouts as often as I can. I’m skinny but I want a toned body and I feel really good when I follow your workouts.

[@gamingwithse3094]

DAMM SHE WASN’T LYING WHEN SHE SAID INTENSE

[@joudishams9800]

Right!? LMAO

[@d2creatives344]

Absolutely

[@kattyzz]

Gah my back hurts-

[@JoyfulRelaxation22]

Just be careful and keep in mind workout posture. Trust me, it saved me a ton of injury.

[@JoyfulRelaxation22]

@@kattyzz Look up workout posture. This workout will hurt, but you'll save yourself some of the other aches and pains. You'll start to build up a bit more immunity. It hurt for me LIKE HELL for the first three days.

[@beccam6675]

I’m here bc my guy friends tried to throw me in the pool and they failed tremendously 😗✌🏽

[@-53yearsago52]

😂sorry I didn't mean to laugh😬😬

[@beccam6675]

lmaoo it’s fine😂😂

[@emilydied5935]

me to sis

[@inayasaqib1997]

oh nooo i’m sry

[@inayasaqib1997]

i’m here cuz my older sister is WAY skinnier than me and fits into clothes i wanted. also i’m getting skinny to fit into brandy cuz it’s hella embarrassing when you’re trying clothes you rly like in front of your skinny sister and you don’t fit into it but she does 😙🙈

[@melindagreyling7333]

Im 58 and just absolutely love this.Its really working my abs and doing wonders for my morale.Thank you !💖

[@iriemiller8616]

I'm doing this for almost a year and ihave a flat stomach and my abs finally showing so I recommend this work out routine for every body stay fit and healthy guys 😊💗

[@megankelly925]

Me: Sees that it says 1 week flat stomach. *repeats it 7 times*

[@emilyshelley7780]

did it work when u repeated it 7 times in 1 day

[@generationnani9568]

well..... did it work?

[@megankelly925]

Lil Meow Meow Haha kinda

[@megankelly925]

Em's makeup account A little bit! 🤦🏽‍♀️🤣

[@sentbyren8697]

oh lord, children dont do this 7 times a day, unless you want stomach pain.. i did it and it worked, just be patient you cant get skinny in one day lmaoo

[@elsasediits8417]

Me looking through the comments, looking if others have seen results. 👁👁 👄 edit: wow thank u guys so much for 400 likes!!

[@abbie5448]

Wat.is.dat 👁️👄👁️💀😂

[@indiagolan9323]

Me too but I can’t find find any

[@charlottesantana5708]

@@indiagolan9323 the top comment said she found results on the 4th day, and others have said the same.

[@alwaysysa2539]

it worked for me, in just 2 days my stomach became flatter and my waist from 28inches turned to 26 when not bloated

[@user-cr5vu3do9p]

I have been doing it for a week and a half and it REALLY work!!

[@savanahskyestarline]

Did this workout for the first time. And I absolutely love it! Thank you so much for these incredible workouts Holly🌹

[@amethystspeaker6919]

I’ve tried and retried to start my fitness journey, this is the beginning of one of my retry’s and I’m really hoping this will be it, I’ll change my ways💪😤

[@phoebeeowens]

I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you

[@laneeliz]

Phoebe Owens how much flatter does it make your stomach

[@rats29]

me too!!

[@overthemoonflorist9135]

did u do 30 seconds each exercise? or u added more seconds to it??

[@phoebeeowens]

over the moon florist i followed exactly what she was doing with the timings and everything, but sometimes i went faster with the excersizes

[@overthemoonflorist9135]

@@phoebeeowens alright thankyou, keep going ♥️