Tone Up Your Flabby Arms With Me

[@kimschubert-s4m]

Love the arm workout after a full body workout! Thanks for warm up and warm down

[@MeredithShirkandSvelteTraining]

That's awesome! You’re crushing it, @kimschubert-s4m! 🙌✨

[@BrendaKozlowski-b9q]

Wow! My arms were burning after the first set. Coach Gaby, thank you for being more concise in your explanations and instructions.

[@MeredithShirkandSvelteTraining]

Way to go, @BrendaKozlowski-b9q! ❤️ Keep up the momentum! 🔥

[@corinne777]

Thank you again Coach Gaby and Mere. My health has gotten better since June of this year. My blood glucose went from being 11.3 in June of this year to 6.3 as of December 11th. I have been eating better too. Moving more all the time. Stress is down too. Cheers to 2025!🎉🎉

[@MeredithShirkandSvelteTraining]

That is absolutely incredible! Keep up the amazing work!💪💖

[@corinne777]

@MeredithShirkandSvelteTraining Thank you!🎄

[@edithdeceglie1085]

Great exercise thank you 🙏🏼

[@MeredithShirkandSvelteTraining]

You're very welcome, Edith! Keep up the great work! 💪😊

[@suzannekeaton5321]

Thanks so, arms are tingling ❤💯👍💪

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@nessal5153]

Great workouts 🏋🏽‍♀️ Thank you Coach Gaby 💖

[@MeredithShirkandSvelteTraining]

So glad to see that you enjoyed them! Thank you so much for watching! 😊❤️

[@ChowMeinWarrior]

Thank you, Coach Gaby! Happy Tuesday!

[@MeredithShirkandSvelteTraining]

Happy Tuesday to you too! ♥ Enjoy your day. ☺

[@sherryhuttenga7113]

I loved that workout! The warm-up and especially the cool-down were very helpful. Thank you, Coach Gaby!

[@MeredithShirkandSvelteTraining]

You're welcome, @sherryhuttenga7113! 😊 That’s awesome to hear! We're so glad you enjoyed the workout and found the warm-up and cool-down helpful. We're thrilled to know you appreciated it! Keep up the great work! 💪

[@lucirooks690]

Loved this. Just the right length of time for each excercise. Thank you so much 🩷

[@MeredithShirkandSvelteTraining]

You're most welcome, @lucirooks690! Glad you loved the workout! Keep pushing! 💪

I love these "chin up", "nice long elegant neck", "check on your belly".. as if you knew. :) thank you for these lovely reminders, Gaby. Great exercise. I added this to my 10-day Muffin top challenge, Day 2

[@MeredithShirkandSvelteTraining]

I'm so glad you're enjoying the reminders! 😊 It's great to hear that the exercises are resonating with you and helping you stay focused. Keep up the amazing work with your 10-day Muffin Top Challenge, Day 2! You're doing fantastic! 💪✨ Keep it going!

[@reneevaughn6420]

Great burn,thanks couch Gaby❤

[@MeredithShirkandSvelteTraining]

Stay tuned for more, Renee. ☺

[@colleenpec121]

Loved this & it’s a great stretch♥️🙌

[@MeredithShirkandSvelteTraining]

I'm so glad you loved it, Colleen! ♥ Keep up the great work. ☺

[@kellywhitman6561]

Right from the get go I was feeling the burn 🔥. Thank you for this amazing arm workout! 💪

[@MeredithShirkandSvelteTraining]

So glad to see you really felt the burn with this workout and you're very welcome! ❤️😊

[@AnitaTakats]

Great Gaby really felt the burn

[@MeredithShirkandSvelteTraining]

That sounds intense, @AnitaTakats! 💪 It’s always a good sign when you can feel the burn-it means you’re pushing yourself! ❤️

[@JeanetteProietti]

This was great! I appreciate the posture reminders. Guilty 🙋🏻‍♀️

[@MeredithShirkandSvelteTraining]

I'm glad you found the reminders helpful! 😊 It's all part of the journey, and recognizing it is a great step forward. Keep up the great work, @JeanetteProietti! 🙌🏼

That was great, Gaby😊 I did a booty workout from you, too ❤

[@MeredithShirkandSvelteTraining]

hat sounds awesome! I'm so glad you enjoyed it, and adding a booty workout on top is a great way to keep challenging yourself. Keep up the great work! 😊💪❤

[@katrinalevin4064]

Burning arms. I enjoyed this workout and the cool down.

[@MeredithShirkandSvelteTraining]

Great job there! Glad you enjoyed the workout and cool down-keep up the awesome effort! 💪😊

[@lindamcgill2129]

Are you a trainer of Meredith?

[@MeredithShirkandSvelteTraining]

Hey Linda ☺ Yes, Coach Gaby and Coach Greg are part of the amazing Svelte team, working alongside Meredith to bring you effective workouts and guidance♥ He's here to help you reach your fitness goals! 💪😊