1 year home workout body transformation

Thank you for watching guys
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#shorts

[@samiraboudou]

Guys, many of you ask me for a nutrition and workout plan but I can’t reply to y’all so, join my telegram channel, I’m gonna post everything there: t.me/samiraboudouworkout

[@gr4489]

Diet?

[@PsychoGecko89]

Translation... give me your money cus, trust me bro. My plan isn't just the same shit you can find online from 8 billion other fitness goofballs.

[@Shenjow6]

@@PsychoGecko89 Invest in yourself to improve at anything. Buying a course, getting a mentor, buying books is always helpful... if can you provide a service monetize it.

[@prince3989]

My werey how far

[@PsychoGecko89]

@@Shenjow6 Just because you can, doesn't mean you should. How about monetizing a niche skill, not something any 12 year old can do. Learn custom wood working, learn coding... learn something. Jesus christ.

[@bananagun6598]

Respect for not skipping leg day💪💪💪

[@Cerehum]

And this we luv to see🤝💪

[@ryanpluckhorn3027]

Yup That true disipline

[@justdonis1891]

fake he will lose he very small

[@VR-F]

Overrated

[@ormand.943]

Yess!!

[@maliksaif5432]

This boy knows the meaning of hardwork

[@arrowscharge5844]

U jad to tell " this NIGGA"

[@ReaalBadman]

@@arrowscharge5844 wah

[@mewhenthe9432]

@@Xotaro 🤓

[@kevindelaguila9393]

@@arrowscharge5844 - 🧓

[@mewhenthe9432]

@@Xotaro "racist" - 🤓🤡

[@raygunzhud3671]

This what you call motivation determination & dedication there you go bro bro 👊🏾👊🏾

[@peterslushy4220]

Respect this guy, it’s not about what you have, it’s about the things that make it worth😊

[@j-play4325]

3 A.M motivation be like

[@Ego208]

When you sustain 3 am motivation throughout the day

[@TheUntaintedTreble]

Watching at 3AM post workout 😉

[@AnItalianPerson]

@@Ego208 throughout a whole year*

[@obsessivesweater8082]

Nah 3 am motivation is temporary. This requires dedication and discipline.

[@animegaming3524]

yeah and sleep all the day

[@sp1nn1ngax3l7]

“What’s your PR bro” “4 bricks bro” nah fr keep it up💪💪

[@Ian_Warden]

"How much can you bench?" "About 15 flower beds."

[@Cheezwizzz]

White guy talking black lol

[@slimzztv9963]

@@Ian_Wardenthat’s HILARIOUS

[@Laron.G]

@@Cheezwizzzwe can speak colors now?

[@tylercathey8848]

@@Cheezwizzz bro ruined it 💀

[@Aidan_Ness]

Damn keep it up bro ❤

[@kontelas8796]

Hey man you dropped this 👑

[@Gooder2113]

Man’s took 3 am motivation to a new level

[@l3azooka_36]

This was very inspirational. Some people don't understand how hard it can be to commit to this

[@oliverqueen18]

some people like who? this is your typical "I workout" vid

[@beeno3487]

Tell me about it. I quit so many times, but recently I stuck it through for more than 2 weeks and got real results.

[@techsupport1294]

The hard part is the diet. Dude wasn't fat at the start so it's easier to see everything.

[@Ecommwoodigital]

@@techsupport1294 honestly hard work beats diet. I’ve lost 30 pounds a few different times in my life. Just be smart, don’t eat dumb shit and workout as hard as you can. You’ll be a beast I promise. You might be at a point where it’s hard to believe you can transform but trust me you will. At the beginning of this year I looked like shit and I ain’t swole like this dude yet but I’m way more slim 30 pounds down and I lift way more too. I’m 24 went from 185 to 147. Keep grinding. The first couple weeks hon b hard but it’s light work after that. Throw in protein and shit too if u wanna speed it up. Thing is do heavy weights only in the gym especially if you’re overweight so that your muscles will start overcompensating for the fat. 4 days in the gym with 2 days lower body and 2 days upper body. The other 3 days go for a mile run and do calisthenics. No days off, but take off one cardio day if you got to. Thank me later. 😉

[@willsolak8002]

@@oliverqueen18 Some people like you. What are you saying bruh? it’s hard to commit sometimes smh

[@shino8854]

Good work brother, you can tell you were disciplined 💪

[@flofildo]

Bro has better equipment than planet fitness 💀

[@evolvedgaming9927]

He made me realize that equipment are not necessary😢

[@Abyssal_Omen]

Planet fitness doesn't even have good equipment, it's mainly for people who are like 50 or 14

[@Sulman8k]

A dude in my highschool who lives in very poor conditions got extremely buffed doing exercises at home with what he could find and he wouldn't do protein supplements or anything because not even his parents could afford it, so we would give him a lot of our school lunch and his combinated and 1 year later he's now well known and many others started working out thanks to him.

[@nicki8731]

have you heard of punctuation?

[@Sulman8k]

@@nicki8731 Are you one of those that uses grammar as argument?

[@nicki8731]

@@Sulman8k no, it's just that I almost had a stroke reading that 😅

[@Sulman8k]

@@nicki8731 I apologize for my bad grammar, but you don't have to find the negative in everything, sometimes you just gotta ignore.

[@isaiahb7290]

Jesus loves you

[@meliodassinofwrath4845]

This guy is absolute hard worker, he went from pull ups to these other incredible things. And he's right you gotta move around and do things to be healthier when you get older

[@startledmilk6670]

Pretty easy to do that when you’re clearly in the top 1% or so of an African nation.

[@rexxy2409]

Its Morbin time

[@getcattoed9291]

I mean, pull-ups aren't anything easy, they're pretty hard as you're pulling all your body weight, so being able to do 10+ of those in a go is incredible aswell But I get what you mean

[@rexxy2409]

@@getcattoed9291 DBZ is better

[@LL-gh7ko]

@@rexxy2409 someone’s jealous…😉 this is very well reachable without roids

[@surasridas]

That's called true dedication

[@ThisIsSlimmm]

“Let’s get fit togeda at home” This dude is a super hero.

[@prodigalsonresurrection]

That's what dedication looks like. Lookin awesome man, props

[@Headie0ne]

Roids*

[@rudi1563]

@@Headie0ne always the one person who is first of all jealous of this man’s body, but also will accuse any human with a decent physique of doing roids… grow up

[@Him738]

@@JohnDoe-qu8jt he had gyno before he started tho. I also have gyno naturally.

[@fernandofukuoka1915]

​@@Him738@

[@IGlazeChiefKeef]

@@rudi1563 Nah bodybuilders are all for show. Good for your self esteem and better than being fat but always MMA fighter build over bodybuilders.

[@vyperz6946]

When that 3AM motivation hits

[@SekushiKyatto]

So true

[@tylarsen3154]

Mad facts

[@elisb.1100]

It was an endless 3 AM for one year for this guy

[@zDan10287]

When the steroids are good*

[@monthlyedict1444]

Good Job Lil Nigga💪🏾

[@tabish2084]

🙂

[@gamersparadise404]

Did u rlly say nigga

[@monthlyedict1444]

@@gamersparadise404 Yea I Did, What Now?

[@gamersparadise404]

@@monthlyedict1444 that could be offensive

[@monthlyedict1444]

@@gamersparadise404 ok

[@ivotastic3798]

Bro you have incredible genetics and I’m sure that to achieve that physique working at home you also have an incredible work ethic. You could seriously consider bodybuilding as a career I think you’d be great, this transformation is something special

[@gumecindogarcia1070]

Don't know why he couldn't be a great carpentry helper, much more certain to have a successful 40 year career. End up a cabinet builder

[@aloox395]

I've never felt more confident to do this in my life. Thank you!

[@idriesempire9118]

I dare you to take steroids

[@discoonelove]

@@idriesempire9118 dare

[@barratansey152]

Don't get unrealistic expectations, this guy's clearly on roids

[@aloox395]

@@barratansey152 I hope not but I still gotta start working out ong

[@813Dro]

@@barratansey152 lmao 🤣 😂 😆 💀 Wtf makes you think this boys is on steroids? The man just ain't got no body fat and barely had any from the start. Hater

[@therealsyxx]

The man worked out with rocks. Some of us have home gyms and still don't get it together. This was motivation at its best. ✊🏿

[@silvertonjersey4177]

In his personal gym lol

[@arishaenza4275]

with beats headphones

[@DragonStar2222]

@@arishaenza4275 so what? Gym membership aint worth it if he can do it himself

[@firstclass000]

One of my friends that's not in shape has a home gym with dumbells, bar, everything and he still goes to a public gym anyways. If I were him I'd be jacked

[@therealsyxx]

@@firstclass000 some people think things make you accomplish goals and it's your discipline. I know 2 people that wrote books or wanted to for a living. The other claimed they weren't writing because of not having a laptop. After they got the lap top they didn't magically start to write. Then i know a guy that had no lap top or type writer. And he wrote 2 books with a pen before he could afford a laptop.

[@kalpanasingh6563]

A true man give no excuses, but become with what he has at home and that is determination

[@DjJohnsonjr]

Respect my guy going a year working out bro could become lengendary

[@monicaramirez51015]

Without a paid membership at gym!!!!!! BRAVO 👏

[@lorenzolavinluengo6945]

There where body builders before there was a gym

[@TheLagoudenios]

And there was always gear

[@NightWolf-vv5me]

You're saying it like you need a paid membership. A gym membership doesnt do this. A healthy diet and exercise does

[@nArgari]

No... He paid the gym but did not go 😅

[@TheLagoudenios]

@@NightWolf-vv5me nope without gear it doesn't, the roundness ,volume and definition he has is not attainable in one year physically with just healthy diet and exercise, and I can't believe that we are in 2022 and people still fall for the natty bull

[@wayneharvin3113]

Mind over Matter & this brother has put in the work. Respect 💯💯💯

[@MR_AUA]

Genetics play a big role here. 💯

[@drishnaiko7059]

w

[@VocalBear213]

Lol . The work he is doing is Matter It is material, it's not happening in his head.

[@pondlakes]

@@VocalBear213 but it takes using your head to make yourself do it every day

[@Mr.IcollectShoes]

Hey Samir Aboudou I don’t think your going to see this comment but I just wanna say that ever since I saw this video you inspired me to start working out and two months later, now i have abs, I just wanna say thank you so much

[@DreaaMartinez]

Wow 😮 definition of no excuses, this man not only worked out in his slippers but baaabbby! He made his own equipment 🫡 king / Leader mentality! Discipline💪🏻

[@eduardotorres5362]

Dang bro now thats determination. You've inspired me to get back in shape. Stay strong!

[@deanm72]

Me too.

[@petermetoxen2959]

Create a channel and post your progress , both of u

[@jasonvargas7564]

Now he belongs on Blacked and DESTROY them girls

[@shamsudeennasiru2438]

I can’t believed that I just watched the meaning of self discipline in 1min Mum, I am now famous 😌😌

[@MistaCen]

And "boosters"

[@kachi2000]

@@MistaCen yeah like someone in an African country could afford that easily.

[@MistaCen]

@@kachi2000 oh because everyone who lives in Africa are all broke, lack electricity, plumbing, and live in grass huts?

[@arshadebrahim3185]

Salute for your determination, keep it up

[@adamlaouiti6415]

@@MistaCen Nah look at his traps, he’s natty. If you consider supplements like creating and protein to be “boosters” as in PEDs, you’re stupid.

[@taskmangroup]

Bro i like your motivation. I too challenged my self two months ago and started doing 100 push ups per day. You can't imagine how this transformed me physically, mentally and spiritually. Keep up, stay hard bro

[@blackbobross4960]

This guy is a beast! Much respect brother WELL DONE 🤝

[@FreezyOffTheWall]

This was perhaps one of the most inspiring body transformations I have ever seen

[@ilan9588]

Man's juicing... Quite obviously

[@jeewanmarg3780]

Within 1 minute...

[@nuelfitfam6075]

@@ilan9588 he ain't juicing shit , go workout and stop saying shit all the time This is natural

[@monstereugene]

2 o’clock gang here

[@Dweeble233]

No juice. This man's is working with concrete blocks. You think he has cash for juice? 😄

[@nadirkhan2250]

Tipping my hat to you Sir 👏 Discipline, commitment, tenacity are such admirable virtues. Well done mate! Thank you for inspiring me

[@BRlGADE_KINGPIN]

Cringe.

[@homelesssponge3873]

@@BRlGADE_KINGPIN boy how is this cringe boy get tf off your phone and do your workout

[@mattoucas869]

@@BRlGADE_KINGPIN imagine commenting cringe on an actually good comment.

[@jonathonwessling541]

Agreed

[@The_End________]

@@BRlGADE_KINGPIN yes we know your cringe and wow you even liked your own comment amazing!

[@pambeam6555]

Hey There Tenderoni ! 👋 You Did An Excellent Job ! I'm So Proud Of You ! 😉✌️

[@instinctness36]

Excuses isn’t a word in the language this man speaks.

[@piqueny8872]

This guy is smart no expensive gym membership used his natural body weight and weights he found Around him!

[@papisoxx7484]

And genetics 🧬

[@derwinevans6751]

@@papisoxx7484 genetics can only take you so far. Don’t let that hold you back

[@aryanrahimi3242]

@@papisoxx7484 if you work hard you can get the same body I hate people who say “you look like that cause of your genetics.”

[@aidaninsua]

@@aryanrahimi3242 he can get his own version of that, but it will not look the same.

[@BombsAwayMineCraft]

@@aidaninsua the point is you can drastically change the way you look in a better way, whoever you are.

[@mlbbproplayer3365]

you got the success

[@ebubejamesoriehi2921]

Keep up the good work bro!

[@pranav8026]

This video is sooo underrated brah 💪🏽

[@riefael]

Oh my brah, lols

[@joseandresjulienbarriere8786]

And unreal 😂

[@YOURDAD-pt4cn]

Im wondering how fools people are..Damn!!! It's impossible physique for 1 year for anyone even by gym

[@coronicrefugeestofffic6753]

@@YOURDAD-pt4cn ok

[@coronicrefugeestofffic6753]

@@riefael keep it going brahs

[@Matrixprogrammmer]

holy shit that's amazing. you only show the best parts in your video but i know how much of a struggle and hard work it was to get that result

[@-thebatman-]

Video is a scam

[@thechampbeyon]

Geinus this is 30 sec clip how much can he show.. never the less the point was made.

[@Master-Baiter.]

@@thechampbeyon ong

[@whiskeysavage2955]

Kinda the point ...

[@-thebatman-]

@@thechampbeyon he was already inshape just made himself look shitty for the before got a pump and dehydrated for the after

[@ossasslaye13yearsago14]

I started working out the start of this schoolyear like 6 days ago, i keep seeing shorts and it inspired me to do something this schoolyear I also wrote a letter to my future self and writing down my measurements so i can see the difference, we can do this brother's

[@gamergift3118]

Yk what, yea, I will. I have been working out for abt a week and it has made me much happier, I will accomplish who I want to be!

[@TheDarkKnight11106]

This has gotta be one of the best transformations I've ever seen good job bro🔥💪

[@macdaddyandlildanny5434]

Nah nah

[@garrettchapman8170]

Hell ya... Bro im about to do the same Regimine And start TRT..

[@KelpyGesus]

@@macdaddyandlildanny5434 how you gonna tell him what he’s seen before ? Stfu

[@Mike-gc2hm]

​@@garrettchapman8170 I take eggs and vegetables

[@Baconcatboy]

Yeah but he cant just lie about being natural becuase that is not natural at all

[@davekennedy6315]

very, very impressive! I'm a home trainer too, you don't need a gym to make huge changes in your body. I hope everyone that watches this and reads THIS gets motivated to go on their own fitness journey!

[@Gothic2-61]

Тренажерный зал для ленивых.

[@piccolo2141]

Train me! Online is ok?

[@theblackcosmonaut2482]

Facts my Guy. At home trainer aswell. Once I hit that wall from home workouts. The Gym took me to that next lvl😎💯

[@tobitotheworld4805]

mehn!! sami you dey motivate me gan. Skinny boy in transit over here. 🖐🏽💪🏽

[@sirahmad]

Respect bro you deserve all the respect

[@soggybreh810]

Damn that’s impressive and u worked really hard and used whatever available. That takes true dedication,respect to you.

[@VAYXI2K]

You just inspired me, I justo be depressed and lazy, skinny and weak, I justo get bullied at school for being skinny, and you taught me how to believe in my self , and don’t skip leg day. Love you bro.

[@j.m6334]

Hey man look im skinny to so I understand what you mean by getting bullied for it but you gotta realize sum, half the people that bully you for being skinny have fat rolls i mean j lift there shirt and itll fall right out, they wish they were as skinny as you because not only are you not fat nor chubby but it also helps with building muscle a lil easier and quicker. Shit i did ab work outs for a month straight and im stuck with abs i havent even worked out in months and they still there and the people who call me skinny and shit dont even got anything under their shirts besides rolls. Keep your head up who cares if you skinny, humans aint supposed to be all fat and chubby we supposed to look thin but ofc a healthy thin anyways hopes this helps

[@joshuabrown2134]

Keep pushing. Keep pushing. KEEP PUSHING ✊🏿👏🏿🖤🖤✊🏿🗣️

[@joshuabrown2134]

@@j.m6334 facts but he can always get skinny swole like I did.. and you don't even have to eat like crazy or change your eating habits.

[@Kbutcanufightho]

Bullying can actually be a good thing if u decide to use it as a motivator

[@Doughy3205]

Don’t expect to look like this guy, despite what he said he is %100 enhanced and already had a good baseline

[@deepak-gb2le]

Well done brother Keep it up

[@klooks]

Discipline has Rewarded you where Victory has Defeated others..

[@yodin3712]

You may feel more proud by the end of the year but do not let that take away from every single day you pushed yourself, todays pain is tomorrows gain.💪🏻

[@zanomi7695]

What?

[@yeetman5524]

@@zanomi7695 he’s basically saying that when success is achieved to remember to keep going despite the comfortablility found within it

[@yodin3712]

@@yeetman5524 i like that

[@yodin3712]

@@zanomi7695 Sometimes it looks like a whole year is ahead of you but it really comes down to todays effort

[@zionstayfit920]

This 🤌🏿

[@Caecillius]

BROOO YOUR LEGS ARE FIREEE. You are incredible

[@DanielGiroux-ux8db]

Well done young man keep it up now !

[@Aqua-28Purpz]

WOW this is so inspiring, my drug addiction has keept me down from achiving or starting anything in years .. I am starting a diversion program next week. its 4 months long i will be forced to stay sober or go to jail and get a felony on my record. I cant waste this opportunity doing nothing..i wont lie i am scared of change because i been in a dark place for past 5 years but i am aslo very excited to prove to myself and show the world im not worthless human being. wish me luck.

[@selim2492]

perfect change I wish you success in your sports life, my friends from Galatasaray.

[@iversonkivanc]

Merhaba

[@CamiloSeptimo7]

This dude has some real genes

[@robdawg88IROC-Z]

U got fake genes or sum

[@mrjay1765]

I wouldn't want those genes, if Imma get those nipples too😂🤣😂🤣💯😂🤣😂🤣😂

[@cockerel6253]

True

[@ColossalKilla]

Africans and Europeans were practically made for building muscle.

[@michaelmichael2382]

​@@ColossalKillaand Asians aren't?

[@trevorgamble4101]

Keep doing your thing king

[@reneecarter6702]

Man is a king 🤴🏾❤

[@itsfknzein9001]

I almost gave up working out home, thank you, thank you so much

[@zehankhan235]

This type of body is not possible in 1 year naturally bro don’t become fool

[@omerde5545]

@@zehankhan235 ? Yea youre right its CLEARLY possible to do it in less whats your point now ?

[@adamsikacang6463]

@@omerde5545 ĺ

[@zehankhan235]

@@omerde5545 yes with steroids not naturally

[@filmywood1923]

@@zehankhan235 As a gym trainer this type of body could be achieved in one year by taking good diet and a effective workout plan.

[@meat3994]

God tier genetics. This guy's gonna go far.

[@GForceIntel]

God tier? Did you even try

[@geese6385]

@@GForceIntelimpossible to get that much progress in one year unless you have the best genetics on the planet

[@ambigrammar]

Yoo, what do people get jobs for such bodies ?

[@youngwolf024]

​@@geese6385 not really, especially if you have even a DECENTA diet this is extremly achievable

[@ShlokPalandi]

​@@GForceIntel ofc black genetics are god tier

[@thekarlbeatz]

Blessings, brother! Just started working home as well!

[@kyndavis4626]

Good job young man 👏

[@shadow_197]

IN 1 YEAR YOU MADE A MIRACLE BRO!

[@Smartmonkey2008]

I’m just trying to figure if just eat protein workout hard or did steroids

[@inanlmazgaming4880]

​@@Smartmonkey2008 Do you think steroids are something like magic thats going to give you muscle without side effects?

[@anbuop8999]

@@inanlmazgaming4880 i think the guy just has godlike genetics on top of all the work he put in. doesn’t seem like he lives in a place with easy access to steroids

[@inanlmazgaming4880]

@@anbuop8999 Im not talking about him i replied to a comment

[@Asd-yy7ye]

@@Smartmonkey2008 steroids

[@GarbageGangster]

Great job man!!! That’s a huge improvement and in a pretty short time!

[@MrAnwer96]

he is already in shape from the beginning

[@daniken2707]

@@MrAnwer96 still a very huge improvement

[@MrAnwer96]

​@@daniken2707 i did lose 80 pounds in 9 months and that's a far greater improvement . it s like going from none shape to shape as for him he is gone from shape to more shape , if it does make any sense .

[@gellysword]

It's looks like steroids at the end, strange for 1 year of training...

[@Shorts_Dekho_901]

Mera channel kzbin.info/door/nnWr5VTd2Z-3peBUMnL49w

[@davideaston8314]

Massive respect brother! 💪🏽💥

[@bendingbananas6540]

Never seen such a slim waist gawdamn

[@dusk1756]

When they said no excuses, this is what they meant.

[@wuvvbernardo9353]

The editing alone is already top notch my brother ! Keep up the good work !!!

[@ryangibson1578]

😂

[@ramyg5037]

He's using the most basic gym and yet with all his hardwork, he's got good results

[@mudassarshaikh913]

Very good progress bro 👏🏻

[@ShadowBearer75]

Bro holy fuck that's what I'm trying to achieve rn as well and I hope it goes as good as you cuz damn bruh that's a crazy transformation!

[@samiraboudou]

Thank you bro. And good luck to you

[@Swishasweet2811]

@@samiraboudou your on sterioda

[@lisawillis8044]

@@Swishasweet2811 no he’s not, he just has been fit before, this transformation was probably just the best transformation he’s had yet. Also this might not even be as good as he can get with at home workouts. He has a lot of potential

[@AdityaGupta-xq3kr]

@@Swishasweet2811 Jealous ?

[@khalidnorman9632]

@@Swishasweet2811 your on couch 🛋

[@mithunk.b4520]

You don't need equipments to excercise you just need the talent! Hats of to you man

[@austin3154]

Says the guy with equipment and additional space.

[@arsh5461]

you don't need talent either, you need dedication. talent assumes that some people can't do it

[@Alice15210]

@@arsh5461 you're absolutely right. I lost 15kg by doing home workouts with bricks

[@roteipazamte8849]

Lol, we don't need fucking talent to do excercise 🤣

[@crazysociety9034]

I don't know you, But THANK YOU for being my inspiration, looking at your achievements with your tools limitations and look at you so much complements!! YOU ARE A INSPIRATION!!!

[@glorybelieve9010]

YES, He is “an” Inspiration‼️ However, in order to get where He got, it takes Incredible Determination, Dedication, Commitment, Followthrough, Courage, and 100% Willpower. No matter How Much You Want to Take a Day OFF, or Just want too AVOID That Workout 🏋️‍♂️ You Need too Stay Focused, Be Active, Stay Determined, too Reach Your Goal. There Is No NEED For STEROIDS, or Expensive Store bought products, As We All See In This video, this Male Made His Own Weights, Nothing Store Bought, No Protein Drinks, or Body enhanced products too Help Him look cut, or Larger. He is ALL N A T U R A L, and Looks absolutely Phenomenal🤩🥰😳👍🏼👍🏾✊🏼✊🏾 God Bless Him For His Grace, Guidance, and Commitment.🙏🏽 ♥️ 🙌 😅

[@imserious4113]

Bro this is what we call the natural bodybuilding that wouldn't do any harm💪🏼 ..until you step in modern bodybuilding ☠️

[@hrvojezirdum375]

I train hard 7 years and he looks better than me😂 Insane genethic bro! Keep it up

[@eustathios3704]

Same i train 8 years

[@fastfourfourfsat]

kzbin.infouZPqxRNmlb4?feature=share

[@playphone2826]

​​@@eustathios3704 I train 100 years

[@fooli91]

​@@playphone2826💀

[@playphone2826]

@@fooli91 no I'm serious

[@adamdaghash5121]

Respect that guy that had so many motivated that used even his surroundings to build his body

[@jackiechun5817]

Yep, muscles don't know the difference between fancy smancy machines or big rock(etc)...they only know resistance (and overload).🖨️💯🧔🏾‍♂️

[@sasin2715]

​@@jackiechun5817 those fancy machines are optimised for muscle growth. but yes, as long as youre lifting something, youre getting stronger

[@kapi8780]

Your physic looks awesome

[@BobPuffen]

Keep up the good work, my friend!

[@amandaphillips4344]

👏👏👏👏Probably the first body transformation that makes me wanna do this.somehow this is getting me amped up to try

[@MrEricwms357]

I believe in you!

[@MrEricwms357]

💯💪🏿

[@Mike-gc2hm]

​@@MrEricwms357 I did 3 push up today and I feel like I'm hot good start thank u for inspiration

[@akshatpandey1798]

Dont want to demotivate but eventually u will forget 😎I am willing to be proved wrong by you

[@ralllfie415]

Make sure to make a workout schedule and build habit, you can’t workout, out of pure motivation!!!

[@JustSayRance]

Yeah that's absolutely A: not natty, and/or B: not 1 year Self-improvement is good, but lying to people about being able to reach such heights only for them to never get close to them for easy views is trashy behaviour.

[@OfTheiAm]

So much error in such a small comment

[@mist2057]

@@OfTheiAm No, anyone who has worked out for 1 year knows this unachievable without PED’s

[@relaxationtube2388]

Lol. We Africans are just built different.

[@RobbiePOV]

@mist I think you underestimate what actually being consistent and training till failure can do to a physique, this is achievable for most most average guys who put in the time. also angles and posing are helping his appearance, but that doesn't subtract from the transformation

[@JustSayRance]

@@RobbiePOV Again, not in one year whilst being natty. Look up any professional bodybuilder like Coach Greg who has analysed many of these videos.

[@user-qm6us9pz2k]

As someone who was in awesome shape in high school I played football baseball and ran track. After high school I got addicted to opiates after breaking my hand which led me to a almost 8 year heroin addiction. It physically made me week because all I cared about was getting high. I made every excuse at the beginning of my sobriety to not go and workout to feel strong again I hated that I felt so weak. After six months I finally started to go with a buddy and it really changed the confidence I had in myself. It made me be what I wanted to be. Don’t make excuses just go make yourself better. Doesn’t even have to be the gym apply that to everything in life. As corny as it sounds it’s still true.

[@title_impossible5705]

Full respect man

[@subatra951]

hard work bro respect, Galatasaray ❤💛❤💛

[@matthewwilliams5407]

The fact you did these workouts from home is phenomenal. Proud of you, man.

[@GMSgirdupthyloins2]

That's coz he didn't.

[@WeebsArePathetic]

Anyone who works out knows he's lying. You can't put muscle on like that with the exercises he's showing off. And those weights prob barely weigh anything.

[@Tweakkkkkk]

​@@WeebsArePathetic you know nothing about home workouts... You can practically construct your own weight to weigh exactly what you want it to weigh... Your doubt about this man's progress at home is what is making you weak... Change your mindset #EndlessPossibilities

[@Tweakkkkkk]

​@@GMSgirdupthyloins2 and you know this cos you live with him

[@WeebsArePathetic]

@@Tweakkkkkk I'm not even remotely weak in any capacity. I can see the weights he's lifting in his video, and those tiny stone plates aren't enough weight. Your ignorance is keeping you weak. Hashtag go outside and stop using hashtags

[@Hdhsjskss22]

good job soldier😌

[@madpenguin3664]

Eish my African brothers🔥🔥🔥

[@florianjaubert91]

Don't give up Spartan 💪💪

[@negative7271]

There's a variable missing here. You can achieve this physic naturally but not in 12 months.

[@ma.ma.6162]

African genetics be crazy

[@brycehutto]

you definitely can, if you work out the proper muscle groups with a day rest in between 6 days a week with 150-200 grams of protein a day for a year... definitely attainable

[@negative7271]

Not in 12 months

[@Tyriq_23]

@@negative7271 the people in Africa are different

[@alancarroll2347]

Yes you can lmao, YOUR body isn’t able to. The variable you’re missing is genetics

[@bobo_surreal8149]

You have no excuse… your time is now 💪 go out there and get fit!

[@uncolorr]

ur inspiration bro i want to get these legs working out at home 💪

[@binsty]

It's amazing how he achieved 4 year progress in a year, without a gym. While *definitely* being natural.

[@fayde9941]

Literally lol

[@PossiblePsy]

It's almost like he's genetically well off and had a great starting point, as well as most likely living a lifestyle that reinforces use of muscle on a daily basis leading to the loss of gains being lower...

[@binsty]

@@PossiblePsy yeah he's on steroids you nimrod

[@PossiblePsy]

@@binsty yeah you sound like someone who can be reasoned with, I'll just not refer to my previous comment about literally all of the points I just said that makes this completely possible, and agree with you based off of a half assed insult you conjured up for no reason.

[@binsty]

@@PossiblePsy I'm sorry if I came off hostile, I was just trying to say that the physique he claimed to be created in a single year without the use of steroids is almost physically impossible. You're clearly not educated on this topic if you think that he is 100 percent natural. I recommend you do some research and learn about something before supporting a ridiculous statement.

[@-Sober-]

Bruh thats an incredible body recomp. Already had some muscle, but built it well and heavily reduced fat. Incredible 💪💪

[@MD_-ub8rx]

Respect for the pfp of delt Vader

[@thesigmapenspinner]

Derek's delta looking small on tgat pic buddy

[@veganized18]

Much appreciated, I got chills from this. It’s the 1 of November, it time to shutout the noise and get to work.

[@leonardomenezes785]

Brasil here Bro. all the times i see your videos i feel more motivade for be a consistent and constant. in the gym, in the life and the mentality

[@mrbosszack]

This motivation video actually hit me , thanks for the reminder

[@jamesmcinnis208]

"actually"

[@nolankossak8200]

@@jamesmcinnis208 ?

[@keithbaucum7156]

I take action today. I dare to work on myself for six months. I dare to give up everything that's keeping me from my dreams. I dare to take a stand.

[@sandwichlegend2348]

Do it man!

[@csabafamin2277]

Respect from a Rus.

[@jeevagopi9539]

Waaaawwwwwww..... really motivation dear friend. Congratulations 🎉